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7 días de retiro de yoga y navegación en las Espóradas, Grecia

Relaxing Yoga Retreat in Greece

Zoe Meleti invites you to join her relaxing and spiritual program in Greece! Sailing in beautiful Greece and practice yoga in the islands is an alternative way of vacation. In this retreat, you will have the chance to learn more about yoga. It is perfect for you who are searching for a retreat that includes a variety of yoga. You will also be able to do meditation and learn more about chakra. All of this activities will surely help you to rejuvenate your body and mind.

Conoce a los instructores

Zoe
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Destacados

  • Yoga classes
  • Meditation lessons
  • Asana and pranayama practice
  • Service of a well-experienced instructor
  • A sailing trip across the sea
  • 6 nights' lodging

Estilos de Yoga


6 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 6
Ocultar todo

Alojamiento

You will stay in a yacht that could accommodate up to six persons. There are two types of yachts that will be used in this retreat depends on the package that you choose. There is Beneteau Oceanis 38.1 and Beneteau Oceanis 46.

Beneteau Oceanis 38.1

The layout offers up to eight berths with three double sleeping cabins separate from the main accommodation. There is full standing headroom and excellent ventilation throughout. In the fore cabin, there is a good sized double berth.

It has an opening hatch to the deck and two portlights. En-suite heads compartment with marine toilet, shower, and washbasin. In the saloon, there is a dinette to starboard with galley opposite. It also has Nelson two burner gimballed gas cooker with grill and oven and a large refrigerator.

Oceanis 38.1 has twin stainless steel sinks with hot and cold pressurized water system. It also has 450-liter freshwater capacity in twin tanks and chart table to starboard. There are two opening deck hatches and three opening portlights. There is separate heads compartment with marine toilet, shower, and washbasin. Twin aft cabins, both with double berths and hanging lockers. It also has a radio / CD player and television.

Equipment

  • Manual bilge pump
  • Battery charger
  • Oven
  • Refrigerator
  • Hot water
  • Electric bilge pump
  • Teak cockpit
  • Radar reflector
  • Swimming ladder
  • Cockpit table
  • Bimini Top
  • Sprayhood
  • Shore power inlet

Electronics

  • Compass
  • Log-speedometer
  • Depthsounder
  • Plotter
  • VHF
  • CD player
  • Wind speed and direction
  • Autopilot
  • Three 12 volt batteries
  • Alternator charging
  • 240-volt shore power system
  • Battery charger
  • Immersion heater

Safety

  • Manual bilge pump
  • Fire extinguishers
  • Engine compartment fire extinguisher
  • Radar reflector
  • Deck light
  • Cockpit harness points
  • Horseshoe lifebuoy

Beneteau Oceanis 46

Oceanis 46 is a yacht built in 2011 which has two bathrooms, four cabins, and it is could accommodate up to 10 people.

Equipment

  • Teak deck
  • Easy sail pack
  • 2x solar panels
  • Electric main sail winch H40.2 STCEH
  • Bow thruster side power
  • Folding gangway
  • Sprayhood new 2016
  • Bimini new 2016
  • Lazy bag new 2016
  • Complete safety / galley / hotel equipment for 10 persons
  • Tender and mercury 2.5 hp 4 stroke outboard
  • Electric anchor winch
  • Quantum Full Battened Main Sail new 2015
  • Quantum Roller Furling Genoa new 2015
  • Hot / cold cockpit shower
  • Saloon and cabins fans
  • 3 hot stainless steel grill and oven
  • Fixed boomvang
  • Water heater 40 liters
  • 220-volt circuit / 2x 40 Amp battery chargers and 5 batteries (4 service – 1 engine)
  • Holding tank 80 liters
  • Cockpit Cushions
  • All lights led
  • Teak at cockpit floor
  • GRM and wood cockpit table with cover
  • Seawater and fresh water foot pump at Galley
  • 2 fridges (fridge-freezer)
  • TV antenna
  • Mosquito screens

Electronics

  • 2x Raymarine ST70/Depth/Speed/Wind
  • P.S Plotter Raymarine C90W
  • VHF Ray 49E with DSC- dedicated battery charger and battery
  • Autopilot raymarine
  • PC interface

Programa

Day 1: The definition of yoga and how you consider its philosophy

You will have a different discussion in which you quote your opinion regarding yoga. After that, you will have a great practice with asanas (yoga poses) and ujjayi pranayama (diaphragmatic breathing). You will learn how important breathing is. At the end of the practice, you will enjoy savasana (relaxing pose) for 15 - 20 minutes.

Day 2: The definition of chakras and how positive energy can influence your spirit

Today, you will have a Hatha yoga practice and also yoga asanas in which you open your chakras and energize the body. You will also learn to concentrate. Ujjayi pranayama could help you to concentrate your mind and have a better estimation of your body and mind. At the end of the class, you will relax in savasana.

Day 3: The stages of yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi)

You will have an open discussion where you will understand the secret of a better ‘mind’. In this practice, you will analyze the terms above. You will learn to curb your mind through the self and ethical disciplines. All activities in life are connected with your inner feelings. Is this real? Afterward, you will enjoy savasana for 15 - 20 minutes.

Day 4: Power yoga and asanas - A dynamic practice

On this day, you will learn that the body is a fit vehicle for the spirit and learn the advantages of Power yoga. You will invigorate your body with advanced asanas and reduce your fatigue though different postures of yoga. You will also release toxins with kapalabhati breathing. After a difficult practice, savasana becomes more necessary.

Day 5: Hatha yoga and meditation - The definition of meditation

You will start to practice Surya Bhedana pranayama which is an invigorating breathing. You will do stretching and energetic postures which will help you to keep your body flexible and strong. After that, you will have Sun Salutations, Vinyasa flow yoga, and relaxation at the end. After that, you conclude the day with meditation. Meditation is important to achieve a clear mind. The sounds from the sea and nature will make you feel rejuvenated.

Day 6: Backbends, heart opening, and Anahata chakra

Today, you will have a dynamic practice where you will focus on heart opening. You will learn the benefits from chest opening and relief from backaches. In this savasana yoga, the teacher will sing a relaxing melody.

Day 7: Astanga yoga and its benefits

In this final practice of the week, you will have a challenge in Astanga yoga. Interesting postures could be accomplished with a magic way through a different lesson. Savasana would rejuvenate your body and your mind would be more restful.

Instructores

Zoe Meleti

Destino del retiro

This retreat will be held in Sporades, Greece.

El paquete incluye

  • Hatha yoga, Vinyasa flow yoga, and Power yoga practices
  • Meditation lessons
  • 6 nights' accommodation

Política de cancelación

  • Una reserva requiere de un depósito del 16% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
7 días / 6 noches
desde --
Availability

This vacation is available from April to September with arrival on Saturday.

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