Essence Arenal is an incredible volcano and lake view retreat in the hart of Arenal National Park with all the healing elements available for your well-being.

Nico Botefur

In 2008, Essence Arenal project began through destiny and universal guidance. Nico ended up in this rainforest paradise, where he immediately knew this was his place on earth to live. It has opened his eyes and he needed that change. He was 80 pounds overweight and had a wide collection of emotional wrecks stored in his soul. In a short time of balancing nutrition, emotions, and bad life habits, through learned techniques, these problems disappeared! Nico has found emotional, physical, and spiritual balance through the creation of this wonderful place. And he wants to share it with you!

Alejandro Camacho

Born in 1988 in the South of Costa Rica. In 2013 he received holistic therapy, who led him to a state of introspection about his life. It gave him the opportunity to reach a higher level of conscience, and he dedicated the following years to have a better understanding of the way he had followed. Now, he is a holistic therapist in integral balance, sound therapist, and certified Hatha yoga teacher (300 hours). He is known for his kind and soft approach to healing through energy and vibrational therapies, yoga, and integral massage, including also Reiki, Shiatsu/Thai, and Watsu.

Michelle Cordero

In 2018 Michelle realized that there must be others ways of living this life. Little by little, following her intuition, she started to open a path for herself as a yoga teacher, life coach and became a master. Now you can find her teaching yoga classes in the middle of the mountains. She is also a reiki practitioner and thai masseuse, both energy therapies which help to harmonize, relax and release tension in the body. In recent years Michelle has focused on making life beautiful, for herself and others, where one can feel safe and free in one's body.

All our reviews are from travellers with verified trips booked through our platform.

Kristina Balampanidou

from Great Britain, May 2025

Spiritual awakening and sense of purpose

It’s almost impossible to put into words my lived experience of this retreat !

From the moment I arrived, I felt in a sense of calm, connection& purpose.

It felt authentic, unconditional love&care about the nature and giving the best experience for all the guests. Nico& his team go above & beyond offering totally rejuvenating& awakening experience! so many trails to wander around exceptional views top of organic quality of food that comes from the farm. The classes were fantastic access to spa areas and treatments.

The location was breathtaking—nestled among rolling hills and surrounded by nature, it offered the perfect escape from the noise of daily life. The retreat center itself was immaculately maintained, with beautifully designed spaces that balanced rustic charm and modern comfort.

The yoga sessions were the heart of the experience. Led by deeply knowledgeable and compassionate instructors, each class felt like a journey inward. They skillfully balanced physical challenge with spiritual depth, offering variations for all levels.

What truly set this retreat apart, however, was the community and care. The staff treated us not as guests, but as members of a shared journey. Meals were nourishing, organic, and prepared with love—every bite a reminder of the retreat’s grounding in wellness and sustainability.

By the end of the retreat, I felt more aligned, energised

retreat offers a rare blend of authenticity, serenity, and growth. I’m returning back soon.

Ruth Gall

from Germany, May 2025

Es war großartig!!!

Die Mitarbeiter, die Menschen, das Essen, die Gegend - einfach toll!

Ich hatte 4 tolle Tage hier und bin fast ein bisschen traurig weiter zu reisen.

Anonymous

from Canada, April 2025

Yoga Beyond...

This place is a true gem.

I am reluctant to write a glowing review in case it drives more visitors because it really is special. Just as it is.

The staff, the setting, the food, the yoga.

So happy to have found it.

Sofie Johansson

from United States, March 2025

A rainforest home

Sublime food, with a mix of local dishes and fun and playful cuisines for dinners. Amazing fruit and juices.

The staff were so warm and attentive it really felt like home. Sairo, Rudi, Alejandro, Kai, Erika. Thank you from the bottom of my heart.

We did a temezcal ceremony at the retreat and it was beyond transformative. They also had many other therapies and appointments to choose from such as ionic treatment, sacral cranial therapy, sound baths, massages etc. So you will have a wide array to choose from.

It was a lovely stroll of the rainforest between the reception/restaurant to the farm which we were staying in. Lots of tucans, monkeys, birds and butterflies.

Incredible view of the lake, volcano and forest from the spa.

Anonymous

from United States, March 2025

Stephanie was most helpful.

Friendly atmosphere

Katy Loftus

from Great Britain, February 2025

Gorgeous organic farm yoga retreat

I loved my trip to Essence Arenal. There's two main areas: the 'hotel' and the 'farm' - the first with some rooms and the restaurant and spa; the second with rooms and yoga shala and gardens. It's a large estate with some primary rainforest and lots of beautiful newly planted trees and plants, with a couple of trails you can explore as well as a small vegetable garden. I stayed at the farm and preferred it there, but those who don't like walking to and from their rooms to the restaurant up the couple of steep-ish inclines are better in the hotel side. The yoga shala is a peaceful, well designed place, and the yoga itself was well pitched for a range of abilities - you could push it as much or as little as you liked. Every person who works here is kind, accommodating and talented at what they do, from the front desk to the yoga teachers. A truly exceptional team of people who feel like they're doing it from the heart. The chef deserves a particular mention - the best vegetarian food I've had, ever! Creative and tasty cuisine from around the world using mostly local ingredients. I also highly recommend the tour with Aurelio, who conducts them on the property and knows so much about the natural world. They are some of the best I went on in Costa Rica.

Anonymous

from United States, February 2025

Everything I needed and more

Everything was perfect, I couldn't have dreamed of a more complete retreat. They have everything you need here for body, mind and soul.

Anonymous

from United States, January 2025

An Unforgettable Relaxing and Replenishing Experience

Being in a rainforest, hearing and seeing the beauty of nature everyday, the trails on site make hiking every accessible and the viewpoint was stunning. I loved starting my day with energizing yoga sessions, amazing restorative yoga on Tuesday and Thursday done by the wonderful Kai, and eating very very delicious and nutritious, fresh organic food every day. I also enjoyed learning more about the rainforest and Costa rica during the Night Tour and the Permaculture farm and Cacao Tour with Aurelio (he is so knowledgable and passionate!). I had one of the BEST massages ever done by Jan for my birthday and an amazing reflexology session done by Cristina. I left feeling the most relaxed I've ever felt and I would absolutely return.

Roxanna Elias

from Puerto Rico, December 2024

Just what I needed

Beautiful location, delicious food, friendly staff, variety of activities available, and interesting conversation at the table and spa with fellow guests from around the world.

Ellen Lucas

from United States, December 2024

This is the real deal

Had such an amazing time at Essence Arenal with the yoga retreat package. Everyone on the staff was incredible. The daily yoga was a great mix of relaxing and challenging but great for all levels. The food was fresh and served in huge portions. The daily spa circuit with sauna, steam, and hot tub was perfect. Facilities are clean and rooms are basic but with comfortable beds.

I did a cacao tour on site which was so informative and the hotel was amazing with arranging transportation to other excursions off site.

Staying here was an absolute dream, you will not regret it!

Sarah Weinman

from United States, November 2024

A perfect retreat

I needed to get away for a few days at a pivotal point in my country, and Essence was a dream — excellent yoga (special shoutout to Kai!) amazing and delicious food, a standout massage (by Cristina), the cacao and night tours led by Aurenio, and general good care from everyone on staff — and then there were the gorgeous views of Arenal, too. Would recommend wholeheartedly to anyone looking to get away and see this part of Costa Rica in its full glory.

Sophia Käsmann

from Switzerland, November 2024

Tolle Woche im Paradies

Danke für die schönen Yoga Stunden, das leckere Essen und den super freundlichen Service 🙂

Emily Sherman

from United States, November 2024

Stop scrolling and book this one!!!!

They have various room options to choose from - hostel style, single rooms with bathrooms, glamping tents, & casitas with a living room & partial kitchen. They are separated into two areas, one is in the main upper area by the restaurant & spa, & then the further area on the farm. The farm is much quieter, but is about a 10 minute walk from the main area& has some very steep hills. But the lovely front desk arranged for shuttles to bring me back & forth whenever I wanted so I wasn’t forced to huff it.

The front desk staff is SO lovely & accommodating. I can’t say enough about Jairo, Nicola & Lena. They were so helpful in every way- from picking excursions & tours, to arranging pick ups & drop offs, they even sent me an extra pillow for my room! When the hot water in my room malfunctioned, they were all over it. After realizing it was not fixable they purchased & installed a brand new hot water heater for my casita in the same day!!

They have many tours on the grounds here & a ton of therapies available. Massages with Christina are a joy that no one should skip!

Honestly, choosing Essence was the best decision I’ve made for myself in a long time. I left feeling refreshed, relaxed & renewed. The owner, Nico, has somehow managed to assemble nurturing, caring, & loving humans from around the world, pulled them into this beautiful location & set them up to take wonderful care of everyone that passes through the doors. Nico, if you’re reading this - bravo!! You’ve created paradise!

Lina Sgambato

from Canada, October 2024

Magical

Absolutely amazing !

Life changing experience.

So grateful for the opportunity I had to discover this amazing paradise on earth.Thank you .

Yvette Jivanjee

from United States, October 2024

A Paradise Experience

Every single detail was perfect at Essence Arenal! I was on a 7-day solo 🧘‍♀️ retreat as well as celebrating my 🥳. Every person I encountered at the property was exceptional and made me feel special. I was in awe with the daily breath taking views of el Volcano 🌋 y Lago Arenal, as well as el Cerro Chato. The 3 cooks Gabriel, Lesbia & Gina were spectacular! The food was of so much quality and delicious with a variety of different plates a la carte 3 times a day! Both Yoga instructors were fabulous Alejandro and Lulu. I also had a phenomenal Swedish Massage given by Alejandro and experienced a rebirth process with the Temazcal Therapy! Thank you Jairo for the recommendation and for providing the Ionic Feet Detox to leave all the negative behind 😊! It was soothing to hear the different variety of birds such as Tucanes & humming birds singing throughout the jungle everyday, & had the pleasure of having a visit from the prettiest & sweet Parrot Waca! She was so beautiful full of radiant colors! I enjoyed hiking the Permaculture Tour & Cacao Workshop with Aurelio! He is extremely knowledgable about the indigenous history and passionate about nature. Also had fun learning about the different types of plants, edible flowers 🌺, variety of fruits & making and eating the cacao at all different phases of the process! Thank you Elena for recommending to visit El Choyin, a natural thermal river that felt like a jacuzzi! I also got to see a Sloth 🦥 on my 🥳! 💯% Pura Vida experience!

