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Holistic Yoga Retreat Costa Rica

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Join Yoga to Heal to restore your soul and recharge both your mind and body. Come follow the path back to your inner self by taking part in this holistic and therapeutic wellness retreat. On this retreat, you will be reunited with the divine within you and encouraged to love more and be more kind, empowered, positive and grateful. Start loving yourself, your life, and everything that surrounds you in order to see positive outcomes in your own precious life!

Destacado del retiro

  • Daily yoga practice
  • Daily meditation sessions
  • Workshop sessions and group lectures
  • 30-minute Thai massage or Reiki session
  • 3 daily delicious farm-to-table meals
  • Round trip airport transfers
  • 7 nights' accommodation
  • 1 daily snack

estilos de Yoga

8 días con instrucción en Inglés
Idiomas hablados: Inglés
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This retreat includes 7 nights' accommodation at a premier Costa Rican eco-friendly resort, Blue Osa. You will be accommodated in the rooms which are uniquely designed to deliver on comfort, convenience, and relaxation. Whether it’s heightened ocean views, a serene garden setting or a spacious beachfront bungalow, at Blue Osa you will find purpose-built, jungle-chic rooms that create the ideal setting for a tranquil and restorative retreat.


  • Daily housekeeping service
  • Open-air yoga studio
  • Chemical-free lap pool
  • Serving of coffee and tea
  • Complimentary Wi-Fi


In ancient Greece, medicine was part of the sacred science, integrating philosophy, magic, religion, and art. Yoga to Heal takes you back to these roots, by combining multiple curative therapies including psychology, yoga, integral nutrition, meditation, and adventure.

Yoga to Heal offers different types of retreats to cater to your particular needs in stunning locales across the globe. The goal is to re-connect you with your health and inner self, and establish it as a priority in your life. Depending on your needs and desires, and improving your lifestyle by focusing on your mind, body, and spirit.

Lena Judek will be your yoga instructor and will promote your individual growth through an alignment-based practice full of love. A combination between Vinyasa flow, Chakra work and prana flow will be the focus of your lessons. As an experienced yoga instructor, Thai massage therapist, and reiki practitioner, she uses yoga as an inspiring therapy for strong warriors and is committed to helping build and empower each student’s self-esteem.

Every day, you will start with either a morning walk or meditation on the beach or in the studio. Your morning continues with a one and a half Vinyasa flow yoga session guided by Lena. The rest of the morning and afternoon, you are free to relax on the lounge by the pool, explore the beautiful landscape or the beach. Then, during the late afternoon session, Lena will guide you through theme-focused classes and workshops covering:

  • General body alignment to express gratitude through a healthy, flexible, and strong body.
  • Lower body work and standing balances to cultivate presence and consciousness.
  • Hip openers to connect with your sensuality and creativity.
  • Solar plexus work to strengthen your mind and body.
  • Twist to renew, detox, and recharge your energy.
  • Heart and shoulder opener and back-bends to project acceptance and love towards yourself and everything and everyone that surrounds you.
  • Arm balances and inversions to develop empowerment and positive self-confidence.


Lena Judek
Lena Judek is the founder of Travel to Heal who began to envision her journey and helping others by combining yoga and similar therapies with hospitality. Lena has proper knowledge of administration, assorted Asana styles, healing techniques, and will guide you towards a healthy and peaceful lifestyle. She has gone through deep self-studies, and has taken many courses, workshops, and teacher trainings, in order to teach and guide all types of individuals. Lena’s dream is to inspire others to follow a healing, restorative path, and to embrace the benefits of multi-faceted therapy.

Destino del retiro

This retreat will take place at Blue Osa Yoga Retreat and Spa in Osa Peninsula, Costa Rica. This place is surrounded by nature’s beauty so you can find the peace and tranquility that lies within and several direct access to miles of secluded jungle beachfront.


Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios

Tipos de alimentación disponibles:

  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Tratamientos de spa

Spa treatments are also available at Blue Osa Yoga Retreat and Spa for an additional cost.

El paquete incluye

  • 3 delicious farm-to-table meals and one snack every day
  • 7 nights’ accommodation
  • Choice between 30 minutes of Thai massage or Reiki session
  • Daily yoga and meditation
  • Transfers from and to Puerto Jiménez Airport (PJM)
  • Workshop sessions and group lectures

No incluye

  • Alcoholic and non-alcoholic beverages outside of meals
  • Excursions
  • Flight to and from Costa Rica
  • Gratuities
  • Spa treatments
  • Yoga mats

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Puerto Jiménez Airport (PJM). Transfer from and to the airport is included. Yoga to Heal team will pick you up from the airport.

Política de cancelación

  • El depósito será reembolsado en su totalidad si cancelas antes de tu fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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