7 días de detox saludable, meditación y yoga en Coclé, Panamá

  • Yoga Retreats in Panama, El Valle de Antón, Coclé Province, Panama

7 días de detox saludable, meditación y yoga en Coclé, Panamá

  • Yoga Retreats in Panama, El Valle de Antón, Coclé Province, Panama

"Mountain Bliss" Yoga Retreat Panama

Discover the true healthy lifestyle through detox! The popularity of detox holidays derives from the health benefits through good nutrition, carefully chosen treatments and well-being activities such as yoga and meditation to achieve mental clarity, body detoxification, and stress reduction. With a detox program, you’ll receive a specialized detox consultation before starting your trip to establish clear goals and, where necessary, customize your program. You are what you juice!

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Destacado

  • Morning Kundalini Flow yoga classes
  • Yoga and meditation classes twice a day
  • Relaxing evening Restorative or Vinyasa yoga classes
  • 10 delicious organic teas and fresh organic fruit from the local organic farmers
  • 6 delicious organic healthy vegetarian juices or soups throughout the day
  • A variety of Ayurvedic products for personal use
  • Transfers from and to Panama City
  • 6 nights' accommodation
  • 7 días con clases guiadas
  • Español, Inglés
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Yoga Retreats in Panama offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. If you are a solo traveler and wish to have more privacy, good news for you as single person supplements are available for all rooms. If you don’t mind sharing with other participants, Yoga Retreats in Panama can find someone of the same sex to share with. There are some rooms to be used as a shared / private/ double room such as Sat Nam, Anahata, Namaste, and The Tempe. There is also a deluxe room for private and double room use.

Sat Nam

Sat Nam means 'truth is my name'. This room has one double bed. The rooms can either be booked individually or by two friends booking at the same time. Sat Nam has a shared bathroom and is located inside the accommodation's stunning gardens.

Anahata

Anahata means heart chakra. This room has two single beds. The rooms can either be booked individually or by two friends booking at the same time. Anahata has a shared bathroom with Sat Nam and is located inside the stunning gardens.

Namaste

Namaste means 'I bow to the infinite light within you'. This room has one double bed with lovely views and the quickest access to the main areas of the house. The bed can either be booked individually or by two friends booking at the same time. Namaste has a shared beautiful bathtub and bathroom.

The Temple

The Temple room used to be a temple, and it brings this energy of grounding into your stay. This room has one double bed and has a private bathroom with beautiful views of the surrounding mountains. The Temple can only be booked either as a double room for partners or couples or a single occupancy room (single supplement applies).

Deluxe room (private and double room)

If deluxe options suit you better, you will be accommodated in Luna room. La Luna always takes care of you. This room has a double super big bed and an en-suite bathroom, perfect for couples or for a more luxurious stay.

The aim of this retreat is to teach you not only yoga to an excellent level, but also about health and nutrition with the best knowledge available in the world. The teachers on this retreat are both experts in nutrition. As a result of their combined experience, this week will be full of delicious and healthy recipes. The emphasis will be on locally grown organic fresh fruit and vegetables as well as whole and yummy, cold and hot soups packed with antioxidants and low-glycemic living. After completion of the retreat, you’ll have greater body awareness and the nutritional advice to keep it in good condition long after the week has ended. Claim back your glow!

Yoga and meditation classes

Throughout these retreats, you will be focusing on different guided meditations every day in the morning and evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of Yin and Yang-based Vinyasas taught to you every day (Yang every morning and Yin every evening) designed to slowly open up the whole body over five days so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated and energized.

Free to do / attend retreat

Note that all the classes are optional during your yoga retreats, Yoga Retreats in Panama wants you to develop at your own pace and enjoy your stay. They want you to enjoy your yoga retreat as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress and how to feel at one with yourself.

The retreat lasts for 7 days and 6 nights, starting on Monday afternoon and lasting until Sunday afternoon. It is best to arrive at noon on Monday and leave on Sunday in the early afternoon. You will be transferred from Panama City to the retreat center on Monday at 08:00. Meanwhile, the transfer from the retreat center to Panama City on the departure day (Sunday) will be around midday.

