14 días 100 horas de profesorado de yoga y meditación en Rishikesh, India

Información general

India Yoga and Meditation Teacher Training

  • 13 días con clases guiadas
  • Join this meditation and yoga training course that will give you an insight into yourself and take you to a journey of life discovery. Enjoy its benefits with correct meditational learning process leading to enlightenment and life awareness through the layers of reality and your consciousness. Learn the systematic process of traveling inward journey with the experienced mentors that will let you find your bliss and joy in life.

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    • 2 daily yoga sessions
    • Daily meditation and Pranayama sessions
    • Daily yoga philosophy, anatomy, adjustment, and alignment
    • Two weekend outings and one 30-minute massage session
    • Daily asanas, mudras, and mantra sessions
    • Daily vegetarian meals and tea
    • 13 nights accommodation
    • Airport transfer (pick-up)

    Nivel de experiencia

    • Principiante

    • Intermedio

    • Avanzado

    Tamaño de los grupos

    El máximo de participantes por grupo es de 12.


    • Idiomas de instrucción: Inglés
    • Idiomas hablados: Inglés
    Ocultar todo

    Yoga Sadhna India offers a well-maintained accommodation located in a clean and comfortable ashram-like setting with all the essentials you would need to pursue yoga training. Single rooms are also available in limited number. They can be requested at a marginally higher cost. The venue is close to the market place to help you take care of your daily essentials. Your yoga halls are nice and well ventilated.

    Your stay location will be selected with great care and situated in serene quiet places to facilitate teachings and training. Early registration gets you the best rooms. Kindly contact Yoga Sadhna India for your requirements regarding your accommodation needs.

    Yoga and meditation is a powerful combination designed to provide you with tools to distress and immerse yourself in yoga practices. These retreats are suitable for all ages and level. The strength lies in distilling the essence of ancient yogic wisdom into clear and simple teachings that can be easily understood. You will be delivered a comprehensive and holistic hands-on training that includes asanas, Pranayama, yogic philosophy, psychology, and nutrition.

    This retreat is the best way to begin and learn different styles of yoga and meditation. The immersion in yoga practice, meditation sessions, lifestyle philosophy, healthy vegetarian meals, and uplifting teachings is healing. And all of this, in the quaint township of Rishikesh, nestled in the lap of the Himalayas, bustling with ancient energy, next to sacred river Ganga, will be your best place to start training.

    Meditation training and course syllabus

    • History and meditation tradition
    • Meditation from different traditions
    • Meditation philosophy
    • Meditation psychology
    • Meditation therapy
    • Methodology practices and teachings
    • Relaxation and meditation
    • Shat-kriya
    • Spiritual anatomy of meditation
    • Spiritual practice of meditation

    Meditation styles and techniques

    • Active and passive meditation
    • Basics of meditation
    • Breath awareness meditation
    • Chakra meditation
    • Dynamic meditation
    • Japa meditation
    • Kundalini meditation
    • Mantra meditation
    • Metta meditation
    • Mindful meditation
    • Nada Swar meditation
    • Om meditation
    • Osho Meditation
    • Psychological meditation
    • Silent meditation
    • Susumna meditation
    • Tantra meditation
    • Meditation
    • Vipassana meditation

    Evaluation and certification

    Assessments will be based on the following:

    • Attendance
    • Class performance
    • Participation
    • Written evaluation of your knowledge

    Syllabus topics

    • Breath awareness and its role
    • Different types of meditation
    • Focus, concentration, and techniques to achieve them.
    • Know thyself
    • Learn the intelligence of the heart
    • Mindful awareness in walking, talking, and living
    • Music as an aid to meditation
    • Silence and silent meditation
    • Seven skills of meditators
    • Techniques of meditation

    Main textbooks

    • Asana Pranayama Mudra Bandha by Bihar School of Yoga
    • From Medication to Meditation by Osho
    • Meditation and its practice by Swami Rama
    • The Path and Fire of Light by Swami Rama
    • Yoga Sadhna India's manuals and literature

    Typical daily schedule

    • 05:30 Silent meditation
    • 06:30 Detox tea
    • 06:30 Stretches and yoga
    • 08:00 Active sleep meditation
    • 08:30 Breakfast
    • 11:00 Meditation techniques and experiential
    • 13:00 Lunch
    • 14:00 Self-study and rest
    • 15:45 Tea time
    • 16:00 Philosophy of meditation
    • 17:30 Meditation practice
    • 19:30 Light dinner
    • 20:30 Mindful walking
    • 21:30 Mantra chanting and satsang

    Enjoy two excursions with social, cultural, and recreational activities on each Sunday as part of this program.

    • Sadhna Gupta

      Yoga Alliance USA (Hatha Yoga)

      Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.

    This teacher training will take place in Rishikesh, India. You will breathe the fresh air blowing down from the Himalayas and fresh water flowing from the banks of the holy river Ganga. You can feel the spirit in the air, as you walk the bazaars and ashrams with the locals of Rishikesh.

    Nearby places

    • Delhi - 5 hours and 51 minutes
    • Jolly Grant Airport (DED) - 45 minutes

    Este paquete puede ser vegetariano Haz clic para ver más opciones vegetarianas

    During the retreat, you will be served daily vegetarian meals included in the package.

    Los siguientes alimentos están incluidos:

    • Desayuno
    • Almuerzo
    • Cena

    Tipos de alimentación disponibles:

    • Vegetariana
    (Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.)
    • Bungee jumping
    • Henna applying
    • Hiking
    • Join lamp ceremony near Ganga River
    • River rafting
    • Shopping
    • Visit local temple
    • Visit Rishis Cave

    Enjoy one complimentary 30-minute massage session included in the package. Full service of spa treatments (panchkarmas) is available at the associated Ayurvedic center at discounted rates.

    • 1 Bag
    • 2 weekend social, cultural, and recreational activities
    • 2 yoga books for self-study
    • 13 nights accommodation
    • 100-hour YTT certificate
    • Airport transfer from Jolly Grant Airport (DED)
    • Comprehensive and detailed curriculum
    • Daily vegetarian food during the program
    • Detailed teaching of communication skills for teaching
    • Detailed teaching on meditation
    • Pranayama, asanas, mudras, sadhana, and mantras
    • Exams on theory and praxis of yoga Nasal wash pot Outdoor yoga and meditation practices
    • Weekly group discussion aimed to develop your critical skills
    • Yoga material
    • Airfare

    Arrival by airplane

    Please book your flight to arrive at Indira Gandhi International Airport (DEL), then take another domestic fly to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Yoga Sadhna India will pick you up from the airport.

    Arrival by taxi

    From Delhi, take a taxi to Rishikesh for six to eight hours of driving. Taxis can also be arranged at a price of approximately 100 USD.

    • Una reserva requiere de un depósito del 30% del precio total.
    • El depósito no será reembolsado si la reserva es cancelada.
    • El resto del pago deberá ser completado a tu llegada.

    New Delhi, Rishikesh, India

    Yoga Sadhna India, escuela certificada por Yoga Alliance, ofrece profesorados y retiros de yoga, Ayurveda, pintura y meditación en diferentes lugares en la India.

    • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 79% del tiempo.
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    14 días / 13 noches

    Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.

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