Bibiana Rosalia

from United States, August 2024

Magical Healing & Total Relaxation

Essence Arenal is truly a very special and magical place. I came to relax, re-center, and for healing and that's exactly what I received. The staff are warm, inviting, and very helpful, always willing to make your stay comfortable. Their food is so delicious, fresh, and healthy and I love the inspired and creative dinners they come up with daily. The Spa circuit is a God-send with an unbeatable view of Arenal Volcano & Lake, sitting in the jacuzzi looking out at the view will just completely Zen you out. Hiking through the whole property is a joy to explore and soak in nature..from hiking the trails on the property, to exploring their perma farm. I also highly recommend the Eco Night Tour hosted by Aurelio. He's very knowledgeable about the land, botany, and animals and is very engaging. You never feel bored on his tour. He also hosts the farm tour and cacao tour which is very special. You learn a lot about the historical significance of Cacao and the importance of eco tourism in Costa Rica. I could go on and on. Lastly, the Yoga was amazing and Alejandro is such a gifted healer. He usually ends with a wonderful nice mini sound healing to finish at the end. Lastly, I loved the authentic, caring connections I made with folks during my stay..fond memories I will forever cherish. I'm so very grateful to Essence Arenal, their whole staff, and Nico. Thank you for helping me to experience Pura Vida! Muchas Gracias Ticos y Ticas!

Anonymous

from Canada, August 2024

With immense gratitude

I recently had an opportunity to stay at Essence Arenal Wellness Center. This retreat truly nourished my mind, body, and soul. The food is incredible, and the staff is fantastic, too. The views are breathtaking, and the daily yoga practice is rejuvenating and balancing. I cannot wait to come back to Essence. Thank you for allowing me to experience pura vida (if only for a little while). Many, many thanks!

Alane Fairchild

from United States, August 2024

A fabulous place to enjoy!

Essence is a special place. The people, the food, the place, nature is something everyone should get to experience at least once. They respect the land and attend to each guest like they are the only one there. I will definitely return and will enjoy all the amazing memories from this special place in CR.

Anonymous

from Switzerland, July 2024

Das Essen war sehr lecker. Die Aussicht auf den Vulkan und die Atmosphäre waren super. Das Personal war sehr freundlich.

Peter Jalaff

from United States, July 2024

Yoga retreat was awesome

The people working there were really great. From Lena and Nicola in the front desk, to Mari and Gabriel in the kitchen. Jiro who was so helpful and, Alejandro and Kelcey were amazing in yoga, massage and the temazcal ceremony. O can't forget Aurelio who de a fantastic job teaching how everything is connected and sacred during the farm tour.

George (mike) Todd

from United States, June 2024

Rejuvenating Rebirth in Paradise

I cannot begin to do justice to the incredible breadth of my experience at Essence Arenal in the 1500 characters provided, but here goes: In my case, in a single word "Rejuvenation". The location near the top of the mountain just West of the Arenal Volcano is unequalled, and the views are breath-taking! It is definitely "off the beaten path", which is what I was looking for. (Take the 3-ish hour ride from either airport during the day to experience the Costa Rican countryside). The staff is welcoming/attentive upon your arrival, and provides a "Meet and Greet Meeting" to help plan your trip for maximum enjoyment. If you are looking for a "bougie" yoga trip with opulent accommodations, not your place, but the value is beyond compare. You will maximize the "experience" of the rainforest you're living in by taking either or both "the Cacao Perma-Farm Tour" and the "Nighttime Jungle Tour". (Gotta get to the Mindfulness/Yoga experiences, running out of characters). Alejundro is a Master Masseuse and Energy Work Guy and all of his sessions are uplifting and rejuvenating. Kelsey was Guest Instructor at my retreat and she is the most sincerely caring and prepared "practioner of the art" I have experienced. I have 2 blown out knees I'm rehabbing, and she tailored my sessions to heal me physically and spiritually. The staff: Hido GM, Lena, Chef Gabriel, (exquisite vegetarian fare) and Driver Maricio are beyond loving and accommodating. The Best Mind/Body/Spiritual Week I've ever had!

Laurine Couton

from Guadeloupe, June 2024

Magnifique experience

Essence Arenal m’a apporté tout ce que je recherchais: calme, sérénité, paix intérieur, bien être, nature.

Ce lieu est vraiment magique. L’énergie qui s’en dégage est palpable dès les premiers jours je me suis sentie tellement bien. L’équipe est aux petits soins des hôtes, ils sont accueillants, d’une gentillesse indescriptible, au bout d’une seule semaine c’est devenu comme une petite famille. Il y a de nombreuses activités à faire aux alentours. Et bien qu’elles soient superbe, Essence Arenal offre tellement de bien être et de possibilités (trail dans la jungle, observation d’animaux, repos sur un hamac ou au bord de la piscine, yoga, SPA, massage…) que je suis restée la majorité du mon temps sur site. C’est un site tellement beau, tellement naturel, plein de belles énergies que nous n’avons plus envie d’en partir. Je recommande ce lieu à 100000% ! Allez-y les yeux fermés ! Une semaine minimum pour s’imprégner de l’atmosphère de ce lieu incroyable. Les cours de yoga m’ont fait énormément de bien merci KELSEY. La nourriture est incroyablement délicieuse. Bravo au chef et son équipe ! Un bien-être qu’il faut vivre au moins une fois dans sa vie. Je reviendrais pour sur ! Merci pour tout. Essence Arenal va beaucoup me manquer.

Olga Vasina

from United States, June 2024

Incredible place!

Essence eco lodge is a magical place with unspoiled natural beauty that is a perfect place to get away from the stress of everyday life and just soak in the energy, beauty and healing powers of this heaven on earth. It’s important to set the expectations that this is not a luxury resort as it is not meant to be. The accommodations are unassuming yet have everything for a comfortable stay. Coming from an AC-filled environment I did not miss not having an AC as the temperature is comfortable, especially with the windows open. Falling asleep and waking up to the sounds of nature are incredibly soothing but may take some getting used to. The views of the volcano and Arenal lakes and surrounding lush nature with beautiful flowers and birds are spectacular. I woke up to see the sunrise over the volcano many times. I’m not a vegetarian but the food is to die for!! Every meal was a masterful presentation of locally sourced seasonal fresh ingredients with exquisite taste. If somebody cooked for me like this everyday I would no doubt become a vegetarian! :). The staff is friendly and warm; I especially want to note Lena and Jairo, they went above and beyond to make my stay as comfortable and care-free as possible! Kelsey, the yoga instructor, is a beautiful soul, her yoga sessions were invigorating and soulful, her amazing voice so soothing when she was chanting, even the birds would join in to make an incredible chorus. Alejandro organized a powerful temazcal session, highly recommend

Theresa Schütz

from Switzerland, May 2024

Big recommendation!! Paradise on Earth :)

The whole staff was amazing!! Always helpful, always smiling and so lovely!! I really enjoyed the calming time at Essence! Breathtaking views every morning, grounding yoga classes and incredible, healthy food!!

Sylvain Savard

from Canada, April 2024

Les employés sont vraiment gentils et agréables.

La simplicité et l’authenticité des gens, la nourriture excellente, l’endroit, les massages et les services.

Anonymous

from United States, April 2024

Absolutely amazing time in paradise

Amazing retreat. For context I am a young solo traveler looking for a peaceful yoga retreat with healthy food, immersion in nature without being surrounded by tourists, and be active while resting after the marathon I just ran. Essence was the perfect place for me. I did a 6 day yoga holiday retreat there.

accommodations are clean and spacious, and service is stellar. They had so many thoughtful actions and habits that really stuck with me:

1. the staff kept fruit I bought in the fridge for me and cut it for me when I was ready to eat it.

2. The yoga instructor, Alejandro, lit incense to keep bugs away during yoga classes

3. cold lime water at the spa to help rehydrate

4. They offer to pack a boxed lunch if you are going on an excursion or to the airport

The location, El Castillo is awesome to be away from the majorly touristy spots while still having nice restaurants and activities nearby. You can easily walk to the lake, or take a shuttle to La Fortuna or Mt Arenal. A 5 minute walk from Essence is a butterfly conservatory, and 3 great restaurants along with a supermarket. The lake has kayaking, paddleboarding, and other activities.

Get a massage (or 2) and do the sweat lodge if you love heat. It was a unique and spiritual experience. The yoga classes are beginner friendly and I felt deeply relaxed.

Food here was INCREDIBLE. I am gluten free and dairy free there were always amazing

, fresh options for me.

Elizabeth Gemba

from United States, March 2024

Paradise found!

Lush surroundings with noisy, but peaceful wildlife, sufficient accommodations, and comfy bed. The food was healthy and the chef was outstanding. I don’t even miss sugar! The people were so kind - especially Alejandro (a true healer - yoga instructor, masseuse, and led Temazcal ritual), Jairo (drove me halfway to meet my driver so I wouldn’t be late for my flight), Luis (sweet and entertaining driver who stopped for a fresh cut mango and smoothie for me), and Winnie and Elena at the front desk (sweethearts)! All joint and muscle pain is gone after yoga 2x/day, massage, ionic foot detox, Temazcal, and anti-inflammatory food! I slept so good and sweat so much! I met other kindred spirits. I wish I could do yoga with Alejandro to start and close every day. I will miss the hummingbirds and the best water I have ever had fresh from the mountain! My only regret is not spending more time! I want to go back with loved ones and do the spa circuit, cacao tour, night jungle tour, hot springs, zipline, paddleboard on the lake, and hop around other spots along the coast. Thank you Essence for the best birthday gift I have ever given myself! I will incorporate more yoga in my life and start every day with fresh, tropical fruit in honor of Essence.

Catherine Wyrick

from United States, March 2024

Alejandro was an amazing instructor and masseuse as well.

I dont know where to start everything was so good. The food was beyond amazing. The location was beautiful.

Kasha Kostrzewa

from Canada, March 2024

A jungle oasis

Wow! What an amazing 4 days. The food, the yoga, the grounds were all phenomenal. The morning yoga classes were perfect; challenging at times but Alejandro always provided modifications to suit every level. Shavasana was like nothing I've experienced! A mini sound bath with instruments and the sounds of the jungle around you. I also got a massage from Alejandro and felt like I was floating on a cloud after. Also highly recommend doing the cacao tour. The guide is so passionate about reserving the land and knowledgeable I got to learn a lot about the roots of cacao. Next time I come to Costa Rica, this will be a place I come back to!

Daniela Ayre

from Great Britain, March 2024

Magical real Costa Rica!

The location in the Jungle was a true real experience. The wellness, yoga, tours and natural therapies were beyond what we were expecting. If you want to experience the true Costa Rica, natural and true wellness this is for you! We are not vegetarian but we did not miss this and their Chief Gabriel was a genius delicious food every day such good quality all from their garden bliss! We will definitely be back!

Alea Henshaw

from Canada, March 2024

Yoga Retreat (5 day stay)

The staff were incredibly kind and welcoming. I felt safe and cared for during my first time travelling on my own. The food at the Essence restaurant all comes from their permaculture farm on the property which is truly incredible in taste and nutrition. It was a gift to the body to eat such fresh food for a week. The accommodations were great, very clean and more spacious than expected. Hiking through the jungle trails on the property was my favourite activity, the property as a whole has the most incredible scenery and view of the Arenal volcano. You'll see lots of beautiful birds including colourful toucans : ) The space is so vast you could spend at least 2 weeks exploring the trails and farm. To my surprise, they even had lots of excursions with activities in nearby places you could book right from reception with shuttles to take you to and from if desired. You have the opportunity to make your stay here entirely your own. The yoga shala was a beautiful place to practice and the teachers had lovely energy. I'm grateful for this experience.

