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14 días 100 horas de profesorado de yoga y meditación en Rishikesh, India

India Yoga and Meditation Teacher Training

Join this meditation and yoga training course that will give you an insight into yourself and take you to a journey of life discovery. Enjoy its benefits with correct meditational learning process leading to enlightenment and life awareness through the layers of reality and your consciousness. Learn the systematic process of traveling inward journey with the experienced mentors that will let you find your bliss and joy in life.

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  • 2 daily yoga sessions
  • Daily meditation and Pranayama sessions
  • Daily yoga philosophy, anatomy, adjustment, and alignment
  • Two weekend outings and one 30-minute massage session
  • Daily asanas, mudras, and mantra sessions
  • Daily vegetarian meals and tea
  • 13 nights accommodation
  • Airport transfer (pick-up)

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga

13 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 12
Traslados al aeropuerto incluidos: Dehradun Airport
Ocultar todo


Yoga Sadhna India offers a well-maintained accommodation located in a clean and comfortable ashram-like setting with all the essentials you would need to pursue yoga training. Single rooms are also available in limited number. They can be requested at a marginally higher cost. The venue is close to the market place to help you take care of your daily essentials. Your yoga halls are nice and well ventilated.

Your stay location will be selected with great care and situated in serene quiet places to facilitate teachings and training. Early registration gets you the best rooms. Kindly contact Yoga Sadhna India for your requirements regarding your accommodation needs.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.


Yoga and meditation is a powerful combination designed to provide you with tools to distress and immerse yourself in yoga practices. These retreats are suitable for all ages and level. The strength lies in distilling the essence of ancient yogic wisdom into clear and simple teachings that can be easily understood. You will be delivered a comprehensive and holistic hands-on training that includes asanas, Pranayama, yogic philosophy, psychology, and nutrition.

This retreat is the best way to begin and learn different styles of yoga and meditation. The immersion in yoga practice, meditation sessions, lifestyle philosophy, healthy vegetarian meals, and uplifting teachings is healing. And all of this, in the quaint township of Rishikesh, nestled in the lap of the Himalayas, bustling with ancient energy, next to sacred river Ganga, will be your best place to start training.

Meditation training and course syllabus

  • History and meditation tradition
  • Meditation from different traditions
  • Meditation philosophy
  • Meditation psychology
  • Meditation therapy
  • Methodology practices and teachings
  • Relaxation and meditation
  • Shat-kriya
  • Spiritual anatomy of meditation
  • Spiritual practice of meditation

Meditation styles and techniques

  • Active and passive meditation
  • Basics of meditation
  • Breath awareness meditation
  • Chakra meditation
  • Dynamic meditation
  • Japa meditation
  • Kundalini meditation
  • Mantra meditation
  • Metta meditation
  • Mindful meditation
  • Nada Swar meditation
  • Om meditation
  • Osho Meditation
  • Psychological meditation
  • Silent meditation
  • Susumna meditation
  • Tantra meditation
  • Meditation
  • Vipassana meditation

Evaluation and certification

Assessments will be based on the following:

  • Attendance
  • Class performance
  • Participation
  • Written evaluation of your knowledge

Syllabus topics

  • Breath awareness and its role
  • Different types of meditation
  • Focus, concentration, and techniques to achieve them.
  • Know thyself
  • Learn the intelligence of the heart
  • Mindful awareness in walking, talking, and living
  • Music as an aid to meditation
  • Silence and silent meditation
  • Seven skills of meditators
  • Techniques of meditation

Main textbooks

  • Asana Pranayama Mudra Bandha by Bihar School of Yoga
  • From Medication to Meditation by Osho
  • Meditation and its practice by Swami Rama
  • The Path and Fire of Light by Swami Rama
  • Yoga Sadhna India's manuals and literature

Typical daily schedule

  • 05:30 Silent meditation
  • 06:30 Detox tea
  • 06:30 Stretches and yoga
  • 08:00 Active sleep meditation
  • 08:30 Breakfast
  • 11:00 Meditation techniques and experiential
  • 13:00 Lunch
  • 14:00 Self-study and rest
  • 15:45 Tea time
  • 16:00 Philosophy of meditation
  • 17:30 Meditation practice
  • 19:30 Light dinner
  • 20:30 Mindful walking
  • 21:30 Mantra chanting and satsang

Excursiones incluidas

Enjoy two excursions with social, cultural, and recreational activities on each Sunday as part of this program.


Sadhna Gupta
Yoga Alliance USA (Hatha Yoga)
Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.

Destino del retiro

This teacher training will take place in Rishikesh, India. You will breathe the fresh air blowing down from the Himalayas and fresh water flowing from the banks of the holy river Ganga. You can feel the spirit in the air, as you walk the bazaars and ashrams with the locals of Rishikesh.

Nearby places

  • Delhi - 5 hours and 51 minutes
  • Jolly Grant Airport (DED) - 45 minutes

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos


During the retreat, you will be served daily vegetarian meals included in the package.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Bungee jumping
  • Henna applying
  • Hiking
  • Join lamp ceremony near Ganga River
  • River rafting
  • Shopping
  • Visit local temple
  • Visit Rishis Cave

Tratamientos de spa

Enjoy one complimentary 30-minute massage session included in the package. Full service of spa treatments (panchkarmas) is available at the associated Ayurvedic center at discounted rates.

El paquete incluye

  • 1 Bag
  • 2 weekend social, cultural, and recreational activities
  • 2 yoga books for self-study
  • 13 nights accommodation
  • 100-hour YTT certificate
  • Airport transfer from Jolly Grant Airport (DED)
  • Comprehensive and detailed curriculum
  • Daily vegetarian food during the program
  • Detailed teaching of communication skills for teaching
  • Detailed teaching on meditation
  • Pranayama, asanas, mudras, sadhana, and mantras
  • Exams on theory and praxis of yoga Nasal wash pot Outdoor yoga and meditation practices
  • Weekly group discussion aimed to develop your critical skills
  • Yoga material

No incluye

  • Airfare

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), then take another domestic fly to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Yoga Sadhna India will pick you up from the airport.

Arrival by taxi

From Delhi, take a taxi to Rishikesh for six to eight hours of driving. Taxis can also be arranged at a price of approximately 100 USD.

Airport: Dehradun Airport Traslados al aeropuerto incluidos: Dehradun Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Alojamiento e instalaciones
Calidad de la actividad
Impresión general
14 días / 13 noches
desde --
viernes 15 marzo, 2019
(14 días / 13 noches)

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