Sample itinerary

  • 07:30 Organic healthy green juice
  • 08:00 Morning Kundalini Flow or Vinyasa practice
  • 10:15 Organic healthy fruit juice
  • 10:30 Leisure time around the house or time for personal wandering
  • 12:00 Organic healthy green juice
  • 12:30 Free time for reading, walking, or resting
  • 14:00 Organic healthy fruit juice
  • 17:00 Evening yoga
  • 19:00 Organic vegetarian dinner
  • Katherine Croston

    Katherine Croston is the founder of Yorepa and she loves to travel and visit her teachers worldwide to learn more and keep sharing the love on her retreats. She is obsessed with nature, elevating herself and other people and the power of love. Katherine is also a trained Vinyasa and Kundalini yoga teacher as well as a certified health coach and chef. Her techniques address Vinyasa style alignment, Bhakti yoga in its devotion and lessons in love as well as Kundalini yoga for its power for deep transformation and manifesting the highest self.

  • Carolina Lescure

    Carolina is committed to guiding and assisting people to reconnect with the Divine Source, combining her therapies with several sacred techniques such as Thai massage, reflexology, dance, and meditation. She also offers her own healing medicine of cacao. She enjoys traveling and finds her passion in promoting awareness of the body, mind and soul connection. She teaches Restorative yoga, holds yoga gatherings for kids and runs Thai massage, dance, and Acro yoga workshops.

This retreat will take place in Anton's Valley, Panama. Discover this beautiful town high in the mountains of Panama, on the floor of the largest inhabited volcano crater in the world. Once a crater lake, this quiet village became home to Indians from the surrounding mountains who have been here for thousands of years. There is so much to see and to do that you can enjoy an active two-day visit, or for a longer stay, relax in this special micro-climate with its cloud forest and exotic animals and plants.

Visit “La Piedra Pintada”, a testament to El Valle’s pre-Columbian culture. These undeciphered petroglyphs lie below the crater formation, La India Dormida. Hike to the top of the Sleeping Indian, as she is called, and take in the sweeping view of the surrounding mountains and the valley below. Visit the zoo “El Nispero” and the Orchid Center, or simply relax in a hammock with a glass of good Panamanian beer. Enjoy the spring-like climate, listen to the birds and take a deep breath of the clean mountain air.

On weekends, this quiet village comes to life as Panamanian weekenders and tourists from all over the world arrive to enjoy El Valle’s famous arts and crafts market where locals and also many Kuna Yala Indians offer their colorful goods. By Sunday night, quiet descends on the village as it falls under the spell of the legendary “India Dormida” (a well-deserved rest after a busy weekend).

Add to this, the cooling valley weather, mountain views and beautiful house where you stay are almost like a heaven sanctuary for all of your senses. After having experienced many places around Panama and the world, you couldn’t find a better place to get lost in nature and cleanse with more love and compassion than here.

All of the food given to you is vegetarian, whole meal, fresh, 100% organic and sourced from local farms. Healthy, delicious vegetarian, 100% organic and local juices will also be provided using locally grown organic fruit and vegetables on every yoga retreat. Health and nutrition experts including Katherine Croston and Erin Moens, the Yoga Retreats in Panama team will create the recipes used during this retreat.

All meals are based on the principles of good nutrition, health, and good taste. There is no meat or fish on the yoga retreat. All the food is vegetarian in the tradition of yoga and the foundation of this retreat, but anyone's dietary principles will not be judged, you will just be guided through a cleansing that will surely provide subtle but powerful changes.

  • A visit to La Piedra Pintada
  • Enjoy El Valle’s famous arts and crafts market
  • Special hiking
  • Visits to El Nispero Zoo and the Orchid Center
  • Visits to places around the valley
  • Visits to waterfalls
  • 2 daily yoga and meditation classes
  • 6 juices or cold / hot vegan soups
  • 6 nights' accommodation at the yoga retreat center
  • A variety of Ayurvedic products for your personal use
  • Fresh organic fruit from the local organic farmers available all day for you to snack on
  • Transfers from Panama City to the retreat center on Monday
  • Transfer from the retreat center to Panama City on the departure day (Sunday) around midday
  • Use of the swimming pool
  • Wi-Fi available for the entire length of your stay
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Reseñas verificadas de BookYogaRetreats.com

  • Reseña de Luz
    10 de 10

    "I enjoyed so much this retreat, it was pure magic, the place, the classes, the food and the people! having the opportunity to have this experience gives me so much peace that for sure I will repeat it... soon."

