8 días retiro de yoga y meditación, Tenerife, España

  • Hacienda Cristóforo, Calle el Horno 10, 38678 Adeje, Santa Cruz de Tenerife, España

8 días retiro de yoga y meditación, Tenerife, España

  • Hacienda Cristóforo, Calle el Horno 10, 38678 Adeje, Santa Cruz de Tenerife, España

Retiro de yoga Yin en España

Esta semana de yoga en una villa ecológica es una oportunidad para aprender los secretos de la salud, la paz y la felicidad. Tómate un tiempo para recargar baterías, liberar tensiones y dar un impulso de positividad a tu vida. Encontrarás la inspiración que necesitas y hábitos saludables para establecer un nuevo ritmo. Se trata de un descanso para dar salud a tu cuerpo, paz a la mente y deleite para tu alma.

Destacado

  • Clases diarias de yoga
  • Ceremonia de temazcal
  • Sesiones de meditación diarias
  • Participar en una excursión emocionante
  • Disfrutar del increíble clima y playas
  • 3 comidas al día, fruta y té
  • 7 noches de alojamiento
  • 7 días con clases guiadas
  • Italiano, Español, Inglés
Ocultar todo

Te alojarás en Hacienda Cristóforo, un lugar que te hará entrar en otro ambiente. Esta joya del ecoturismo se encuentra en el soleado oeste de Tenerife, un paraíso de eterna primavera. Lejos de las masas turísticas y a 15 minutos a pie del mar y dos playas, el alojamiento está rodeado de naturaleza y del detallado trabajo del arquitecto griego Denise Devaris.

Hacienda Cristóforo cuenta con árboles de palma, tortugas, huerta orgánica, granja, exótica piscina, jardines y rincones mágicos. El alojamiento será en hermosas casas de estilo rústico en habitación doble compartida con baño privado. También es posible tener una habitación privada con un costo extra.

Durante el retiro, iniciarás el día con meditación y yoga, seguido del desayuno. Después de la charla y enseñanzas, todos los participantes propondrán el plan diario y se prepararán para hacer senderismo, ir a la playa, o simplemente relajarse. Conocerás a otros antes de la cena para una práctica breve y después de la comida se sentarán cerca del fuego a mirar las estrellas.

El programa está diseñado para introducirte gradualmente en la práctica y no requiere experiencia previa. Principiantes y practicantes avanzados disfrutarán de los beneficios. El orden de las prácticas puede variar según las condiciones climáticas o la dinámica de grupo.

Entre los talleres propuestos son:

  • Meditaciones dinámicas
  • Excursiones, psicología de la Gestalt y coaching
  • Práctica de abrir el chakra del corazón
  • Pranayamas
  • Taller de mantras
  • Temazcal
  • Yogasanas y otras sorpresas

Horario de muestra

Día 1

  • 17:00 Registro
  • 18:00 Sesión informativa y presentaciones
  • 19:00 Cena

Día 2

  • 08:30 Clase de yoga asanas y relajación
  • 10:30 Brunch
  • 11:30 Tiempo libre para descansar, disfrutar de la playa, masajes y terapias de spa
  • 18:00 Sesión de yoga Yin
  • 19:00 Cena

Día 3

  • 08:30 Clase de yoga asanas y relajación
  • 10:30 Brunch
  • 12:00 Visita guiada a pie a la playa de Diego Hernández para explorar la terapia de arcilla
  • 18:00 Clase de yoga Yin
  • 19:00 Cena

Día 4

  • 08:30 Sesión de meditación dinámica, donde practicarás la meditación con movimiento y danza para despertar los sentidos y activar el flujo de energía
  • 10:30 Brunch
  • 11:30 Tiempo libre para descansar, disfrutar de la playa, masajes y terapias de spa
  • 18:00 Yoga Yin y sesión de cantos mantras
  • 19:00 Cena

Día 5

  • 08:30 Clase de asanas y pranayama
  • 10:30 Brunch
  • 11:30 Tiempo libre para descansar, disfrutar de la playa, masajes y terapias de spa
  • 18:00 Yoga flow y sesión de cantos mantras
  • 19:00 Cena

