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Yoga and Meditation Retreat in Colombia

This retreat is focused on learning and training the mind through meditation, yoga, and conscious contact with the lush Amazon rainforest. Treat yourself to a space free from the distractions and stress of daily routine to learn and practice ancient tools that will help you restore balance and well-being through reconnection with the happiness and calm that reside within you.

Instructions will be offered in English and/or Spanish.

Conoce a los instructores

Edna Ivonne
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Destacados

  • Lectures and meditation sessions
  • Welcome and farewell Amazonian Spa
  • Hatha, Nidra, and Vinyasa Yoga Sessions
  • Boat trip to the Peruvian side of the Amazon River
  • Canoe trip to the island of Mocagua and visit the crops in the area
  • Round trip transportation from Leticia Airport
  • Full vegetarian meals
  • 4 nights lodging

Nivel de experiencia

  • Principiante

Estilos de Yoga


5 días con instrucción en Español
El organizador también habla: Inglés
Tamaño del grupo: máximo 15 participantes
Traslados al aeropuerto incluidos: Alfredo Vásquez Cobo International Airport
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Alojamiento

Registro:
13:00
Salida:
14:00

Instalaciones

  • Comedor
  • Amigable con el medio ambiente
  • Jardín
  • Cocina
  • Recepción
  • Salón / Sala de estar
  • Jardín de meditación
  • Área de picnic
  • Restaurante
  • Establecimiento libre de humo
  • Terraza
  • Plataforma de yoga
  • Sala de conferencias
  • Sala de juntas
  • Asistencia turística

Calanoa jungle hotel, awarded as one of the 20 best hotels in the world by Condé Nast Traveler magazine in its Gold List 2021, offers a unique space for those seeking a vital experience and creative dialogue with the Amazon rainforest and its inhabitants.

Calanoa is a 50-hectare nature reserve in the heart of the Colombian Amazon rainforest, offering luxury accommodations and jungle, river, and cultural activities that make the visit a transformative experience.

The architecture has been designed by the artist and owner of the place, Diego Samper. It is sustainable, in wood, making use of local materials and resources, and includes the replanting of trees and palms used for the future maintenance of the buildings. The roofs are in the woven palm, beautiful and cool; the use of solid walls has been minimized to improve natural air circulation; and the structures are elevated on stilts to improve the view of the river and the jungle, as well as to favor ventilation.

As the Condé Nast review says: "The experience is one of total immersion among the trees, of falling asleep at night to a symphony of frogs and waking at the first light of dawn to a chorus of birds... It could be a scene straight out of a García Márquez novel".

Programa

Are you experiencing a lot of stress, your mind does not stop thinking, you find it hard to sleep and find moments of calm and relaxation? This retreat is for you!

It will be a unique experience, specially designed to provide you with spaces for relaxation and rest, enjoy the lush Amazonian nature and ancestral practices of meditation, conscious breathing, and yoga to calm your mind and revitalize your body.

You will begin and end each day with meditation practices. You will have a daily talk to learn more about what meditation is, how it is practiced, and its benefits, from the millenary philosophy of the East.

In the mornings you will practice yoga and in the afternoons you will go out to walk through the jungle to appreciate the fauna, the flora, the river, and the local culture.

You will do Karma yoga, or selfless volunteer service, to return some of the generosity that nature and the locals offer us, learning and collaborating with the planting of the chagras or traditional crops of the area.

You will have an opening to the encounter with a smoke bath of Amazonian resins directed by a traditional doctor and you will close it with a blue mud bath in a nearby creek.

You do not require any previous experience in yoga or meditation, only the desire to give yourself space out of the routine, in contact with nature and other wonderful beings who are on the same path as you.

You will find your inner wisdom and take away simple and powerful tools to help you quiet your mind and find calm in times of stress or emotional turmoil.