    BookYogaRetreats.com website, editado

  • Reseña de Blake Rawdin, MD, MPH
    10 de 10

    "I feel so grateful to have met you all and to have spent an incredible week surrounded with love, beauty, and song! What a delicious retreat and opportunity to reconnect with Source! Thank you everyone for creating this experience, and especially to our facilitators, hosts, and teachers, Katherine, Neil, Kasia, Brian, David, and EcoVenao!"

    BookYogaRetreats.com website, editado

  • Reseña de Brea Burke de Panamá
    10 de 10

    "I could not have dreamed of a better experience than yoga retreats in Panama. The experience was freeing, creative, and inspirational. The fusion of a paradise setting, deep practices, genuinely beautiful people, and amazing food was unforgettable and transformative. I highly recommend this retreat to anyone seeking a unique experience."

    BookYogaRetreats.com Website, editado

  • Reseña de Michael
    10 de 10

    "The retreats just what I needed. You and Erin took care of us all so well. The juices and soups were delicious and I didn't feel any hunger whatsoever. Slowly slowly I started to feel better and better throughout the week. You teach with so much love and compassion and have so much empathy for each and everyone one. It was a blessing to be part of such an experience. Love, light and blessings my Bhagavati"

    BookYogaRetreats.com website, editado

  • Reseña de Erin Morper de Massachusetts, USA
    10 de 10

    "My experience with Yoga Retreats in Panama was one of the most incredible and profound of my life. Not knowing what to expect, I went to Panama with an open mind and came home with an open heart. Katherine and Brian nourished us with the most delicious yoga, food, and love that my entire being got exactly what it needed every day. This retreat experience is for you if you feel like you need a reset in your life and are yearning for some peace of mind and clarity. You'll return to your daily life a happier, healthier person!"

    BookYogaRetreats.com website, editado

  • Reseña de Vanesa Curutchet de Canadá
    10 de 10

    "I do yoga retreats yearly and even lived in an ashram for 2 months, so I'm very familiar with the benefits of these kinds of getaways. This year was different for me because I was introducing my boyfriend, to this whole experience and I was really hoping that he would embrace the whole thing whiteout feeling like it was a foreign world. I have to say that from the moment we walked in we felt welcomed, like a family.The food Kathy would prepare was wholesome and as good or even better than the food your Abuelita would make you. The love was the #1 ingredient. The Yoga was uplifting and sensorial, with music and aromas that would stay with you beyond your practice. The inner spiritual work was beyond the physicality of the practice. This was one of the most rejuvenating experiences for both of us, he got sold on the whole yoga retreat and wants to make this an annual experience.I could not agree more and feel that I will always owe you Kathy the gift of wanting to spend more time in the kitchen cooking with love, uplifting vegetarian foods for my friends, and family. You were so beautiful to see!"

    BookYogaRetreats.com website, editado

  • Reseña de Erik

    "Attending the yoga retreat in Panama was an amazing and life-altering experience. The yoga instruction, food, and lodging were all super! Furthermore, the location and scenery were absolutely breathtaking. We formed beautiful friendships and I left the retreat with deeply rooted feelings of gratitude, joy, and freedom."

    BookYogaRetreats.com, editado

  • Reseña de Andii de Estados Unidos
    10 de 10

    "Erin and Katherine, thank you so much for the amazing experience! Had to do a juice cleanse after the retreat because I couldnt handle the thought of going back to my old eating habits! Also, started taking yoga classes this week. Love it!"

    BookYogaRetreats.com, editado

  • Reseña de Joannie de Estados Unidos
    10 de 10

    "My first yoga retreat experience was absolutely memorable! The energy, the yoga, the head stand, the paddle board, the water, the turtles, and the people made this trip a dream come true. Thank you first putting it out there that this is a non judgement retreat, it really helped me become comfortable in my own skin. The teachers have given me a different perspective on yoga and in life."

    BookYogaRetreats.com, editado

  • Reseña de Erin de Estados Unidos
    10 de 10

    "I'm left with the afterglow of being in the presence of all of your loveliness for an entire week. I learned so much from each and every one of you. Thank you for sharing space and energy with me. It was such a pleasure.Love and light always."