Día 6

  • 08:30 Clase de asanas y pranayama
  • 10:30 Brunch
  • 11:30 Tiempo libre para descansar, disfrutar de la playa, masajes y terapias de spa
  • 18:00 Yoga flow y sesión de cantos mantras
  • 19:00 Cena

Día 7

  • 08:30 Yoga flow y yoga Kundalini, sesión de meditación donde aprenderás la práctica de la meditación vibracional para elevar la vitalidad y liberar la tensión emocional
  • 10:30 Brunch
  • 11:30 Tiempo libre para descansar, disfrutar de la playa, masajes y terapias de spa
  • 18:00 Sesión de meditación del chakra corazón (también conocida como meditación Anahata). Aprenderás a conectarte con el océano de amor incondicional
  • 19:00 Cena
  • 21:00 Celebración de danza de fogata con música

Día 8

  • 08:30 Yoga y sesión de meditación So- Ham (Yo soy)
  • 10:30 Desayuno o brunch
  • 11:30 Tiempo libre y despedida

Las excursiones son parte del programa y la asistencia es voluntaria. Podrías preferir relajarte leyendo un libro o disfrutar de la piscina o la playa. El transporte será en coches de alquiler conducidos por aquellos participantes que deseen disfrutar de conducir en la isla y tener el privilegio de tener un coche a su disposición. Por favor haz saber a Yoga en Tenerife si quieres ser un conductor.

  • Una visita a la localidad y playa de El Médano (paraíso del Windsurf) y senderismo a la Montaña Roja (90 minutos)
  • Paseo en barco por los acantilados de Los Gigantes con delfines y ballenas
  • Explora el bosque de pinos y valles en Ifonche
  • Parque Nacional del Teide, senderismo en tierra volcánica
  • Caminatas en Montaña Pelada, un paraje hermoso por la playa, con camino oculto y calas.
  • Aday Isidro García Díaz

    Aday estudio una especialidad clínica en la Universidad de Granada. Ahí empezó a practicar yoga y aprender sobre Tantra en la Escuela Védica con Swami Shankaratilakananda. En 2013, entrenó en terapia Ayurvedica con la doctora Nayana Rao, en Udupi, India y participó en la organización de varios retiros detox y enseñanzas Ayurvedicas y masajes.

El retiro de yoga llevará a cabo en Playa Paraíso, Adeje, isla de Tenerife, España.

Lugares cercanos

  • Aeropuerto de Tenerife Sur (TFS) - 25 minutos

Pensión completa incluida en el precio Yoga en Tenerife ofrece una dieta nutritiva con productos locales frescos. Las alimentos son principalmente comida vegetariana, e incluye huevos y productos lácteos. Frutas, frutos secos y té de hierbas estarán disponibles en el retiro. Esta dieta ayuda a vigorizar el cuerpo y regenerar la vitalidad.

Si tienes necesidades dietéticas específicas, como intolerancia al gluten o a la lactosa, Yoga Tenerife hará todo lo posible para satisfacer tus necesidades. Si deseas realizar excursiones, pasar el día en la playa o disfrutar de cualquier actividad, las comidas están disponibles para llevar.

  • Disfrutar de un hotel - spa de cinco estrellas, Roca Nivaria
  • Disfrutar de las playas cercanas
  • Explorar la zona a pie
  • Parapente (viaje tándem cuesta 70 euros)
  • Tomar un masaje o alguna terapia
  • Snorkel o buceo
  • 3 comidas al día, fruta y té diario
  • 7 noches de alojamiento
  • Todas las clases regulares de yoga, lecciones y talleres
  • Excursiones programadas
  • Uso de una piscina, internet, zonas comunes e instalaciones
  • Traslado desde el aeropuerto Tenerife Sur en el primer y último día del evento
  • Vehículo contratado para tres o cuatro personas
  • Billetes de avión
  • Noches extras en Hacienda Cristóforo
  • Terapias individuales como masajes o consultas

Llegada en avión

Por favor reserva tu vuelo para llegar al Aeropuerto de Tenerife Sur (TFS) Se incluye traslado desde y hacia el aeropuerto. El organizador te recogerá del aeropuerto. Este traslado está disponible entre 10:00 y 18:00. Los vuelos que aterrizan en otro horario o día pagarán el traslado con un costo de 30 euros. Las aerolíneas de bajo costo sugeridas por Yoga en Tenerife son Ryanair y Vueling entre otras.

