8 días retiro de yoga y meditación en Lanzarote, España

Información general

Healing Yoga Retreat Spain

  • 6 días con clases guiadas
  • Yoga Lanzarote Net invites you to enjoy a week of yoga holidays on the unique and fascinating Canary Islands of Lanzarote with its powerful, volcanic natural beauty. The daily yoga and meditation practice will help you to discover more strength, more endurance, and more flexibility not just in your body but also in your heart, mind and spirit. This week is an opportunity to open up inner spaces and connect with yourself, a journey in finding your inner self.

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    Destacado

    • Sunset meditation at the sea
    • Meditation sessions twice daily
    • Yoga partly in nature near the ocean 30 minutes
    • Hatha yoga sessions daily, on 6 mornings and 3 evenings
    • Moving meditation in the evening and Tandava and meditation in a pyramid
    • Special goodbye evening near the ocean with mantra singing at the bonfire
    • Meditative walk on the oldest volcano of the island
    • Welcoming vegetarian meal
    • 7 nights accommodation

    Nivel de experiencia

    • Principiante

    • Intermedio

    Tamaño de los grupos

    El máximo de participantes por grupo es de 10.

    Estilos

    Idiomas

    • Idiomas de instrucción: Alemán
    • Idiomas hablados: Inglés, Español, Alemán
    Ocultar todo

    The yoga classes will be held at the Yoga House near the sea, a newly renovated house in a quiet location surrounded by a terrace with ocean view, with infinity pool, sauna, and gym. You can stay at the Yoga House in a single room with own bathroom, shared kitchen, lounge, and terrace.

    Each bedroom has a double bed so a room can also be occupied by two people. The house is equipped with television, bed linen, and towels. Wi-Fi in the reception area.

    Participants have also the possibility to stay in a two-bedroom apartment near the Yoga House with private kitchen, bathroom, lounge and terrace, and pool.

    Have a healing experience with nature's elements with the sun, sea, ocean breezes, volcanoes, and untouched landscapes that will give you a sense of tranquility, pure relaxation, and regeneration for your body and mind. Fill your time with yoga, meditation, reflection, silence, awareness, and the joy of life in this one week retreat.

    Upon your arrival, you will be served with a vegetarian welcome meal. Except on days of arrival and departure, there will be daily yoga and meditation sessions which are 90-minute Hatha yoga class and 30-minute meditation session on 6 the mornings and a 90-minute of relaxing meditative Hatha yoga followed by a 30-minute meditation session on 3 evenings. %The more dynamic Hatha yoga classes will be done in the morning, partly in nature near the ocean, while the relaxing Hatha yoga flows will be done in the evening. This will help you develop awareness of your body, breath, and mind. Aside from that, it will also improve the flow of life energy within you and dissolve inner blockages where it will open up space where healing can happen.

    The meditative Hatha yoga practice includes the traditional techniques such as the asanas (body postures and stretches), pranayama (direction of energy through breathing), mudras (energizing hand gestures), relaxation, and meditation. Special importance is given to a mindful and joyful practice of the fluid movements so the whole body system returns to a harmonious flow.

    The classes are taught in small groups with a maximum of only ten participants. The time schedule can be organized to the needs of the group. The yoga and meditation classes are designed to suit both beginners and intermediate students and will be adapted to the needs of the participants.

    On one afternoon, there will be a meditative walk on the oldest volcano on the island and on one evening a moving meditation in a pyramid. On the day before departure, there will be an evening of special goodbye with mantra singing at the bonfire near the ocean to end the retreat.

    Medical information

    If you have any serious health problems, you are advised to ask your doctor if yoga is suitable for you. Yoga Lanzarote Net puts delicate care in their teaching however, it must be for each student to assume responsibility for her or his own well-being. Please let Yoga Lanzarote Net know before you come.

    If you have health issues that Yoga Lanzarote Net should be aware of, please do not hesitate to talk with Yoga Lanzarote Net. There is a health center with medical assistance and a pharmacy nearby.

    Meditative walk on the Monte Corona, the oldest volcano of the island, is included in price. From there, you have a beautiful view of the north of the island and the small offshore.

    • Maria Bersin

      Maria Bersin is a senior yoga teacher who has been teaching yoga for 15 years and living and practicing yoga for more than 30 years. She is German and lives and works in Lanzarote-Spain. On her yoga path, she has come to know different styles such as Shivananda, Ashtanga, Iyengar, Yin Yoga, Tri Yoga Flows, therapeutics, and Kriya Yoga Meditation. Maria´s classes have become principally oriented towards a mindfull, meditative and joyful practice of yoga to harmonize body, mind and emotions.When body,mind and heart enjoy and relax, we open up for healing and can rediscover our True Nature, LOVE.

    The yoga retreat is located in Charco del Palo, a small seaside resort on the north-eastern coast of the island, away from mass tourism. A place of tranquility, of wide open space, a fascinating black rocky coast, white dune landscape and beautiful bathing places. In this resort naturism holidays are possible. The town is the only dedicated naturalist area on the island. However, naturism is not compulsory.

    You will be served with a welcoming vegetarian meal upon your arrival. For the rest of the retreat, you can book the vegetarian meal which is served daily at the Yoga House or you will have to provide food for yourselves. There is a supermarket, so self-catering is easy. There are also several restaurants in Charco del Palo and also in the neighboring town of Mala.

    Tipos de alimentación disponibles:

    • Ovo-lacto vegetarianos
    (Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.)

    There are many activities you can do during your stay in Lanzarote such as diving, fishing, hiking, cycling, surfing, snorkeling, and swimming. It is highly recommended for you to rent a car if you want to explore the island during your free time.

    Massage and healing treatments such as Lomi Lomi massage, energetic relaxation massage, Craneo Sacral therapy, and physiotherapy are available upon request with an additional cost.

    • 7 nights accommodation
    • Daily Hatha yoga and meditation session
    • 2 hours on 6 mornings and 2 hours on 3 evenings; no class on the day of arrival and departure
    • 90 minutes of morning Hatha Yoga Flows, followed by a 30-minute meditation
    • 90 minutes of evening Hatha yoga, followed by a 30-minute meditation
    • Welcoming vegetarian meal
    • An evening of special goodbye with mantra singing at the bonfire near the ocean
    • Meditative walk on the oldest volcano on the island Tandava
    • Meditation in a pyramid
    • Yoga in nature on the rocks near the sea
    • Yoga mats, meditation cushions, benches, blocks and blankets
    • Airfare Airport transfer
    • Additional excursions, activities, and services
    • Car rental
    • Meals and drinks
    • Massage treatments
    • Personal expenses
    • Travel insurance

    Arrival by airplane

    Please book your flight to arrive at Lanzarote Airport (ACE). Transfer from the airport by taxi. Charco del Palo is situated only 25 minutes by car if you prefer to rent a car and drive there yourself.

    • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
    • El resto del pago deberá ser completado a tu llegada.

    Canary Islands, Spain

    Yoga Lanzarote Net te invita a disfrutar de una relajante semana de yoga y meditación en la mágica isla canaria de Lanzarote, con su poderosa belleza volcánica.

    Español

    desde --

    8 días / 7 noches

    Availability

    Arrival Saturday April 21 - Departure Saturday April 28, 2018
    Arrivals Saturday December 1 - Departure Saturday December 8, 2018

    Salida:
    sábado 28 abril, 2018
    (8 días / 7 noches)

    Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.

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