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Online Yoga Teacher Training

Yoga and More School with the leader of Eva Kirmizaki offers this Self-Paced Teacher Training as a safe and affordable way to learn and train from the comfort of your home, at your own pace, without paying for accommodation and food.

Conoce a los instructores

Eva
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Destacados

  • 300-hour online yoga teacher training
  • 270 self-paced, non-contact hours of archived content
  • 30 livestream hours (15 zoom sessions of 2 hours long each at your own availability)
  • Live online sessions will be held over Zoom at students availability, weekly availability
  • Online sessions time zone: Eastern European Standard Time (EET)
  • Free downloadable resources
  • Online Training Platform with archived content
  • One-on-one guidance via email or WhatsApp group
  • RYT500 Certification Yoga Alliance USA for already certified RYT200 teachers
  • School Certificate of Completion

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


30 días con instrucción en Inglés
El organizador también habla: Griego
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Alojamiento

Programa

Pre-application requirements

  • Wi-Fi connection
  • A device to connect online
  • Yoga props (yoga mat, strap or scarf, two or more blocks or big stable books, pillow or bolster, blanket, wall, and chair for assistance to the exercises)
  • Wireless microphone or Bluetooth for the phone to be clearly heard at your recorded sessions

Certifications

Students who complete their training are eligible to register with Yoga Alliance USA as Registered Yoga Teachers, RYT500 as long as they are already Registered Yoga Teachers, RYT200 with the same organization.

How the training works

The course consists of 270 self-study hours through the Teachable platform. Also, it includes 15 livestreams of 30 total hours. All online sessions are held via Zoom and offered in English. Optionally you can take the course completely self-paced at your own time watching the recordings of livestreams.

Those 15 livestreams are of various thematics, like student practicums or teaching yoga, Q&A, theory explanation, practice yoga as a session, etc. All materials are pre-recorded. The remaining 270 hours are for self-study, which is supported via an online training library with 10 modules.

You will receive the archived content via the online training platform of Teachable. The archived content includes: tutorials, anatomy, philosophy, ethics, and psychology, hands-on assists, guided meditations, full-length classes with foundational, intermediate, and advanced yoga classes, free downloadable resources.

You will receive one-on-one guidance via email or WhatsApp group, and access to an exclusive graduates' Facebook group as an online space designed for graduates to share information, resources, and experiences and develop meaningful personal and professional relationships.

Timing of sessions: Eastern European Standard Time (EET).

Course information

Adopting the policy that yoga starts from the inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body, so that you can follow your personal dharma inside this path. The teaching is Vinyasa-based with a focus also on Hatha and Restorative yoga.

The training is functionally focused and the methods taught will make you a confident, well-informed yoga instructor upon the latest trends in yoga practice, like assisting, cueing, sequencing, conditioning, adjusting, and modifying, as well as upon the modern understanding of the energetic theory, based on the modern sciences and the ancient observation method as well. With the embodiment tool of yoga, you will be able to act, not only as a yoga instructor serving multiple needs in your communities but also as a spiritual coach, moving beyond limited programming.

Functional-based training

Train in innumerous asana variations and modifications, knowing not just to cue them, but why you use them from the anatomical, functional, and energetic point of view. Primarily, is taught non-lineage or functional modern style Vinyasa, and secondarily Hatha and Restorative. The focus is on original alignment, as well as on variations, modifications, drills, conditioning, props, hands-on assists, and more. Beginners are welcomed, and also more advanced students.

Online training library access with training content

The training material supports trainees in lifelong, deep learning. Graduates refer they still use the training material even after completion, as it has ignited their passion for knowledge and self-evolution.

