Overview
This course is designed to all levels of practitioners and especially for those who are already teachers. Yogic Concepts will ensure the proper and step-by-step learning with a strong foundation upon which you build your teaching and personal practice. Even if you are a beginner and want to take challenge and work harder on deeper aspect of yoga practices, you are welcome to join this 100 Hours Yoga Nidra and Meditation Teacher Training course.
Who is this course for?
- Professionals seeking to enhance their skills in facilitating emotional and mental healing. Learn a systematic approach to yoga practice and teaching.
- Yoga teachers can use the course to support their techniques with veterans experiencing PTSD.
- Individuals interested in traditional Pranayama and a systematic approach to working with it, including yoga teachers seeking personal and teaching growth.
- Students should be in healthy conditions and having no serious injury before joining this course.
- Pregnancy at any stage will not be suitable to apply for the course.
Attendance and Assignments
100% participation will be expected in all classes of course schedule.
You must pass a practical teaching examination assigned by teacher in this TTC. Don’t worry! You will be prepared for it.
Duties and Responsibilities
Students will be responsible to take care their course materials inside and outside of class. All students must be prepared to work hard in the TTC course. In case of any emergency situations where students are unable to attend class should be informed to teachers.
Be kind to other students and participants and keep studio place neat and clean before you leave.
What you will learn in this teacher training?
Learn from the best: Sunil Sharma
Sunil Sharma, an acclaimed yoga teacher with 20+ years of experience, is the founder of the Yoganga Healing methodology, which uses yogic techniques to address psychological and emotional problems. He’s known for his unique approach to teaching yoga philosophy, Pranayama, and adapting traditional yoga practices to everyday life.
Pain management
Yoga Nidra and meditation facilitates the loosening of joints, leading to pain management and relief.
Stress management
By opening you to unresolved traumas and healing emotional wounds, yoga Nidra and meditation help manage stress.
Health improvements
Yoga Nidra and meditation works on all pillars of life – health, relationships, career, and spirit – leading to improved digestion and nervous relaxation.
Improved sleep
The practice of yoga Nidra and meditation refreshes and energizes you, leading to improved quality of sleep.
Deep spiritual effects
With consistent practice, yoga Nidra and meditation has deep spiritual effects, connecting you to the essence of your breathing, improving decision-making, and providing vision and clarity in life.
Other elements of the course
- Kriya Yoga and Kriya
- Asana
- Pranayama
- Teaching practices
- Mantras
Schedule
- 06:30 - 08:00 Asana and Pranayama
- 08:15 - 09:15 Yoga Nidra session 1
- 09:30 - 10:00 Breakfast
- 11:00 - 12:00 Mantra and chakra
- 12:00 - 14:30 Lunch and rest
- 14:30 - 15:30 Yoga Nidra session 2
- 15:45 - 17:00 Philosophy
- 17:30 - 17:45 Nada Nidra
- 19:00 Dinner and self time