Dayna Gerrard

from Canada, March 2024

Short and sweet

The location is breathtaking. So many wonderful healthy food choices that worked with my restrictive dietary needs. Creative nightly specials give it variety. The staff was helpful and accommodating to my modified abilities. It was a perfect mixed of adventure, relaxation, social time, and stillness. Beautiful to meditate and do yoga. Only good things to say. Thank you for a great retreat.

Mayling Gonzalez

from United States, March 2024

Life-changing yogi getaway

I was looking for a simple yogi getaway, but this surpassed all of my expectations. I really enjoyed the yoga classes with Inna. They were mellow yet challenging for an intermediate student. As a native Costa Rican the cacao tour with Aurelio was deeply meaningful. It changed my perspective on what celebrating culture and taking care of the environment can look like. Lastly, the Temazcal with Alejandro was an incredible spiritual experience. His restorative yoga class was lovely as well.

The food, staff, and accommodations were great. I stayed in the Pool House and it was so beautiful, it had everything you could possibly need. Can't wait to go back!! I'm recommending this place to everyone I know in CR and in the US.

Anonymous

from Switzerland, February 2024

Gut durchdachter Mix an Natur, Entspannung, Wohltuend

- Die Menus (Abends) werden täglich einem Land zugewiesen und sind immer sehr gesund und lecker. Lunch und Morgenessen darf man aus einer grossen Auswahl auswählen

- Der Spa Circuit tat tatsächlich vorallem bei Regenwetter sehr gut

- Die Yogastunden waren toll und haben mir körperlich sehr gut getan.

- Ich kriegte ein ganzes Haus (wusste nichts davon bei der Reservierung) mit Blick in den Jungle, das war wunderschön, so konnte man auch Nachts diesen beobachten.

- Sie haben mehrere Jungle Trails, die zwar nicht besonders lang sind, aber man sieht dort eine grosse Pflanzenvielfalt und ich habe auch echt viele Tiere dort gesehen.

- Die Massagen waren super gut

- Die Kakao / Permakultur-Tour war mein persönliches Highlight: ich war alleine mit Aurelio und er hat mir enorm viel über die Pflanzen im Jungle erzählt und mir vieles davon zum probieren gegeben. Ich fand ihn sehr sympathisch.

- Ich war leider während des Aufenthaltes krank, die Rezeption sowie der Fahrer half mir aber oft mit meinen Problemen und organisierte mir auch die Transportation zum nächstgelegenen Spital (leider gegen Gebühr 40$)

Megan Richard

from United States, January 2024

Slice of Paradise

I loved staying at this quiet eco farm in the rainforest. The yoga instructors and food were amazing, as well as the spa facilities and all the on-site tours. Lots of free time for wandering around the farm, on-site tours, and spa treatments of all kinds. The Cacao tour was very enlightening.

Mark Jabaut

from United States, January 2024

Amazing experience

This place is incredible if you’re looking to escape into nature. Room was minimal—no tv or bath tub(just shower) but who would want to stay in their room in such a beautiful place?

Amazing jungle trails right on the property(with a secret secluded waterfall if you’re willing to hike for it!). Daily spa circuit and massage and tour built in. The guide gave us a long discussion on the history of cocao and its mythos as well as the restoration of the rainforest.

The food as absolutely amazing. Set short order for breakfast and lunch was delicious but dinner every night is a tasting menu inspired by a different country and Gabriel, the chef, outdid himself on every meal. I cannot speak highly enough about him.

Our yoga instructor was obviously well practiced. Classes were well paced and were not just a workout but also very spiritual in nature. Remember to thank your body!

It’s very small and spaced out and because of that, it’s very personal. The staff clearly cares about your experience.

Kat M

from Canada, January 2024

Rainforest Paradise

My partner and I absolutely loved our stay at Essence! The staff were incredibly friendly, kind, and helpful - literally the best experience in hospitality I've ever had! The location feels remote and oh so peaceful. The rainforest is magnificent, and the tours offered on the property were perfect for anyone interested in nature. The tour guide (Aurelio (?)) is SO knowledgeable and passionate about the land, it was an absolute treat getting to learn from and chat with him about nature and Costa Rica. The yoga at 7am offered the perfect way to start the day, followed by breakfast with fellow yogis. I feel so refreshed after my 4 days at Essence and would absolutely recommend to anybody looking for a relaxing and genuine getaway in a location that honours the land that the property is on!

Anonymous

from Costa Rica, January 2024

Beautiful eco destination for a yoga retreat and detoxing

Inna, the temporary yoga instructor, was excellent, as well as the food, trails (although very very steep for people with knee problems) and spa options. The hotel has its own permaculture farm and thanks to their reforestation efforts, lots of forest where you will see monkeys and numerous birds. The hotel and kitchen staff is amazing and will accomodate individual needs like food allergies. All in all a great yoga retreat experience!

Alexis Chernoff

from United States, December 2023

Wonderful place, amazing food, incredible experience

I loved the daily yoga, especially with Inna Alekhina. The 3 delicious, healthy and beautifully prepared/presented meals a day were a huge highlight. Every evening a 3 course vegetarian meal inspired by a different country of the world was provided. Each one as good as, or better than the next. Lunch and breakfast meals were chosen from a menu of delicious options and included fresh fruit and juice. The daily spa circuit was a nice way to end each day. I went on an epic hike to a nearby waterfall and had a great experience doing a mud Temezcal ceremony. I felt safe as a single woman and made friends to go on different adventures with.

Anonymous

from United States, December 2023

A big shout out to Hido, Wendy and Alejandro for conducting

TEMAZCAL experience with Alejandro👍

Anna Tarnowska-pamoukov

from United States, November 2023

Amazing location, exceptional food, wonderful views and the entire property with the farm, hiking trails, pool and more! And the most important, all the people working to make our stay wonderful were simply the nicest and very best!

Paweł Muszyński

from Ireland, October 2023

Amazing experience !

I liked everything! Food was amazing, people super nice, many activities to choose from, the place itself was beautiful

Ann-katrin Haus

from Germany, October 2023

Ich habe die Zeit in Essence sehr genossen und auch als Alleinreisende ist es zu empfehlen. Ich hatte ganze viele tolle Gespräche mit anderen Gästen, wie auch mit dem Essence-Team, auch haben wir alle viel zusammen unternommen. Jeder vor Ort bemüht sich alles möglich zu machen, vor Ort ist es wirklich sehr familiär. Das Essen von Gabo und Jake war fabelhaft und die Yoga-Stunden am Morgen wollte ich nicht missen. Ich freue mich wieder zurück zu kommen!

John Cino

from United States, September 2023

Excellent trip - Decompress / connect with nature

I traveled solo & stayed for 6 days. Had never been to C.R. and didn't know what to expect. It was awesome. Met a handful of other people that took the same yoga classes I did and we became friends and did alot together. The people & hosts were great, very accommodating. If you want to disconnect from your phone, there's no better place to do it.

The location is in the mountains, off-the-beaten path, and there's a forest on the property, which lends itself to all sorts of birds, noises, awesome colors, sounds & vegetation. Take the farm tour with Aurelio! Dude is full of wisdom. 3 square meals included, Gabo the cook, is great. I eat meat yet all the meats were vegetarian & delicious.

The yoga was fun- Tomas led it daily. It was fantastic hearing all the birds & monkeys while you're doing your yoga, very soothing and relaxing. Definitely explore, take a hike to the waterfalls, go to the hot springs. We went cayoneering which was a cool experience. Also went into the town on Sunday, went to mass, got a drink afterwards. Never felt unsafe.

I was stressed with work and really needed a reprieve. Came away energized and wanting to make a conscious effort to reconnect with mother nature.

Be mindful the rooms are very simple, very basic which was totally cool but just manage your own expectations if you're looking for high-end rooming. It's not 'beach and crack a beer' type of trip. If you want yoga, nature, good food, physical activity, and to relax, I'd highly recommend it.

Karen Stevens

from United States, September 2023

I would recommend!

Just finished a 4 day yoga retreat and had a wonderful time. The friendly staff was great. Our flight was delayed so we didn't get in until 2 AM. Although the office was closed, they left instructions and keys so we could get into a room. The food was delicious for every meal. I am vegan and there were so many options for me. They also made a vegan version for me of non-vegan dishes. Yoga was fun and relaxing. I am a beginner and Tomas showed versions of poses i could do as well as more advanced versions to challenge others. The grounds are beautifuly nestled in the shadow of the volcano and brimming with wildlife.

We went to the natural hot springs/river and were able to arrange transportation to and from since we opted to take a shuttle rather than renting a car. The cocoa tour was fun/informative. Now for the not so good. Our accommodations (Casa Bella Vista) is in the farm area away from the main office/rooms. The hike to/from from the restaurant, massages, spa circuit was challenging. We are in good shape and hike alot but doing this 2 or 3 times a day was a bit much. We got caught one night in a down pour after dark and it was not fun. I give it zero⭐= Do not recommend! If you stay in one of the houses on the farm make sure you have a 4x4 to shuttle yourself back and forth. Also, my massage was only 45 minutes instead of 60 but they compensated me with chocolate from farm. I highly recommend if you are looking for an earth conscious relaxing vacation.

Esther Bennett

from New Zealand, July 2023

A week in paradise

I spent a week at Essence and I loved it. Everything about it was so peaceful and relaxing, but there were also plenty of activities available which meant I never got bored. The food was delicious and varied (great for vegans, vegetarians and everyone), the staff were all friendly and helpful, the views out over the lake and the volcano were amazing and the yoga was wonderful. Michelle was a fantastic instructor with a warm and caring personality and really took the time to get to know us all and spend time with us. A really great experience all around.

Nikki Romane

from United States, July 2023

Great solo experience!

This was such a unique and special experience! I ended up meeting a lovely group of people doing the retreat and the staff here were all so kind as well, Michelle the instructor is amazing! There was a good combination of planned activities but also down time to do activities off the property or explore on your own. If you are looking for a very regimented retreat or a more classic “resort” feel this might not be for you but if you want a bit of flexibility and an opportunity to really open yourself to new experiences this is perfect. As a solo female traveler I felt safe the entire time and having food included was so great, delicious and healthy. The property is VERY hilly (as is most of Costa Rica) but I was find getting around in just sneakers so hiking shoes not necessary.

Leandra Clausen

from Switzerland, July 2023

Wunderbar

Der Ort vom Retreat is wunderschön: Es ist etwas abgelegen in den Hügeln aber dafür im Regenwald, was für mich persönlich ein Highlight war. Der Ort strahlt eine tolle Energie aus und ich habe mich dort sehr wohl gefühlt. Das Personal ist unglaublich freundlich und hilft einem bei jedem Anliegen weiter. Als Alleinreisende/r ist es auch sehr zu empfehlen, da man beim Essen oder nach dem Yoga immer wieder tolle Leute kennenlernt.

