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Women's Surf and Yoga in Bali

Providing women with the opportunity to revive refresh and renew mind, body, and spirit in sophisticated style, Escape Haven Bali's exclusive women-only vacations will allow you to unwind from the pressures of everyday life and recharge your batteries in paradise. Transformative, intimate, custom-tailored experiences are Escape Haven’s specialty and they take great care to ensure their deluxe rejuvenation holidays nourish all aspects of a women’s well-being.


  • 5 surf sessions
  • Exclusive women-only vacations
  • 6 yoga and meditation sessions
  • Boat trip to a secret spot with translucent waters
  • 3 full-time qualified yoga instructors on staff to chat to about your yoga journey
  • Unlimited spa treatments and delicious healthy spa cuisine
  • 6 nights of luxury accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 16 participants
Airport transfer included: Ngurah Rai International Airport
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  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Garden
  • Lounge
  • Yoga shala
  • Free bicycle
  • Free Wi-Fi
  • Tour assistance

The retreat complex is the largest of all Bali women’s retreats and sanctuaries. This offers you the luxury of complete privacy and seclusion, whilst still being close to all the communal areas, spa, pool, and yoga shala.

All rooms are spacious, air-conditioned and furnished with both comfort and style in mind.

You’ll feel totally at ease in your ‘home away from home’, with every bedroom having all the modern comforts you need to enjoy your stay from fresh cotton linens to your own custom blended spa products.

Take a stroll across one of the discreet garden paths and enjoy getting pampered at Escape Haven’s stunning in-house spa which is outdoor or take a refreshing dip in the 12 meters infinity-style swimming pool, enjoy one of the hot (or cold) Jacuzzis, relax with a book in one of the many shaded-lounge areas on the premium, cushioned day beds, or retreat to your bedroom and enjoy a long soak in your open-air free-standing bath.

In between your pampering treatments and activities, you can enjoy complimentary bike hire and cycle to the stunning Echo Beach just minutes down the road, one of Bali’s most popular surf breaks for a surf, beach walk or run, swim or to taste some of the best seafood on the island at one of the relaxed beach bars Canggu has to offer.


  • 07:00 Beautiful buffet spa cuisine breakfast
  • 08:00 Surf adventure to the best surf break of the day
  • 12:30 Delicious buffet spa cuisine lunch
  • 13:30 Afternoon free to follow your bliss - afternoon excursions, spa treatments, yoga class, shopping, or simply lounging by the pool or beach
  • 17:30 Yoga and meditation in purpose-built shala with a professional instructor
  • 19:00 Delicious buffet spa cuisine dinner
  • 20:30 Optional evening activities including yoga Nidra, guests are free to venture out into Canggu as they wish or retreat to air-conditioned comfort for a perfect night's rest

Included excursions

Experience, explore and indulge in some of the best wellness, healing and cultural activities that Bali has to offer. Escape Haven Bali realise not everyone has the same goals so have designed your unique indulge and ignite day mid-week to allow you to customise your Bali Wellness Retreat experience with us with over 8 experiences to choose from. You can personalise your Bali retreat, just the way you like, giving you complete freedom and flexibility to do as much or as little as you like. You can also add on any activities you wish on top of your package.

Escape Heaven Bali will happily book and arrange this for you. With their collective expertise, they partner with the very best that Bali has to offer to allow you to have a best in class Bali wellness retreat experience. Some of the great options available include a Beach Day at a Luxury Beach Club in Uluwatu, a stunning cultural cycle through Ubud, a traditional Balinese cooking class, a local jewellery making workshop, SUP, snorkelling, horse riding, spa pampering and so much more.

Retreat location

Escape Haven is located on the beautiful island of Bali. Imagine a sun-kissed island that has volcanic lakes, spectacular rice terraces, stunning tropical beaches with world-class surf, ancient temples and palaces through to a huge array of fabulous shopping, superb restaurants and nightlife along with a melting pot of culture and people. It is this blend of art, culture, and nature that makes Bali the ultimate place for a women’s surf spa and yoga retreat.

The Escape Haven Bali has a stunning villa located in the sleepy surf town of Canngu. The Canguu villa is dotted amongst the scenic rice-paddy fields and gives a fantastic balance of tranquillity while being only 15 minutes away from the buzz of Seminyak. In between your pampering treatments and activities, take some time to unwind on the cushioned daybeds set on the shaded terrace, soak up the Bali sunshine on the deluxe sun loungers around the pool area.

Unique features


  • Cycling
  • Hot tub / Jacuzzi
  • Spa
  • Surfing
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Dining area
  • Lounge
  • Yoga shala


  • Free bicycle
  • Free Wi-Fi
  • Hair dryer
  • Tour assistance


Escape Haven takes food very seriously and it’s a key part of their program. Cited as one of the highlights of their retreat weeks, they take pride in their daily changing spa cuisine menu designed to tantalize your taste buds! What sets them apart as the most popular Bali women’s retreat is that they truly cater to guest’s culinary needs as they are dedicated, passionate foodies.