Llegada en taxi

Desde el aeropuerto de Tenerife Sur (TSF), puedes tomar un taxi a la sede por 35 euros. También se puede tomar el transporte público.

  • El depósito será reembolsado en su totalidad si cancelas hasta 25 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Reseñas verificadas de BookYogaRetreats.com

  • C
    Reseña de Carolina Páez de Reino de España

    PROS Me gustó: Una Oportunidad a un viaje interior e íntimo de la mano de Aday. En un entorno favorable, limpio, fresco y armonioso. Una alimentación consciente, salidas a la naturaleza a lugares especialmente hermosos y siempre encontramos el momento para el bañito en el mar. Para mí ha sido importante y muestro mi más sincero agradecimiento. Gracias

    2017-Aug-26 17:30:12

  • Reseña de Susan Marchant de England
    10 de 10

    "Thank you again Aday for such an amazing life-changing experience and guiding me along the path from the darkness into the light. I feel very blessed to have met you and it will be my pleasure to spread the word, sharing the details of your Yoga Holidays although it is so much more than that. I hope to send as many of my friends to you as possible so that they too can be embraced by the love and light you so gracefully share with everyone, so that they too are able to blossom."

    BookYogaRetreats.com, editado

  • Reseña de A traveler
    2 de 10

    "The day before, I asked the organizer if I could have a separate room instead, because I have had much bad sleep lately. I was willing to pay extra €200 for it, as it said online. The reply was that I will probably not need my own room since it will be so relaxing there but they would take a look it was possible; right now everything was booked. I was left in the room with a room mate, apparently they could not make it giving me my own room. However, the person I was sharing with of course took the biggest most comfortable bed so I had to sleep in some typ of wooden box with a thin mattress in. It was not real houses either, they where clay/stone houses. No enough lightning and super cold. It said in the retreat description that there would be climate control in the rooms, like AC. But there was none, no heater or cooler. I could not sleep during that first night. The day after I went to the room manager and asked for a room. He said that there is indeed one room available I could take if I wanted, but he wanted to check with the retreat organizer first. So after a while the retreat organizer came to me and asked me if I didn't sleep well and if I really still wanted the room. I replied that I did not sleep well and that I indeed wanted the room. I had to pay €300 extra in that case, with is €100 more than what it said online, but I did not say anything about that since I was so tired and disappointed. I started to feel bad about the food too. It was said to be healthy food but it was very much fatty, deep fried food with lentils and beans. Only some people can digest that. I cannot. I also told when buying the retreat trip about my intolerance for gluten, soy and dairy. But at breakfast, I could only eat some buckwheat bread and jam. There were only dairy and soy yoghurt, so I could not eat that. I tried to talk to the chefs but they only said "sorry we don't have that". During lunch they offered bread but I could not see any gluten free bread, so I asked the chef about that. She said "oh you can eat this rice crisps, thats all I have". Another guest asked for the gluten free buckwheat bread so the chef brought it for her. I went to the chef and asked her why I could not get the buckwheat bread then and she said "but it is for breakfast". So I asked her if I could have a slice and she then said "ok, if you want it" and gave it to me. Very odd behaviour. When it was monday, there were tons of kids running around on the area. I asked why and they said it's a school and kindergarten there too. There was NO information about that when reading about the retreat! I was going to stay my last days at the retreat area, since I could not manage to join the activities (they were too advanced), but I could not rest at the retreat either because all kids running and screaming from 0900-1500. I signed up for healing with the retreat organizer. He performed some strange healing I have never encountered before. He told me to hyperventilate for 20 minutes. I could not possibly relax when I was hyperventilating. Usually when I am getting healing, I am taking deep breaths. But he told me to hyperventilate. Which made me anxious and stiff. After a while he told me he could not perform healing properly. And I still had to pay €50."

