8 días retiro de yoga y terapia Su Jok en Lovech, Bulgaria

  • Flatön 790, 474 91 Ellös

8 días retiro de yoga y terapia Su Jok en Lovech, Bulgaria

  • Flatön 790, 474 91 Ellös

Retiro de yoga en Suecia

El camino del yoga revela nuestra más profunda unión con lo divino. Empieza un viaje dentro de ti mismo, ya sea en compañía de amigos, o por ti mismo, mirando el horizonte infinito y abrazando tu paisaje interno. La sesión de arte OIDA te permitirá encontrar tu verdadera naturaleza, dejándote crecer a través de expresión creativa, visualizando tu anatomía física y espiritual e iluminando la belleza natural en el camino del yogui y los obstáculos a los que se enfrenta.

Destacado

  • Práctica diaria de yoga
  • Sesiones de meditación guiadas
  • Ayurveda, terapia de arte védico y ciencias védicas
  • Excursión a la Reserva Nacional de Komosse y Ulricehamn
  • Trekking programado y baño en los lagos
  • Comidas, jugos y licuados
  • 7 noches de alojamiento
  • Traslados al aeropuerto
  • 7 días con clases guiadas
  • Ruso, Español, Inglés
Ocultar todo

Te alojarás en el centro Greenstones, el cual tiene una capacidad para 17 personas alojadas en dos amplias casas y varias yurtas (antigua tienda mongol) con insolación para el invierno. El centro está equipado con un spa que ofrece sauna, sala de masajes y jacuzzi de vapor al aire libre.

El día comienza a las 07:00 con una sesión de yoga para despertar tus energías y armonizar con el sol. Cada sesión de yoga tiene una parte teórica breve al final al tiempo que vas avanzando a través de los pasos principales de la ciencia del yoga. Todas las actividades son opcionales por lo que puedes hacer tanto como desees.

Clases de yoga

El objetivo principal de las sesiones de yoga es relajarse profundamente y rejuvenecer el cuerpo y la mente, alcanzando al yo interno donde puedes descubrir la felicidad natural de la vida y conectar con tu poderosa potencia. La práctica de yoga se conectará con los canales de energía para saber lo que es el microcosmos interno y asociarlo con tu armonía más profunda.

El objetivo es conocer el mundo de las energías, tener la capacidad de recargarte o sanarte en cualquier momento en la vida. La parte teórica abrirá un amplio conocimiento de las escrituras védicas. Las meditaciones de yoga Nidra servirán como curación profunda y terapia. Habrá una sesión matutina de yoga de 1.5 horas diariamente con opción de agregar más yoga al horario dependiendo de la demanda. Las sesiones de yoga serán al aire libre en el hermoso jardín con vistas a las colinas de los alrededores.

Ejemplo de horario

  • 07:00 Yoga con módulo de aprendizaje
  • 08:40 Jugo de la mañana/ desayuno ligero
  • 10:00 Caminatas y baños en los lagos
  • 12:40 Almuerzo (cocina ayurvédica)
  • 13:40 Tiempo para relajarse/Siesta
  • 15:40 Sesión de arteterapia - terapia de siete niveles en el ser interno
  • 16:40 Jugo de la tarde
  • 17:00 Sesión de yoga y meditación Nidra
  • 18:30 Jugo de la noche o comida sana
  • 19:30 Meditación Mantra o película educativa

Como parte del paquete, podrás visitar la reserva natural de Komosse la cual consta de un total de setenta kilómetros cuadrados de naturaleza silvestre, incluyendo varios tipos de páramos, humedales, bosques e islotes de tierra. Komosse es la mayor área continua de humedales al sur de Suecia. Protegida como reserva natural, el área está aproximadamente a 350 metros sobre el nivel del mar y se extiende a la frontera entre Västergötland y Småland.

Es un lugar donde se pueden ver aves raras como el chorlito dorado europeo y el andarríos. También podrás encontrar grullas, y la mariposa más hermosa de Suecia, la mariposa papilio. La zona también está llena de lagos vírgenes y hermosas cascadas. El programa incluye visitas a Ulricehamn, una antigua ciudad con hermosas iglesias, arquitectura, lago y un centro de esquí.

