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Dive Deep into Pilates and Yoga Retreat Bali

This Pilates and yoga retreat package combines state of the art equipment and facilities and highly experienced trainers to ensure you see results and meet your unique goals. You will experience five Pilates classes in total including a range of semi private Reformer, Mat and Barre classes. Aside from Pilates, your luxury Bali pilates retreat also includes an unlimited pass to a luxury partner fitness center, daily yoga onsite (except for arrival and departure days), and unlimited spa treatments for the ultimate healthy Bali escape.


  • Daily yoga classes in the tropical yoga shala and gardens
  • 5 Pilates classes in total including a range of semi private reformer, mat and barre classes
  • An unlimited pass to the luxury, air-conditioned partner fitness center
  • Abundant sightseeing, cultural experiences, and lux activities
  • Delicious healthy retreat cuisine
  • 6 nights luxury accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 16 participants
Airport transfer included: Ngurah Rai International Airport
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Lounge
  • Terrace
  • Free Wi-Fi

You’ll feel totally at ease in your ‘home away from home’, with every room having all the modern comforts you need to enjoy your stay - from fresh cotton linens to the own custom blended spa products.

The Bali grounds offers five luxury one-bedroom private villa rooms, as well and one luxury two-bedroom and one luxury three-bedroom pool villa complexes.

All rooms feature remarkable private ensuite bathrooms- you can enjoy a butler-drawn aromatherapy scented bath complete with frangipani’s floating on the surface. Rooms are spacious, beautifully designed, meticulously clean, and offer the perfect escape for your Bali getaway.

Twin Rooms

The beautiful large twin rooms have two twin beds and a stunning outdoor ensuite room with a large egg bath and rain shower. These bedrooms are fully enclosed and perfectly cool with air conditioning to ensure you a blissful nights sleep.

There is plenty of space for two people to relax and unwind in pure comfort. Enjoy sharing this room with your favorite friend or family member as you create memories and share experiences that you will treasure for a lifetime. There is also a twin room with a Jacuzzi.

Private Suite

Immerse yourself in a rejuvenating Bali retreat experience with the tranquility of your own private room. The Private Suite comes with a spacious queen size bed and its own ensuite bathroom complete with rain shower and large egg bath set in tropical gardens.

This bedroom is enclosed and fully air conditioned, or you can swing open your door to let in the sea breeze and garden views. Take a blissful soak in your private bath in your own lush garden area for the perfect Bali experience.

This room is beautifully appointed with luxurious stylish features designed to immerse you fully in your rejuvenating retreat experience.

Private Jacuzzi Suite

The Private Jacuzzi Suite is the ultimate in luxury. This is the absolute perfect place for an indulgent and divine Bali yoga retreat pampering holiday. Your private jacuzzi suite is four times the size of all other rooms!

It boasts a huge outdoor bathroom including your own Jacuzzi perched above the flowing river that runs through the lush grounds. The bedroom has private balconies where you can immerse yourself in nature, a gorgeous spacious walk-through wardrobe, private dressing room and a lovely living / lounging area for you to relax in.

The doors open out onto the shimmering infinity pool and while you have absolute privacy, you are ideally positioned close to everything you need including the spa rooms, dining area and yoga shala.

Two-Bedroom Villa

The gorgeous two-bedroom pool villa is bordered by rice paddy fields and lies just 40 meters up the driveway on the outside perimeter of the main retreat complex - just one minutes walk away. It’s ideal for friends, mothers and daughters sharing, or solo travelers that would like to share a villa with one other guest whilst still having a private room.

This villa is great for those that don’t mind the short walk and exchange for the great value this option offers. As well as having your own private cozy room and private ensuite, you also have the additional perks of a beautiful shared pool, gorgeous lounge, and a roof terrace where you can watch the sunset over the rice paddy fields.

While the two-bedroom villa rooms are not as high spec as the other villa rooms, the space is still exceptionally comfortable and is a very popular option. The location allows for plenty of privacy, offers a great saving, and of course you still have access to the entire retreat grounds- meaning you actually have more space (and two pools!).

Three-Bedroom Villa

The stylish luxury three-bedroom pool villa is located on the far side of our retreat complex, just a stone’s throw from the main dining pavilion and surrounded by lush rice paddy fields. This sanctuary is large, luxurious, tranquil, and offers plenty of indoor and outdoor space to enjoy.

Each private room comes with a beautiful indoor bathroom and large air conditioned sleep sanctuary. Two large bedrooms are upstairs (including the master suite), and one further bedroom is downstairs and opens directly out onto the sparkling pool.

There is a very spacious open-plan lounge and dining area as well as the stunning pool and beautiful sunbathing area. It’s very quiet and a wonderful space either for friends travelling together or for solo travelers who still enjoy having a private room, as well as sharing with two other lovely women.