    ""

    "ADMIN RESPONSE FROM THE ORGANIZER: (Aday Garcia)"

    "Our retreat location is very loved from those appreciating nature and antroposofic architecture . Every house is unique in its own. The houses are made of natural materials only. Mainly Wood and stone. Heaters are provided when asked as we don´t use central heating system in this land of eternal spring. There is a class of 10 kids and a small kindergarden with lovely teachers. They walk through when they go to feed the animals and to participate in the farming which they do twice a week. In a last minute change we need to cover the cost of the room booked (cancellation fee) and the new room. that is why extra charges may be applied for on the spot change. The costumer left without having done any extra payment. neither was asked for extra fee for late evening transfer from airport or for extra consultation done. Holotropic breathing, connected breathing or also known as "beyond life and death breathing" is a practice to let go of past incidents and traumas. When the patient is manifesting resistance and fear holding on to the experience, the healing process is rejected. Only the free will to let go can transform the individual consciousness into cosmic consciousness and bliss. We try our best that all the participants are happy and enjoy. Sometimes the fruit is not ripe enough to be collected. Time and life circumstances will do the job to manifest the conditions to learn what is there in our soul agenda."

    BookYogaRetreats.com, editado

  • Reseña de Shirley Graham de Irlanda
    10 de 10

    "I returned from this fabulous retreat refreshed and re-energised. Taking time out to enjoy the beauty of Tenerife, explore its mountains, and practicing yoga was a wonderful way to begin 2017. Anahata created a fun and interesting schedule of activities, no two days were the same! The vegetarian menu prepared by Frederick and Rosanna was delicious, making every mealtime special. It was great to meet the other participants, a group of like-minded people up for having a laugh as well as deep conversations. Thank you Anahata and Cristoforo for creating such a joyful retreat!"

    BookYogaRetreats.com, editado

Testimoniales

  • Reseña de Yvonne de Alemania
    10 de 10

    "Thank you for this wonderful yoga retreat with very interesting yoga and meditation classes at this lovely hacienda with very good and healthy food."

    "I enjoyed a lot the excursions and the feeling being in a big family with very nice sisters and brothers."

    "I would recommend it to everybody!"

    Yoga en Tenerife, editado

  • Reseña de Valérie
    10 de 10

    "I'm well coming back home and I already dream to go back again in Tenerife, it was a very nice week. The people I've met there are all very beautiful persons. The place at Cristoforo was like at home. The different things you teach us, Yoga class, and meditation were very interesting, I've learned a lot of it and some practices were really beneficial. I'm happy to have met all the members of our group and also your friend Ricardo, the champagne for the sweat lodge, Simona and Juan in their fabulous garden which inspire me a lot, and the captain of the boat."

    "I'm happy of this delicious vegetarian week too which invites me to continue."

    Yoga en Tenerife, editado

  • Reseña de Carolina
    10 de 10

    "HACIENDA CRISTOFORO - REVIEW"

    "ACCOMMODATION"

    "The accommodation is lovely, rustic, beautiful. The grounds are extremely peaceful with little, interesting nooks and crannies where you find turtles, buddhas, goats and little waterfalls. Our room was nice, spacious, the beds vary from soft to very hard and we had a little visitor of a mouse on a couple of nights when we left food out."

    "LOCATION"

    "Inside the resort is really idyllic, outside is quite stereotypical Tenerife, a bit run down, a 20 minute walk to the beach but many beautiful places are within driving distance."

    "FOOD"

    "The food was an absolute highlight. Compliments to the chef, Federico who went out of his way to accommodate my vegan diet and my son’s particular tastes. He made sometimes simple, sometimes adventurous, always delicious, vegetarian food."

    "Our lunches were provided by a catering couple, Josue and Simona who made very delicious vegetarian food full of love, grown in their garden. We had the pleasure of meeting them and visiting their permaculture garden which was a real treat. "

    "YOGA"

    "Anahat was our yoga instructor and tour guide throughout. He provided a very full service, picking us up at the airport with food and drink, being our yoga teacher morning and evening as well as instructing us on yoga theory, driving us to all our hikes, beaches, extra destinations etc. At first, I thought the yoga was slightly unstructured but, I was looking it as each individual session rather than as a whole week. In the week, we covered so much and managed to go really in depth. Anahat is a master chakra opener and meditation guru."

