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6 días retiro de yoga bien equilibrado en la Toscana, Italia

Información general

Meditation and Yoga Retreat Italy

  • 5 días con clases guiadas
  • Come and join Yoga Bicycle in sharing pleasure and well-being, physical strength and deep stretching, breathing and savoring, as well as yang and masculine activities (walking and biking) balanced with yin and feminine activities (yoga and spa). Yogis, bikers, walkers, beginners or advanced, nature and Italian lovers, you are all welcomed! The workshop is open to many cultures. All ingredients are there so what are you waiting for?

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    Destacado

    • Daily yoga classes
    • Daily meditation sessions
    • Evening digestive walks and guided tours
    • Free time to discover the area and the property
    • 5 nights accommodation
    • Daily vegetarian meals

    Nivel de experiencia

    • Principiante

    • Intermedio

    Tamaño de los grupos

    El máximo de participantes por grupo es de 10.

    Idiomas

    • Idiomas de instrucción: Inglés
    • Idiomas hablados: Francés, Alemán, Italiano, Español, Inglés
    Ocultar todo

    The Podere la Valle is a small hamlet of three buildings offering a capacity of 16 to 28 people in five apartments of one or two bedrooms, each equipped with a living room with open kitchen and one or two bathrooms. One apartment meets accessibility standards for people with disabilities.

    Each apartment is designed for independent use and can be occupied together for the stay of a large family, a group of friends, for an internship or a residential seminar. Indeed, activities can be organized on the spot in the "Fienile" which houses a room of 60 square meters equipped with a foyer and toilets.

    In the same building, under the hall, a living-library-dining room with fireplace can accommodate 20 guests and overlooks a large shaded terrace. A professional kitchen is available.

    In the main building, a wellness area (Jacuzzi, Turkish bath, sauna, and massage area) is accessible. An open and heated swimming pool of 14 by six meters is at the disposal of the guests.

    Tobias and Ingy will take you through meditation in the morning, followed by Hatha yoga. You will then have the opportunity to go for a bike ride or take a long walk across the Tuscan hills. You'll discover charming villages and fine wines cellars. To close the day smoothly, you will have a Yin yoga practice (soft yoga).

    Daily schedule

    • 07:00 Tea time
    • 07:30 Meditation and Dynamic yoga session
    • 09:30 Breakfast
    • 10:30 Free time to explore or relax
    • 12:30 Lunch time followed by time to chill-out or enjoy the nearby villages or the pool
    • 17:00 Slow, Restorative yoga and meditation session
    • 19:30 Dinner
    • 20:30 Digestive walks

    On three days, there will be an excursion to discover the nearby surroundings, either by walking or biking.

    • Ingy Ganga

      Ingy has loved travelling ever since her childhood. She met yoga in 2004, a new tool gathering a corporal knowledge and a philosophy of life. Since then, she has been researching, learning, and sharing it step-by-step with the people close to her. The destiny finally made her passion as her main activity. She has been teaching regular classes in Paris since 2005, to adults and kids, in a well-known yoga studio in the Marais, Paris. Ingy adapts her classes to the moods and movements of the seasons to bring up her her own mixture of Hatha, Yin yoga, and dance.

    • Tobias Rafoth

      Tobias is a keen traveler who enjoys discovering new horizons. Nevertheless, when he got in touch with meditation through a Vipassana retreat, he realized that there is a lot to discover in each own self. He keeps on his travels, guiding people around continents walking, biking, or boating. He is willing to invite people into a new destination, the meditation continent. His aim is to share deeper and with more consciousness the experience of life. He had already beautiful expeditions with children and elders, so Tobias understands and plays with all kind of souls and languages.

    This retreat will take place in Tuscany, Italy.

    Actividades
    • Ciclismo
    • Jacuzzi
    • Masajes
    • Sauna
    • Natación
    • Piscina al aire libre
    • Cata de vinos
    Generales
    • Comedor
    • Chimenea
    • Cocina
    • Terraza
    Servicios
    • Renta de bicicletas
    • Biblioteca

    Este paquete puede ser vegetariano Haz clic para ver más opciones vegetarianas

    During this retreat, you will served homemade food for breakfast, lunch, and dinner. All meals will be vegetarian food, mostly organic and local. You may contact Yoga Bicycle for any special diet request. Mostly, you will eat in the house. For the days when you will have a biking excursion, you will be having a homemade picnic on the way.

    Los siguientes alimentos están incluidos:

    • Desayuno
    • Almuerzo
    • Cena
    • Bebidas

    Tipos de alimentación disponibles:

    • Vegetariana
    (Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.)
    • Biking
    • Discover Radda in Chianti
    • Massage
    • Swimming
    • Walking
    • Wine tasting
    • 5 nights accommodation
    • Full board meals (breakfast, lunch, diner)
    • Yoga and mediation classes (daily between three to four hours)
    • Bike rental and guide for two days
    • One entrance to the spa
    • Unlimited entrance to the pool
    • Plane tickets to Florence or Pisa
    • Train ticket to Castellina in Chianti
    • Taxi or bus ticket from Castelina
    • Massages and other excursions

    Arrival by airplane

    Please book your flight to arrive at Florence Airport (FLR) or Pisa International Airport (PSA).

    Arrival by train

    You may also get a train from Pisa or Florence to Castellina in Chianti for arounf 8 EUR. The duration of the trip is 90 minutes. From Castellina, Yoga Bicycle can organize a bus or taxi for you for the last five kilometers to the workshop.

    • Una reserva requiere de un depósito del 30% del precio total.
    • El depósito será reembolsado en su totalidad si cancelas hasta 45 días antes de la fecha de llegada.
    • El resto del pago deberá ser completado 10 días antes de tu llegada.

    Paris, France

    Yoga Bicycle ofrece caminatas en la naturaleza, técnicas para conectar como masajes, Reiki y otros deportes como escalada y buceo. Organizan vacaciones o escapadas de fin de semana.

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