This villa represents great value due to its location being on the far side of the complex. Like the two-bedroom pool villa, you still have access to the entire retreat grounds, as well as all the extra space and perks.


Leave your worries and shoes at the door and slip into island mode at the luxurious private sanctuary, where indulgence and wellbeing walk hand-in-hand. Imagine being whisked away to a serene, peaceful haven surrounded by stunning nature where you will awaken to gentle bird songs as the beautiful tropical sun rises.

Throughout your days you will experience a myriad of activities-blissful spa treatments, rejuvenating yoga classes, exhilarating surf lessons, tranquil meditation sessions, boutique shopping tours, holistic wellness activities - so that you can be nourished from the inside out and pampered from the outside in.

Retreats are customized and tailored to suit your personal needs and goals and your dedicated retreat host will work alongside you to craft your unique itinerary. You are invited to do as much or as little as you please!

If you’re looking to simply relax and unwind, you can spend your days by the luxurious infinity pool and bask in the sun while being pampered from head to toe or enjoying a cool cheeky mojito.

At Escape Haven, they believe that every woman has the ability to rejuvenate, transform, and blossom into the most radiant version of herself when given time, space and the support of a nourishing, uplifting environment.

Delicious healthy gourmet spa cuisine is included with all retreats and is always one of the highlights of guests’ experience! Each day starts with fresh juices, a lovely fresh brew, hot ginger tea, a full buffet spread plus made to order options to fuel you for the day’s activities and inspire a deep sense of wellness.

Escape Haven is the epitome of what Bali for women should be. Their aim is to offer pure indulgence, luxury and rejuvenation, allowing you to take time out and recharge so you can return home again ready to take on the world.


Pilates offers plenty of benefits and is suitable for all body types and fitness levels. More than just an exercise regime, Pilates offers a form of low-impact exercise that aims to strengthen muscles, in particular the core, while improving postural alignment and flexibility.

Pilates classes can be done on a mat or with a machine called a reformer and involve slow, precise movements with a focus on mindfulness and breath control.

Pilates has been heralded as having the power to completely transform your body and aside from sporting a new set of abs, pilates has been proven to lower back pain, improve mobility, strengthen pelvic floor muscles, increase flexibility, reduce anxiety, balance hormones, and improve balance and mindfulness.

On your luxury women’s Pilates retreat, your program is designed around your goals. You will enjoy your Pilates classes at Canggu’s brand new, luxury, air-conditioned fitness center and purpose-built pilates room. The qualified and highly experienced team of trainers work alongside you to ensure you gain the most benefit from your sessions.

Aside from Pilates classes, your luxury Bali pilates retreat also includes daily yoga onsite and unlimited spa treatments for the ultimate, rejuvenating Bali wellness escape.

Who is it for?

  • Women wanting to tone, lengthen, strengthen and discover a sustainable way to exercise that benefits the whole body as well as the mind
  • Perfectly suited to those new to pilates, and also for any level of experience- our experienced trainers will suit all sessions to meet your needs and goals
  • Those wanting to try something new and experience the incredible benefits of pilates in a safe, fun, supported and luxurious environment

How will you feel at the end of retreat?

  • Like a brand new person! Pilates works the whole body so expect to feel a transformation even just in seven short days
  • Inspired to find your closest pilates studio back home to continue your new fitness and wellness routine
  • Strong and flexible in body, relaxed and rejuvenated in mind, and inspired and uplifted in spirit
  • Thoroughly rejuvenated and reawakened after a beautiful week of Pilates, yoga, spa pampering, and healthy cuisine

Retreat location

Canggu is a beautiful beach-side town in the south of Bali around 20 minutes from the popular area of Seminyak. Canggu is a special place, combing the beauty of Bali’s spectacular natural surroundings, with boutique stylish shops, healthy eateries, funky gift stores, indulgent spas, beachfront dining and local artisan markets.

Canggu is perhaps most well known for its vibrant surf scene and stunning beaches. A sunset by the beach is a must-do when in Canggu! The area is safe and everything is within an easy walk or cycle.

The local Balinese people are friendly and welcoming and you can still witness the local people working in the rice fields, tending to the cows, and going about their daily lives. Canggu has something for everyone and you will surely fall in love with it.

Peaceful and serene, the retreat property is the largest of its kind in Bali. The prime location remains tucked away from any main roads and surrounded by lush Balinese jungle and idyllic rice fields to ensure complete privacy and tranquility.

Canggu’s many fantastic shops, day spas, restaurants, attractions and iconic beaches are all only a short stroll or cycle away. Lush onsite accommodations consist of stand-alone private villas with stunning ensuite rooms, several sporting exquisite egg-shaped baths and one villa offering a private outdoor Jacuzzi.

