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4 Days "Winter Restorative Sleep" Meditation and Yoga Retreat in Kerry, Ireland

4 Days "Winter Restorative Sleep" Meditation and Yoga Retreat in Kerry, Ireland

  • Churchtown House, County Kerry, Munster, South-West Region, Ireland

Relaxing Yoga Retreat Ireland

Winter is a time for hibernation. At this time of year, your body needs more rest and sleep. This four-day health retreat in Ireland, blending the traditions of Ayurveda and Chinese medicine, aims to put you in a state of rest and relaxation, quieten the mind, and allow your body to fall into natural sleeping patterns. This Escapada Retreat experience is also fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies, and relaxation.

Highlights

  • Yoga classes twice daily
  • Daily sunrise meditation session
  • A guided hike and consultation, and diagnosis session
  • Cooking sessions, nutritional advice and access to recipes
  • Acupuncture treatments and Ayurvedic massage
  • Ayurvedic cuisine, juice, tea and packed lunch
  • Airport return transfers and welcome gift
  • 3 nights' accommodation
  • 3 days with instruction
  • German, English
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For this retreat, you can choose to stay in an en-suite room with shared basis or single occupancy. Churchtown House is located in the rolling hills of beautiful Kerry. This stunning and intimate location has a world of comfort, luxury, and peace to offer. A truly rejuvenating weekend break awaits you.

Churchtown House is full of history, built in 1740 by Sir Roland Blennerhassett and has been in the Magill family since 1860. Hidden away in the rolling hills of Kerry, this most wonderful location offers you the magnificent views from each window which will leave you feeling in awe of nature. The house is full of spaces to relax, unwind, and read a book by the fire. Take inspiring walks in the beautiful surrounding areas.

The changing weather conditions affect more than your routine outdoor activities, it actually disrupts some of your body’s natural processes. That is why you may want to assume the fetal position more often than not this time of year. However, at times, the winter can affect your sleep cycles and make it harder it get a full night sleep. Your personalized retreat aspires to help you to:

  • Cultivate good eating habits
  • Increase your digestive efficiency
  • Supporting the elimination of toxins
  • Increasing your immunity, energy, and vitality
  • Relaxing the nervous system and calming the mind to get adequate sleep
  • Promoting optimal health and well-being

In keeping with Escapada Retreat's philosophy, their retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life. Escapada Retreat would love you to join them for this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

Typical daily schedule

  • Daily sunrise meditation
  • 07:30 Morning yoga practice
  • 10:00-11:00 Healthy Ayurvedic breakfast
  • 11:00-14:00 Relaxation time with 1 to 2 hours for consultation and treatments
  • 14:00-14:30 Light snack bar
  • 14:30-16:00 Treatments / food demonstrations / relaxation time / local excursions / access to the Ayurvedic tea and juice bar
  • 16:00-17:30 Evening yoga practice
  • 18:30 Delicious Ayurvedic dinner
  • Evening varying program from meditation to food demonstrations (e.g. how to make your own chutneys, bread, ghee, etc.)

For this retreat, you will experience a guided hiking.

This retreat will take place in Kerry, Ireland.

For this retreat, you will be served with the delicious seasonal Ayurvedic cuisine, healthy juice, tea bar as well as a packed lunch for your guided hike. The cuisine is vegetarian and alcohol-free, fresh fish may be served. You will also get the access to recipes and join in cooking sessions.

  • Golf courses
  • Walking

You will get one 30-minute Ayurvedic massage for this retreat.

  • 2 daily yoga classes
  • 3 nights' luxury accommodation
  • Access to recipes
  • Access to themed library
  • Acupuncture treatments
  • Ayurvedic massage (30 minutes)
  • Consultation and diagnosis
  • Delicious seasonal Ayurvedic cuisine
  • Diet and nutritional advice
  • Guided hike with packed lunch
  • Healthy juice and tea bar
  • Joint cooking sessions
  • Pre-retreat questionnaire
  • Transfer to and from airport
  • Welcome pack with gift
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.