Example of the program

Thursday, June 16, 2022

  • 13:00 Check-in and lunch
  • 15:00 Opening session
  • 18:00 Dinner
  • 20:00 Amazonian spa welcome: Smoke bath

Friday, June 17, 2022

  • 06:30 Meditation
  • 07:00 Hatha yoga class (basic)
  • 09:00 Breakfast
  • 11:00 Lecture: What is meditation and how to meditate?
  • 13:00 Lunch
  • 14:30 Canoe trip on the island of Mocagua
  • 18:00 Dinner
  • 20:00 Meditation

Saturday, June 18, 2022

  • 06:30 Meditation
  • 07:00 Hatha yoga class
  • 09:00 Breakfast
  • 11:00 Lecture: Raja yoga, the yoga of mind control
  • 13:00 Lunch
  • 14:30 Karma yoga: Sowing seeds
  • 18:00 Dinner
  • 20:00 Yoga Nidra

Sunday, June 19, 2022

  • 06:30 Meditative walk
  • 07:00 Vinyasa yoga class (dynamic yoga)
  • 09:00 Breakfast
  • 11:00 Lecture: meditation and mantras
  • 13:00 Lunch
  • 15:00 Boat ride to the Peruvian side of the river (sunset and pink dolphins view)
  • 19:00 Dinner
  • 20:30 Meditation

Monday, June 20, 2022

  • 06:00 Meditation in movement
  • 07:00 Closing session
  • 08:00 Breakfast
  • 09:00 Farewell Amazonian spa: Mud bath
  • 13:00 Lunch and check-out

Excursiones incluidas

  • Canoe trip on the island of Mocagua
  • Visit a garden (chagra), where you will see the traditional way of cultivation and the use of medicinal plants
  • Boat trip to the Peruvian side of the river (view of the sunset and pink dolphins)

Instructores

Edna Ivonne Cubillos Garay

Destino del retiro

The Amazon region is unique and majestic. The fact that Colombia is a country with a diverse culture and an imposing nature is due, to a great extent, to the Amazon region, which receives its name precisely from the magnificent brown river that meanders through the green jungle, as if it were the nervous system that gives life to this unique ecosystem.

The Amazon River, which also passes through Brazil and Peru, is the longest and most abundant river on the planet. Around this powerful body of water, more than a territory, an identity has been forged, a way of being and being in the world.

This is what the Amazon region offers: a unique, authentic experience in a virgin territory inhabited by native communities who live by hunting and fishing, and who practice beliefs and rituals still unknown to most Westerners.

In total, there are 28 havens in the Colombian Amazon where history, tradition, cosmovision, and ancestral ecological wealth are preserved.

In fact, the Amazon is home to no less than 212 species of mammals and 195 species of reptiles. In addition, numerous types of birds are found there and, with a little luck, you can spot the particular pink dolphin surfing the waves of the river.

The area, with its warm and temperate climate and rainfall, abounds in vegetation and, therefore, in medicinal plants that are part of ancestral traditions, as well as giant trees, such as mahogany and cedar.

This particular ecosystem makes the Amazon a region rich in natural reserves, and suitable for ecotourism. There, you can hike in the jungle, navigate the Amazon River, observe the fauna and flora of the territory, or take part in a river trip to the heart of the jungle.

You will also be able to interact with the indigenous communities and taste typical dishes of the region.

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

The package includes lunch and dinner on the day of arrival, breakfast and lunch on the day of departure, as well as breakfast, lunch, and dinner on the other days.

You will enjoy delicious vegetarian food, a fusion of local Amazonian traditions with Brazilian, Colombian, and Peruvian cuisine interpreted by Calanoa's owners and prepared with local, organic, and fresh products.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Orgánicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 4 nights accommodation
  • Full vegetarian meals
  • Welcome Amazonian Spa: smoke bath
  • Morning and evening meditations
  • 4 yoga classes (2 of Hatha, 1 of Nidra, and 1 of Vinyasa)
  • 3 lectures on different aspects of meditation from the philosophy of yoga
  • Canoe trip to the island of Mocagua
  • Boat trip to the Peruvian side of the Amazon River
  • Visit the chagras or traditional indigenous crops, donation of tools, and/or help with planting (Karma yoga or selfless service)
  • Farewell Amazon Spa: mud baths
  • Closing session and souvenir
  • Roundtrip transportation from Leticia Airport

No incluye

  • Flights
  • Entrance tax to Leticia
  • Other activities or services not specified in the program

¿Cómo llegar?

Aeropuertos recomendados

Arrival by plane

Please book your flight to arrive at Alfredo Vasquez Cobo International Airport (LET). Transfer to/from the airport is included in the retreat price. For more details, you can send an inquiry to Yoga con Ivonne.

Airport: Alfredo Vásquez Cobo International Airport Traslados al aeropuerto incluidos: Alfredo Vásquez Cobo International Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 7 días antes de tu llegada.

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5 días / 4 noches
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Disponibilidad

Llegada: jueves 16 junio, 2022
Salida: lunes 20 junio, 2022

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