Das Essen ist vegetarisch oder auch vegan und superlecker! Ausserdem hat das Retreat einen eigenen Garten, aus welchem viele Zutaten vom Essen stammen. Es ist sehr gesund und vorzüglich.

Die Yogalehrerin war toll (fachlich und auch menschlich). Sie ist für die Retreat-Gäste zuständig und immer darum bemüht, dass es einem gut geht. Ich habe viele Aktivitäten mit ihr unternommen und hatte tolle Gespräche mit ihr. Die Zeit verging wie im Flug und ich hatte tolle Erlebnisse: Man kann eine Detox-Kur machen, Massagen buchen, zu den natürlichen Tjermalquellen fahren und vieles mehr. Es gibt einen SPA-Bereich, dessen Aussicht einmalig ist! Man sitzt im Whirlpool und schaut direkt in die Hügel und auf den See hinab, daneben ist der Wald. Man kann den SPA jeden Tag reservieren. Unbedingt ausprobieren!

Alles in allem war mein Aufenthalt wirklich magisch und einfach wunderbar. Ich würde gerne wieder ein Retreat im Essence Arenal machen. Danke für Alles!

Bonnie Chien

from United States, July 2023

Simple, beautiful, out of the way yoga haven

-no frills, practical yoga for all levels

-excellent, delicious, healthy food with great variety

-spa circuit is amazing-simple but absolutely relaxing with amazing views

-great amenities that are available from 3 meals to hiking trails to pool to yoga to massage and all included in a very reasonable package price

Anonymous

from Japan, June 2023

Heartwarming place

I really loved the view from Essence Arenal and enjoyed walking the beautiful trails there. The cacao tour and the night jungle tour were nice. The meals were so fresh and amazing. Each night had a different theme for dinner, so I looked forward to seeing the menu on the blackboard. The yoga classes with the birds chirping with the view of Mount Arenal were also awesome. Michelle's gentle voice led me to relax and be at peace.

The staffs were very friendly and made me feel so comfortable. I really enjoyed talking with the staffs and who I met there. The experience is something I cherish and will never forget!

(P.S. Jairo y Malia, compré una camiseta de Saprissa! Lo siento Gabriel, no pude comprar uno de La Liga...)

Allison Verrill

from United States, June 2023

A wonderful trip

Everything about this trip was amazing… the food, the people, the activities, all of it!!

Melissa Karsh

from United States, June 2023

A Little Piece of Heaven

I spent 12 days at Essence Arenal doing the “Love yourself retreat,” and it was truly magical & a life changing experience. Everything was amazing from the staff, treatments, meals, views of the volcano, 54 acres of land with trails, gardens, ponds, and wildlife to explore! The food was DELICIOUS & cooked with fresh produce from their garden. The kitchen was so accommodating to all of my dietary restrictions, & the chefs: Maria & Priscila were still able to make delectable meals.Michelle is an incredible yoga instructor who creates classes that somehow always hit the spot and allow you to go deeper into your practice. I loved that she uses the sounds of the rainforest as background noise as opposed to music. The treatments offered are great & worth doing! To name a few of the many: various types of massages, ionic detox, Reiki, and Temazcal ceremony! They also include an awesome cacao tour, night rainforest wildlife tour, & an awareness walk. I was hesitant about the daily hour spa circuit, because the actual heat of the day; but to my surprise it was incredibly refreshing and there is the cold bucket & cold shower to cool you down if you need it. I ended up using that hour almost every day, & it’s the perfect place to watch the sunset!The resort offers free shuttles to & from yoga classes because at 7am it can be a lot. The love & heart that you feel from every member of the staff is so abundant and clearly genuine. Essence Arenal is a MUST, & make sure to soak up every bit!

Jess Rachel

from United States, June 2023

Best trip of my life so far!

I was a bit nervous before my solo travels, wondering - hoping that this place was legit, that my experience would be like the reviews I read and let me just say it was better than expected! Essence is an oasis in northern Costa Rica about 25 minutes from La Fortuna. I feel truly blessed to a have discovered this magical place, it felt like a dream. Michelle, the yoga instructor during my stay is a GEM; such a beautiful, kind soul who became a friend (she also gives amazing Thai Massage - best massage I've ever had!). Not to mention the other incredible women I met during my stay. The food is positively delightful; the kitchen staff incredibly accommodating to your dietary needs. The little cottages are very cute, cozy and clean; I slept like a baby during my entire 8 day stay. All the staff at Essence was a pleasure to be around and Niko the owner is also a gem. I cannot wait to come back! Thank you for the best trip of my life up to this point <3

Anonymous

from Mexico, May 2023

It was my first visit to Costa Rica and it is also my first time in a retreat. In my opinion with all the intention that another traveler I consider is the following:

-From the airport to the hotel, it takes 4 to 3 hours.

-The staff is nice, always willing to help you.

-It's only one hour of yoga a day.

-Spa circut is very small and you only have one hour.

-The farm is incredible, very large and full of nature.

-The view of the volcano is incredible and the coffee.

-It's a very safe place.

Anonymous

from France, May 2023

L’endroit est idéal pour se ressourcer, la professeur de yoga «Michelle » est très gentille. Vous êtes en pleine nature.

Jessica Jastrow

from United States, May 2023

10/10

Everything about this retreat is amazing. The staff is so welcoming and kind. Yoga is perfect for all levels. The location is unbelievable! You can stay at the yoga resort and enjoy your time or book experiences, which all seem amazing. We wish we would’ve booked a longer stay!

Inna Polutska

from United States, May 2023

Best Place On Earth

I’m so thankful to this wonderful experience!

I truly recharged and enjoyed every minute of my stay! Retreat is located in the jungles with wide variety of plants, birds and insects.

I reconnected with myself and found piece and harmony. Volcano views, variety of excursions and ceremonies made my stay truly unforgettable. Hot springs, massages, detox, cacao tour made my stay truly memorable. I enjoyed every minute of it. Don’t look any further, come here!

Afra Müngersdorff

from Germany, April 2023

Wunderschöner Ort voller unglaublich toller Menschen

Der Aufenthalt im Essence Wellness Center hat meiner Seele gut getan. 😌 Man wird hier persönlich begrüßt und mit Namen angesprochen. Das Gelände ist weitläufig und beinhaltet ein wunderschönes Stück Regenwald voller Leben. Das Personal ist ausgesprochen freundlich und hilfsbereit. In der Küche herrscht eine fröhliche Stimmung, es wird gesungen und gelacht. 😄 Das Essen ist sehr gut und es gibt täglich frisch gepressten Saft sowie Obst und Gemüse aus eigenem Anbau(!). Michelle ist eine großartige Yogalehrerin und ich habe die Stunden sehr genossen! Das Bett war super bequem, die Anlage freundlich und sauber. Im Spa-Bereich hat man eine fantastische Aussicht. Die Preise sind für Costa Rica vollkommen angemessen. Ich bin rundum zufrieden!

Rebekka Nauer

from Switzerland, March 2023

Yoga Retreat

Die Leute, das Essen, die Yoga Sessions, die Lage, das Ambiente

Anonymous

from Canada, March 2023

Amazing Yoga Retreat

The retreat is located in a perfect location- secluded yet not too far away from town. There is a lot to do, so there’s no need to leave. The meals are delicious. There are lots of birds- including toucans. Overall, I loved it and am very glad I stayed. I even extended my visit.

Elin Anhari

from Norway, February 2023

The best thing I've ever done for myself

I am 26 years old and badly needed a break from my everyday life (with a lot of work, stress, overtime, negative emotions ect...). I have never traveled alone before, so this was my first time. I came with no expectations, and this ended up being, perhaps, the best trip I've ever been on. The staff will help out with everything and are the kindest people in the world. Not gonna lie, at first I thought it was a bit scary to live in the rainforest, but I quickly realized how safe it is. The good energy in this place is contagious, and after only five days I felt that my soul was enriched and got the peace and relaxation it needed. If you need to really relax and get away, this is the perfect place!

I want to give an extra thanks (and praise) to Lena who fixed everything so that I could go there in a super short time. She is the kindest.

And then to Michelle, who is an amazing teacher… in every possible way. Such a warm and kind soul. Thank you for making me feel so safe; by answering all questions, sharing experiences, showing me the area, and making me feel like I was never alone.

I would also higly recommend everyone to try the cocoa tour with Aurelio. Do it the first or second day, if possible. It was amazing, and worth every penny. It is so much more than a cocoa tour with tasting. You will also get to learn about their farm, Costa Rican culture and history. You even get to learn life's most important lessons. Just do it.

I will deffinetly go back.

Syd Bloom

from United States, February 2023

Hotel not a Yoga Retreat

The views were gorgeous , the food was fabulous. The staff was amazing & Elena the yoga instructor was perfect.

Maddie Casey

from United States, January 2023

A great jungle escape!

I love all that there was to do on the grounds at Essence, from the included yoga, farm tour, pool, lounge, spa circuit and meals you could easily spend a whole week without leaving!

All the people were fantastic. Lena was an excellent coordinator, Juan and Elena were fantastic yoga teachers. Aurelio was SO PASSIONATE on both of his tours that I did. The kitchen crew was always super kind and accommodating and the shuttle drivers were so friendly!

The room was great, private and clean with a view of the lake. I went in with very few expectations and returned home relaxed, stronger and with amazing memories like seeing a sloth on my night tour, going out to the national park for a hike and meeting all the friendly faces that passed through!

It's primarily Europeans that come through Essence with a lot of French folks. I was only one of two Americans which was surprising! So many solo travelers with a huge range of ages and backgrounds. All the people I met through this awesome retreat are definitely a big highlight thanks to the program Essence puts on!

Andrea C

from United States, January 2023

Beautiful location, but disappointed with lack of service

As others have pointed out, this isn't your typical yoga retreat where the classes are regimented into the schedule. They only offer a 7am daily yoga class, and the other 2 nights they offer a sunset session. I enjoyed the beautiful location of this eco lodge, the rainforest within it, and being able to use spa facilities. It definitely was a relaxing venue.

