5 días meditación y retiro de yoga en Coromandel, Nueva Zelanda

Retiro de yoga en Nueva Zelanda

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Las asanas de yoga están vinculados en un Vinyasa flow que se superpone en la conciencia de la respiración. El yoga es una antigua práctica para la mente que utiliza el cuerpo como parte de la técnica. Al explorar la relación entre la respiración y el movimiento, debemos profundizar en el conocimiento de cómo funcionan nuestros cuerpos y mentes, podemos ganar fuerza y experimente la facilidad. A través de ayudarnos a vernos más claramente, el yoga nos ayuda a ser más abiertos y gozosamente presente en nuestra vida diaria.

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  • Self quality time
  • Meditation sessions every morning and evening
  • Three classes per day (mixture of yoga asana, meditation and philosophy)
  • Popular yoga retreat center
  • 4 nights accommodation
  • Vegetarian meals
  • Massage

Nivel de experiencia

  • Principiante
  • Intermedio

Estilos de Yoga

5 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 20
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  • Estudio de yoga

Accommodation is in rustic little hideway rooms nestled in the native bush. Accommodation is shared with another participant; for an additional charge, a single room may be available.


The retreat will encompass three classes a day, a mixture of yoga asana, meditation and philosophy. Retreat participants will be encouraged to be mindful throughout the weekend to immerse deeply in their practice, and have some quality time-out for themselves. Massages will also be available for those that would like.

What does it mean to go on retreat? Many of us have many responsibilities and routine that we roll through, day after day, year after year. Because of the pace of life sometimes we can get numbed to the small, special, ordinary moments. Our days become a blur of doing. A retreat offers an opportunity to re-create space. Space in the rush from one activity to the next, space in between our thoughts, and more space and ease in our bodies. At a retreat everyone is taken out of their routine. The daily practice of yoga and meditation helps establish a different vantage point. A vantage point that is more integrative with our environment and at the same time more connected to ourselves and how we feel. Retreats are indeed an indulging. A treat we all deserve.

The yoga asana and meditation approach

Participants are required to attend all sessions during the retreat. The yoga asana practices offered will be suitable for all. Susan and Vincent have over 40 years experience between them and are skilled at adapting the practice to suit all levels. There will be two asana practices per day. One more energetic vinyasa flow and one that will help us explore more our subtle patterns of movement on the body and mind.

The day will also include two meditation sessions, an opportunity for you to either embark on a meditation practice for yourself or to move deeper into your exisiting practice. Meditation encourages an inner connection and a deepening of relationship with ourselves, within the space of the retreat this is the perfect combination. We will also explore mindfulness practices that connect us with our environment. On the retreat we will explore both directions, the inner and the outer. Deepening our sensitivity to the space with-in and the space with-out.

Private meetings with the teacher will be available for those that wish. A time to ask questions and for guidance around a home practice.


Susan Allen
Susan currently runs Yoga Ground, a yoga, and meditation studio in Wanaka, NZ. Susan Allen has been teaching yoga and meditation since 2002. Previously a mechanical engineer she came to yoga while traveling through India. Since completing her first teacher training in Sivananda Yoga in Rishikesh, India she then taught in Ireland for 5 years before establishing Yoga Ground in Auckland in 2007. What attracted Susan to the practice is the perfect combination of the physical and the mental aspects of yoga. Both, in equal balance.

Destino del retiro

This retreat will be held in Mana, retreat centre in the Coromandel, New Zealand. The retreat centre of Mana is set on a huge tract of land on the western side of the Coromandel peninsula. Native bush covers the land in a blanket of quiet calm. Little bush trails trace their way between the accommodations and the different buildings on the property. The trails and the birdsong will lead you on a little adventure up to the mountain summit where a large crystal embedded in the rock looks out to the islands beyond. The feeling is at the same time of space as well as of being held.

The sanctuary, the crowning glory of Mana, is a temple that stands at the top of the mountain. Built by the founders of Mana many years ago this space is available for you to enjoy anytime. A moonlight visit to the sanctuary is a journey to remember. The octagon is Yoga Ground's main practice room. Warmed by an abundant fireplace this spacious room also looks out over the islands. Being a dedicated practice space it holds the energy and steadiness that supports the practice.

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos


Mana is famous for its home-grown organic produce. Gluten free and dairy free options happily provided. Many people come back just for the food!

Los siguientes alimentos están incluidos:

  • Desayuno
  • Brunch
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Alimentos crudos
  • Alimentos sin procesar
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 4 nights accommodation (shared or single rooms are optional)
  • The finest vegetarian meals
  • All yoga and meditation classes

¿Cómo llegar?

Recommended Airports

Arrival by airplane

You should fly into Auckland Airport (AKL). A shuttle can be arranged from the airport to the retreat center. The cost will depend on the number of people. Cost starts at 130 NZD for the two-hour one-way journey to the Coromandel. Another option is to catch the airport bus to Auckland city where car share can be arranged with other participants.

Arrival by ferry

Another option is to get a ferry from Auckland to Coromandel where the Mana staff can pick you up.

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 45 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 14 días antes de tu llegada.
5 días / 4 noches
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Llegada: jueves 30 mayo, 2019
Salida: lunes 3 junio, 2019

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