8 días retiro de yoga y detox con jugos en Marruecos

Retiro de yoga en Marrakech

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Cuerpo, mente y espíritu pueden volverse lentas y deteriorarse debido al rápido ritmo de vida. Pero es verdaderamente asombroso lo que el cuerpo puede hacer en una dieta líquida de jugos nutritivos durante cinco días, es un maravilloso descanso para el sistema digestivo y una oportunidad para el cuerpo para descansar y curarse. Esto, junto con el yoga, la meditación diaria y un estar en un ambiente de curación es el refugio perfecto para ti.

Destacado del retiro

  • 10 yoga classes
  • Daily meditation sessions
  • Enema and instructions on use
  • Yoga kriyas cleansing techniques
  • Detox, pre-detox and post-detox guidelines
  • Broth, fruit and vegetable juices
  • 7 nights accommodation
  • Transfers included

Nivel de experiencia

  • Principiante
  • Intermedio

Yoga estilos


6 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 14

Traslados al aeropuerto incluido:Menara Airport

Ocultar todo

Alojamiento

All rooms in the riad are luxurious, en suite, and with air conditioning. Towels and drinking water are provided.

Yoga Detox Retreats Morocco Yoga Retreat Program

Sunday is arrival and departure day. On the arrival day a light typical Moroccan dinner will be served at about 18h00. The juice fast will officially start on the Monday morning (the day after the arrival day) at 07:45. You will be on a liquid diet Monday to Friday. On the Saturday, you will eat light breakfast, lunch and dinner to break the fast. On the second Sunday, you will have a light breakfast before departure.

Daily schedule

07:45 Lemon tea

08:00 Yoga and meditation

10:00 Juice and shake

11:00 Enema

11:30 Herbal supplements

13:00 Juice and shake

15:30 Herbal supplements

16:00 Juice and shake

17:30 Yoga and meditation

19:00 Broth32w and supplements

21:00 Bed time drink and enema - The juice fast and colon cleanse

A juice fast and colon cleanse is done primarily to cleanse, heal and strengthen the digestive system. A healthy digestive system is essential for over-all health. Once the digestive system has been optimized, the body is better able to absorb the nutrients it needs from a healthy diet, and to discard any toxins it doesn't need.

The detox cleanse is a liquid only fast - fruit and vegetable juices (organic as much as possible), vegetable broth, herbal teas and plenty of water. The exclusion of solids from the diet ensures a rest for the digestive system, and helps the body to flush itself out. In addition to the liquids, you take bentonite clay, psyllium husk, and various and specific cleansing herbs and supplements to assist the cleanse.

Enemas can also be used to facilitate additional detoxing and cleansing of the bowel and colon. Many people have come with unresolved health issues and have left with varying degrees of healing. Others have arrived lacking in energy and have left full of vitality and zest. Some have arrived with lots of questions about their life and have changed the direction of their life path. Some have wanted to lose some weight, and the program has set them well on the road to changing their body shape.

The majority of people have a build-up of hardened toxic deposits on the intestinal wall which the body battles to get rid of. These deposits (mucoid plaque) can impede the necessary absorption of nutrients through the intestinal walls, preventing the body from obtaining what it needs to be healthy and strong. Even with a healthy diet, the body may not be absorbing enough goodness. This detox retreat focuses on removing such deposits and restoring optimum intestinal functioning, which leads to over-all good health!

Excursiones (incluidas)

There will be one yoga free day and an excursion will be arranged to the mountains.

Instructores

Lauren Manning
It is Lauren's hope that, in a retreat setting, through the practices of yoga and meditation and through the process of detoxification, others may feel a deep sense of belonging and enter a space of wholeness. Prior to her entry into the world of yoga, therapies, and detox, Lauren worked in the fields of psychology and education for special needs. She is an on-going student of nutrition, yoga, Ayurveda, and in the spiritual tradition of Advaita Vedanta (non-dual yoga philosophy), as well as in the Buddhist meditation technique of Vipassana.

Destino del retiro

The yoga detox retreat is held at an amazingly beautiful and luxurious riad (a traditional Moroccan house or palace with an interior garden or courtyard) in the heart of Marrakech. It is an intimate environment and exclusive for each group. It is an inner city sanctuary - you leave the chaos of Marrakesh behind you as you enter the gates of the riad.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

On the arrival day a light typical Moroccan dinner will be served at about 18h00. The juice fast will officially start on the Monday morning (the day after the arrival day) at 07:45. You will be on a liquid diet Monday to Friday. On the Saturday, you will eat light breakfast, lunch and dinner to break the fast. On the second Sunday, you will have a light breakfast before departure.

Actividades opcionales

  • Avail of holistic treatments for an additional price
  • Explore Marrakesh
  • Rest by the pool

Tratamientos de spa

Enjoy massages and holistic treatments such as thai yoga massages, therapeutic oil massages, foot reflexology, Reiki, nutritional advises, or spiritual counseling, for an additional price.

El paquete incluye

  • 5 daily meditation sessions
  • 7 nights accommodation
  • 10 yoga classes
  • Daily fruit and vegetable juices, smoothies, and broths
  • Detox, pre-detox, and post-detox program
  • Enema and instructions on use
  • Herbal supplements
  • Use of amenities
  • Yoga kriyas (cleansing techniques)
  • Transfers to and from venue

No incluye

  • Flights
  • Holistic treatments

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Marrakesh Menara Airport (RAK). Yoga Detox Retreats will pick you up from the airport. The pick-up is included in the price.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 21 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 5 días antes de tu llegada.
8 días / 7 noches
desde --

Disponibilidad

Llegada: sábado 29 septiembre, 2018
Salida: sábado 6 octubre, 2018

Special discount

Returning guests are eligible for a special discount of 10% per person.

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