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Embark on this unique yoga and Pilates themed weekend retreat to the beautiful Italian countryside. Relax your mind, build strength and flexibility, and improve your overall posture, breathing habits and confidence with twice-daily Yogalates classes. You'll also have plenty of spare time to explore the stunning scenery and rich history of this glorious medieval region. Take time out for yourself to sample local wine from the vineyard next door, join a guided walk in the Tuscan countryside, and enjoy pizza and Prosecco at a traditional local restaurant on the last night - all included in the price of your retreat.
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During this retreat, you will stay in a shared room in the charming 18th century farmhouse of Casa Martini, the epitome of traditional Tuscany. Rich in history, this traditional complex has a swimming pool unique with its salt purification system and gardens. Casa Martini has also been divided into three beautifully furnished apartments, namely Casa della Marisa, Casa deli Amici, and Casa di Dino.
Each apartment has its own unique charm and is decorated with antique furniture and the Martini family's own art and photography, bringing a warmth and homeliness to all rooms. Also, the three apartments have a fully-equipped kitchen, an independent entrance, a spacious living room, perfect for winding down between classe., a writing desk, en-suite bathrooms, and various beds.
The twice daily Yogalates classes will take place in the purpose-built, air conditioned yoga shala (studio) on the estate, where all mats and props will be provided.
The hayloft is the holistic open and multifunctional space restructured with natural and traditional elements like stone and wood. In this holistic space, all the activities take place. Projected to this yoga retreat, this space has the sunlight for most of the day, as it used to be the straw deposit to get it dry. This 50-square meter space has a bathroom, a kitchen corner, a projector, heater, a music center with access to all types of computers or mobiles, and wooden floor.
This retreat is designed to suit beginners and intermediate students alike. During this retreat, you will enjoy daily yoga and Pilates classes. The twice daily Yogalates classes will take place in the purpose-built, air-conditioned yoga shala on the estate, where all mats and Yogalates props will be provided. Yogalates focuses on reconnecting body and breath, building core stability, strengthening and stretching the whole body to achieve muscular balance and improved posture and fitness.
From complete beginners to yoga or Pilates to the more experienced who are looking for something a little different, all levels are welcomed for this retreat. Classes will flow at a steady pace, invigorating body and mind with the dynamic physical sequences of Louise Solomon’s award-winning exercise system, a combination of traditional Hatha yoga and Pilates.
You will start the day with easy-to-follow yogic breathing exercises or pranayama to purify the whole system and follow with an energizing physical practice to prepare you for the day ahead. In the evening, a Restorative yoga class will help you sleep more deeply, calming body, mind, and spirit with meditation exercises, mini-massages, deep stretching and guided relaxation.
Attention is always given to basic alignment with respect to the individual; modifications will be offered to help you understand and develop your own unique practice. For this reason, the retreat holds a maximum of ten clients so everyone can benefit from the warmth and individual attention of an intimate class environment. Private one to one instruction is always available for clients interested in developing their own practice.
The retreat will begin with a Restorative yoga session which involves deep stretching and diaphragmatic breathing to release physical, mental, and emotional tension and resettle the nervous system.
On the following three days, every morning will start with a yogalates class which consists of a dynamic blend of yoga postures and mat work pilates. With this practice you will build strength, tone, stamina, and flexibility, thus bringing your whole body into balance. During the afternoon, you will enjoy a gentle Hatha and restorative yoga class which includes yogic breathing exercises, restorative postures, mini-massages, and nightly meditation, a perfect combination to wind down before the end of the day.
This retreat includes a two-hour guided walk of the surrounding countryside and a trip out to a traditional local restaurant with its own wood-fired oven to enjoy an evening of pizza and prosecco under the stars.
Yoga Alliance RYT 500 (Yoga)
Bethan Morgan has been practicing yoga and pilates for over ten years. She discovered yogalates whilst touring abroad as an actress. Thrilled to have the opportunity to train under the guidance of yogalates founder Louise Solomon in Tuscany in 2014, she undertook an eight-week course in mindfulness and yoga therapy in 2015. In early 2016, Bethan spent two months in Rishikesh, India, completing a 500 hour Yoga Alliance Hatha yoga training upon the foothills of the Himalayas.
This retreat will be held at Casa Martini in Montagnano, Tuscany, Italy. In the old land of Tuscany, between castles and parish churches, you will find Casa Martini, an old and charming farmhouse from the end of 1600. Casa Martini is surrounded by the green, rolling hills that guard all the typical features of the Tuscan countryside.
Villages, churches, and castles like those of Montegufoni and Poppiano, hillocks adjacent, along with striking views, spread a magical atmosphere that takes you back in time. This part of Tuscany is a unique area that combines the pleasure of nature with the charm of a past of art and culture.
During every full day of this retreat, you will enjoy three daily healthy and vegetarian meals. All meals will be made with delicious seasonal produce from the bio-dynamic garden and will be lovingly prepared by the wonderful Italian hosts. Each meal will be served al fresco and the true taste of this prolific region can be savored in the complimentary local wine served at dinnertime, the fruits of Casa Martini’s neighboring vineyard. Special dietary requirements can be catered for upon request.
On the last night, you will venture out to a traditional local pizzeria with its own wood-fired oven to enjoy an evening of pizza and Prosecco under the stars. This meal out is included in the package price.
This restorative retreat is loosely structured so you can choose to do as much or as little as you’d like. During your free time, you may arrange extra activities such as a day trip to neighbor cities like Florence or Siena, bike hire and guided tours, horse riding, wine tasting and cookery classes. Take a horse-drawn carriage ride across the iconic Tuscan countryside, visiting medieval castles, vineyards and olive groves, just as the locals would have done for hundreds of years.
If you want to relax, you may unwind by the pool (unique with its salt purification system), indulge in a relaxing massage at the venue, or simply snuggle in one of the comfortable spacious sofas at the apartment and read a book.
During this retreat, massage treatments will be available upon request for an additional fee.
Please book your flight to arrive at Amerigo Vespucci Airport (FLR) or Pisa International Airport (PSA). Airport transfers can be arranged with Casa Martini on request for an additional cost. Also, you may be able to share travel costs with another guest if you decide to drive.
From Florence, you may take a bus to Sita direction Montespertoli from Santa Maria Novella and get off at Montagnana.
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