    "EXTRAS"

    "This was another exceptional part of the holiday. We did an ecstatic dance workshop one evening that was mind blowing, we went on really beautiful hikes to El Teide and Vera de Erques. One day was a beach day, the other we went to the depths of a hippy beach after a small hike. On the last day we boarded a catamaran and got to see wild dolphins and swim in the ocean. Another night we went to a permaculture farm and did a sweat-lodge there. Truly moving. Another evening, we did mantra chanting and spiritual spinal realignment. Anahat knows a lot of great people who come to give workshops and seem to be part of his extended “family.”"

    "Overall, this was one of the best experiences I’ve ever had. I recommend it to someone travelling on their own, a couple or a family. Really nourishing, relaxing, purifying and healing. "

    Yoga en Tenerife, editado

  • Reseña de Diana Hayes de England
    10 de 10

    "Anahat is a very gifted and giving teacher. The daily yoga/meditation classes and healing treatment took me on a journey that was both cleansing and uplifting! By the end of the week I felt energised and much lighter. The retreat itself is a magical place, set against a backdrop of mountains and brimming with character. The classes, setting, lovely people I met and trips to so many beautiful places were all better than I could have ever expected. So much care and effort was put into making this a gorgeous and exceptional week! Thank you."

    Yoga en Tenerife website, editado

  • Reseña de Carla de Bélgica
    10 de 10

    "This yoga retreat has been an absolutely wonderful experience! I left Haciënda Cristoforo re-energised, full of positive vibes and feeling extremely blessed. Anahat teaches truly from the heart, has so much knowledge he wants to share and gives a lot of himself to the group. There is a broad diversity in his teachings as in the activities. We have visited magnificent places and settings. Not to forget the amazing location where we stayed, Cristoforo, of course. There are so many beautiful things that I took home with me, but what touched me deeply is to go back with ‘brightness in the eyes’! (dixit Anahat) I am grateful that I have been part of a wonderful group of people and hope to go back again soon!"

    " "

    Yoga en Tenerife website, editado

  • Reseña de Christian Nigg de Suiza
    10 de 10

    "I spent a very peaceful and relaxing week organized from Anahat. As a yoga beginner I felt very thoughtful introduced into the variety of yoga and meditation practice. It gave me an wonderful body and mental feeling. The location where we stayed and practiced, Hazienda Cristóforo, is a jewel of creative design and buildings, simple but clean and convenient, very idyllic and the perfect place to relax. The food, three daily vegetarian meals, was just excellent! The program during the day offered and organized from Anahat was absolutely great! He brought us to hidden and very powerful places in the gorgeous nature of Tenerife, to beaches, fantastic forests and onto nearly secret paths in the mountains and on vulcano El Teide. I highly recommend to join Anahat for this week, which will give you pleasure, inner freedom and a balanced body feeling."

    Yoga en Tenerife website, editado

  • Reseña de Aday Garcia de Yoga en Tenerife
    10 de 10

    "Our retreat location is very loved from those apreciating nature and antroposofic arquitecture . Every house is unique in its own. The houses are made of natural materials only. Mainly Wood and stone. Heaters are provided when asked as we don´t use central heating system in this land of eternal spring. There is a class of 10 kids and a small kindergarden with lovely teachers. They walk through when they go to feed the animals and to participate in the farming which they do twice a week. In a last minute change we need to cover the cost of the room booked (cancelation fee) and the new room. that is why extra charges may be aplyed for on the spot change. The costumer left without having done any extra payment. neither was asked for extra fee for late evening transfer from airport or for extra consultation done. Holotropic breathing, connected breathing or also known as "beyond life and death breathing" is a practice to let go of past incidents and traumas. When the patient is manifesting resistance and fear holding on to the experience, the healing process is rejected. Only the free will to let go can transform the individual conciusness into cosmic conciusness and bliss. We try our best that all the participants are happy and enjoy. Sometimes the fruit is not ripe enough to be collected. Time and life circumstances will do the job to manifest the conditions to learn what is there in our soul agenda. "

