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Yoga, Surf, and Spa for Women in Bali

Escape Haven Bali is a luxury surf, spa and yoga retreat created and run by women, for women. It offers surf, yoga and fitness adventures with week long Refresh, Renew and Revive packages. Encompassing surf, yoga, fitness, healthy food and pampering, Escape Haven is designed specifically for women of all ages and abilities who want to take time out for themselves and recharge their batteries in paradise. The results are magical with guests leaving feeling more energized, balanced and ready to take on the world.

Rejuvenate yourself with Escape Haven Bali

We have three primary packages: revive, refresh and renew with focus on surfing, yoga or fitness. Our retreat itineraries have a harmonious balance of rest and recalibration coupled with fun and adventure. All of the activities within the Escape Haven packages have been designed specifically with our guests health and wellbeing in mind. Throughout your stay, expert instructors are provided to guide you through activities and maximize the benefits of your retreat experience. You will leave Escape Haven feeling relaxed, rejuvenated and recharged.


  • Up to 6 surfing lessons
  • 6 yoga and meditation sessions
  • Day 5 'Indulge and Ignite' excursion
  • Up to 7 hours worth of spa treatments
  • 6 nights luxury accommodation
  • Gourmet spa cuisine

Skill level

  • Beginner

Yoga styles

7 days with instruction in English
Spoken languages: English
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Our serene Bali sanctuary has 6 air-conditioned bedrooms with generous en-suite bathrooms, and are tastefully decorated with beautiful furnishings and fittings fit for your dream Bali surf and yoga retreat. Our retreat accommodation combines a luxury beach house feel with laid back island living - pure barefoot luxury.

All rooms feature Cable TV and DVD player and wooden wardrobes or walk in wardrobes with safety deposit boxes in each suite. They also come with butlers on hand 24/7 to enable the ultimate in personalised service and pampering. Whether it's an early breakfast in bed or to have a wake up call with your favourite herbal tea, our butlers are on hand to tend to your needs.

Seminyak Villa

  • Beautifully designed ensuite rooms (all furniture made form beautiful old recycled teak continuing the environmentally friendly theme of our villa)
  • Open air rain showers
  • Large infinity pool with sun loungers
  • Bar area with organic ice tea on tap
  • Large living areas
  • Beautiful large yoga shala located next to the pool
  • Unique spa treatment room with relaxing music and aromatherapy burner
  • Complimentary high speed WiFi internet
  • Relaxing lounge area with views of the pool
  • Expansive lawn and tropical gardens with numerous chillout areas
  • Private butlers
  • World class luxury standards

Canguu Villa

  • Located in the sleepy surf town of Canggu only 15 mins drive from Seminyak
  • Beautifully appointed spacious ensuite rooms
  • The en-suite bathrooms have exotic rain showers and terrazzo bathtubs
  • Complimentary check-out of 1pm on the last day of the retreat
  • 20 metre swimming pool with sun loungers set within expansive lush tropical gardens
  • Bar area with organic ice tea on tap
  • Large living areas
  • Complimentary high speed WiFi internet
  • Cable channel TVs, DVD players, iPod dock in all bedrooms
  • Huge expansive lawn and tropical gardens with numerous relaxation areas
  • Giant chess board and petanque court
  • Professional air-conditioned gym with recumbent cycle, treadmill, weight station
  • Beautiful light-filled spa with double massage room, sauna and outdoor treatment area with Whirlpool-style bathtub


Upon waking at your luxury accommodation, 100% natural fruit or vegetable juice will be ready for you, or if you prefer the aroma of freshly brewed coffee and ginger tea will be available to set you up for the day. This is followed by a delicious bountiful breakfast of organic fresh produce, made by our resident chefs.

Some mornings we begin with a rejuvenating yoga and meditation session in our tropical gardens or yoga shala. On these mornings you will enjoy a sumptuous breakfast once you have finished your practice. After breakfast you may enjoy one of your chosen well-being activities, this could be stand up paddle boarding in the picturesque lagoons of Sanur or Jimbaran Bay. surfing the warm waters, extra 2 hours of pampering, a session with a traditional Balinese healer, pilates or a Balinese cooking workshop, just to name a few!

We have coined our surfing experience 'luxury surfing'. This is because surfing with us includes things like fresh coconuts on the beach after your surf, gourmet picnic boxes full of healthy but yummy treats, cool aromatherapy face towels for after your surf, experienced and accredited surf instructors with a ratio of 1:2 being the best in the business, surf photographer to take lots of shots of your surfing glory and photo analysis back at the villa with yummy baked treats and iced tea to share laughs and importantly debrief on your session looking at tricks and tips to improve your surfing.

