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Unéte a Conscious Yoga en Algarve para disfrutar de este maravillosa retiro de yoga. El lugar está a sólo 20 minutos del aeropuerto de Faro, a una caminata de la playa, cerca del puerto deportivo y el casco antiguo de la ciudad de Loulé. El yoga en esta hermosa villa será basado en el Hatha yoga apto para todos los niveles, también habrá meditación y yoga Restaurativo, estas sesiones se llevarán a cabo por las tardes viendo la puesta de sol.
The villa caters for 8 rooms so the retreat group is small and personal and everyone becomes friends and has the opportunity to meet new people. The villa has a wonderful garden and the costal route to the sea is 15-minute walk.
The day starts with a morning walk followed by Hatha yoga taken by instructor Dawn Boulanoff Om Yoga Presentier. You have additional evening classes with meditation. You have time to relax in the private villa or walk along the scenic route to the blue flag beach for a day by the ocean. During the evening, you have visits to Faro and the beautiful Marina and day you will have the option for massage and therapies to relax and restore your energy.
There will be health based learning about your body and ailments and how to cure with pranayama and yoga during the evening. Siesta / relaxation all optional under the Portugal sun. You can do as much or little as you require.
Note that this schedule is shown for indicative purposes, and other classes may be scheduled in addition to those shown. Although, likely to be in exceptional circumstances, Yoga Conscious reserves the right to change this schedule at any time.
The following shows the type of day you might expect.
Yoga is a core part of this program, and the classes cater for all levels of ability - so if yoga is something you have never tried before, this is your opportunity to try a wonderful yoga program. The programs are fun and relaxation and in conjunction with true meditation and therapies you will come home feeling relaxed and restored.
Yoga is mainly Hatha yoga to connect your body and mind. You will achieve relaxation more flexibility and find inner peace. Evening sessions will be Restorative and include meditation. The yoga exercises are the essential elements to connect with your mind, body and nature.
Meditation is extremely helpful for a conscious and free mind. Training it in a positive way makes you more ready for your daily challenges and your look into life will be broader and connected to the life.
This yoga retreat will take place in the Algarve in the Golden Triangle of Vale do Lobo. The retreat is only 20-minute walk to an award winning beach in Portugal and close to the Marina and the old town of Loule! Many guests return year after year as they love the quiet life in Portugal, the award winning beaches sun, and charming historic towns and local villages and countryside throughout the gold triangle!
Daily healthy breakfast and two evening meals are included in the price. Unlimited filtered waters and herbal tea are also available.
Flights are to be booked to Faro Airport (FAO).