Dominique Arbour

from Canada, January 2023

Les repas sont d’une qualité exceptionnelle

Audrey Furlong

from Ireland, January 2023

Beautiful

The ambience the people the food the yoga the location the massage the cacao tour the tamazal the hotsprings the walks

Anonymous

from Germany, January 2023

Entspannt und erholsam

Yoga mit Juan, Nachtwanderung mit Aurelio, Spa, Lage, sehr zuvorkommender und freundlicher Service (Lena)

Tammy Tinawi

from Great Britain, January 2023

Magical, soul nourishing & heart opening experience

Everything at Essence Arenal was absolutely incredible! From my first communication with Lena when deciding to book, answering every query and making me feel safe & happy & looked after throughout from start to finish, to the organisation of transport to getting to and from the area, the breathtaking views over Lake Arenal and the powerful energy of Arenal volcano, the lush scenery and surroundings like a magical secret hideaway with trails and surprises along the way, the beautiful like minded souls staying there from all over the world who I met and shared fun, moments, meaningful time and space with, some who I will know for a lifetime.. to the most mouth watering, flavourful food I’ve ever tasted straight from farm to plate from their homegrown permafarm - and the chef’s heart! All the exhilarating activities and relaxing treatments and spa, then the life changing, spiritually enlightening daily yoga classes - and last but not at all least, the heart warming people working at Essence, who felt like friends and family, not staff!

I cannot thank you all enough for such a beautiful, life changing week at what felt like home.. I went with no expectations and left with a full heart of gratitude and love, eager to return x

Stefanie Rietmann

from Switzerland, December 2022

Wunderschöne Wohlfühl-Oase

Yoga, Ortschaft, Massagen, Treatment, Kindness

Anonymous

from Netherlands, December 2022

Paradise!

Wat een paradijs!

Dankjewel Lena voor al je lieve zorgen, dankjewel Gabo voor de heerlijke diners, en ook de rest van de staf: dankjewel voor jullie lieve glimlach en positieve vibe! Ik heb heel erg genoten van deze plek! Alles is basic maar precies wat je nodig hebt. Ik kwam laat aan na een lange vlucht, de persoonlijke shuttle service die ze aanbieden stond al op mij te wachten (heel fijn als je moe bent). Toen we aankwamen om 11 uur s'avonds stond er een bordje eten voor mij klaar. De volgende ochtend werd ik gewekt door het geluid van vogels en een zonnestraal die door mijn gordijnen glipte: ik deed mijn gordijnen open en zag het verbluffende uitzicht: op rechts de vulkaan en op links het meer. Het was vroeg want ik had een jetlag: perfect want kon meteen meedoen met de eerste yoga les. Op zoek naar het yogadeck, ontmoette ik een aardige vrouw die mij meenam door de jungle trail. Aan het einde van dit pad was het deck met wederom een prachtig uitzicht over het meer. Ik wist niet waar ik beland was want we kwamen in het donker aan maar ik had het gevoel alsof ik in een paradijs terecht was gekomen. Ik heb (met behulp van de shuttle service van essence) de waterval van Fortuna, de 'natural' Hot springs en de hanging bridges bezocht. Lena heeft me met alles geholpen; zelfs mijn shuttle naar de volgende locatie.

Ik ben nu op de volgende plek en mis Essence !

Carola Romero

from Costa Rica, November 2022

Plus-que-parfait excellent

Amabilité du personnel, toujours à votre service,la pour vous aidé à tout pour faire sentir comme à une vrai retraite de repos ,et le top du top c était le chef on peut dire dire très grand chef on c est régaler merci à vous tous

Marissa Howser

from Costa Rica, September 2022

A Magical place!

What an amazing experience I had at Wellness Arenal. The location is truly breathtaking and truly feels like another world! If you are in need of a place to take you out of time-this is the place!! I've traveled all over Costa Rica and this was HANDS DOWN my favorite place.

Kim Hoogestraat

from Germany, September 2022

Unvergessliche Auszeit inmitten des Regenwaldes

Jede/r, die/der sich eine Auszeit vom hektischen Alltag wünscht, wird sich hier super wohlfühlen. Ich wurde mit offenen Armen empfangen und Teil der Community. Insbesondere die täglichen Yoga-Sessions haben mir besonders gut gefallen! (Auch für Anfänger:innen geeignet).

Insgesamt für Ruhe-Suchende und -Liebende das ideale Retreat.

Elisabeth Max-hametinger

from Austria, August 2022

wunderbare Zeit in Essence

Essence befindet sich in einer schönen Gegend und beeindruckendem Blick auf den See und Vulkan Arenal. In unmittelbarer Nähe befindet sich ein wunderschöner Wald zum Wandern und es können eine Vielzahl unterschiedlicher Vögel beobachtet werden. Das Personal ist herzlich und aufmerksam, die vegetarische Gerichte von Gabriel waren unglaublich lecker und die Yoga Stunden mit Michelle der perfekte Start in den Tag.

Ich verbrachte in Essence zwei erholsame und wunderbare Wochen. Ich genoß meinen Aufenthalt sehr.

Jackie Harbour

from Canada, August 2022

Belles activités dans la jungle

J’ai beaucoup aimé qu’il y a beaucoup d’activités sur place à faire, ce qui évite de payer des taxis pour aller faire des activités plus loin car c’est très reculé. Je recommande le cacao tour qui était super intéressant. Le yoga avec Michelle et ensuite Freddy était super, très bons profs ! Merci pour la nourriture qui était santé, simple et goûteuse !

Amy Rinker

from United States, August 2022

This is not a Yoga Retreat

I loved the views. I enjoyed the sounds of nature. I liked I had a small fridge in the room. The people were nice, but cheeky and unorganized.

Marianne Corbel

from France, July 2022

L’accueil de chaque employé, très gentil!

Le chef du menu du dernier soir super!

Yoga class avec Michèle, une première pour moi et j’ai adoré merci à elle!! Douceur & gentillesse.

Kseniia Golubeva

from United States, June 2022

Great way to reset and recharge

Everything, I really liked the concept of this retreat that is focusing on yoga, connecting with the nature and detox. Great yoga instructor Katharina (who is not listed) was doing yin yoga, healer Colotale (sorry for misspelling), wonderful massages, the food is also all locally grown and very delicious. It’s also a great way to meet new like-minded people, I’m really thankful for everyone I’ve met in this retreat.

Anonymous

from United States, May 2022

Magical time by Arenal volcano!

Loved the location, the food, the staff, and the classes/treatments included in the package. The area by Arenal volcano is really good for hiking and has amazing views. It was a very special experience I will always remember.

Kathy Toutant

from Canada, May 2022

Magique

Emplacement enchanteur. Nourriture exquise. Rencontres inoubliables.

Anya Waite

from Canada, April 2022

Lush retreat with excellent instructors

We loved the beautiful property with its mix of rainforest and permaculture farm. There was a toucan nest outside our cabin, and huge amounts of bird life visible all the time. The on-site tours were excellent including the cacao tour, the birdwatching tour and the night rainforest walk (all with Aurelio, who was outstanding). The morning yoga was very well taught (we had Floor and Adjuna, both excellent). The food was beautifully prepared, fresh and wholesome. Each meal was a highlight! The spa was lovely also. We enjoyed the other travellers who were all on interesting journeys. We stayed for five nights but agreed we should have booked for several days longer, since there was a lot to do not just on site but in the surrounding national parks. We did a waterfall trip and saw sloths offsite, both great - but the experiences on the site were even more profound. The staff at the retreat are exceptional.

Emily Macneil

from United States, April 2022

What an incredible place!!!

Everything was phenomenal. Marvin prepared top quality, thoughtful and delicious food. Every staff member was incredibly kind and eager to help with anything I could possibly need. Even before I arrived I was so impressed with the communication I received. Yoga was an unbelievable experience, just challenging enough to make you want to push yourself further each day, but not intimidating in any way. All of the treatments I received were so good! Swedish massage, ionic foot detox, Turkish bath, mud wrap. All beautiful. Shout out to Aurelio, who hosted the cacao tour and jungle night tour. He's so passionate and enthusiastic about everything he does and I learned a lot! Even the drivers were some of the kindest people I've ever met. I will be back for sure. I love you all so much!

Jennifer Merritt

from Great Britain, April 2022

Life changing experiences at Essence

The retreat truly was a life changing experience from the moment I stepped into the reception the greeting was was warm and friendly felt like home my room was light clean with a fantastic view of the volcano the yoga 🧘🏽‍♀️ was amazing as was the treatments and the spectacular walks hikes and hot water springs the food created by Marvin and his team was outstanding as with the fun 🤩 service definitely will be coming back

Bhumika Sachdev

from United States, April 2022

Excellent retreat experience

All yoga teachers are excellent - Floor, Adelina and Colatine. They make you feel like home. The staff was exceptional, they follow up and make sure all your questions are answered. Cacao tour was a great experience. Highly recommend

Vanna Bouttarath

from Isle of Man, April 2022

A wonderful place to detox and recharge

The staff were very warm and hospitable.

Tereza Stloukalová

from Costa Rica, April 2022

Amazing place

One of the best places I've visited. Wonderful locations. In Essence you have the best view of the Volcan Arenal every minute. Accommodation is in nature. There is a very nice nature and lots of local animals around you.

The yoga retreat was amazing. Every teacher is very kind and professional! You will find many other activities here - massages, a natural pool, a whirlpool, Tamazcal and other natural therapies for your soul!

The staff there is very nice. I felt I was a part of them. Everything very good and reliable. The food is very tasty. So if you are thinking about this place, I must say: I wholeheartedly recommend.

Some photos: IG: #tealife2022

Marianne Verheul

from Netherlands, April 2022

I really liked the beautifull environment and the peace

Anonymous

from United States, April 2022

Not quite what I expected for the cost.

The vegetarian food was exceptional. Staff very accommodating. I paid extra for the massage session. That was quite nice! Parking was easy. Exploring around the property was fun, good hiking trails.

Karim Tawil

from United States, March 2022

Relaxing, Insightful

I had a great time at Essence Arenal. I love the remote and peaceful location, surrounded by nature with a beautiful view of the volcano. There are many hikes to do in the vicinity and be outside with nature. I felt very safe, and at peace during my time there.

The Yoga sessions were great even for a novice like myself. The food was amazing and always prepared fresh by cooks.

Lastly, the staff was pretty amazing. They are all friendly, courteous, and very passionate about their field. I learned so much about nature, wildlife, and also permaculture, a fascinating topic and practice.

Anonymous

from Germany, March 2022

A beautiful place

I loved everything! The area, the nature, the super friendly people and teacher, the treatments and yoga classes, the excellent food, the organization and the people I met.

Best time :D

Sejal Parikh-shah

from Canada, March 2022

Essence is a beautiful place. Our place had a gorgeous view of Arenal volcano. The food is delicious. We met wonderful people. We enjoyed hiking to our cabin through the Jungle Trail. The kitchen staff were always ready to serve and accommodate various diets.

Nico has done a wonderful job changing what once was grazing land for cattle to a permaculture farm and wild forest.

There are various trails for hiking. There are also guided meditation hikes, night hikes and cocoa tour. These should be experienced.

The yoga is for beginner to intermediate levels. Every day begins at 7 a.m. with 75 minutes of yoga.

Essence is close to the National Forest, hot springs and zip lining.

