Un enlace para que puedas restablecer tu contraseña ha sido enviado a tu correo electrónico

4 días de meditación y retiro de yoga Yin en Florida, EUA

Zen Den Yoga School Wellness and Retreat, 2200 North Federal Highway, Boca Raton, Palm Beach County, Florida, 33431, USA

Stunning Yoga Retreat Florida

Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics! This is your destination for your disconnect-to-reconnect Yin and Restorative yoga retreat. Decide to deepen your practice in a safe environment while resetting and balancing your mind, body and spirit. Feel free to just bask in the sunshine and relax in a hot tub and resort-style pool. You may also add in some healing therapy sessions of massage or acupuncture.

Conoce a los instructores

Ira & Valerie
Leer más

Destacados

  • Multiple yoga classes
  • Daily grounding meditation sessions
  • Invigorating community yoga classes in the park
  • 30-minute complimentary clearing and relaxing massage
  • 1 complimentary soothing acupuncture session
  • 8 nutritionally balanced breakfasts and lunches
  • 3 nights' accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


4 días con clases guiadas
El máximo de participantes por grupo es de 12
Ocultar todo

Alojamiento

Registro:
14:00
Salida:
11:00

Instalaciones

  • Jacuzzi
  • Piscina al aire libre
  • Áreas comunes con aire acondicionado
  • Bar
  • Comedor
  • Amigable con el medio ambiente
  • Jardín
  • Cocina
  • Establecimiento libre de humo
  • Solicitud de menú especial
  • Plataforma de yoga
  • Estudio de yoga
  • Cajero automático / banco
  • Bicicletas gratis
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Plancha / tabla de planchar
  • Lavandería
  • Biblioteca
  • Asistencia turística

Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Programa

Yin and Restorative yoga retreat

Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. During your days with us, you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and, by relaxing the active mind, you will find a greater ability to connect with your intuition. Within the asanas, you will learn grounding meditations and visualizations to improve health and balance emotions.

Zen Den Yoga School and Retreat Center provide the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. We are not your average yoga retreat, we adhere to the true meaning of the word yoga: to yolk or bring together in all aspects of the eight limbs of yoga.

This the retreat includes ample opportunity for mindfulness and relaxation - whether in our meditations, beautiful yoga practices in our yoga shala or outside yoga decks, tai chi class, sunset stand up paddle board excursions along the Inter-coastal waterways (optional add-on), healing massage therapy, balancing acupuncture session, and topped off with our beautiful tropical sunny weather! What else could one ask for?

Sample Yin and Restorative schedule

Thursday - arrival

  • 14:00 Check-in, tour, review paperwork and hydrate with our special alkaline water system
  • 15:30 Ashtanga-inspired yoga class, or feel free to explore downtown Boca by bike, or the tropical white sand and turquoise waters at the beach both just a mile away.
  • 17:00 Dinner time - many local options at our favorite restaurants in the surrounding area, either walking or by bicycle, or a short Uber ride away. (Some will cook in our kitchen too.)
  • 19:00 Intro to Tai Chi class

Weekend schedule - Friday to Sunday

  • 07:15 Breakfast - learn to prepare the signature Zen Den Green drink shake with a certified health coach (or do the yogi diet, water with lemon until after morning flow)
  • 08:00 Meditation
  • 08:45 Yoga flow - Friday is Relaxing Restorative, while
  • Saturday and Sunday will be Healing Yin flow
  • 10:00 Enjoy the signature green smoothie drink, (or remainder if you had 4oz. shot prior to meditation)
  • 11:30 Therapies - massage one day and acupuncture the other (unless in workshop - in which case it's a lecture time, please confirm if coming for CEU's and certification)
  • 12:30 Lunch - learn to prepare the energizing, macro-nutrient dense, vegan, gluten-free afternoon protein shake.
  • 13:30 Free time - Play at the beach, or simply relax by the pool and hot tub; perhaps bike around Downtown Boca Raton exploring local galleries, Mizner Park's lovely shops and boutiques, alfresco cafes; Boca Art Museum; FAU's Research & Science center with local flora, turtles and sharks; and more!
  • 15:30 Yoga flow - Friday is Restorative, while Saturday and Sunday will be Yin
  • 17:00 Dinner time - Explore our wonderful local restaurants, many within walking, and biking distance. All reviewed and given 4 and 5-star rating by your foodie hosts, with everything from health-conscious to decadent dining available.