    BookYogaRetreats.com, editado

  • Reseña de Teresa Martinez de Estados Unidos
    10 de 10

    "I have been blessed to participate in a few retreats with Katherine at Yoga Retreats in Panama in Playa Venao. The retreat was truly a perfect way to decompress and renew on so many levels. The location is beautiful and spectacular. The retreat is set up with an awesomely delicious and healthy menu, yummy. The activities are transformative. The yoga classes and sessions are profound in so many ways. Katherine and Brian are awesome together and bring such divine mixing energies. I highly recommend this and more retreats. "

    BookYogaRetreats.com website, editado

  • Reseña de Ciara Kirby de Irlanda
    10 de 10

    "I and my husband have had the great pleasure of participating now in several of the yoga and surf retreats with Katherine and Brian. The energy, light, love, nurturing and transformation that happens during these beautiful retreats is profound and I feel renewed and refreshed at a deep level every time I leave. I also see this happening for each participant that commits to the retreat, they leave feeling expanded, nourished and alive. It is not only a fun adventure with amazing people in a tropical beach paradise it is also a very safe and healing space that Kathy and Brian create for people to open up, allow their vulnerability and to be themselves. It really is a space of unconditional love, this comes through the food by the amazing and sweetie pie organic chef Erin, the powerful yoga classes, the workshops and the yummy hugs. Book in, you won't regret it, it will change your life. Personally, I can't wait for the next one!"

    BookYogaRetreats.com, editado

  • Reseña de Chapron Franois de Canadá
    10 de 10

    "I had the best yoga experience in Panama with Anna Karina and Katherine. They are great teachers, full of love, and eager to share their knowledge and practice.The detox part was a bit challenging at the beginning if you never did it in your life, but after three days, it felt natural and easy. At the end, I felt very strong mentally and physically. I highly recommend it. As far as the place is concerned, El Valle de Anton, it was magical. Being surrounded by mounts and forests is perfect for meditating and recharging one's batteries.I will renew this yoga retreat experience."

    BookYogaRetreats.com website, editado

  • Reseña de Wichert Tjerkstra
    9 de 10

    "Today I had mine first Kundalini yoga lesson in Amsterdam and of course not as good as in Panama! I missed the good music as well! Thank you and see you another time!"

    BookYogaRetreats.com website, editado

  • Reseña de Maria Gilma Arrocha
    10 de 10

    "Una experiencia para compartir - el dia de hoy requiere de nosotros parar y limpiar para entender, el Yoga con Detox nos da la oportunidad de encontrar un camino mas claro para nuestros retos y con ello crecer."

    "Luego de muchos años de practicar Yoga tome la aventura en un momento de duelo de mirar hacia adentro, limpiar mi cuerpo y compartir camino con Almas increíbles sintiendo la Unidad de este cambio que vivimos como Humanidad."

    BookYogaRetreats.com website, editado

Testimoniales

  • Reseña de Luz

    " Hi! This was an amazing experience, I was just looking for nice yoga classes and a week nearby the beach, and got so much more; new friends, swimming on the ocean, essential oil knowledge and 3 pounds less! and as I said a light heart, problems are still here but they don't seem so big now. Thanks Katherine, you were an amazing host, chef, teacher and many things more, Gracias, Gracias, Gracias."

    "Brian, Kasia you are wonderful and encouraging teachers and I learned and appreciate Kundalini yoga, even the goofy dance style."

    "Carolina and Neil, you were always in the background but assuring we all were enjoying our time there."

    "David N. I have to confess I had no idea who you were but now your songs are in my Spotify list."

    "Special mention to my roommate, Jamie, girl you rock!"

    "See you all in life!"

    Yoga Retreats in Panama, editado

  • Reseña de Brea Burke

    "The ERES Retreat at Azul Paradise on Bastimentos Island with Katherine Croston and Erin Moens was exceptional! I could not have asked for a better experience. The setting at Azul Paradise is truly a gem and makes for a great atmosphere for relaxation and inspiration. Katherine is a fabulous teacher who is able to guide you to a comfortable space that connects your heart with nature. Her daily practices are just the right amount of depth and cleansing. Erin, is no doubt an incredible chef offering some of the most unique delicious local food I have ever tasted. With amazing massages, facials, and island tours the whole experience was healing and unforgettable. I highly recommend this retreat to anyone looking for a long lasting memory of yoga in a paradise setting. I could live this way! Much love girls."

