8 días retiro de yoga y meditación para alivio de estrés en Bali, Indonesia

Un revitalizante retiro de yoga en Bali

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Nuestro paquetes para liberar el estrés ofrecen diversos tratamientos de spa, yoga, meditación y paseos. Desde nuestro distintivo masaje de chacras a lujosos baños, yoga al amanecer y meditación al ponerse el sol, acercarse a la naturaleza con una caminata por el bosque, todo con el fin de ayudar a relajarte y liberarte del estrés.

Destacado del retiro

  • Daily sunrise meditation
  • Daily sunrise and sunset yoga
  • 17 Ayurvedic and Spa treatments per person
  • Banjar Hotsprings, Eco-forest walk, Vihara Buddhist Temple
  • Daily fresh, locally sourced meals
  • 7 nights accommodation

Yoga estilos

8 días con instrucción en Inglés
Idiomas hablados: Indonesio, Inglés

Traslados al aeropuerto incluido: Ngurah Rai (Bali) International Airport

Ocultar todo



  • Piscina al aire libre
  • Habitaciones con aire acondicionado
  • Jardín
  • Terraza

Escape and retreat to pure and simple luxury villa style rooms, designed in traditional Balinese architecture with the ethos of Zen all around. The villas all feature Balinese style stone carved terraces, surrounded by tropical gardens, allowing you to catch the sunrise, or relax at sunset at your leisure. Each villa has beautifully carved Balinese furniture, handmade furnishings, a walk in wardrobe with a dressing area, and unique garden bathrooms, walled and private with a view of the sky with rain showers and some with a sunken stone bath tub.

Sunrise Villa

The Sunrise Villas overlook the pool area and beyond that, the north sea of Bali. The villas have large terraces with a table and lounge chairs, large air-conditioned bedroom with king, double, or twin beds, beautifully carved Balinese furniture and handmade furnishings. A spacious dressing/wardrobe area leads to an open-air bathroom with a rain shower, and tropical plants. Additional features include a fan, insect net, a safety deposit box, and a refrigerator.

Sunset Villa

The Sunset Villas are entered through a private terrace with a relaxing outdoor daybed surrounded by lush gardens, overlooking the north sea of Bali. The luxurious villa has an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture, and handmade furnishings. A large walk in wardrobe/dressing area leads to an open air bathroom, with a large sunken bath tub, rain shower, and tropical plants. Additional features include a fan, insect net, a safety deposit box, and a refrigerator.

Zen Resort Stress Relief Yoga Retreat Bali Program

Zen yoga ranges from gentle movements, to increase stamina and suppleness, to more energetic practices, all of which harmonize the body, mind, and spirit connection through breathing, concentration, and exercise. Each session is a different experience that expands your body awareness and enhances the feeling of inner peace through gentle and strenuous yoga, silent and guided mediation, and pranayama.


Begin every day with sunrise yoga with our yoga masters. Classes can be tailored to suit individual needs, and can be taken privately, or as part of a group session, including yoga retreat groups, in our specially designed Avani yoga pavilion surrounded by tropical flora, on the Nirvanam tree tops terrace with rolling views across rice fields, vineyards, and on to the alluring Bali sea or in the ashram room and library.


Meditation is based on the principles of concentration and consciousness, without which logical and successful solutions of physical, mental, or spiritual tasks would be difficult to accomplish. Zen Resorts tree-tops meditation terrace is the perfect location for sunrise and sunset meditation.


Pranyama is the science of controlled, regulated, and effective breathing, thus purifying the physical body and bringing inner peace to the mind and soul. At Zen, pranayama is a daily practice as part of yoga and meditation.

Day 1

  • Afternoon Arrival
  • Mandi Lulur-Traditional massage and Floral Bath

Day 2

  • Sunrise Yoga and meditation
  • Ayurveda wellness consultation
  • Abhyanga Oil
  • Shirodhara
  • Bashpasweda
  • Sunset yoga

Day 3

  • Sunrise Yoga and meditation
  • Open Chakra
  • Sunset yoga

Day 4

  • Sunrise Yoga and meditation
  • BanjarHotsprings
  • Eco-forest walk
  • Vihara BuddhistTemple
  • Padabhyanga
  • Foot reflexology
  • Sunset yoga

Day 5

  • Sunrise Yoga and meditation
  • Takradhara
  • Avagahasweda
  • Marma Energy
  • Sunset yoga

