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13 días de profesorado de yoga de 200 horas en la península de Nicoya, Costa Rica

Malayka Retreat Center, Playa Bejuco, Nicoya Peninsula, Guanacaste Province, Costa Rica

Intuitive Flow Yoga Teacher Training in Costa Rica

Join Crystal Gray, international yoga teacher, retreat leader, and bestselling author, in this 14-day yoga teacher training in beautiful Costa Rica. Crystal has been to Costa Rica many times and once she discovered this exclusive retreat center, she knew it was the perfect place to lead Goddess retreats and the Intuitive yoga teacher training. This training will also have an emphasis on Restorative yoga and even art therapy which will help you work through the emotions coming up during the training as well as give you ideas to incorporate into unique workshops once certified!

Conoce a los instructores

Crystal, Stephanie, & Tami
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Destacados

  • Daily yoga teacher training
  • Daily art therapy and meditation
  • Gain a deep understanding of how to sequence, plan and teach classes
  • Certificate on completion to register with Yoga Alliance
  • Exciting waterfall hike and trip to Samara
  • 12 nights accommodation
  • 3 meals included on-site
  • Airport transfers

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


12 días con clases guiadas
El máximo de participantes por grupo es de 17
Traslados al aeropuerto incluidos: Daniel Oduber Quirós International Airport
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Alojamiento

Registro:
15:00
Salida:
09:00

You will be accommodated in Hilton Garden Inn on the first night (not included in the price) and Malayka Retreat Center.

Malayka Retreat Center

You will be accommodated in apartments and bungalows. There are three pools to choose from but the most beautiful is up at the highest villa and has a beautiful view of the ocean! Open for all to use.

Apartments 1 and 2

The apartments have two bedrooms, one with two single beds and the other one with one double bed. The apartments have a living room and a common area/pool for two apartments.

  • Room 1 - 1 double bed (single occupancy or couple)
  • Room 2 - 2 single beds (double occupancy)
  • One private bathroom in each house

Bungalows

All rooms in the bungalows are similar to each other.

Bungalow 1

  • Room 1 and 2 - 1 single bed (single occupancy)
  • Room 3 - 1 double bed and one single bed (double occupancy)
  • Room 4 - 1 double bed (single occupancy or couple)
  • Each room has a shared bathroom with 1-2 other people

Bungalow 2

  • Room 1 and 2 - 2 single beds (double occupancy)
  • Each has its own bathroom

Programa

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

In this Yoga Alliance approved yoga teacher training, you will tap into your inner goddess, uncover your confidence, and learn the skills you need to teach amazing classes to all types of students that leave will your clients feeling great.

You'll learn how to cue effectively, modify poses, sequence and plan classes, talk about proper alignment, and find your niche.

Yoga is for everyone and every body.

You don't need to be stick thin, young, or flexible to do or teach yoga. Crystal is on a mission to guide new yoga teachers, just like you, so the power of yoga reaches everyone.

Not only will you learn how to be a unique and highly knowledgeable yoga teacher, but you'll also discover so much about yourself and your practice. You'll grow in ways you didn't know was possible! Crystal will show you how to become the woman you were born to be.

If you've been searching for something to change your life, this is it. Your future awaits in Costa Rica.

Program

Each day you'll enjoy a nice, long morning yoga practice designed to help you feel the benefits of yoga in your own body so you can more deeply help your students. Delicious, nourishing food will be served throughout the day to keep you at optimal wellness for learning and practicing. After breakfast, you'll dive into the manual then get into a few poses each day which you'll then start practice teaching right away to build confidence and find your voice.

After lunch, the heat is in full effect. Take this time to take a dip in the pool, hang out in the tree house shala or take a nap. Follow that up with some coffee then digging into your assigned reading homework in the comfort of your own air-conditioned room or by the pool. At 2:45 p.m., you'll reconvene for an art therapy session to help you digest what is coming up for you in training as well as teach you how to bring art into your workshops or private sessions.

After working hard all day, you'll head down to the beach. There's nothing better than finishing off the day with warm waves running over your tired body! It really washes away any stress from the day. Head back to the retreat center, shower up and it's time for a beautiful dinner followed by finishing up some homework either solo or with a group. You'll be sure to sleep well after that!

In this training, you'll get way more than you ever thought possible. You'll not only learn so much more about your personal practice and how to teach yoga extremely well, but you'll also uncover a lot of what is holding you back from really stepping into your full potential. This is an investment in you and your growth, not just a certificate.

Art therapy

With Stephanie, you will learn how art is a way to allow integration and processing of information on a deeper level. Throughout the yoga teacher training you will be able to participate in an art experiential daily. The art is focused on the process of art and not the product, although every piece of art is unique and beautiful in its own way. No experience is necessary to create art, and many find it fun and relaxing. The art experiential’s will coincide with the training topics to assist in deepening the understanding of certain concepts, poses and mudras.

As a yoga teacher, these are techniques that you could incorporate into your practice either one-on-one or at a workshop. The time for art allows a deepening of the relationship to self and builds rapport among students. Many times, people will talk 2-3 times more while creating art unless instructed to make it a meditate practice which is another great way to use art. Many people have not created art since childhood and this brings back a sense of playfulness and joy. During yoga emotions can arise and art can be another way for participants to release and process the emotions that might have come up.