Instructores

Ira Schneider

Valerie Leeds

Destino del retiro

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Características únicas

Actividades

  • Clases de cocina
  • Buceo
  • Jacuzzi
  • Masajes
  • Esnórquel
  • SUP
  • Piscina al aire libre

Generales

  • Áreas comunes con aire acondicionado
  • Habitaciones con aire acondicionado
  • Playa
  • Comedor
  • Amigable con el medio ambiente
  • Jardín
  • Hamacas
  • Cocina
  • Jardín de meditación
  • Establecimiento libre de humo
  • Plataforma de yoga
  • Yoga shala
  • Patio

Servicios

  • Bicicletas gratis
  • Botellas de agua gratis
  • Estacionamiento gratis
  • Wi-Fi gratis

Alimentos

We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Alimentos crudos
  • Libre de lácteos
  • Alimentos sin procesar
  • Dieta paleo
  • Yóguicos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

In-between classes, there is free time to disconnect. You may enjoy:

  • 60-minute massage (80 USD)
  • Additional 30-minute massage (40 USD)
  • Additional acupuncture treatment (80 USD)
  • Biking to the infamous tropical blue beaches or tour around outdoor cafes, restaurants, galleries, boutiques with a free bicycle
  • Chiropractor (80 USD)
  • Diving
  • Everglades air boat tours to see the local birds, alligators, as well as more fauna and flora
  • Golf
  • Interactive cooking class
  • Language of energy transformational clearing and life coaching
  • Local shopping
  • Snorkeling
  • Soaking in the hot tub which is always on
  • Stand up paddle boarding
  • Stand up paddle board yoga along the inter-coastal
  • Sunning at the salt-water pool
  • Visit to the beach

El paquete incluye

  • 50-minute clearing and relaxing complimentary massage
  • 1 Soothing complimentary acupuncture session
  • Multiple yoga classes (besides Yin and Restorative these may include Vinyasa, Sivananda, a chakra balancing, Hatha flow)
  • Daily grounding meditation in different styles
  • 3 nights' accommodation

No incluye

  • Dinner
  • Additional massage or acupuncture session
  • Transportation to and from airport

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL).

Zen Den Yoga School is about 30 minutes from either one and is easily accessible by taxi, Uber or Lyft from those airports.

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 45 días antes de tu llegada.

Comparte esta experiencia

Comparte esta experiencia


Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
4 días / 3 noches
desde --
Booking conditions
  • If you sign up for a program less than 30 days away, full payment is due at sign up.  
  • Reservations may be canceled if final payment is not received by the due date and cancellation charges will apply.

 

Cancelation policy
  • Changes in your plans that affect departure city, cabin categories and / or passport name changes may incur a per person administrative charge or possibly a cancellation charge.
  • If you must cancel your participation in a program, you must do so in writing.
  • Cancellation refunds will be calculated as of the date Zen Den Yoga School receives your written cancellation.
  • Any applicable refunds will be processed 30 days after the receipt of your written cancellation. 
  • There is a non-refundable fee of 125 USD per person for each program you cancel.
  • This fee reflects only Zen Den Yoga School’s costs of administering a reservation and is not intended to be punitive in any way.

 

Cancellation charges
  • 91 days or more: 125 USD
  • 90-61 days: 350 USD
  • 60-30 days: 50% of selling price
  • 29-0 days: 100% of selling price

 

Important information
  • Please note that Zen Den Yoga School has holiday rates, 50% in price increase during holidays:
  • Christmas Eve & Day
  • New Year's Eve & Day
  • Valentines weekend
  • July 4th weekend
  • Thanksgiving weekend

Selecciona un paquete:

Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.

¿Por qué escoger BookYogaRetreats.com?

Mejor precio garantizado
7891 Retiros de yoga alrededor del mundo
Servicio al cliente rápido y amigable
Ofertas para todos los presupuestos
¡No te pierdas las últimas noticias! Regístrate a nuestro boletín para recibir noticias y ofertas especiales.
Served by www:8000

Cerrando sesión

de los sitios web de Tripaneer