Jade Canavan

from Great Britain, March 2022

Life changing

The location was breath taking

The staff were soul food

The customers/ fellow travellers visiting were amazing

The treatments - changed my life

Anna Mukhina

from United States, March 2022

Heaven

Omg I’m so blessed I found this amazing place. Its so peaceful and beautiful. The nature, the air, the jungles , fresh water, but mostly the people - thank you all so much , I miss it all already and cant wait to go back ❤️❤️❤️

Farial Ali

from Canada, March 2022

Loved my experience

I was at the Arenal Essence yoga retreat towards the end of Feb 2022 and I've since recommended it to many friends and family. That instructors and the staff are incredibly kind and supportive. The location is a good distance away from the city and we were surrounded by nature and wildlife. Lots of activities to partake in if you wish. A rejuvenating place where strangers come together and create meaningful friendships and leave their troubles at home.

Tammy Pressley-stenzel

from United States, February 2022

Simple and Beautiful

We loved the freshness and quality of the food, the gracious and friendly interactions with staff- so accomodating! The beauty of the location was stunning- the hiking on the property perfect and simple and beautiful. Also loved the common living space outside our room.

Pieter Van Berckel

from Costa Rica, January 2022

Wonderful stay, I have been enlightened

Food was very high quality and delicious.

Gabrielle and Marvin listened very well to the (Detox) dietary needs of me and my friend. Jamie is an excellent yoga teacher and person. The activities such as the foot detox, and cacao tour were amazing. The overall crew is very nice and helpful (Jairo, Victor, Tom, Nico, Collentine). The property is very well located with a wonderful view on the Arenal Volcano. I strongly recommend this place and the value for your money is very high.

Ana Chapalay

from United States, January 2022

Beautiful place with beautiful people who are doing everything to welcome you warmly and make you feel special, appreciated and loved.

Cosy, authentic and nice accomodation, your have more than you need!

Lots of good fresh food to nourish your body, cooked by talented chefs that take great care of each person individually, listening to their preferences and adapting the menu.

Places around are intact nature, sounds of birds and stream in the morning, clean air and light breeze. Walking around barefoot connecting with the earth (be careful of 'bichitos', insects!), taking yoga class to wake up your body and calm your mind with the most wonderful teachers.

Others activities as massages, therapeutic sessions, different kind of tours to explore the area and stay active, learn new things.

You'll just fall in love and want to come back.

Thank you for all the 'Hola', 'Pura vida', hugs, smiles, connection, energy and love.

With love and inmense gratitude,

Ana C.

Alban Jacquin

from United States, December 2021

A true family spirit that you stay and leave with

Everything!

- the private rooms are cosy and with good shower and internet (which is not a goven in CR)

- the food is fantastic and Marvin is super accommodating to cater to your food preferences/ restrictions

- the facility is so nice with a stunning view on the volcano which is very powerful for yoga and meditation

- the farm tour done by Jairo is amazing. He shares his passion and you get to make your own chocolate which is pretty amazing

- the temazcal is a very profound experience too, even more couples with the mus wrap

- the massage I got from Jamie was out of this world (like Jamie herself;))

Overall the staff and community of people I found at Essence was incredible.

A new family!!

Julia Wiprächtiger

from Costa Rica, November 2021

Unterkunft und Umgebung waren traumhaft, super nettes und zuvorkommendes Personal, die Atmosphäre war genial, sehr feines Essen, Yoga eher für Anfänger aber doch entspannend und ein tollen Start in den Tag

Stine Harmsen Jensen

from Denmark, November 2021

WONDERFULL YOGA RETREAT

I had 6 nights and 7 days at Essence and it was absolutely amazing. First time doing a yoga retreat and I really recommend this place. Amazing food, amazing people and good yoga classes and treatments as well. I will definitely come back 💖

Matilda Ekheim

from Sweden, November 2021

Amazing retreat

The property is amazing with a big, beautiful rain forest and really nice buildings. The yoga instructors Jamie and Rachel were outstanding in creating a sacred and safe space for all of us, the rest of the staff was also truly amazing.

I enjoyed my stay for three weeks, will definitely come back in the future!

Lawrence Friedman

from United States, October 2021

Exceeded all expectations!

This was an extraordinary experience. Jamie is amazing. She is far more than a gifted yoga instructor. Rachel was an excellent instructor as well. Marvin and his staff do an exceptional job in the restaurant The food is healthy and delicious!!! The entire staff is excellent They and the other guests made this an experience that will stay with me always.

Ariel Ruiz

from United States, October 2021

Not just a retreat, they become family!

I loved every minute, I even extended my trip! I came with the intention to have fun, improve my health, do some yoga, and relax. That's exactly what I did but got alot more than I asked. This place is not only a retreat or a place to stay, they make you feel safe like your part of their family. The connections I made were amazing, and I'm definitely coming back!

If your looking for great food, amazing people, improve your health, and make lasting connections this is the place to go.

Yoga instructors- 100%

Food- 100%

Detox(s)- 100%

Communication- 100%

Thank you for helping me cross the bridge to a new start at a better life!

Kajsa Lundqvist

from Spain, September 2021

Amazing experience in paradise

I went here with my partner and we had such a great time. It was the best place of our entire trip. The people are so lovely. The food could have been the best food I've had in my life. Made with love. The nature, the plants, the view, the yoga, the massage - we loved it all. Thank you! // Javier and Kajsa

Anonymous

from United States, September 2021

Revitalizing, relaxing and rewarding

Essence Arenal Wellness Center exceeded every expectation imaginable. From the moment you arrive at the center, you immediately feel like you can disarm, unwind and soak in all the "pura vida" energy. Within a short period of time, I instantly felt at home and the wellness center team became family. Every staff member is always looking out for you to ensure you are having the optimal aesthetic, gastronomic, physical, and holistic experience. Overall, I cannot recommend Essence Arenal enough. The question is not whether but when are you going to plan your visit here.

Coletane Billings

from South Africa, September 2021

Soul Recharge In Paradise

From the first contact with Nicola and Jairo to the transport to the Essence Arenal, I was, still am in awe. Every single stakeholder in this retreat, truly lives and loves the absolute healing offered. The yoga teacher Jaime is outstanding in her teaching and guidance in the path of healing and spiritual rediscovery. The dis ease I arrived with is healed. The positive energy and love from everyone is just unlike anything I have ever experienced. I recommend this retreat to anyone looking to reboot their systems and to recoup their Joi de Vivre. Of course Chef Marvin is an experience not to be missed with each meal lovingly prepared with truly organic ingredients from the property. It is a wonder to see that the property wasconverted from a cattle farm to the most impressive permaculture farm, with not an iota of chemical/toxins in building this paradise. Nico planted the lush vegetation present now over a period of 15 years and the diverse offerings of vegetation is truly mind blowing, an admirable job from a humble soul.

Thank you Nico (blessed founder) and family may peace be with us, always. ❤ love and light, Coletane Billings❤ 😍 💖 ❣ 💕

Diane Lacombe

from France, July 2021

stay at essence arenal

Everything was perfect. First, the staff is amazing and very nice they will do their best to make your stay meeting your expectations. Then, the spot was very peaceful and the view of the volcano was stunning: perfect spot for a yoga retreat. In addition, the food was heaven: everything was vegetarian and super healthy with amazing flavours. Steven and cat: both doing yoga classes, massage, temazcal and reiki were amazing, listening and caring people. In short, I had a wonderful stay and will come back for sure, maybe as a volunteer who knows!!!

Adam Haines

from United States, July 2021

Experience of a lifetime.

From the moment I arrived, I began to relax. The spiritual energy and sense of peace brought on by such an incredible natural surrounding was refreshing and invigorating and inspiring. I attended daily yoga sessions with views of the Arenal Volcano, had massages, reiki, and the termezcal. I also did NLP and Timeline therapy sessions with Nicco, which were very insightful and meaningful. All of the staff goes out of their way to be kind, and make you feel at home. The food is excellent. I will most definitely return to this magical space.

Drew Schwartz

from United States, July 2021

Rainforest Yoga

This Arenal Essence retreat allows you to effectively live comfortably amid the beautiful rainforest, eat healthy and tasty vegetarian food, participate in a number of healing activities and practice yoga once a day with caring people from Costa Rica and all over the globe. It was excellent and I highly recommend the opportunity. Thank you!

Maria A Mayol

from Spain, July 2021

Excelente retiro

Todo: el entorno, la calidez de la gente, la comida, el temazcal, las clases de ioga...

Anda Ardeoan

from Germany, July 2021

Great people, location, amazing food

There is no exaggeration in saying ‘Essence’ is the place to be in Costa Rica. I have been traveling through CR for several weeks and it is an amazing country but Essence is a special place. The astonishing views in that great location, the crazy delicious food at by Marvin and Christian and above all the staff and the people make it an unforgettable experience.

Too much world to little time to see it all, but Esence really is the place you want to return to and it’s worth it. Many thanks to everyone there, you rock!

Silvina Campos

from Puerto Rico, July 2021

Amazing place and people

The food, the views, the people and service.

Delayne Dilllard

from United States, July 2021

Little Piece of Paradise

Overall the experience was very good for me. I came to Essence Arenal to detox for almost 3 weeks and that is exactly what I got. Everyone there was respectful and courteous throughout my entire stay. I made use of the chocolate tour, yoga, the swimming pool, hot tub, and of course the great three meals a day. This is a large property so there is plenty of hiking and trails with lots of fauna and flora to photograph.There were plenty of other activities in the La Fortuna area that easily kept me occupied for 3 weeks. I'll rattle off a few names now but my spelling probably does not do them justice. Heidel, Marvin, Lilo, Christian, Kara, Steven, Ariana, Donald. A large number of these folks are volunteers as well as service providers that are only there for a short time before moving to the next location. Hopefully, you will run into one of them. Safe travels to all.

Aja Gampe

from United States, June 2021

Pura Vida

My entire experience here was wonderful! Special thanks to Jairo who went above and beyond to welcome me on my first day. His calm and caring energy made me feel comfortable right away. Another special thanks to Steven, the yoga instructor. I learned so much from him in such a short period of time and thoroughly enjoyed every yoga class. He also gives incredible massages! As far as food, everything was amazing! I miss being fed that well. In addition to the beautiful people here, the entire property and views are breathtaking. It really helped me reconnect with myself. This experience was everything I needed and I am so grateful that my journey led me here. <3 Many thanks to everyone at Essence!

Julie Jones

from Costa Rica, May 2021

Agatha and Marvin and staff made this trip memorable! Also loved the remoteness and the views - spectacular

Jaclyn Peresetsky

from United States, May 2021

Recharge in Arenal

The quality, kindness and sincerity of the people were definitely 5 stars. We enjoyed the packaged activities as that kept us looking forward to different things each day. The chocolate tour was our favorite.