    Admin Respone, editado

  • Reseña de Baldesca de España

    "It was an amazing privilege to spend a few days among people who enrich you so much. On the retreat, I enjoyed a pure life. It was a beautiful place with peace, tranquility and nature. I did asanas in the early morning sunlight, tasted good food, did exercises at the sea and mantras at sunset, practiced in the forest, released the body, had experiences with my mind, shared, felt positive energy, serenity and beauty everywhere. I learnt a lot and there was so much more. I almost forgot, the moon and the donkey have also contributed to my enrichment and happiness. I felt very comfortable! As a beginner, now I realized yoga is an incredible world to learn. I definitely want to keep experimenting. I know this is just the beginning and I will come back for more!"

    Yoga en Tenerife website, editado

  • Reseña de Alicia G. de España

    "I needed help to move ahead with my social phobia, and thanks to Aday's help, I realized that I am able to propose me .. although I only saw fear all that were beyond my comfort zone. I like the way the therapies were conducted. It was not like listening and speaking and then you do one or two things that are arranged. Aday goes beyond that. I can not explain, but I like how he carries out the process of therapy. The treatment I received was very good, and as each session ended, I felt like I had taken a huge weight off. So if there is something that make you worried and do not know what to do with it, Aday is a a very good teacher to learn to see things clearly without staining our concerns."

    Yoga en Tenerife website, editado

  • Reseña de a traveler de España

    "The year-end retreat has been a wonderful and unique experience. A time to find oneself and to share with others. A space to connect with peace, love and forgiveness. The best way to get rid of everything that weighs us down and start a new year with clearer ideas and lightweight luggage. All seasoned with a rich organic food and good company. Aday and Monica, thank you very much for making this possible."

    Yoga en Tenerife website, editado

  • Reseña de Nuria L. de Basque Country

    "I was fortunate to receive two types of massage from the hands of Aday. He managed to magically activate my hip so that I can go further in exercises with my body. The other massage was full with oils. It comforts the body. Thanks again! In the yoga classes, he always work hard and are dedicated to managing all aspects. The class helps you to understand yourself better."

    Yoga en Tenerife website, editado

  • Reseña de Susa de Alemania

    "I am very happy that I met Aday. My foot hurts for months because a heavy shelf fell on it. Aday offered me a foot massage but it was a healing. The pain has gone. The next day I felt also a difference at my hip. I had an accident when I was a child and since then my hip was out of balance. I suddenly could sit much better on the floor. I am very amazed and thankful for that experience."

    Yoga en Tenerife website, editado

  • Reseña de Saggar M. de Reino Unido

    "When I met Aday, I was nervous as I had never had a healing before. He immediately put my mind at rest with his calm and caring manner. He emanates a very positive and warm energy that is very reassuring. The healing itself is an experience I will never forget. There was such a strong sense of energy flowing through my body, and a feeling of peace and bliss. It was absolutely incredible and left me with a real feeling of calm and tranquility. It was truly a blessing and I genuinely feel that Aday has magic in his hands. I hope that he never stop using his talent to help people and I look forward to meeting with him again."

    Yoga en Tenerife website, editado

  • Reseña de a traveler de Reino Unido

    "I had a number of tantric healing and massage sessions with Aday Garcia during the winter of 2013-2014. Aday is a very sensitive and caring person, who has good skills and ability in massage and tantra. He has worked to improve himself over many years and his yogic and other physical, mental and spiritual training has meant that he has developed into a mature man who has an understanding of other people. He has also a lot of compassion and a calm, centred approach. This means that the client is helped to come to a state of peace and tranquility during the session. Although he is talented and skillful, Aday has a nice humility, and this means that he is very present, has no intention to achieve a certain outcome, but is with you fully in the moment. I very much enjoyed the sessions and I look forward to meeting Aday again on my next trip to Costa Adeje. I would recommend him to anyone."

    Yoga en Tenerife website, editado

Adeje, Spain

Yoga en Tenerife ofrece vacaciones de yoga en Tenerife, España, donde podrás expandir tu poder interno.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
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8 días / 7 noches

Fecha de llegada:
Salida:
domingo 8 octubre, 2017
Salida:
domingo 8 octubre, 2017
(8 días / 7 noches)

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