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3 días meditación personalizada y retiro de yoga en Carolina del Norte, EUA

Soulful Yoga Retreats USA

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Join Stephanie in Asheville, North Carolina, for a personalized yoga retreat. She will meet exactly where you are with a restorative tone, focused on gentle yoga, breathing techniques, and meditation, or she can also take it up a notch and advance your personal practice with sweaty and challenging Vinyasa flows. In this retreat, you will explore the mind and body, share some delicious and nutritious meals, get out into nature, and have a lot of fun together.

Destacado del retiro

  • Daily yoga sessions
  • Daily meditation sessions
  • Hike in the beautiful surrounding mountains
  • Organic and vegetarian meals
  • Snacks, hot tea, and coffee
  • 2 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


3 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 4
Ocultar todo

Alojamiento

For this yoga and meditation retreat, you will be provided with two nights accommodation in a private suite with large bedroom, comfy queen sized bed and a full bathroom. It is a peaceful suite in a quiet home, on a tree-filled property with marble statues, and native plants. You have a door that separates your suite from rest of house featuring a large bedroom and private bath, ceiling fan, cedar closet, and the house has a brand new HVAC system.

The house is the quintessential mountain lodge, with all modern updates including hot water on demand, a radon system, water-conserving toilets and shower heads, a high-efficiency new heat pump, a propane-fueled backup generator so you will never be caught off guard.

Yogini Stephanie Yoga Retreats North Carolina Schedule

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 10:00 Free time
  • 13:00 Lunch, free time or hiking
  • 17:00 Yoga and meditation
  • 19:00 Dinner
  • 20:00 Free time

Excursiones (incluidas)

In this retreat, you can able to experience an afternoon hike in the beautiful mountains surrounding Asheville.

Instructores

Stephanie Toler
Trio Yoga Yoga Alliance RYT 200 (Hatha Yoga)
Rishikesh Yoga Alliance RYT 500 (Yoga)
Stephanie began her practice over a decade ago as a balance to the daily grind of big city life. As her relationship to self and her life as a whole improved, she began sharing this gift with the world in 2014 after her 200-hour Hatha yoga teacher training. She recently completed her 500-hour certification in Rishikesh, India, and truly meets her students where they are, teaching from a healing perspective or advancing into more challenging postures. Traveling through life and now living in Ecuador, she hopes to be part of your journey as well.

Destino del retiro

This retreat will take place at Asheville, North Carolina, USA.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

You will be served with delicious, nutritious, creative, organic, and vegetarian meals daily. Yogini Stephanie can also provide you with vegan, gluten-free, just simply share your preferences.

Sample breakfasts will include whole oats with cinnamon apples, raisins, and walnuts with juice and coffee or tea. Biscuits and gravy with sweet potato, red onion, and cashew gravy. Quiche of varying types and fruit salad. Wholesome yogurt with raw honey, stewed prunes, and sunflower seeds. Indian Kichari, an amazing porridge made from rice, lentils, green veggies, and ghee.

For lunch, sample meals will include roasted pepper stuffed with rice, cheese, homemade tomato sauce, carrots, and onions, broccoli slaw, egg salad, and a roll vegetarian shepherd's pie with lentils, mushrooms, and nuts in gravy. Caprese toast and spicy carrot dijon salad. Polenta pizza with zucchini, red onion, ricotta, mozzarella, and pesto sauce, sweet and spicy cabbage salad, and creamy cauliflower soup.

Past dinners have included vegetable enchiladas with homemade sauce and taco salad with walnut meat and avocado lime dressing. Pasta with veggies, Mediterranean salad with lentils, olives, tomatoes, onions, vinaigrette, garlic bread, and watermelon salad. Rice and quinoa bowl with Thai veggies, and homemade peanut sauce, roasted cabbage, and mango with sweet coconut rice. Another delicious dinner that she has served is paneer curry with rice, daal, and a mixed veggie salad. Thai veggies with peanut sauce, jasmine rice, and cucumber salad.

Stephanie will check in with you about your dietary preferences and customize meals to fit your tastes.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Libre de gluten
  • Alimentos sin procesar
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Local hikes
  • Mountain biking (additional charge for bike rental)
  • Massage and reiki
  • Brewery and walking tours of Asheville

El paquete incluye

  • 2 daily yoga and meditation sessions
  • Daily meals
  • Afternoon hike
  • Concierge services
  • 2 nights accommodation
  • Wi-Fi at the property

No incluye

  • Airport transfer
  • Local tours
  • Bike rentals

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Charlotte Douglas International Airport (CLT). Transfer from and to this airport is available for an additional fee, upon request.

Política de cancelación

  • Una reserva requiere de un depósito del 25% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 21 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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