8 días retiro de yoga y meditación para mujeres en Ko Samui, Tailandia

8 días retiro de yoga y meditación para mujeres en Ko Samui, Tailandia

  • Vikasa Yoga Retreat, Moo 4, Tambon Maret, Koh Samui, Thailand

Women's Yoga Retreat Thailand

When embodied goddesses join together for a retreat, magic happens. In the busy hustle of modern day world, the need for goddess connection, community support, and self-care practices is greater than ever. This goddess retreat is a safe space for like-minded beauties to bond and grow together by sharing sacred practices of yoga therapy, meditation, connection, and special rituals. Join Iysha and Kaity for a week of embodying your wild, wonderful, and wise inner goddess.

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Destacado

  • Ecstatic dance
  • Chanting and kirtan
  • Daily yoga and meditation classes
  • Sacred rituals and a full moon ceremony
  • Unique and specialized yoga therapy workshops for women
  • Discovering connection and freedom
  • 7 nights accommodation
  • Daily brunch and dinner
  • 8 días con clases guiadas
  • Inglés
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You will be accommodated in Vikasa Retreat Center. It is a transformational, inspiring, and life-changing experience and one of the most reputable places to learn and practice yoga in Thailand. The rooms are modest, yet comfortable and clean. You will have to climb a lot of stairs, but the view from the top is worth it. You can choose from Yoga Caves, Zen Bungalows, Beach Bungalows, Bungalow Superior, and Ocean Rooms for your accommodation.

During this retreat, you will learn how to maintain healthy self-care practices, synchronize internal cycles with the cycles of nature, use movement and breath as medicine, manage daily stress with simple self-regulation techniques, and embody your sacred feminine energy. The schedule is packed with juicy, fun, and exciting activities as well as plenty of time for relaxation and rejuvenation.

In this week long retreat, you will have the option of customizing your holiday by adding excursions such as snorkeling, diving adventures, stand-up paddle boarding, waterfall trekking.

Wellness workshops

  • Ayurvedic self care - Discover your innate health and freedom through aligning your life and body with the rhythms of nature. Workshop includes a sample of take home ayurvedic massage oil.
  • Yoga therapy for women - A therapeutic wellness workshop where women of join together to honor their unique, beautiful bodies. In this two hour workshop, Kaity and Iysha cover a scope of practices catered to the needs of the modern woman. Yoga therapy techniques, breathing exercises, hand mudras, ayurveda, and sustainable self-care practices are used to tap into a sense of innate wisdom and freedom. These techniques are used to empower femininity on physical, energetic, emotional, mental, and spiritual planes. Through integrating fully what it means to be a woman and take care of yourselves, optimal health on all levels is achieved.
  • Mandala drawing - Spark your creativity, manifest your dreams, and create a beautiful piece of art to take home with you.
  • Natural beauty care - In this workshop, you will learn about the uses of herbs, flowers, plants, and oils to make your own beauty care products.
  • Full moon ritual - Connect to the healing powers of the full moon in this beautiful ritual of letting go, manifestation, and healing through nature.
  • Ecstatic yoga dance - Connect to the sensual and ecstatic pulse that lives within your body. Learn to move and dance with the community of women with freedom and confidence. Let go of self-limiting beliefs and self-consciousness and dance to the song of your heart.

Day 1

  • 13:00 Arrival and check in to Vikasa Yoga Retreat Center (settle in, relax, unpack, and take a tour of the facility)
  • 18:30 Enjoy a fresh, all organic, gourmet dinner
  • 19:45 Orientation, introductions, and sadhana, setting an intention for the week and sealing it with mindful movement and yoga Nidra

Day 2 - 7

  • 07:30 Guided meditation with a specific theme each day
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 10:30 Wellness workshop
  • 12:00 Lunch
  • 13:30 Leisure break when you can enjoy the beach, book a tour, hangout by the pool, read a book, explore the island, enjoy spa treatments, or book a private yoga therapy consultation with Kaity or Iysha
  • 17:00 Goddess yoga
  • 18:30 Dinner
  • 19:30 Optional contemplative walk to digest dinner
  • 19:45 Evening activity, yoga Nidra, or ecstatic dance party or tribal storytelling or kirtan signing, and chanting or full moon ceremony

Day 8

  • 07:30 Guided meditation
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 10:30 Closing ceremony, goodbyes, and gratitude
  • 12:00 Lunch
  • 13:00 Check out and departure
  • Kaity Rose

    Baan Hom Samunphrai (Chiang Mai, Thailand) (Thai Massage)

    Kripalu School of Yoga and Ayurveda (Meditation)

    Yoga Alliance RYT 200 (Yoga)

    Yoga Alliance RYT 500 (Yoga)

    Kaity Rose's personal journey into yoga, meditation, and healing practices began early through the influence of her yogi father. Her yoga therapy sessions, classes, workshops, and retreats are designed as guided journeys of self-discovery, intended to bring more balance, harmony, and peace of mind. Kaity is empowering her students and clients in their own paths towards healing and transformation. The practices have profoundly uplifted her life and inspired her to help others to apply them. Over time, these practices have become a part of who she is.