After lunch, you are welcome to some me time where you are able to shop, sight see or perhaps simply relax and enjoy your new luxury home away from home by indulging in one of your rejuvenating spa treatments, taking time out relaxing by the pool or enjoying one of the many snacks on offer.

Some afternoons a yoga class is on offer for those who wish to take part, instead you may choose to enjoy a beach walk or sunset drinks at a bar overlooking the beach nearby. Our day ends with great conversation and laughter over a delicious banquet of fresh organic Balinese cuisine.

Included excursions

Your Indulge and Ignite Day

On day five of your rejuvenating retreat, you will experience the joy of our famous Indulge and Ignite day. A range of activity options will be available to suit all guest requirements, we offer something for those guests who seek to know more about the Balinese culture and way of life, or those who wish to enjoy more pampering, and to relax pool side for the day.

Perhaps you will choose to try SUP yoga on the white sandy beaches of Sanur in East Bali, or to spend time nurturing your heart and soul during spiritual and healing practices held at our Villa. If none of the above appeals perhaps a day lounging with a drink in your hand at the famous Finns Beach Club in the south of Bali is the best way to Indulge and Ignite. You choose!

Retreat location

Escape Haven is located on the beautiful island of Bali. Imagine a sun kissed island that has volcanic lakes, spectacular rice terraces, stunning tropical beaches with world class surf, ancient temples and palaces through to a huge array of fabulous shopping, superb restaurants and nightlife along with a melting pot of culture and people. It is this blend of art, culture and nature that makes Bali the ultimate place for a womens surf spa and yoga retreat.

The Escape Haven has 2 stunning villas: One located in heart of Seminyak and the other in the sleepy surf town of Canngu.

The Seminyak villa is tucked away in a discreet lane close to the beach and twenty minutes from the airport. The villa's location is walking distance to Bali's main shops, malls and tourist attractions, in addition to a multitude of lavish spas, chic lounges and vibrant nightspots. While Seminyak is known for its international restaurants, boutiques and glittering nightlife, Escape Haven's location on a private road makes it an oasis of calm in the middle of Seminyak's hustle and bustle.

The Canguu villa is dotted amongst the scenic rice-paddy fields and gives a fantastic balance of tranquility whilst being only 15 minutes away from the buzz of Seminyak. In between your pampering treatments and activities, take some time to unwind on the cushioned daybeds set on the shaded terrace, soak up the Bali sunshine on the deluxe sun loungers around the pool area - or even play a game of giant chess in the tropical gardens!


Its fabulous and something we are incredibly proud of! As part of your all-inclusive retreat package, youll enjoy healthy organic cuisine that is absolutely delicious, designed with care by a wholefoods nutritionist.&

Most of what we offer is dairy-free, wheat-free and refined-sugar free, with the odd treat to tempt you. Purified water, coffee and organic herbal teas in are in endless supply and we also supply an array of snacks throughout the day we promise you wont go hungry! We are able to cater for all food sensitivities and severe allergies.

You are also welcome to bring a bottle of your favorite tipple and one of our staff can whip you up your favorite drink upon demand. Join us for cocktail hour, late afternoon in the pool!


As this is an all-inclusive vacation surf spa retreat, the only things you will need to pay for are any incidentals (such as alcoholic drinks, phone calls, extra spa treatment services) and three dinners where you have the opportunity to explore some of the fabulous restaurants nearby.

What's included

  • 6 yoga and meditation sessions
  • Up to 6 surfing sessions* If you select extra surf as part of your indulge and ignite day.
  • Up to 7** hours worth of pampering with our spa treatments (body scrubs, facials, massages, reflexology, mani/pedi, hair treatments)
  • You can now choose from 1 x SUP or 1 hour Spa (and yoga workshop)
  • 6 nights five-star luxury accommodation
  • Gourmet spa cuisine
  • 24/7 butler service
  • Day 5 'Indulge and Ignite' excursion
  • Complimentary fruit baskets, picnic snack packs and poolside platters
  • Complimentary water, coffee, and tea
  • Free Wi-Fi
  • 5% profit donation supporting local Bali charities
  • Airport transfers
  • *If extra surf chosen on Indulge and Ignite and extra surf instead of SUP/Spa day
  • **If you select 2 hour pamper package as part of your indulge and ignite day plus spa option on your SUP/Spa day
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