3 días fin de semana revitalizador de otoño: retiro de yoga y meditación en España

Autumn Nourish Retreat

Lo sentimos, esta página no está completamente traducida al español. Estamos trabajando en traducir el sitio en su totalidad.

After the hectic holiday season, would you like to press pause and recharge?

Julie invites you on a retreat for you, where the body is allowed, surrender into deep rest encouraged and a rediscovery of your body’s natural wisdom cultivated. Inviting you to reconnect to your inherent clarity, strength, and vitality as you dive into Autumn.

A yoga and meditation practice suitable for all, with or without previous experience of yoga.

This yoga invites you to a deep listening of the body, an awakening of the spine through playful exploration of our body through the asanas, through breathing, meditation and simply arriving into a sense of wholeness. Cultivating freedom, strength, and flexibility of body and mind in movement.

A space to connect with you this autumn. An opportunity to sit and listen with your heart at whatever point you are in your life all within the community of the group.

Destacado del retiro

  • One period of silence
  • Total of 9 hours yoga practice over the weekend
  • Twice daily yoga sessions early morning and evening
  • Daily meditation sessions and meditation areas for quiet time
  • Limited group size to allow for personalized instruction and progression over the weekend
  • Plenty of opportunity for hiking or gentle / contemplative walks in the stunning grounds and forested valleys surrounding
  • Delicious, nutritious food lovingly prepared with organic ingredients from the retreat gardens or locally sourced organic ingredients
  • Stunning views of the Biert Valley
  • Daily vegan/vegetarian meals
  • 2 nights’ accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga


3 días con instrucción en Inglés
Idiomas hablados: Español, Inglés
Ocultar todo

Alojamiento

Instalaciones

  • Piscina al aire libre
  • Comedor
  • Jardín
  • Yoga shala

The space is divided between the main building, dating from the fifteenth century, and other smaller buildings creating among them a cozy ensemble. It combines a rustic design with modern elements creating beautiful and comfortable environments. It has 10 rooms, a spacious dining room with living room and a sala of almost 200 square meters.

The grounds accommodate many gardens and patios and a medicine wheel, all to support the space of peace and tranquility on retreat. Then there is a swimming pool, sauna and meditation roundhouse.

It is an inspiring, idyllic and peaceful place where the community of Arcadia have worked with love and care in harmony with the natural surroundings to create the perfect environment for students to come and fully immerse themselves on retreat. The calm and beauty of the valley and forest that surround the house together with the dedication of the experienced expert retreat team at Arcadia make it a truly unique and perfect place for a yoga retreat.

Arcadia offers elegant accommodation. The main building which houses the accommodation is uniquely designed by the community, offering the highest quality of comfort and space to students. There are 10 beautiful rooms which are all shared rooms for up to 4 - 6 people but can also be offered for a supplement as private rooms or for couples.

Programa

The daily program

Julie will offer two yoga sessions each day from the Saturday morning. An early morning 8 - 10 am and evening 6 - 8pm. On the arrival day Friday there will be one session, we will practice from 7 - 8.30 pm.

The yoga sessions will begin with a gentle invitation to open up the body and then gently explore and deepen into different postures, breath and meditation through the weekend. The yoga will be suitable for all. Experienced and those new to yoga.

There will then be a time in the day to enjoy free time, immersed in the inspiring natural surroundings, you might rest, go for a walk in the valleys and forests. On Saturday there will be an option to put on our hiking shoes, take a picnic lunch and walk as a group and enjoy a meditation together.

The evening yoga session on Friday and Saturday will be a more restorative practice and the afternoon session on Sunday a gentle closing practice.

There will be one period of silence between Friday evening and Saturday morning to support each other in arrival and to begin the invitation to be with our heart, in gentle mindfulness.

Excursiones (incluidas)

On Saturday there will be an option to put on our hiking shoes, take a picnic lunch and walk as a group and enjoy a meditation together.

Instructores

Julie Tucker
Julie has been teaching yoga since 2007 mostly to small groups, one to one, retreats and workshops. She is inspired by the work of Vanda Scaravelli and her work as a biodynamic craniosacral practitioner. She offers yoga as a gift to yourself, a place to come back to the heart, a letting go of the mechanics of posture and encouraging a deep listening. A space of allowing that frees the breath awakens the spine, reconnects us to ground. Finding deeper levels of awareness where the body can open, freedom of movement express itself and our inherent health, vitality, and wholeness rekindle itself.

Destino del retiro

The retreat will be held at Arcadia, near Girona, Catalonia, Spain. Arcadia is a beautifully and lovingly renovated traditional Catalan farmhouse. Situated among the forest of in the beautiful valley del Biert, by Banyoles Lake north of Girona.

Arcadia is only 20 minutes by road from Girona and Girona airport, making it easily accessible. Barcelona El Prat airport is also 50 minutes away and well served by flights from all main European cities. From the UK, Gatwick, Bristol, Stansted, Luton and Southend airports all have regular and economic direct flights to Barcelona El Prat.

From Barcelona, trains run regularly to Girona train station from where you can be picked up by Arcadia staff to take the short 25-minute drive to the center.

Nearby places

  • Girona and Girona airport, 20 minutes
  • Barcelona El Prat airport, 50 minutes

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Beginning with Friday evening dinner you will be offered delicious, organic meals created by Arcadia’s cook. Followed by deliciously nutricious breakfast, lunch and dinner on Saturday and breakfast and lunch on Sunday.

Meals are prepared with fresh, seasonal, and locally grown ingredients, perhaps from the small vegetable garden. Meals are prepared’ with love, dedication, creativity, happiness, generosity. Meals are vegan and vegetarian. All special dietary requirements are catered for.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

There will then be a time in the day to enjoy free time, immersed in the inspiring natural surroundings, you might rest, go for a walk in the valleys and forests. On Saturday there will be an option to put on our hiking shoes, take a picnic lunch and walk as a group and enjoy a meditation together.

Tratamientos de spa

Optional therapies

Julie will be offering craniosacral treatments. Reiki and Anti Stress massage will be on offer by resident practitioners for an extra cost.

El paquete incluye

  • 2 nights’ accommodation
  • All teachings
  • Food
  • Snacks

No incluye

  • Airfares
  • Airport transfers
  • Spa treatments (Reiki or massage)

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Girona–Costa Brava Airport (GRO) or Barcelona-El Prat Airport (BCN).

Política de cancelación

  • Una reserva requiere de un depósito del 51% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 21 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
3 días / 2 noches
desde --

Disponibilidad

Llegada: viernes 26 octubre, 2018
Salida: domingo 28 octubre, 2018

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