    Yoga retreats in Panama website, editado

  • Reseña de Aimee Baxter de Europe

    "I can still feel the love, compassion and wisdom from our shared experienced in Panama and I am radiating that energy outwardly in NYC. Thank you to each one of you for infusing your energies and sacred gifts (especially to our wonderful cadre of teachers!) in the retreat and creating a memorable experience in our all of our hearts. "

    Yoga Retreats in Panama website, editado

  • Reseña de Rema Iyer de Estados Unidos

    "Thank you so much for a wonderful getaway. It was exactly what I needed - I felt like I had taken 2 months off not 9 days, feeling absolutely refreshed. It was great to meet all of you and experience new and wonderful styles of teaching. Thank you for all you dedication and attention to all of us and making us feel right at home.Thank you to all the participants who shared your stories and lives with us for the week. I am in awe of all of you and grateful to have met each one of you. I hope our paths cross again!"

    Yoga Retreats in Panama website, editado

  • Reseña de Andrea Vargas de Estados Unidos

    "It has been a busy week getting back to reality here in New Mexico! I'm barely getting caught up on e-mails. Just wanted to take a second to tell all of you to thank you! It was an amazing week! What a beautiful surprise to have started the journey with complete strangers (except for my dear friend Brian, of course), and at the end of it, feeling like each of you was a part of my family.I had beautiful moments with each of you, that I won't ever forget. There were moments during the week, with the sights and sounds of the ocean and the jungle that were so overwhelming, I felt as if my heart would burst! Driving back to the city was such a bittersweet experience, as we all were singing along to Natalie's playlist, I reflected with tears in my eyes as I said 'hasta luego' to the beach. I can feel everything that we worked on manifesting in my daily life. Trying to take a moment to really listen to everyone that comes into my office, and at the very least look every person in the eyes and not try to just hurry on to the next thing. Kathy, Grace and Brian, you are each beautiful rays of sunshine! I wish you love and success as you go on to share your practices. I have been raving to everyone that will listen about this experience and I hope to send more student your way!!I really believe that slowing down and really taking the time to understand each other could be the key to healing the world, one heart at a time. Know that each one of you has a home, if you ever come to visit New Mexico!"

    Yoga Retreats in Panama website, editado

  • Reseña de Dov Shapiro de Estados Unidos

    "Beautiful words from two very beautiful people. Thanks to all of you for helping make this retreat so special for Vanesa and I. We experienced friendship, mutual respect, and love from all of you, and we are so grateful. As a result of this time together, Vanesa and I have grown closer together, and our spiritual path has aligned even further.This trip helped shape our love for each other exponentially. Thanks to breakthroughs we each shared with one another, we have fallen deeper in love, and words cannot effectively share my sentiment when I say - Thank you to all for helping make this happen. I hope to see you again, but until then, be good and take care of yourselves"

    Yoga Retreats in Panama website, editado

  • Reseña de a traveler de Europe

    "Such a beautiful an open group we had this magic weekend. Thank you guys! for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permission to others to also be who they are and shine their own light. I enjoyed seeing each and every one of your smiles every day.Please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and luck. Blessings, Sat Nam, Namaste"

    Yoga Retreats in Panama website, editado

  • Reseña de Grace Villalaz de Europe

    "Thank you guys for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permissions to others to also be who they are and shine their own light. I enjoyed to see each and every one of your smiles every day and please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and much good fortune."

    Yoga Retreats in Panama website, editado

  • Reseña de Josie Skelly

    "It's near impossible to find the words to express my gratitude for your magical retreat! All aspects far exceeded my expectations! I grew a lot. I learned a lot. I met amazing people. I did wonderful yoga and was reintroduced to meditation that was truly spiritual to my core. You are a light Katherine, thank you to you and Anna for a perfect experience of light and love!"

    Yoga Retreats in Panama website, editado

  • Reseña de Colleen de Estados Unidos

    "It was great to spend the week with each of you and enjoy such a magical place together. It was very hard to come back to the reality of home. I hope each of you is having a fantastic week."

    Yoga Retreats in Panama website, editado

Bocas del Toro, Panama

Yoga Retreats in Panama es una plataforma de yoga y bienestar en la que puedes buscar clases, talleres y retiros próximos en Panamá.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
desde --

7 días / 6 noches

Disponibilidad

Llegada: lunes 15 enero, 2018
Salida: domingo 21 enero, 2018

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