Day 6

  • Sunrise Yoga and meditation
  • Navarakizhi
  • Bashpasweda
  • Shiroabhyanga
  • Sunset yoga

Day 7

  • Sunrise Yoga and meditation
  • Urovasti
  • Talapotichil
  • Sunset yoga

Day 8

  • Sunrise Dolphin Sail
  • Ayurvedic Facial
  • Departure

Excursiones (incluidas)

Visiting Air Banjar hot springs and the Vihara Temple

Located on the east of Zen Resort Bali, Air Banjar is an enchanting hot spring with stone carved mouths gushing water, among a lush garden setting. There is also a nature walk through an eco-forest, under the guidance of the resorts expert on indigenous herbal, medicinal plants, and vegetation, an excellent ecological introduction to the local environment. Go on to visit the Vihara Temple, Bali's oldest Buddhist temple dating back to the 6th century.

Experiencing a sunrise with dolphins

A beautiful way to start your day! Just before dawn, take a traditional Balinese boat from the beach and sail out into the Bali sea. View the morning sun, as it rises over Mount Batur. Sail along the north Bali coastline taking in the landscape, witness the breathtaking horizon appear with the sun's first rays, find the dolphins, and watch them play in the morning sun.


Professional and talented chefs; local and global flavors; fresh, healthy ingredients are the combination that make your dining experience a mouth-wateringly unforgettable one. The exquisite Maitri restaurant and the pool-side garden, Aruna restaurant at Zen, serve organic vegetables and meats; fresh catch from the bountiful Bali Sea, poultry dishes, as well a wide range of tropical fruits from our own on site farm.

Our a la carte menus offers both western and eastern cuisines and our head chef's daily three course menu will leave your palate wanting more. Dine on one of our Top of the World terraces, under the stars, looking out onto natural forests, rice fields, vineyards, and the sea of Bali; in the pool-side Aruna restaurant; in Maitri, our exquisite contemporary restaurant; or for a really intimate dining experience, in your villa terrace.

Actividades opcionales


Experience the sea of Bali through Zen Dive, our on-site PADI (Professional Association of Diving Instructors) dive center, offering the highest level of scuba diving services in Bali. We offer a unique harmony diving program with specialized yoga, meditation, and breathing techniques, designed specifically for scuba, to improve the efficiency and effectiveness of air consumption, enhance the flexibility and fitness of the body, and ensure meditative calmness and confidence. Our dive programs have been designed for beginners, expert divers, and yoga practitioners alike.

All Zen Dive courses and dives take place at Balis most beautiful dive sites. Zen Dive is located at Puri Jati Beach, home of Balis best macro diving and the elusive mimic octopus. A short distance away is Menjangan Island, famous for its exceptional snorkeling and cliff wall diving, its healthy population of soft and hard coral, a wide variety of tropical fish and marine plants.

All Zen Dives courses and dives are conducted in small groups, with our certified and experienced PADI dive masters, who are also yoga teachers or practitioners. Zen Dive offers a full range of PADI courses and specialties, and can tailor any program to your experience and comfort.

Trekking in Munduk

The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.

Taking a tour of Singaraja

Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji). This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.

Golfing with mountain view

Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 m. The course has incredible views of mountains, crater lakes, and a rain forest, creating a dramatic backdrop for golfing.

Witnessing the Mount Batur volcano

The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approxinately 1,500 m above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro tourism, Goa Gajah Temple and Mas Village.

Tratamientos de spa

Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian holistic form of wellness, which uses diet, herbal treatment, and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating and therapeutic massages, as well as body and beauty treatments, based on ancient practices from India, Bali, Thailand, and the west are offered in one of our spa rooms, in our outdoor spa pavilion, or in the privacy of your own villa.

El paquete incluye

  • 7 nights accommodation - Air-conditioned sea view villa rooms with open-air garden bathrooms
  • Ayurvedic treatments as specified in package
  • Breakfast, lunch, and dinner
  • Daily mineral water
  • Daily flowers
  • Fruit baskets
  • Mineral water
  • Morning yoga and meditation
  • Sunset yoga
  • Sunrise dolphin sail
  • Tax and charges
  • Round-trip airport transfer
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Alojamiento e instalaciones
Calidad de la actividad
Impresión general
8 días / 7 noches
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