6 días de retiro de yoga detox en las Islas Jónicas, Grecia

Healthy Yoga Holiday Greece

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Come and join a 5-day luxury and healthy living retreat with holistic yoga or pilates, meditation, nutrition, swimming, walking, and spa therapies. You can choose between Yoga or Pilates sessions, or even try a combination. This private retreat for 2 - 4 persons is designed to rejuvenate your body and mind, detoxifying your body and distress your self-welcome to a new lifestyle. In this retreat, we use ancient Greek holistic tips (stretching sessions, cardio walks, breathing exercises, alkaline nutrition, detox juices, self-massage, and bath therapy) for a healthy life according to Plato, Aristotle, Hippocrates, and Socrates. Also in this retreat, we use props and equipment like Yoga block, foam roller, magic circle, mini ball, hammock, and reformer. This VIP retreat is ideal for all, young and aged persons, persons with health or addiction problems, couples, solo travelers, beginners or advanced in yoga & Pilates practice.

Destacado del retiro

  • Daily semi-personal morning yoga and breathing sessions
  • Daily cardio late afternoon exercise swimming or walking
  • Daily 3 meals following a personal nutrition plan
  • Health consultation and philosophical talk
  • Welcome basket with superfoods
  • 4 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


5 días con instrucción en Inglés
Idiomas hablados: Francés, Griego, Inglés
El máximo de participantes por grupo es de 12
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Alojamiento

Located in Zakynthos Town, 275 meters from Dionisios Solomos Square, Pineapple Seaside Suite & Spa has air-conditioned accommodations with a terrace and free Wi-Fi. The property is 641 meters from the Port of Zakynthos. The provided apartment has 2 bedrooms, a living room, a kitchen, a dining area, and 1 bathroom with a hot tub. A flat-screen TV is offered.

Zante Fitness and Yoga Retreat Greece Program

Hippocratic retreat

Hippocrates was a Greek physician. He has been traditionally regarded as the founder of medicine. As a teacher at an early Greek medical school, he strove to make an art and a science out of medicine and remove it from the realm of magic and superstition. Of the large body of works attributed to him, he probably wrote only a fraction.

The corpus of Hippocratic writings covered such topics as diet, exercise, regimen, sleep, and external remedies. Hippocratic medicine divided diseases into acute and chronic, epidemic and endemic, malignant and benign. A basic belief of that school was that the four humours of the body (blood, phlegm, yellow bile, and black bile) were the seats of disease.

Daily schedule

  • 08:00 - 08:30 Breathing exercises
  • 08:30 - 09:30 Yoga session at the apartment at Gravity studio or at the beach (according to the personal needs)
  • 09:30 - 10:00 Breakfast with the trainer and nutritional coaching
  • 10:00 - 19:00 Free time for spa therapies, relax, beach, excursions, gym classes (Pilates, yoga, trx, machine use)
  • 19:00 - 20:00 50-minute guided low-intensity cardio walk or swimming or low-intensity Greek dance class

Excursiones (incluidas)

  • Explore zante excursion: walk the town and visiting the museums
  • Coastal walking or swimming
  • Beach yoga

Alimentos

  • Holistic breakfast is offered daily by the instructor
  • Detox juices and a basket of superfoods
  • The 2 main meals according to the personal diet are offered by the tavern next to the apartment (after your booking, you will receive an email with questions for your nutrition habits to help us organize your holistic diet plan)

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Regular (normalmente incluye carne y pescado)
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Excursions
  • Scuba diving
  • SUP (stand up paddle) yoga
  • Aerial yoga
  • Beauti therapies
  • Walks or visit some beautiful beaches (we can help you to organize normal or VIP tours)

Tratamientos de spa

A relaxing detoxifying massage is included.

El paquete incluye

  • Daily semi-personal morning yoga & breathing sessions
  • Daily cardio late afternoon exercise swimming or walking
  • Daily 3 meals following a personal nutrition plan
  • Health consultation and philosophical talk
  • Visit all museums
  • 1 spa use
  • 1 massage
  • Daily holistic personal nutrition coaching
  • Welcome basket with superfoods
  • 4 nights accommodation
  • Airport transfer

No incluye

  • Extra transfer and activities

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
5 días / 4 noches
desde --
Availability

An early booking for this retreat is recommended. But, in every case we work with a group of villas and 5-star spa hotels and we can always find availability in one of them.

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