8 días armonizante retiro de yoga en Marrakech, Marruecos

Información general

Retiro de yoga en Marruecos

  • 7 días con clases guiadas
  • Únete a Perumal Koshy en un relajante retiro de yoga en la bella ciudad de Marrakech, Marruecos. Disfruta de un ambiente sencillo y elegante en una fusión entre arquitectura italiana y marroquí. Jnane Allia se enfocará en los estilos tradicionales. Disfruta de un toque orgánico que deleitará tus sentidos al alcance de comodidades modernas. ¡Preserva tu conexión con la naturaleza en un retiro de yoga con Yoga with Perumal!

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    Destacado

    • Morning or afternoon yoga class (1 sole participant)
    • Morning and afternoon yoga classes (minimum 2 participants)
    • 1 month free access to 30 Yoga with Perumal online video courses
    • 1 month free access to 700 pages of supportive text to all video routines and sequences
    • 1 yoga session in the Agafay desert (if there are 5 or more retreat participants)
    • Daily breakfast and dinner
    • 7 nights accommodation
    • Airport transfers

    Nivel de experiencia

    • Principiante

    • Intermedio

    • Avanzado

    Tamaño de los grupos

    El máximo de participantes por grupo es de 20.

    Idiomas

    • Idiomas de instrucción: Inglés
    • Idiomas hablados: Italiano, Inglés
    Ocultar todo

    The venue offers eight exclusive suites, all overlooking the pool and facing south-southwest, for unforgettable views of dazzling sunsets silhouetting the Atlas Mountain peaks. Suites feature living rooms with fireplaces and romantic terraces. Interiors interpret Moroccan tradition with flair for those who appreciate the Sahara.

    Yoga with Perumal incorporates:

    1. Pranayama

    2. Preparation

    3. Salutation

    4. Strength

    5. Stretching

    6. Meditation and or relaxation

    Each part following in the order listed acts as a synergist to the other.

    The tutoring is tailor made for the personal needs and condition of the individual practitioner. Even within a large group.

    A progressive approach will allow to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments.

    Yoga with Perumal lessons progress from the least challenging/ simple to the most challenging/dynamic postures during a lesson. The same theme runs through the retreat as a whole. The level we go to is determined by the group that is attending. The idea is to peak in the last days of the retreat.

    All lessons are designed to lead into the next lesson. The goal is also not to practice too strong otherwise the nervous system will react to tighten the body, injuries could easily inflamed and the body would not open itself up. The key is to make the body open itself up.

    Perumal's method adapts to the moment with a strong attention kept on the ones who have specific problems or injuries. The first lesson usually avoids all things that may lead to pain. Please know that the same posture which will heal also can inflame a problem if approached without consciousness.

    A result is felt immediately after the first lesson which creates motivation. Usually after the third night, participants experience a breakthrough in the practice and physical wellness that is measurable and often expressed. Some practitioners finally stop feeling an old shoulder or back pain that bothered them for years. Others accomplish postures for the first time that they always had trouble doing back home. This has to do with not only the method of yoga we are practicing but also the program as a whole.

    The program does emphasize an easy and light form of intermittent fasting to help detox and alkalize the body. Mornings are a time for cleansing by drinking plenty of sugar free and caffeine free fluids to enhance the detoxification of the body. This first hours of the morning are paramount to cleansing the body. No solid food shall be eaten until after the morning practice.

    Core series

    A detoxifying practice session. Remove the head and limbs of the body and what remains are much of the core muscles. On this session we focus on the back and abdominal muscles in order to stabilize / activate our core. This series sets the foundation to limb based postures. The uses of deep abdominal breathing exercises along with joint preparations sets are also emphasized.

    Leg series

    Hips, gluteus, hamstrings, quads and calves are well used. Postures range from lightning / chair, double warrior, Warrior 1-3, heel raises and various balancing sequences. Most with lower back issues will benefit greatly while others will feel a fluid yet challenging series.