  • Bhakti Shakti

    Bhakti Shakti practica yoga y meditación desde hace más de 16 años. Descubrió su camino espiritual en India, en el pueblo sagrado de Vrindavan donde vivió en ashrams de yoga así como en Bengala Occidental. Bhakti entonces abrió un ashram en Bulgaria y después en Suecia. Ha practicado y enseñando yoga y meditación a través de los retiros que organiza alrededor de India y América del Sur.

  • Chaytania Prya

    Practica yoga y meditación; ha ofrecido programas de desarrollo personal, en terapias individuales y grupales, desde hace ocho años. Ama a la gente, las artes, la naturaleza y al Creador de todo. El arte siempre ha sido parte de su vida, en su búsqueda de la belleza y la estética. Sin embargo, considera que el arte más complicado es el de amar y mantener relaciones. Su maestro espiritual la inspiró en la ruta del arte consciente y la terapia artística OIDA, esto es, el arte enfocado a la sanación, el auto descubrimiento, el propósito superior, la conciencia social y el cambio. Ahora, le apasiona compartir con otros este conocimiento.

El retiro se localiza en la hermosa isla de Flatön, a 1,5 horas en coche de Gotemburgo. La pequeña isla tiene muy pocos asentamientos humanos y está rodeada por bosques y colinas rocosas. El mar está a sólo 10 minutos a pie del centro y a 20 minutos en barco de la isla de Lysekil, una pintoresca ciudad costera y el centro de estudios biológicos marinos de Suecia.

Actividades
  • Paseos en bote (cerca)
  • Ciclismo
  • Paseo a caballo/renta
  • Natación (cerca)
Generales
  • Balcón
  • Área de comedor
  • Amigable con el medioambiente
  • Jardín
Servicios
  • Wi-Fi gratis
  • Aseo de habitaciones

Se servirán comidas ayurvédicas con un montón de alimentos crudos durante el retiro. Se seguirá estrictamente los consejos ayurvédicos en la ingesta diaria de alimentos ya que enlazarán las fases de la luna y el sol. Las mañanas son de avena con frutos y batidos. El almuerzo tendrá la más opulenta comida de una gran variedad combinada con las mejores especias. La cena será ligera y fácil de digerir antes de la puesta del sol. Todo el día tendrás opciones de los mejores tés de ayurvédicos. El agua en la zona es totalmente cristalina y dulce.

Aparte del estudio profundo, de explorar la conciencia y fantasear con el arte, podrás descansar y tener un montón de tiempo para digerir todo en el mejor ambiente rodeado de la naturaleza del lugar. La mayoría de los lagos están a poca distancia y hay un montón de rutas de senderismo. Podrás tomar el sol, visitar la reserva natural de Komosse y explorar las ciudades cercanas de Ulricehamn o Jonkoping, ambas datan del medievo y cuentan con antiguas iglesias y grandes y hermosos lagos.

También puedes dedicar tu tiempo libre a aprender más sobre mantras de meditación, cánticos, o tocar una variedad de instrumentos indios como mridanga, armonio y khartal. Además todo el equipo está abierto a conversaciones personales, consejos y discusiones.

Hay una opción para visitar la clásica sauna sueca que está a sólo 2 kilómetros de distancia e incluso puedes bañarte en los fríos lagos que están a un lado.

  • 7 noches de alojamiento
  • Traslados al aeropuerto
  • Material de arte para las sesiones de terapia
  • Comidas diarias
  • Excursión a la reserva natural de Komosse y Ulricehamn
  • Sesiones de meditación
  • Sesiones de yoga
  • Billetes de avión
  • Tours especiales

Llegada en avión

Por favor reserva tu vuelo para llegar al Aeropuerto de Gotemburgo-Landvetter (GOT). Se incluye traslado desde y hacia el aeropuerto. Yoga and Art Therapy Retreat te recogerá del aeropuerto.

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 14 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Reseñas verificadas de BookYogaRetreats.com

  • I
    Reseña de Iryna Piontkovska de Francia

    Great first experience!

