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Únete a Perumal Koshy en un relajante retiro de yoga en la bella ciudad de Marrakech, Marruecos. Disfruta de un ambiente sencillo y elegante en una fusión entre arquitectura italiana y marroquí. Jnane Allia se enfocará en los estilos tradicionales. Disfruta de un toque orgánico que deleitará tus sentidos al alcance de comodidades modernas. ¡Preserva tu conexión con la naturaleza en un retiro de yoga con Yoga with Perumal!
Traslados al aeropuerto incluido: Menara Airport
The venue offers eight exclusive suites, all overlooking the pool and facing south-southwest, for unforgettable views of dazzling sunsets silhouetting the Atlas Mountain peaks. Suites feature living rooms with fireplaces and romantic terraces. Interiors interpret Moroccan tradition with flair for those who appreciate the Sahara.
Yoga with Perumal incorporates:
6. Meditation and or relaxation
Sequences are for all level participants and develop from the simple to the more complex. We practice at a level that is not too light yet not too strong to avoid becoming very adrenalized. The method is instructed meditatively encouraging one to open the body in progressive layers without being pushy or punchy. Classes are roughly 90 minutes and practiced twice a day without repeating the same sequence over successive sessions. Each class is not a separate entity from each other. They are synergistic with every lesson acting as a step into the next session. Our yoga retreat classes collectively create a whole felt within your entire being. The below sequence samples provide an insight into what is practiced on each lesson. Sequences are adapted to the individual or group. Participants coming into the retreat, after the group has already formed, will begin at the current sequence being followed. All yoga lessons are ending with meditation and relaxation. The Yoga with Perumal retreat method enables experienced and beginners to practice together.
A joint is any part of the body in which two or more bones make contact. They are quite sensitive and prone injuries. Those new to yoga without a fitness background or returning after a long inactive period require joint exercises first. The first evening class will be a preparation and tuning up of the body for the upcoming lessons. When arriving this sequence is an ideal first gentle entry step into the retreat. Included is an introduction into the upcoming lessons.
This class is the foundation to the upcoming leg and arm sequences while detoxing the body. Core muscles are in the trunk of the body. Remove the limbs and head then what remains is the core. Major muscles of the core are the abdominals and mid to lower back.
This progress to deeper lower abdominal postures followed by the upper abdominals through sequences coupled with deep breathing. Those with lower back problems are to avoid leg lifting and the boat sequences that follow. We progress into locust through east facing, camel and wheel postures before ending with meditation.
We practice a preparation and foundation leg sequence similar to what was authored by Perumal Koshy and published in Yoga Journal Italy. The lesson progresses from preparation exercises and then into the foundational leg sequence. Preparation sequences open the hip joints and knees before executing a series involving large muscle groups of glutes and quads. This sequence acts as a lower back opener through the iliopsoas muscles preparing our core for the next day upper body plank sequences.
Cat Cow Core Breathing/ Table pose pelvic tilt, upper body Arm Sequences. We move from non-weight bearing upper body preparation exercises into foundational strength isometric exercises or holding postures. Following are isotonic upper body strength sequences progressing from eccentric lengthening (with gravity) to concentric shortening (against gravity). This approach enables those with shoulder issues to progress in a controlled manner enabling an understanding of when to stop in the sequence. Head standing is practiced at the end of this lesson. It is ideal to headstand after having a well warmed up neck, shoulder and scapula area. This is accomplished with plank sequences. If you cannot headstand then the foundation along with theory of head-standing will be explained.
This is a recovery sequence. The previous sequences of the first morning onward did not focus directly on stretching but yet the body was made to feel light, loose and care free of pains. The previous sessions accomplished the freedom of the body that stretching provides through preparation and strength postures. Here we stretch the body directly. In this manner we avoid over stretching of the body during the retreat enabling reduced risk of injuries. Upcoming sequences will lead to stretching at the end of preparation and strength sequences.
The lesson sequences that proceed from the 4th day onward depends on the individual or group that is participating. What we proceed to do is based on feedback regarding ability. We either repeat the previous lessons or combines the previous lessons into more complex sequences with synchronized breath and movements known as vinyasa. There should be no hurry to enter into new and unfamiliar information especially if the previous sequences were challenging. The deeper goals of practicing yoga postures are to do them with an effortlessly movement while maintaining a still mind.
Depth of progression into a sequence depends on the individual or group. Above sample sessions divide lessons to focus on specifics areas. This enables progression without overtraining. Additional sessions include pranayama and meditation and combining sessions with Vinyasa flow.
Please be advised that 2 yoga classes daily will be offered only if there are at least 2 people enroll the same date. If there is only 1 person enrolls, there will be only 1 yoga class per day.
If the attendance is of 5 or more retreat participants we will include 1 yoga session in the morning or afternoon in the nearby Agafay desert.
This yoga retreat will take place in Marrakech, Morocco.
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A large Kaidal tent nourishes guests with a mix of traditional Moroccan delights and authentic Italian cuisines. A hearty meal will be provided after the morning and evening yoga sessions. Vegetarian options are available.
Angela Forest is the massage therapist available on demand. She is an Italian graduated shiatsu therapist with 26 years of expertise in energetic techniques for the psychological and physical well-being such as shiatsu, manual lymphodrainage (method Vodder) as well as harmony massage.