  • Iysha Nobes

    Yoga Alliance RYT 500 (Yoga)

    Born and raised in Canada, Iysha has been practicing yoga since the age of 12 and started teaching at the early age of 15. Iysha now has over 500 hours of accredited yoga training and uses her knowledge and skills to help improve the health and well-being of people worldwide. She is a compassionate and adventurous yoga instructor and world traveler who thrives upon connecting with herself and others through breathing, love, and energy. Iysha has completed training in integrative yoga therapy and trauma-informed yoga therapy.

This retreat will take place in Vikasa Yoga Retreat Center, Koh Samui, Thailand. Vikasa is located by the ocean side on the ring road between Lamai and Chaweng Noi beaches. Right next is Samui Cliff View Hotel and opposite to it, there is a Muay Thai boxing school and Sky gym.

Nearby places

  • Koh Samui International airport - 20 minutes
  • Nathon ferry terminal - 35 minutes
  • Lipa Noi ferry terminal - 35 minutes

The food offered on the retreat is an unforgettable experience. You will be provided with brunch and dinner daily. The Vikasa Life Cafe prepares all organic, fresh, and delicious meals by award-winning chefs. The food is made with genuine love and served at a breathtaking location with an ocean view. You will feel a physical transformation just by eating Vikasa's delicious and healthy food every day during your retreat experience.

Brunch

Kickstart your day with an energizing brunch: a freshly squeezed juice, tea, or coffee served with a variety of food options in buffet style. The daily brunch buffet includes sunny side up eggs, vegetable omelettes, vegetarian sandwiches, pancakes, wholegrain toasts, oatmeal, muesli with yoghurt, chia seed pudding, superfoods, boiled veggies with specialty in-house organic dips, and a variety of fresh-cut tropical fruits.

Dinner

Dinner includes a hot soup, typical local dishes with tofu, brown rice, two or three vegetarian dishes, fresh salad, dahl, and always one seafood dish. For dessert, the cafe serves fruits and occasional delectable mango sticky rice, a true Thai specialty. During dinner, the cafe also offers their signature homemade tea as a completion to the meal.

Add-on detox

Enhance your retreat experience with detox food made by expert nutritionists at Vikasa. It utilizes a combination of amrita Thai herbs, scientifically proven to cleanse and protect the body through the stimulation of your liver’s enzymes along with nutrient-dense whole foods that improve elimination, nourish and protect against oxidative damage.

Spa treatments

The Vikasa Bliss Spa offers a range of comforting services that will leave you feeling relaxed and refreshed. Specialized in authentic Thai massage, it offers Swedish and Indian styles as well. The Bliss Spa uses quality organic and locally manufactured products in treatments such as scrubs, facials, massages, and skin treatments. The signature Thai yoga massage emphasizes on assisted stretching and enhances your yoga practice by increasing flexibility.

Stand up paddle boarding

It is a unique experience to watch the sunrise over the Gulf of Thailand from a stand up paddle board. Learn some basic paddling techniques while experiencing a magical start to the day.

Waterfall jungle trek

Apart from the beaches, Koh Samui is also well known for its waterfalls. Hin Lad Waterfall is one of the most impressive and beautiful waterfalls on the island, located within the dense jungle.

Temple tour

On this tour, you will have the opportunity to visit two of Koh Samui’s classic temples, Wat Plai Leam and the Khao Hua Jook Pagoda.

Sunset cruise

The best way to experience the beauty of the Koh Samui sunset is on a boat. Red Baron is one of the most beautiful boats on Koh Samui. Transfers to and from Vikasa and includes a welcome drink, on-board buffet dinner and variety of fresh fruits to snack on during the cruise.

Treetop canopy adventure

Have fun zipping through the Samui jungle from platforms in the trees. No previous zip experience necessary as training is included, using state of the art equipment at low altitude. You can also enjoy scuba and snorkel excursions during the retreat.

  • 7 nights accommodation
  • Chanting and kirtan
  • Daily brunch and dinner
  • Daily meditation classes
  • Daily yoga classes
  • Discovering connection and freedom
  • Ecstatic dance
  • Sacred rituals and a full moon ceremony
  • Tribal storytelling
  • Unique and specialized yoga therapy workshops for women

Arrival by airplane

Please book your flight to arrive at Koh Samui Airport (USM).

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.

Boulder, Colorado, United States

Yoga Therapy with Kaity & Iysha ofrecen sesiones privadas de yogaterapia, clases de yoga, talleres y retiros con el objetivo de mejorar la salud, el bienestar y la vitalidad.

desde --

8 días / 7 noches

Disponibilidad

Llegada: domingo 7 enero, 2018
Salida: domingo 14 enero, 2018

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