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Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics! This is your destination for your disconnect-to-reconnect Yin and Restorative yoga retreat. Decide to deepen your practice in a safe environment while resetting and balancing your mind, body and spirit. Feel free to just bask in the sunshine and relax in a hot tub and resort-style pool. You may also add in some healing therapy sessions of massage or acupuncture.
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Zen Den Yoga School Wellness and Retreat Center offers you a lot of great amenities to pamper yourself and relax or plenty of beautiful scenery and activities to explore nearby. The retreat center is equipped with Wi-Fi and vegetable gardens. The center also has a state of the art kitchen and bicycles for guests to explore nearby attractions.
The house is surrounded by lush plants and vegetable gardens, a resort style pool and hot tub, and lots of outdoor seating to enjoy the tropical climate. Small intimate groups will enjoy a pampering experience in a private or shared room. Inside, there is a lot of welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will do their best to match you with a roommate in their double and triple shared rooms. Otherwise, a single supplemental fee applies for a private room.
Indulge in the experience of Yin and Restorative yoga to truly deepen your practice both physically and spiritually. During your days with Zen Den Yoga School, you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition.
Within the asanas, you will learn grounding meditations and visualizations to improve health and balance emotions. Zen Den Yoga School and Retreat Center provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. They are not your average yoga retreat. They adhere to the true meaning of the word yoga: to yolk or bring in together all aspects of the eight limbs of yoga.
Your time of disconnect to reconnect can be enjoyed in sunrise meditations, beautiful yoga practices in the yoga shala or outside on the yoga decks, stand up paddle board yoga along the inter-coastal waterways, relaxing massage and energy therapy, balancing acupuncture session, and topped off with a beautiful tropical sunny weather! What else could one ask for?
While recharging at the beautiful retreat center in Boca Raton, you are welcome to enjoy daily meditation and yoga classes or even sit in the 200-hour YTT yoga school’s in-depth yoga teachings. At the school, they teach Sadhana yoga, the yoga of spiritual practice and the asana practices of Vinyasa, Hatha, Yin and Restorative flow. Their approach is experiential, contemporary and eclectic. Zen Den brings to life the ancient teachings of yoga through accessible spiritual lessons still relevant today.
Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a wellness oasis only minutes from the ocean. The school offers an on-going 200-hour yoga teacher training program, you can feel free to sit in on these lectures, documentary films, and other school activities. Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honoring the diversity of their gurus.
School Yoga Institute (Yoga)
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie is a certified bodywork and energy therapist for two decades. She is also Dr. Sears certified health coach and previous owner of lifestyle center personal training studio in Soho, New York City. Valerie Leeds developed a wellness and food program called H. E. A. R. T. which stands for healthy eating always a real treat, designed to help you improve your eating and well-being.
Located in East Boca Raton, Florida, USA, Zen Den Yoga School Wellness and Retreat Center is a peaceful place. The yoga school and retreat center is located only a 10-minute drive to the beach. It is also situated central to Boca Raton attractions.
All within a 10-15 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars. Enjoy the long sandy beaches of south Florida!
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.
Zen Den Yoga School gives you the opportunity to detox and cleanse while you are with them, supporting you to have the best experience with meditation and yoga. They give you all of your personalized ingredients for breakfast and lunch in form of nutritionally balanced smoothies. They are low glycemic, vegan, gluten-free, with a soy-free option as well.
They boost your anti-oxidants and alkalinity which allow your body to thrive. You will receive the 1000’s of phyto-nutrients that Zen Den Yoga School knows bodies love best! They will teach you how to prepare these shakes. Many of the guests love them, and how their bodies feel so much, they even request the recipes to take home with them!
As for dinners, you are on your own and there are a few options. Guests sometimes opt to cook in Zen Den's state of the art kitchen (students almost always do), and there are excellent grocery stores within walking distance. If you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat center as well.
In-between classes, there is free time to disconnect. You may enjoy:
Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL).
Zen Den Yoga School is about 30 minutes from either one and is easily accessible by taxi, Uber or Lyft from those airports.
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