Escape Haven tailors each dish to their guest’s personal tastes and dietary requirements whether it be vegan, paleo, vegetarian, pescetarian, dairy free, grain free, low fructose, and many more. Another reason why they set the standards in luxury yoga and surf retreats is that they also make all their own food with ingredients sourced from local providers and of the highest quality. Their spa cuisine is bursting with flavors along with high nutritional content.

As part of your Bali surf yoga camp package deal, you’ll enjoy:

  • Daily gourmet breakfasts
  • Fresh delicious lunches
  • Gourmet dinner feasts
  • Snacks attack platters served some afternoons, poolside

Escape Haven cuisine is about delicious quality fuel, not deprivation. They serve an abundance of locally grown organic fresh fruits and veggies, fresh local fish, and free range chicken. Their menu has been carefully devised by a therapeutic chef, based upon the philosophy of whole foods, so they avoid preservatives and processed foods. This healthy, delicious, and utterly nourishing food will leave you feeling satisfied and energized.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Escape Haven offers a daily plan of activities and excursions for all guests. These are all optional and flexible so that you can create the retreat of your choosing. Daily yoga and surf are on offer, unlimited massage and spa treatments are included and more healing therapies are available to book including Tarot, Theta healing, Balinese healing and more.

Cultural trips around Bali are offered, including one full day excursion with a variety of options- a cycling tour in Ubud, A beach day at a luxury Beach Club in Uluwatu, a local Jewelry Making class, Balinese cooking class, spa pampering and more.

Guests are welcome to spend free time lounging on the day beds by the infinity pool, booking in extra indulgent spa treatments, private yoga or fitness sessions, or can explore the beaches and funky town of Canggu for shopping, cafes, markets and more. Personal drivers are on hand to whisk guests around, or bicycles are available for riding the short distance to the beach and town. We encourage all women to do exactly as they please and be as active or as mellow as they like!

Spa treatments

A big focus at the Escape Haven spa, Bali is Escape Haven’s rejuvenating spa treatments. They are the foundation of the wellness experience here and very important for true restoration. Unlimited spa treatments are included in all packages. There are over 20 treatments to choose from and each treatment is offered by our fully qualified staff of experts! Additional treatments can be booked as guests desire, as well as unique healing treatments and therapies. All treatments are offered in our beautiful purpose built spa rooms located amidst our stunning grounds, or in the air-conditioned comfort of guests rooms.

What's included

  • 6 nights luxury accommodation in our stunning Canggu Sanctuary with butler service
  • 5 surf sessions with small group sizes of 1 instructor to 2 or 3 students
  • Roaming women’s specific surf program visiting and surfing different beaches around Bali
  • Boat trip to a secret spot with translucent waters (conditions dependant)
  • Fresh coconuts after each surf, scented cool towels and gourmet snack boxes
  • Daily photos of your surfing progress and photo analysis with lead coach
  • Personal disk drive full of your surfing photos
  • 6 yoga and meditation sessions
  • Quality yoga equipment including mats, bolsters, straps, blocks & lavender-scented eye masks
  • Unlimited spa treatments (excludes departure and adventure day)
  • Delicious spa cuisine prepared by our qualified wellness chefs - all breakfasts, lunches, and dinners (exclude 2 meals)
  • An experienced dedicated facilitator who will conduct an itinerary consult and daily check-ins
  • Complimentary air-conditioned Airport/Hotel transfers
  • Three full time qualified yoga instructors on staff to chat to about your yoga journey
  • Complimentary local telephone calls
  • Complimentary Wi-Fi internet access
  • Luxury room amenities including kimono robes, hairdryers, fridges (retreat villas) and spa toiletries
  • Butler service
  • Daily housekeeping
  • Complimentary bikes for cycling around the quiet paddy fringed lanes of Canggu
  • Unlimited purified spring water, freshly brewed coffee and herbal infused tea and waters
  • 2x chauffeurs on hand to whisk you around the sights of Bali
  • Indulge and Ignite day - choose from 1 of 8 different adventure or relaxation experiences around Bali
  • Cultural session on retreat which can include a variety of the following workshops (Balinese offering making workshop, Tanah lot tour, mandala making, jamu tasting or Indonesian lesson)
  • Complimentary recipe e-book packed with our wellness recipes and tips
  • Unlimited freshly baked snack platters every afternoon, organic bliss balls, and tropical fruit cut on demand
  • Our custom blended spa products
  • Goody bags including Escape Haven Rash Vest, tote bag, Sarong, and some other goodies for you
  • Nightly turn down gifts and inspirational quotes

What's not included

  • Excludes two dinners where Escape Haven Bali book a beautiful restaurant experience so guests can sample the amazing food in Canggu
  • Alcoholic beverages
  • Additional treatments or healings

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 28% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --

This retreat is available all year round, except in February, with arrival on Saturday.

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