Stroll through the tropical garden fringed paths to the outdoor spa, take a refreshing dip in the 12-meter infinity-style swimming pool, or relax with a book in one of the many shaded lounge areas on the premium cushioned day beds.


Escape Haven Bali takes food very seriously here at Escape Haven and its a key part of their program. Cited as one of the highlights of the retreat weeks, they take pride in the daily changing spa cuisine menu designed to tantalize your taste buds!

What sets Escape Haven Bali apart as the most popular Bali women’s retreat is that we truly cater for guest’s culinary needs as they are dedicated, passionate foodies. Escape Haven Bali tailor each dish to guest’s personal tastes and dietary requirements whether it be vegan, paleo, vegetarian, pescetarian, dairy free, grain free, low fructose, and many more.

Another reason why Escape Haven Bali set the standards in luxury retreats is that they also make all their own food with ingredients sourced from local providers and of the highest quality. The spa cuisine is bursting with flavors along with high nutritional content.

The cuisine is about delicious quality fuel, not deprivation. Escape Haven Bali serves an abundance of locally grown organic fresh fruits and veggies, fresh local fish, and free range chicken.

The menu has been carefully devised by a Therapeutic Chef, based upon the philosophy of whole foods, so Escape Haven Bali avoids preservatives and processed foods. It's healthy, delicious, and utterly nourishing leaving you feel satisfied and energized.

As part of your retreat you’ll enjoy:

  • Daily gourmet breakfasts
  • Fresh delicious lunches
  • Gourmet dinner feasts including dessert!
  • Fresh juices, local coffee, herbal teas
  • Delicious healthy snacks and/or gorgeous pool platters served in the afternoons

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Whole food
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Select from a diverse range of activities to enjoy on your Bali retreat. Perhaps you’re looking for some extra one-on-one sessions with our experienced yoga, surf or fitness instructors. Maybe you wish to explore Bali’s unique cultural traditions with a Balinese healing session or cooking class.

Or perhaps you wish to try something to raise your adrenaline while taking in some of Bali’s beautiful scenery with a cycling tour, SUP adventure, or sunset horse ride. Whatever you fancy, the expert team are on hand to customize your Bali retreat to meet all your goals and bucket-list desires!

Every Wednesday on retreat is your opportunity to explore and experience a little more of Bali’s breathtaking land, culture, and delicacies on your ‘Indulge and Ignite Day.’ If you’re feeling more adventurous, you can enjoy an eco-cycle tour through Bali’s scenic and spiritual capital of Ubud.

You may opt for a day of saltwater and sunshine at Bali’s most luxurious private Beach Club in Uluwatu. Half day options include cultural activities such as a cooking class or jewelry making class. The choice is entirely up to you!

What's included

  • 5 Pilates classes in total including a mix of semi private Reformer, mat and barre Pilates classes
  • An unlimited pass to our luxury, air-conditioned partner fitness center
  • Unlimited spa treatments
  • Luxury wellness bath (room dependent)
  • Twice daily yoga and meditation sessions in our open air yoga shala and tropical gardens
  • 6 nights luxury accommodation in the stunning Canggu Sanctuary with butler service
  • Experienced dedicated facilitator who will conduct an itinerary consult and daily check ins
  • Delicious spa cuisine prepared by a qualified wellness chefs - all breakfasts, lunches, and dinners (excluding two meals)
  • Unlimited purified spring water, freshly brewed coffee, and herbal infused tea and waters
  • 4 chauffeurs on hand to whisk you around the sights of Bali
  • Indulge and Ignite day - choose from one of eight different adventure or relaxation experiences around Bali
  • Cultural sessions on retreat which can include a variety of the following workshops (Balinese offering making workshop, Tanah Lot tour, sambal class, sunrise rice field cycle)
  • Complimentary recipe e-book packed with our wellness recipes and tips
  • Unlimited freshly baked snack platters every afternoon, organic bliss balls, and tropical fruit cut on demand
  • Custom blended spa products
  • Goody bags including Escape Haven tote bag, sarong, and some other goodies for you
  • Nightly turn down gifts and inspirational quotes
  • Complimentary air conditioned airport / hotel transfers
  • Complimentary local telephone calls
  • Complimentary Wi-Fi internet access
  • Luxury room amenities including kimono robes, hairdryers, fridges (retreat villas), and spa toiletries
  • Butler service and daily housekeeping
  • Complimentary bikes for cycling around the quiet paddy fringed lanes of Canggu

What's not included

  • Additional services
  • Additional drinks
  • Flights
  • Addtional excursions or activites

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included in thee price. Escape Haven Bali will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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