Ruben Cogolludo Herrero

from Costa Rica, May 2021

la finca es grande y muy bien cuidada, plantada y gestionada

la energia del sitio

el staff es joven, correcto y cercano

el cacao tour, es una manera maravillosa de entender en que consiste este proyecto, y claro con final felz... chocolate 😋

Olga Lucia Lewis

from Colombia, May 2021

Lugar mágico

Aparte del lugar , la calidez y amabilidad de todo el personal que llevan el lugar

Melissa Harris

from United States, April 2021

A week of pure bliss

What was not to like!? I stayed for a week long yoga & NLP retreat and fell in love with the place and the people. Yoga every morning with sweet Adelina was strong, relaxing, and restorative. The welcoming hungs from Nico were a definite highlight. You can feel the positive energy radiating from this guy :) The fresh food from the farm and local organic farmers market was always amazing, very creative (thank you Marvin & Christian). The views of the volcano, jungle and surrounding permaculture farm were absolutely beautiful. I even grew to enjoy the intense/ stimulating walk to yoga and the spa every day. Much love to the Essence Arenal family. Namaste:)

Edna Martinez

from United States, March 2021

Peaceful place

I stayed at Essence Arenal for 5 days. The staff was very nice and caring. Jairo was very diligent helping me to find a place to get the covid test and he went far and beyond to get transportation and information about things I needed to have done. I really appreciate it because that wasn't even his job. Food was really healthy and delicious. I'm a vegan and they always have great options. The place is clean, the view is beautiful, a lot of nature around with the beautiful volcano right in front of my room. You can walk down the road by yourself because it's safe, you might be able to see some wild animals, also there are some restaurants and convenient stores down the road fifteen minutes walk. I had an amazing trip. I did a Reiki massage, a visit to the permaculture to see and try fruits and make chocolate. One thing that was very sweet is that we planned on going to waterfalls and hot springs and they provided us a to go lunch with delicious wraps, and fruits. I was traveling by myself for the first time and made friends in this retreat. It was a life changing experience. Thank you for accommodating me! Thank you for everything :)

Catherine Sarenac

from United States, March 2021

Mountain retreat oasis

Came here from the hot tourist crowds of Tamarindo and couldn’t ask for a better experience, in fact we extended our stay because we weren’t ready to leave. In addition to our morning yoga sessions we did a mini meditation retreat with Agatha and it was awesome! Such a great way to start or restart a practice. Perfect location, delicious food mostly from their own farm and such peace! Thank you!!

Shari Harding

from United States, March 2021

Relaxing

I was there to start an overall change in my life especially my health. This was a wonderful start to take back to Chicago.

Anonymous

from United States, February 2021

Beautiful and peaceful location with amazing staff!

The location was the best part if you are looking for beauty, quietness and peacefulness. It’s away from the craziness of La Fortuna. The staff (Jaido-especially) are amazing! They are kind, honest and extremely helpful.

Darlene Honas

from United States, February 2021

14 days of heaven

First let me start by saying something about the location! It was on a mountain overlooking a beautiful lake and volcano! The property was incredible, with so much flora and fauna!

Even more spectacular was the staff at Essence. Nico, Alejandro, Jairo and Lena.

They went above and beyond to make my stay perfect.

The food was so yummy and I can’t say enough good things about Marvin and Christian’s culinary magic! Carolin was also a huge part of the kitchen staff and she took care of my every need! Everyone that works there made me feel like family and I can’t thank them enough!

Highlights would definitely be the Chocolate tour, (thanks so much Jairo)

the delicious food, the massages from Alejandro and seeing the wildlife. From Howler monkeys, Macaws and leaf cutter ants! Truly magnificent!

It was sad leaving, but I’ll be back!

Marina Maesso

from Spain, January 2021

Un paraíso en el interior

La ubicación es perfecta para visitar el volcán Arenal y las termas locales. El propio recinto del retiro es precioso, un paraíso de vegetación con cascada, piscina, jacuzzi...

Marvin pone toda su atención en la cocina y el resto del equipo (Caroline, Jairo, Lena, Nico, Alejandro y Christian) son amables y mantienen una comuncación constante y perfecta. Es como sentirse en casa.

Realmente no es un retiro inmersivo de yoga, en la web hay un ejemplo de itinerario con meditaciones pero en realidad solo hay una práctica por la mañana (Alejandro es muy amable y me cambió la hora de la práctica un día), y el resto del tiempo es libre.

Anonymous

from United States, January 2021

Very nice getaway in Arenal!

The staff was very accommodating / helped us coordinate transfers and shuttles which was very much appreciated. The food was fantastic and the rooms were spacious and clean! The property itself is quite large with great views and is tucked away in a pretty remote location outside of La Fortuna. The farm tour of the property was very enjoyable and I would highly recommend it as you get to make chocolate from a cacao tree following the tour!

Gianna Reccavallo

from Switzerland, January 2021

Ein Stück Paradies auf Erden

Liebe und sehr aufmerksame Gastgeber, ein empathischer und authentischer Yogalehrer, fantastisches veganes und vegetarisches Essen, wunderschöne Lage und Aussicht, die beste Massage, die ich bis jetzt genossen habe - alles in allem - der perfekte Ort zum sich erholen, sich heilen, sich transformieren.

Ich vermisse euch alle und danke euch für diese unvergessliche Zeit.

Danke an Carolin, Marvin, Alejandro, Lena, Jairo, Kay, Bruno und allen, die dieses Erlebnis mitgestaltet haben.

Catherine Bousquet

from France, December 2020

le lieu, magnifique

les repas

le staff, aux petits soins et toujours disponible, souriant, so warmfull

Aria Zuniga

from United States, December 2020

Amazing yoga retreat to connect with nature and yourself

Essence is a truly incredible place. It has an amazing view of the volcano all over the property and the energy is very peaceful and pure. If you want to disconnect, find yourself and appreciate the beauty of nature, this is the place to go! The staff was so warm and welcoming and make you feel part of their community. Highly recommend doing the cacao tour with Nico so you can learn more about permaculture and the amazing place he built. The yoga classes were invigorating and the food was absolutely delicious. I hope to come back soon!!

Soummo Mukherjee

from United States, November 2020

Excellent retreat surrounded by nature

The yoga, the food, the property and surroundings as well as the host and his staff. Anyone looking for a great yoga place immersed in nature with amazing vegetarian food prepared by a genius creative chef (Marvin). Jairo and Nico also make the stay an unforgettable experience with their hospitality and genuine friendliness.

L.a. Budaeva

from United States, November 2020

Exactly what I needed

I live in NYC, so I needed nature really bad. This place is all I wanted. It’s located in a very very beautiful place, surrounded by nothing but nature. I couldn’t get enough of it. It’s not a 5 star all-inclusive hotel, but it had everything I needed. I enjoyed yoga and massages with Alejandro, he made us feel so relaxed and back to life again, those who live in big cities understand me. He made yoga so joyful that even my friend who is not into yoga, enjoyed it so much. I loved the food that was prepared for us. I have sensitive stomach but their food made me feel energized and healthy. I slept so well there! Some nights I slept from 7pm till 5am and for me it’s unheard of. We had so much fun. We went horse riding to waterfall nearby, zip lining, hot springs - everything was just amazing. Nico, the owner, was extremely cool. He took us to hot springs twice. He played volleyball with us, cooked chocolate! This was by far one of the best vacations I’ve had in my life. I will definitely be coming back. I came back rejuvenated and happy from sleep deprived, cranky night shifter city person. Also, I left my IPhone there and Nico sent it to me to New York! How sweet is that!?!?! There is not enough space here to write how much more I enjoyed it. Definitely be coming back!

Natasha Field

from Great Britain, March 2020

I didn’t do the yoga as everything dirty & old

The view of Arenal volcano & the food was good.

Jessica Hossfeld

from United States, March 2020

Great Relaxing Place to Stay

The experience on the farm was wonderful. The food was delicious and the instruction was very easy to follow but a challenging class nonetheless.

Avelina Crowley

from Ireland, February 2020

Yoga Retreat

I booked the yoga retreat with a friend and it was so much better than I expected.

The instructor, Alejandro, was brilliant and catered for people of all levels and ability. He was very approachable and friendly and the setting for the yoga classes was beautiful. In addition to the yoga, we were scheduled in for a massage or a reiki session, a mud wrap and an ionic foot detox, all provided by Alejandro. He, like the rest of the staff, went the extra mile to make sure we had a really enjoyable stay.

The staff here were extremely friendly and very welcoming. They were also really helpful and arranged shuttles for us whenever we wanted to take a day trip. They also arranged, as part of the retreat, a trip to the hot springs which was a lovely surprise!

The food here was amazing; fresh, vegetarian meals with the produce being grown on a farm within the grounds. They have plenty of options for breakfast and lunch and they have a different cuisine then for dinner each night so there is always something to suit everyone's taste.

Would highly recommend!

Sinead Corcoran

from Great Britain, February 2020

Highly recommended!

Excellent yoga and wellness retreat in a beautiful location with a spectacular view. Alejandro went out of his way to make us feel comfortable and relaxed. The food and location were also excellent! We felt so rejuvenated after our retreat. Thank you Alejandro and the Arenal team!!

Kelly Bietola

from Canada, February 2020

Amazing retreat was everything I needed

I loved everything about this place. When I arrived I was feeling very low- being at this retreat on the farm with the amazing warm staff was great. When I arrived the staff all knew who I was, introduced themselves and gave me my itinerary for the week, they all made me feel like home and it was a small community. The farm property was stunning, healing and magical. The vegetarian meals were soooo good, I left the retreat 3 weeks ago and I still think of those meals.

The yoga was instructed by a girl who was filling in, Adalina ( I don’t know if that is correct spelling) she was a wonderful soul, and I loved every yoga class by her and the massage and mudwrap.

The other people I met who were part of the retreat were such great people and we all became friends.

I fell Inlove with the local dog who joined us for yoga everyday. It made my day. All around my experience here was amazing and I would highly recommend it to anyone who is looking for peace, relaxation, great food, wonderful people and just for a nice experience.

Oh, also the Cocoa tour was unreal! One of the coolest things I have ever done, we got to make our own chocolate from an actual tree and it was actually the best chocolate I have ever had!

Thank you to everyone here, it was wonderful

Simon Christensen

from Denmark, February 2020

Healing Retreat

Physically it’s beautiful.

What it does for our mind body and soul is a whole other thing. Im so grateful to have been there.

Thank you all of you!

Tori Christgen

from United States, February 2020

Wonderful classes for beginner to advance

Everything exceeded my expectations, I could not have been more pleased. Everyone was friendly, homemade food was delicious and filling, grounds are unbelievably gorgeous, and my private room was perfect.

Nikolina Knezevic

from Germany, February 2020

Ein toller Aufenthalt mit herzlichen Menschen

Es war ein so toller Aufenthalt! Die Farm ist einfach wunderschön und es gibt so viel zu entdecken. Ich würde die Kakaotour bei Jairo unbedingt empfehlen! Die Menschen waren mehr als nur herzlich und man fühlte sich wie eine große Familie. Man wird mit dem Namen angesprochen. Das Essen wird mit so viel Liebe zubereitet. Die Yogaklasse haben sehr viel Spaß gemacht und die Ganzkörpermassage war ein Traum. Die privaten Zimmer sind sehr geräumig, man hat ein großes Bad, Safe und Staumöglichkeiten. Wir haben sogar eine zusätzliche Nacht gebucht, weil wir nicht weg wollten. Tolle Aussicht auf den Vulkan und See. Am besten gleich eine Woche buchen. Wir hatten leider nur 4 Tage. Mein Highlight in Costa Rica!