Each day an art directive will be introduced, an intention set, a short-guided meditation and with some directives mudras and poses will be introduced along with the art. This is a time of self-care during the training with art focused on giving back to self and others.

  • Grounding object
  • Body map/chakra learning
  • Soul-collage cards
  • Mandala drawings
  • Personal symbol using clay
  • Making a small pillow
  • Gratitude journal
  • Positivity boxes
  • Goddess dolls
  • Trading cards
  • Expressing inner voice
  • Appreciation cards
  • Creating images of feelings

You will leave the yoga teacher training with a small collection of art created daily during the training, these art pieces can help you remember your time during training, help access the learning that is stored in the body in order to assist in remembering what you have learned, the relationships you built with yourself and others during the yoga teacher training. The art pieces can be used as a focus for meditation, journal prompts and further creation of art.

Restorative yoga

Restorative yoga has many benefits. The major one is that it gives the body and mind an opportunity to completely relax. This is important as we are always going, going, going - spending a lot of our time in "fight or flight" mode. When our bodies have the chance to tap into the parasympathetic nervous system, it can heal. Restorative yoga is an amazing class on its own or a great way to end a more physical practice.

Yoga for trauma

Tami will teach restorative yoga and how to work with students who have suffered through trauma. She will show you how to use a variety of props to assist the student to fully relax. She will teach how to observe the body. You will learn how to sequence a full length restorative class as well as how to bring some restorative yoga into your weekly classes.

As an advocate for women who have experienced extensive trauma, you will learn how to use language in a way to that supports the student. Specific sequencing will be provided.

Sample daily schedule

  • 06:00 Meditation and asana practice
  • 07:30 Sequencing
  • 08:30 Breakfast
  • 09:00 Manual
  • 11:30 Pose breakdown and practice teaching
  • 13:00 Lunch
  • 13:30 Self-study
  • 14:30 Yoga for trauma / Art therapy
  • 15:30 Restorative yoga
  • 16:30 Beach
  • 18:30 Dinner
  • 19:00 Self-study

Difficulty levels

All levels welcome. You do not need to be able to do advanced poses to be in this training. You must have a willingness to learn the course material.

Excursiones incluidas

Trip to Samara

Together, the group will take off for an afternoon of exploration in a local town. Try out local cuisine, shop or stroll on the beach!

Waterfall hike

Hike to a gorgeous, off-the-beaten-path waterfall, through the jungle. Dive into freshwater pools and enjoy the natural beauty!

Daily trip to the beach (10-minute drive)

It's almost like your own secluded beach with very few people and beautiful location and sunsets!

Instructores

Crystal Gray

Stephanie Wray

Tami Galbreath

Destino del retiro

Set in the jungle, Malayka Retreat Center looks over the ocean. You get the best of both worlds here! Listen to the howler monkeys during morning yoga and meditation then explore the beach during the daily trip to the beach to end the day. Secluded but not isolated, you'll feel just far enough away from it all at the stunning location. The group will take one afternoon to explore the nearby hidden gem of a town, Samara, where you'll dine and have time to shop for souvenirs and presents.

Características únicas

Actividades

  • Kayak
  • Tirolesa

Generales

  • Habitaciones con aire acondicionado
  • Playa
  • Hamacas
  • Yoga shala

Servicios

  • Wi-Fi gratis
  • Lavandería
  • Limpieza de habitaciones
  • Asistencia turística

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

All meals are mainly vegetarian with gluten free options. They are all made from whole foods, not processed. If you need meat or eggs, they can be added some in the menu. Please contact Yoga Goddess Academy for arrangements. It's no problem. Water on the property is safe to drink and plentiful. The group will stop at a grocery store on the way to the retreat center where you can purchase extra snacks if needed though it's not necessary. You will be well fed!

  • 05:30 Fruit and coffee
  • 08:30 Breakfast
  • 13:00 Lunch
  • 14:30 Fruit and coffee
  • 19:00 Dinner and dessert

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua
  • Café

Tipos de alimentación disponibles:

  • Vegetariana
  • Libre de gluten
  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Due to the nature of this program, there isn't a lot of free, unscheduled time for off-site excursions though some are built in and included in the price.

El paquete incluye

  • Daily yoga teacher training
  • Accommodation at Malayka Retreat Center
  • Ground transportation to Hilton Garden Inn from the airport
  • Ground transportation to Malayka Retreat Center from Hilton Garden Inn
  • Ground transportation for all activities off-site
  • Ground transportation to the airport for return flight
  • All meals on the property (3 per day plus fresh fruit and coffee)
  • Towels
  • Daily trips to the beach
  • Laundry services
  • All classes
  • PDF of manual
  • Trip to Samara
  • Waterfall hke
  • Dependable Wi-Fi
  • Maid service
  • Swimming pools
  • Air conditioning
  • Certificate upon completion

No incluye

  • Airfare
  • First night's stay at the Hilton Garden Inn near Liberia airport
  • Any expenses incurred during the first night's stay

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 90 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
13 días / 12 noches
desde --

Disponibilidad

Llegada: lunes 6 julio, 2020
Salida: sábado 18 julio, 2020

Minimum participants

This training requires a minimum of 9 participants to run. 

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