    Arm and shoulder series

    Focuses on upper body postures in order to train the shoulders, chest and arms. These postures will range from plank, side plank, single leg plank and crow to chaturanga along with their variations. There is a strong emphasis on preparation for joints followed by isometric and then isotonic movements synchronized with breath.

    Depth of progression into a sequence depends on the individual or group. Above sample sessions divide lessons to focus on specifics areas. This enables progression without overtraining. Additional sessions include pranayama and meditation and combining sessions with Vinyasa flow.

    Please be advised that 2 yoga classes daily will be offered only if there are at least 2 people enroll the same date. If there is only 1 person enrolls, there will be only 1 yoga class per day.

    If the attendance is of 5 or more retreat participants we will include 1 yoga session in the morning or afternoon in the nearby Agafay desert.

    • Perumal Koshy

      Mr. Koshy born in New Delhi of South Indian parents began teaching under his Kung-Fu master. After over 10 years of martial arts he began exploring yoga by returning to his roots in Kerala, India. From here a yoga teaching experience grew through London (2001 - 2004), Milan (2006 - 2010) and Marrakech (2010 - Present). His yoga method, recognized by various international yoga journals, lead to him authoring articles for Italian, French and Dutch yoga magazines.

    This yoga retreat will take place in Marrakech, Morocco.

    Este paquete puede ser vegetariano Haz clic para ver más opciones vegetarianas

    A large Kaidal tent nourishes guests with a mix of traditional Moroccan delights and authentic Italian cuisines. A hearty meal will be provided after the morning and evening yoga sessions. Vegetarian options are available.

    Los siguientes alimentos están incluidos:

    • Desayuno
    • Cena

    Tipos de alimentación disponibles:

    • Orgánicos
    • Otros requerimientos dietéticos, bajo previa solicitud
    (Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.)
    • Book a deeply relaxing massage
    • Discover traditional cultures
    • Enjoy outdoor activities such as Tennis and hot air ballooning
    • Hiking and bike riding while enjoying the view
    • Learn a lot during cooking classes
    • Visit the Hammam for cleansing and relaxation

    Angela Forest is the massage therapist available on demand. She is an Italian graduated shiatsu therapist with 26 years of expertise in energetic techniques for the psychological and physical well-being such as shiatsu, manual lymphodrainage (method Vodder) as well as harmony massage.

    • 7 nights accommodation
    • All yoga classes (Two yoga classes per day if there are at least 2 people enroll the same date. One yoga class per day if there is only 1 person enrolls)
    • If the attendance is of 5 or more retreat participants we will include 1 yoga session in the morning or afternoon in the nearby Agafay desert
    • 1 month free access to 30 Yoga with Perumal online video courses, over 15 hours of yoga video routines and sequences
    • 1 month free access to 700 pages of supportive text to all video routines and sequences
    • Half board meals
    • Transfers from and to airport
    • Additional activities
    • Flights (your destination is Marrakech)
    • Health insurance and repatriation
    • Healthy cooking classes
    • Travel insurance
    • Una reserva requiere de un depósito del 50% del precio total.
    • El depósito no será reembolsado si la reserva es cancelada.
    • El resto del pago deberá ser completado 30 días antes de tu llegada.

    Harrisburg, United States

    Yoga with Perumal es lujoso, pero con ambiente relajado. De moda pero sencillo y tranquilo sin llegar a ser aburrido.

    • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 93% del tiempo.
    desde --

    8 días / 7 noches

    Availability

    This vacation is available all year round, please select an arrival date below.

     

    Special discount

    The prices of January 20-27, 2018 retreat below include a discount of 10% per person. Book your spot now!

     

    Group bookings

    Are you a yoga school requiring to teach your own large groups in our retreats? Then please inquire about Yoga with Perumal’s special “Yoga School” and “Group Leader” programs!

     

    High season
    • December 15 - January 6

     

    Low season
    • January 7 - December 14

    Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.

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