3 días de retiro de yoga y meditación en el lago Michigan, EUA

Short Meditation and Yoga Retreat at Lake Michigan

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These small group retreats are conducive to healing and personal growth. Experience the calm within and without. Come and enjoy the serene atmosphere of traditional yogic life at a site only two and a half hours from Ann Arbor and Chicago. You will practice both gentle yoga and meditation. Regroup and find calmness.

Destacado del retiro

  • Daily guided yoga asana classes
  • Daily pranayama, concentration, and meditation sessions
  • Nature walks at nearby Lake Michigan beaches and the Shrine Trail on the property
  • Spiritual Q/A sessions, visualizations, and yoga Nidra
  • 2 nights accommodation
  • Daily vegetarian meals

Nivel de experiencia

  • Principiante
  • Intermedio

estilos de Yoga


3 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 12
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Alojamiento

Instalaciones

  • Comedor
  • Amigable con el medio ambiente
  • Sala de conferencias

You will be staying for two nights at the Vivekananda Retreat Center in Michigan. It has hosted retreats for more that 25 years, and a responsible, disciplined life is always followed. There are single and shared rooms, with private or shared bathroom, available in the retreat. Men and women stay separately.

Programa

The program includes daily yoga classes, meditation sessions, and nature walks on Lake Michigan Beach and / or the Shrine trails on the property. You will have fun and plenty of time to reflect and unwind. It will include asana, pranayama (breathing techniques), guided yoga Nidra (deep relaxation), and dhyana yoga (meditation). Starting on the second day of the retreat is an option. You must notify the organizer in advance.

The retreat will be an opportunity for participants to experience how properly administered yoga and meditation work on health, what differentiates yoga from other forms of exercise, what makes holistic yoga the safer and healthier choice, how yoga Nidra and meditation can help manage anxiety, and more.

Men and women of all ages, regardless of physical fitness, as well as teens aged 14 and above (supervised by parents), beginners, and advanced practitioners are welcome to attend.

All practice is tailored to guests' specific needs, taught by IAYT Certified yoga meditation master of over 30 years. Also included are spiritual discussions, and yoga teachers earn CEUs with the Yoga Alliance. This intimate retreat is for total beginners, continuing students, and teachers who would like to experience classical yoga and meditation as a way of life, healing, and growth.

Instructores

Ema Stefanova
IAYT Certified (Yoga Therapist)
Yoga Alliance E-RYT 500 (Yoga)
Ann Arbor Yoga and Meditation founder and director, Ema Stefanova is one of the most highly trained and experienced master yoga and meditation teachers in the nation. She was born in a family of natural yogis and healers, and holds advanced degrees in engineering as well as English language and literature. Her teaching, yoga therapy, and meditation are inspired by her miraculous yoga and meditation life journey and the direct guidance by one of the most renowned gurus of all times, Swami Satyananda Paramahansa (Swamiji) and senior swamis.

Destino del retiro

This retreat will be held at Vivekananda Retreat Center in Ganges, Michigan, USA.

Nearby places

Ann Arbor, MI - 2.5 hours

Chicago, IL - 2.5 hours

Características únicas

Generales

  • Playa
  • Comedor
  • Amigable con el medio ambiente
  • Establecimiento libre de humo

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

During this retreat, you will be served vegetarian meals. Please let YogaAndMeditation know in advance if you are allergic to a specific food type. Meat and eggs are not allowed on the premises.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

During your free time, you may choose to meditate on a shrine in nature, journal, watch the sunset at Lake Michigan, and more.

El paquete incluye

  • 2 nights accommodation
  • All vegetarian meals
  • Daily yoga and meditation classes

No incluye

  • Yoga mat

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
Calificado: 6/10
3 comentarios

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
3 días / 2 noches
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Booking information

Registration deadline for the retreats is 72 hours prior to retreat starting date.

domingo 9 septiembre, 2018
(3 días / 2 noches)

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