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Hot Vinyasa Yoga Teacher Training in Spain

The teacher training at Hot Yoga Academy in Barcelona (parent company Yogalinda) is directed toward anyone who is interested in exploring the essence of yoga and refine their practice both for personal enrichment and for becoming a yoga teacher. The course is very practical, you will have ample time to practice teach and learn how to create your own vinyasa sequences safely. This teacher training follows the standards of Yoga Alliance. When the course is completed you will hold a 200-hour certified yoga instructor license and be able to teach both hot yoga and regular temperature yoga in any yoga studio in the world.

Conoce a los instructores

Heather & Morgan
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Destacados

  • An intensive teacher training program
  • Pranayama and hot asana practice daily
  • Eligibility to register with Yoga Alliance upon completion
  • Strong focus on yoga anatomy, alignment of asanas and learning to become an instructor
  • The studio is less than a 1-minute walk from the beach
  • Yoga Business covered as well as creating yoga cv
  • Both English and Spanish training manual available
  • Taking care of your joints and variations for injuries
  • In-depth theoretical and practical discussions
  • Guided practical application of learnings
  • 28 nights accommodation

Nivel de experiencia

  • Intermedio

Estilos de Yoga


25 días con clases guiadas
Tamaño del grupo: máximo 15 participantes
Ocultar todo

Alojamiento

Instalaciones

  • Áreas comunes con aire acondicionado
  • Cocina
  • Lavandería

The apartments are within 20 to 25 minutes' walking distance from the studio. All apartments are equipped with cooking and laundry facilities, heating and air conditioning.

Programa

Certifications

Hot Yoga Academy teacher training courses are recognized by the Yoga Alliance. When the course is completed, you will hold a 200-hour certified yoga instructor license and be able to teach Hot Vinyasa, Hot Hatha, and regular temperature yoga in studios anywhere in the world.

The daily sessions will include a one-hour break for lunch. No classes will be held on Saturdays.

Vinyasa yoga

Vinyasa moves steadily from pose to pose in sequences of movements linked or associated together synchronized with breath, often pausing to hold poses for various lengths of time while maintaining the rhythmic flow of the breath.

Hot yoga's benefits

  • Aide in back pain
  • De-stress
  • Feel more energized
  • Improved digestion and circulation
  • Increased flexibility
  • Promotes detoxification of the skin, blood, and muscles through sweat
  • Strength
  • Weight loss

Training topics

  • Anatomy and physiology
  • Asana, pranayama, and meditation
  • Basic principles of Ayurveda
  • Business and ethics
  • Chakras
  • Different styles of yoga including Yin, Restorative, Prenatal, Acro, and more
  • Establishing yourself as a yoga teacher
  • Introduction to basic adjustments
  • Philosophy; 8 limbs of Ashtanga yoga
  • Practice teaching classes
  • Preventing injuries
  • Structuring and sequencing
  • Teaching skills
  • Vedic Chanting and mantras
  • Yoga history and the different paths of yoga
  • The 26 Asanas of the series
  • Difference of Teaching a set series and a Hot Vinyasa class
  • CV Creation

Class breakdown

  • Week 1: theory, alignment, and pranayama
  • Week 2: anatomy and learn how to teach
  • Week 3: Different styles of yoga, adjustments, Ayurveda, and meditation
  • Week 4: Practice teaching classes, yoga business, and exams

Sample daily schedule

  • 09:00 Hot yoga practice, pranayama, meditation, and theory
  • 12:30 Lunch
  • 14:00 Theory, practice teaching, and more

There are 8 experienced teachers on this course. Not all are listed on this website. Each instructor is an expert in their field and you will get a broad spectrum of styles and types of yoga on this training. Yogalinda believes yoga is for everybody type and every person, you will learn how to teach to all these groups of people.

Every day during the training, you will start with a hot vinyasa asana practice with pranayama breathing for about 1.5 - 2 hours. This would also sometimes include meditation, after which you will have a very short break. From there, you will either go into alignment or theory (philosophy, chakras, Ayurveda, adjustments, anatomy, learning to sequence, etc.).

The first 2 weeks are more on theory and practicing different types of yoga-like yin and restorative. The final 2 weeks of the training are more on practice teaching where you learn how to sequence Vinyasa classes, practice teaching with blocks, straps, and blankets, learn how to adjust students, how to deal with injuries and variations of postures, as well as prenatal and acro yoga.

When time allows Heather also covers yoga for sports athletes and Lezanne and Morgan discuss Yoga as therapy when discussing health concerns. There are generally 6 teachers on each course with Lezanne and Heather providing a real yin and yang approach to teaching Yoga. Lezanne is often called Mother Earth, her knowledge in philosophy and biomechanics and pretty much any topic of yoga you could think of is astounding. While Heather provides the more practical, business side of teaching yoga as her background before yoga was in sales and marketing. Heather is also a yoga business coach so any questions regarding your future careers she will be happy to help in any way she can.

There are 2 tests. The first is a written theory test. The 2nd is a 60 - 75-minute test where you teach and create your own hot vinyasa sequence, adjusting students and using props. You will have an opportunity to practice teach your 60min sequence before the final exam.

After you complete this course you will feel confident to be able to teach your friends and family with ease.

Instructores

Heather Anderson

Morgan Palmer Hubbard

Destino del retiro

Yogalinda is located in a very relaxing and safe area, just a few minute's walk to the beach. Their studio has bamboo floors and wide windows to allow light to come in. They also have lockers, showers and changing rooms in the vicinity.

Características únicas

Actividades

  • Natación

Generales

  • Personal multilingüe
  • Estudio de yoga

Servicios

  • Mercado local

Actividades opcionales

  • Enjoy the great beach location
  • Establish friendships with other yoga practitioners
  • Explore the beauty of Barcelona, Spain
  • Forge connections with international yoga experts
  • Learn the intricacies of hot yoga
  • Undergo an intensive hot vinyasa teacher training

El paquete incluye

  • 200-hour yoga teacher training certificate
  • 28 nights accommodation
  • In-depth theoretical and practical discussions
  • Intensive teacher training program
  • Lectures on yoga training concepts
  • Training materials
  • Unlimited hot vinyasa yoga sessions in the evening
  • 1 month of free unlimited hot yoga before the training starts and one week after the course ends

No incluye

  • Airport transfers
  • Meals

¿Cómo llegar?

Aeropuertos recomendados

Enter through the beach entrance of Centre de la Vila which is located on the left hand side before you enter the mall beside a bar called LAmagtall.

Política de cancelación

  • Una reserva requiere de un depósito del 32% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 10 días antes de tu llegada.

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Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
29 días / 28 noches
desde --
domingo 5 diciembre, 2021
(29 días / 28 noches)

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