4 Days "Winter Restorative Sleep" Meditation and Yoga Retreat in Kerry, Ireland

  • Churchtown House, County Kerry, Munster, South-West Region, Ireland

4 Days "Winter Restorative Sleep" Meditation and Yoga Retreat in Kerry, Ireland

  • Churchtown House, County Kerry, Munster, South-West Region, Ireland

Relaxing Yoga Retreat Ireland

Winter is a time for hibernation. At this time of year, your body needs more rest and sleep. This four-day health retreat in Ireland, blending the traditions of Ayurveda and Chinese medicine, aims to put you in a state of rest and relaxation, quieten the mind, and allow your body to fall into natural sleeping patterns. This Escapada Retreat experience is also fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies, and relaxation.

Highlights

  • Yoga classes twice daily
  • Daily sunrise meditation session
  • A guided hike and consultation, and diagnosis session
  • Cooking sessions, nutritional advice and access to recipes
  • Acupuncture treatments and Ayurvedic massage
  • Ayurvedic cuisine, juice, tea and packed lunch
  • Airport return transfers and welcome gift
  • 3 nights' accommodation
  • 3 days with instruction
  • German, English
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For this retreat, you can choose to stay in an en-suite room with shared basis or single occupancy. Churchtown House is located in the rolling hills of beautiful Kerry. This stunning and intimate location has a world of comfort, luxury, and peace to offer. A truly rejuvenating weekend break awaits you.

Churchtown House is full of history, built in 1740 by Sir Roland Blennerhassett and has been in the Magill family since 1860. Hidden away in the rolling hills of Kerry, this most wonderful location offers you the magnificent views from each window which will leave you feeling in awe of nature. The house is full of spaces to relax, unwind, and read a book by the fire. Take inspiring walks in the beautiful surrounding areas.

The changing weather conditions affect more than your routine outdoor activities, it actually disrupts some of your body’s natural processes. That is why you may want to assume the fetal position more often than not this time of year. However, at times, the winter can affect your sleep cycles and make it harder it get a full night sleep. Your personalized retreat aspires to help you to:

  • Cultivate good eating habits
  • Increase your digestive efficiency
  • Supporting the elimination of toxins
  • Increasing your immunity, energy, and vitality
  • Relaxing the nervous system and calming the mind to get adequate sleep
  • Promoting optimal health and well-being

In keeping with Escapada Retreat's philosophy, their retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life. Escapada Retreat would love you to join them for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

Typical daily schedule

  • Daily sunrise meditation
  • 07:30 Morning yoga practice
  • 10:00-11:00 Healthy Ayurvedic breakfast
  • 11:00-14:00 Relaxation time with 1 to 2 hours for consultation and treatments
  • 14:00-14:30 Light snack bar
  • 14:30-16:00 Treatments / food demonstrations / relaxation time / local excursions / access to the Ayurvedic tea and juice bar
  • 16:00-17:30 Evening yoga practice
  • 18:30 Delicious Ayurvedic dinner
  • Evening varying program from meditation to food demonstrations (e.g. how to make your own chutneys, bread, ghee, etc.)

For this retreat, you will experience a guided hiking.

This retreat will take place in Kerry, Ireland.

For this retreat, you will be served with the delicious seasonal Ayurvedic cuisine, healthy juice, tea bar as well as a packed lunch for your guided hike. The cuisine is vegetarian and alcohol-free, fresh fish may be served. You will also get the access to recipes and join in cooking sessions.

  • Golf courses
  • Walking

You will get one 30-minute Ayurvedic massage for this retreat.

  • 2 daily yoga classes
  • 3 nights' luxury accommodation
  • Access to recipes
  • Access to themed library
  • Acupuncture treatments
  • Ayurvedic massage (30 minutes)
  • Consultation and diagnosis
  • Delicious seasonal Ayurvedic cuisine
  • Diet and nutritional advice
  • Guided hike with packed lunch
  • Healthy juice and tea bar
  • Joint cooking sessions
  • Pre-retreat questionnaire
  • Transfer to and from airport
  • Welcome pack with gift
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Verified BookYogaRetreats.com reviews

  • B
    Review by Barbara Elbeshausen from Germany

    Für Körper und Seele

    PROS Pros: Engagierte, kompetente, jederzeit ansprechbare Menschen, kompakt strukturierte Tage mit hinreichend "Auszeit", sehr gutes Essen, kleine Gruppe und ein Ort mit Ausstrahlung, Ruhe und viel Grün

    2017-Aug-20 09:59:42

  • C
    Review by Anonymous

    2017-Aug-18 13:59:03

Testimonials

  • Review by Noor Al Amer from Kuwait
    10 out of 10

    "The calming relaxed energy of the place, the delicious well presented food cooked by Emilia and Ingrid, and the care for the lovely Finca that has a beautiful surrounding will definitely make me come again. I am in love!"

    Escapada Retreat Facebook page, edited

  • Review by Jane O'sullivan from Ireland
    10 out of 10

    "Recently I spent a week at Escapada Retreat. What an amazing experience. Ses Set Cases in Mallorca was an ideal location - historical, spacious yet welcoming. The daily program was relaxed & informative. Being in my senior years, I felt very comfortable & enjoyed the company of the other participants, who I might say, were much younger ( and fitter). The leaders, Emilia, Ingrid & Maeve were outstanding & produced exceptionally healthy meals. They displayed how one can eat more healthily just by changing a few habits. Since returning home I have introduced many new dietary options. I look forward to spending more time at Escapada Retreat. Thankyou everyone!"

    Escapada Retreat Facebook page, edited

  • Review by Daniel Kowi
    10 out of 10

    "It was a pleasure to enjoy all the goodies The Escapada team offered us: Healthy Ayurvedic good, Yoga in the morning and afternoon, acupuncture to open up our energy flow and spending time like a big family. There are so many options to rest and relax. Sitting at the pool or just lying in one of the calm corners around the house over the day. Thank you so much and all the best! Would love to do it again"

    Escapada Retreat Facebook page, edited

  • Review by Stephanie Alixandra

    "A place where You can truly find your inner peace and relaxation."

    Escapada Retreat Facebook page, edited

  • Review by Sophie Herting

    "A beautiful spot to rejuvenate your mind, body and soul. Highly recommended!"

    Escapada Retreat Facebook page, edited

Dublin, Ireland

Escapada Retreat offers yoga retreat packages and it is the perfect place to restore, rebalance, and rejuvenate. Their aim is to lead you towards greater life.

from --

4 days / 3 nights

Availability

Arrival: Thursday November 16, 2017
Departure: Sunday November 19, 2017

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