Anonymous

from Costa Rica, February 2020

Perfect week of relaxation

Spending one week in that Yoga Retreat was the best thing I've ever done. Everybody was so kind and sweet. The food was delicious, the landscape stunning and the Yoga instructurs - espacially Adelina - absolutely perfect. I have never felt so relaxed and peaceful with myself before. I totally can recommend this Yoga Retreat and will definatly come back.

Arielle Levy

from United States, February 2020

Magical little getaway

Really amazing location/surrounding environment, super friendly and accommodating staff, wonderful food, met great group of girls. Loved all my spa treatments.

Anonymous

from Germany, January 2020

Breathtaking nature, great getaway and mix of activities

The whole experience is amazing and unique. The nature and location is breathtaking and pictures don’t do justice.

The whole concept of Essence with the organic food (mostly self grown on their farm), sustainability, mix of spa treatments and activities is great.

Nico and everybody working there is incredible kind, helpful and welcoming. Jairo was very helpful, patient and fast with questions even before I booked it. And during the retreat he organized perfectly any other activities I wanted to do (horseback riding, zip lining).

I really liked their flexibility regarding the different spa treatments. The food was amazing and they had options for vegan too.

Time passes fast if you enjoy it, so 4 days are not enough. I would definitely recommend staying longer and would definitely come back again!

Thanks again for everything to Nico and the whole team.

Best regards,

Margarita

Marina Mathieu

from Canada, January 2020

Paradis sur terre / Paradise on earth !

Essence Arenal est l’endroit le plus merveilleux que j’aie visité de ma vie. De l’environnement en passant par le personnel, le yoga et les repas, tout était excellent. Nico et son équipe Adelina, Lena, Jairo, Maria, etc. ont réussi à me faire me sentir zen et sereine pendant toute la visite. C’est un endroit reposant mais surtout ressourçant et je me sentais réellement chez moi, au point où je ne voulais plus partir.

I am very grateful I had the chance to encounter so much genuine and positive energies. I truly believe you get way more than what you ask for by visiting this place. Everyone was kind and attentive to my needs. The site is spectacular and the view of the volcano is just magnificent. The yoga classes are organized to challenge you in the morning and relax you in the afternoon. I would also add a special note for the food as I am a new vegetarian and I felt like I was inspired by everything I was eating. It was simply perfect all together.

Merci et à bientôt,

Thank you and see you soon 🙏🏾 ❣️

Bahar Hashemi

from Canada, January 2020

Its a paradise

It was a magical experience feeling at peace and present on a beautiful farm in the middle of a rainforest on top of the mountains. Starting my days with yoga in a real paradise, facing the view of a lake and a volcano and hearing the birds sing was just extraordinary. I went for hikes in the lush green forest with breathtaking views. And I loved the close by natural hot spring which is one of the most beautiful places I have seen. The staff at Essence Arenal is very warm and friendly and the food is great.

And I can’t say enough good things about Alejandro. He is a compassionate healer with beautiful energy and extraordinary skills. He really does magic with his hands. He knew exactly what my body needed and provided me with an extraordinary massage in a very comfortable and peaceful atmosphere. I loved every minute of my stay at Essence Arenal and I can’t wait to go back.

Pernilla Vighagen

from Sweden, January 2020

A very pleasant stay

The customer service was very personal and generous. I was low in energy when I arrived so needed to change my room, and they helped wonderfully with this. Really nice food, and staff! Did the cacao tour which was wonderful! Yoga and massages by Alejandro we’re wonderful! And when the volcano showed itself through the clouds, it was amazing!

Pierre-olivier Delisle

from Canada, January 2020

Belle place à découvrir

Le site est merveilleux ..le personnel vraiment sympathique et toujours prêt vous aider si il y a le moindre problème ..la nourriture a Lily est vraiment excellente à tous les niveaux ..Aleandro offre du yoga pour tous les niveau ..on sent bien ça passion et son soucis du détail .cest aussi lui qui donne les massages et je vous le conseil fortement !! J’ai passé 8 jours sur le site et ne me suis jamais ennuyer ..y’a tellement à faire dans le coin et le paysage est époustouflant !! Je recommande cet endroit à tous et j’y reviendrai certainement !! Merci à Nico et toute l’équipe !!

Lucas Thomas

from United States, October 2019

Great!

Too BUST to Leave a Review!

Loved it!

Nicole Griesmeyer

from United States, September 2019

A lovely retreat in the jungle

I really liked the yoga teacher, Alejandro. He has kind, helpful, and, when I was inevitably unable to make certain yoga classes, he arranged for me to trade a certain number of classes for spa treatments, which felt like really top notch care. Diego, the cook, among making delicious meals that I enjoyed and helped me feel good, took some of his free time to show me and a friend around the farm. Nico, the owner, takes genuine interest in the people that come and try to help them feel better from whatever they’re struggling with, and was able to recommend a specific additional treatment for me that really helped. Liliana would ask how I was doing every day and spend time chatting with me. Everyone I talked to was kind, caring and helpful. It attracted very interesting and caring people. It was just an excellent environment. The many spa treatments and self-care I was given were terrific and helped me truly reset before I returned to work. My favorite was the Sweat Lodge ceremony. I look forward to staying here again.

Allegra Givens

from United States, September 2019

Wonderful yoga retreat in the most beautiful location!

Essence Arenal was an incredible experience. Nico and the staff were helpful when I was booking the trip, recommending things to do, how to get there, etc. Upon arrival I was greeted and shown around the property. The rooms are clean and mine had a private bathroom which was very nice. The food is all vegetarian and most of it is either bought locally or grown on their organic farm and you can taste the quality. I did two yoga classes per day: a vinyasa in the morning and yin in the afternoon. The teacher was nice to cater the class to my level (I practice yoga nearly every day) and helped me learn new poses that once were difficult. It rained almost every day usually in the afternoon, so bring rain gear and the sun sets earlier than anticipated. Also, I should note that I traveled solo and felt surrounded by amazing company the whole time, from the staff to the farm volunteers, to the other guests, everyone was interested in having a conversation. The biggest thing I’d recommend is doing the horseback riding tour with Li, it was the highlight of the trip outside of the beauty of the environment.

Jamie Kacor

from Canada, September 2019

Healing Experience

I did the 7 day yoga retreat package. Everything was very well organized. Upon my arrival, they had an itinerary for me so I knew when my massage was, yoga class, etc..

The staff were so friendly & accommodating. If I had any question about my trip, they helped me. The place never felt super packed or busy so the staff were available.

I traveled alone as a female and always felt safe.

The nature there is unbelievable. There's the view of the Volcanoes and the lake, the rolling hills, the unbelievably diverse amount of birds, butterflies, plant-life etc... Essence Arenal has incredible jungle trails you can explore.

About a 5 minute walk away there's a Butterfly Conservation that cost about 17$ US to visit. There's also a reptile zoo an 8 minute walk away.

I loved the Permaculture and Cacoa tour (They have their own cacoa plants!). The yoga was great and personalized for my level.

The vegetarian food was AMAZING and always fresh. Much of the food comes straight from the permaculture farm.

Essence Arenal gave me a chance to truly feel peaceful. Starting your day with yoga, breathing in fresh air, drinking the water, eating fresh vegetarian food, & talking with compassionate people is such medicine for the soul.

Thank you Nico and the amazing Team!

Lola Hache

from Canada, August 2019

Welcoming ,with amazing view

Location, staff and cuisine

Eva Marciniac

from Costa Rica, July 2019

Merveilleux

Ce séjour fût ma plus belle expérience au Costa Rica, le lieu dégage une énergie incroyable et les gens qui y travaillent encore plus (chef cuisinier, professeur de yoga, personnel d'accueil, les gens qui s'occupent de la ferme et du lieu en général) 🙃

Ces 5 jours m'ont parus beaucoup trop cours mais m'on permis de me recentrer sur moi elle et d'en apprendre d'avantage sur les autres!

Merci Nico pour ce lieu incroyable, merci Alejandro pour tes cours fabuleux, et merci a tous pour la folie et la passion je vous avez sur me transmettre d'une manière ou d'une autre 🙂

Ronen Perets

from Israel, April 2019

Welcome to the Essence arenal Family

Everything!

The Farm is just beautiful. Anything you can ask for from a place for a yoga retreat.

The Yoga Class is taking place on a hill with the view of the Arenal volcano.

Almost all the food is grown in the Farm.

You are in the middle of a jungle, beautiful, you can hear the birds and monkeys. Paradise!

Most important is the Staff - you feel it is like a family. All are nice and caring and guided by the great owner Nico.

Laura Luna

from United States, April 2019

Amazing, magical place

The people at Essence are beautiful souls. They are accommodating, kind, helpful, friendly, thoughtful. Although the tents were very rustic and worn, the location could not be beat!!! It was gorgeous and well loved everywhere. The owner, Nico, is mindful of his guests and their needs and available. I loved going to the hot springs and going on horseback to a waterfall. Although I was scared to death of the ziplining, it was well organized and safe. Visiting the farm and garden was a definite highlight! The food was delicious everyday. I can’t say enough about how kind and helpful every staff member was!

Arunrat Tanampai

from United States, February 2019

Great experience. I loved every moment of it

I have to say that I loved every minute I had spent there. Arenal Essence was exactly something I was looking for. I was looking for a quiet place surrounding by real nature. Yet, not boring as there are many outdoor activities to do around like hiking, horse riding, kayaking, hot springs, etc. The energy of the place was also indescribable. I was there on the 1st of January, so it was a major energy cleansing time and recharge for me, and I left the place with positive, fresh energy. It was how I wanted a new year with.

The food was amazing, on point. As I have a lactose intolerance, staff and chefs there manage to serve me food without lactose as I requested.

The yoga sessions were also good, the instructor was so friendly and easy going.

I wish I had more time to spend at Arenal Essence, apparently, 4 days is not enough!

Definitely will recommend to people and I would definitely go back again.

Nora Ellinger

from United States, December 2018

Practicing Yoga almost in the jungle

I enjoyed the whole concept of Essence Arenal Boutique Hostel, as well as the warm and welcoming atmosphere. Everyone has been really helpful and open.

Mahela varied the concept of her classes which made every class unique. She is a very lovely and kind teacher and understands to address the needs of her students.I can highly recommend a Yoga reatreat at the Essence Arenal Boutique Hostel.

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About Essence Arenal Wellness Center

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Instructors

Nico Botefur

Alejandro Camacho

Michelle Cordero

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