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4 Days Summer Rebalance Meditation and Yoga Retreat in Herzogtum Lauenburg, Germany

Healthy Yoga Retreat Germany

Take some time out during the busy and energetic season with Escapada Retreat's Summer Rebalance program. This four-day health retreat will allow you to unplug, recalibrate, and strengthen through daily yoga, nourishing foods, and a range of holistic therapies ensuring your body is flowing with the summer season. Escapada Retreat would love you to join this exquisite retreat to nourish your body and soul regardless of age, health or fitness levels.

Meet the instructors

Ingrid
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Highlights

  • Daily yoga classes
  • Meditation sessions
  • Acupuncture and Ayurvedic massage
  • Joint cooking sessions, diet and nutritional advice
  • 3 night's accommodation
  • Ayurvedic cuisine

Yoga styles


3 days with instruction in German
Spoken languages: English, German
The maximum participants in the group is 20
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Accommodation

Gut Bliestorf was awarded the World Luxury Hotel accolade in 2016. This 200-year-old manor house meets intimacy with luxury. The manor house is steeped in history and offers a beautiful luxurious break away from the city. Rooms are spacious and beautifully decorated. If you wish to reserve an individual room, please enquire.

Program

Many people find that the recommended seasonal adjustments come quite naturally and that a few simple changes can dramatically increase health and vitality. If you know your constitution, you can actually take even more personalized steps to harmonize your internal landscape with the changing nature of the seasons.

The Escapada Experience is fully inclusive combining yoga, fitness, diet, nutrition, integrative therapies, and relaxation. In keeping with Escapada Retreat's philosophy, the retreats aim to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life. Your personalized retreat aspires to help you to:

  • Get to know what works for you
  • Relax and re-focus
  • Increase your overall energy and vitality
  • Help with healthy weight management
  • Relax the nervous system and calming the mind
  • Promote optimal health and well-being

A typical day

  • Sunrise meditation
  • 07:00 Morning yoga practice
  • 10:00 Healthy Ayurvedic breakfast
  • 11:00 Relaxation time with 1 - 2 hours for consultation and treatments
  • 14:00 Light snack bar
  • 14:30 Treatments / food demonstrations / relaxation time / local excursions / access to Escapada Retreat's Ayurvedic tea and juice bar
  • 16:00 Evening yoga practice
  • 18:30 Delicious Ayurvedic dinner
  • Evenings: Varying program from sundown meditation, food demonstrations, e.g. how to make own chutneys, bread, ghee, etc.

Included excursions

You will have local excursions during the retreat.

Instructors

Ingrid Reygers
Ingrid practices and passionately teaches holistic lifestyle, yoga, and Ayurvedic cooking to people from all around the world. She has completed her master of yoga and is a certified Ayurveda therapist. While spending time in Indian ashrams and sailing around the world with her family, she gained a vast knowledge of holistic healing systems and treatment skills. Her main focus is to help people live a more conscious life through daily routines, integrating yoga, massage, and preparing healthy and tasty meals that further enhance one's well-being.

Retreat location

This retreat will take place at Gut Bliestorf, a dreamy old countryside manor house, located in the north of Germany between two beautiful cities, Hamburg and Luebeck.

Food

Please note that Escapada Retreat's cuisine is vegetarian and alcohol-free. Fresh fish may be served.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Local lakes visit
  • Luebeck (UNESCO World Heritage Site) visit

What's included

  • 2 daily yoga classes
  • 3 nights’ luxury accommodation
  • 1 Acupuncture treatment
  • 1 Ayurvedic massage (30 minutes)
  • Pre-retreat questionnaire
  • Consultation and diagnosis
  • Delicious seasonal Ayurvedic cuisine
  • Diet and nutritional advice
  • Healthy juice and tea bar
  • Joint cooking sessions
  • Access to recipes
  • Access to themed library
  • Local excursion
  • Welcome pack with gift

What's not included

  • Transfer to and from airport - can be organized

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
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