Curriculum

1. Expected outcomes

By the end of the training program, you are expected to be able to:

  • Teach confidently and safely at the basic level to mixed-level Vinyasa classes
  • Design Vinyasa, Hatha, and Restorative yoga classes and courses based on knowledge of anatomy, physiology, kinesiology, and philosophy of yoga and feel able to develop their knowledge and practice in the future
  • Feel awakened to apply the principles of yoga in their personal lives and to awaken those around them on this path
  • Have ignited their inner fire of truth-seeking by researching individually on yoga and offering their own research work according to their scientific background if existed
  • Know how to offer yoga-related services to their communities
  • Know how to advertise their work and maintain a steady group of practitioners
  • Combine other alternative methods they may be familiar with in their work in yoga
  • Offer retreats, workshops, and alternative events to their communities
  • Collaborate with teachers of other yoga systems to spread yoga worldwide and locally

2. Training focus

  • Warm-up or cooling down
  • Sun salutations: Classic, A, B, moon, and creative
  • Standing, one-leg standing
  • Hip opening
  • Splits
  • Side bending
  • Twists
  • Core activation
  • Seated postures
  • Arm balancing
  • Backbending
  • Inversions
  • Balance
  • Bindings
  • Finishing postures, supine, and prone postures
  • Flexibility exercises
  • Breathing exercises

3. Infuse

  • Power
  • Drills
  • Functionality
  • Conditioning
  • Contortion
  • Variations, adaptations, funky variations, and props use
  • Nidra

4. Sequencing

  • Peak pose
  • Waves
  • Ladder
  • Mandala
  • Mix flow
  • Traditional Hatha, etc.

5. Dynamic

  • Solar classes
  • Lunar classes
  • All levels, etc
  • Theory and practice via livestream training and an online library with digital material, videos, and audio

Content

The content is divided into 10 modules that communicate with the practice:

  • Module 1: Sun salutations and Sun salutation Poses
  • Module 2: Typical Standing Poses
  • Module 3: Twisted Standing Poses
  • Module 4: One-Legged Standing Poses
  • Module 5: Kneeling and Squatting Poses
  • Module 6: Sitting Poses
  • Module 7: Handstands
  • Module 8: Backbends
  • Module 9: Inversions
  • Module 10: Finishing Poses & Restorative

Each of the 10 modules includes:

1. Techniques, training, and practice

  • Asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques

2. Teaching Methodology

3. Anatomy, Kinesiology, Injuries & Prevention

4. Yoga philosophy, lifestyle, and ethics for yoga teachers

5. Students Practicum

  • Practice teaching (does not include assisting, observing, or giving feedback)
  • Teach online at the livestreams hypothetical students as in a real class
  • Receiving and giving feedback.
  • Observing others teaching
  • Assisting students while someone else is teaching

6. Exercises

  • Each of the 10 modules requires exercises to complete. Include evaluation or observation of yoga classes in a local studio in your area

7. Final exams

  • Written exam (with open notes)
  • Practice exam (teach a class)

Finishing requirements

  • Attend the content via the online training library
  • Submit 10 modules finishing requirements
  • Submit the final exams (passing grade 70 percent or repeat the exams for free as many times as possible until you pass)

Instructores

Eva Kirmizaki

Destino del retiro

This teacher training is held online. Yoga and More is based in North Achaea, Greece and the livestream sessions are based on EEST (GMT+3) during Summer and EET (GMT+2) during Winter

El paquete incluye

  • Self-paced 300-hour online yoga teacher training
  • 270 non-contact, self-paced hours spread over 10 modules
  • 30 hours of livestreams (15 zoom sessions of 2 hours long each, arranged at your own availability)
  • Functional-based and accessible training
  • Certificate of completion
  • 365 days of access to the training content
  • Access to an online training library with archived content
  • Downloadable resources
  • One-on-one guidance via email or What's App
  • Exclusive graduates' Facebook group
  • Pre- and post-retreat support
  • Pedagogical detailed feedback for the finishing requirements

No incluye

  • Accommodation
  • Food
  • Yoga props

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.

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Calidad-precio
Alojamiento e instalaciones
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Calidad de la actividad
30 días / 29 noches
desde --
Flexible duration

This online teacher training is available all year round and you can complete the course in 1 month minimum. However, you will only be eligible to register with Yoga Alliance if you complete the training.

Special discount

The prices below include an Special discount of 100 EUR per person. To benefit, book or reserve until the end of December 2025.

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