    CONS No me gustó: Nothing

    PROS Me gustó: I had a very pleasant stay with Lidia and Desi in Shambanya. Lidia and Desi were very attentive and well organized persons, always available for the group and each of us. A mix of yoga, art, sun, beach, walking, smiles, excelent meals, calm, freshness and sharing experiences from 4 corners of the world. It is with pleasure that I will make an experience with them again.

    2017-Aug-21 15:28:02

  • S
    Reseña de Sofransky Anna de Francia

    A completely transformative life experience

    CONS No me gustó: the whole impression of the stay was so good that the minor inconveniences which occurred eventually lost the importance

    PROS Me gustó: Everything! The ways the programme was organised, yoga classes, art therapy, individual discussions, singing mantras under the tree, sea beach therapy, dancing therapy and very important... meeting the sun early in the morning. The community was very friendly and the place is amazing: the pure energy coming from the nature which surrounded the place.

    2017-Aug-20 06:25:15

  • A
    Reseña de Anna Blon de Suiza

    Respuesta del organizador: Thank you dear Anna! Many hugs and good luck in everything!:)

    2017-Aug-14 04:00:56

  • K
    Reseña de Kim Kettle de Estados Unidos

    Perfect in every way.

    CONS No me gustó: There was nothing to dislike, absolutely perfect.

    PROS Me gustó: The location was idyllic we were surrounded by beautiful nature. Lidia and her family were amazing, knowledgeable hosts who taught us very much about yoga and Ayurvedic practice. I can't recommend them enough, I cannot wait for our next retreat with them.

    2017-May-30 09:48:52

  • Reseña de Yvonne

    "One unfortgetful travel to India. Breakfast with view over Ganges and Himalaya. Amazing meetings with people, cows, dogs, monkeys and other animals. Spirituality of a high quality. Visits to temples and other spiritual places with the guidance of Lidia who shared her deep knowledge not only regarding these places but regarding everything we experienced in India. Meeting with a saint who touched me deeply in my heart. In short a travel rich in experience."

    BookYogaRetreats.com, editado

  • Reseña de Inna Vartkesian de Bélgica

    "One more time, thank you very much for the warming welcome, tasty food, cooked with love, for the interesting discussions and for this wonderful place! Thank you that you shared all this with us. I will remain with the warmest memories for these four days spent with amazing people in this wonderful place! If you will organize a retreat in Bulgaria inform me, please, and I will be glad to come or if you need a yoga teacher in Vinyasa yoga I can also participate!"

    BookYogaRetreats.com, editado

  • Reseña de Julie Royce
    8 de 10

    "I would rate the yoga as 8 out of 10. If the open fire in the sitting room had been working and if there had been a radiator in my room in the house it would have got a ten because the yoga itself in a large yurt with a woodburning fire, the ayurvedic teaching, the art sessions, the hot tub under the stars, the food, and the woodburning fire in the kitchen were all perfect. The people who run the centre were very helpful and welcoming."

    ""

    "The island is remote and beautiful with lots of easy walks everywhere in the its bucolic, monochromatic setting with many routes down to the lovely beaches with a view of the other islands off the gothenberg archipelago. I feel completely rejuvenated and would recommend this retreat to anyone needing a break away from it all."

    BookYogaRetreats.com, editado

  • Reseña de Nadine GB de Suiza

    "Hello! I would like to review the 4 days Yoga and Art Therapy Retreat in Sweden. It cannot be named yoga retreat because there was no proper yoga session and no certified yoga teacher. It seems that the yoga teacher was off on holidays...I'm happy I have not booked for the 8 days because I would have been very disappointed. It would have been fair to replace yoga by something else instead of pretending practising yoga. For the rest I agree with the other reviews. Fantastic cook who acommodated me according to my intolerances.I would come back if the yoga teacher is also back ;)"

    "Reply from Yoga and Art Therapy Retreat: "Dear Nadine, we are really sorry to hear that you had a negative experience during our retreat. Unfortunately, during this retreat, we decided to collaborate with another team, based on the idea of sharing different knowledge and practice. They are more inclined to art therapy being artists and Vedic sciences, but the yoga practise is not developed enough. As we mentioned before, after seeing the feedback we received lately, we decided to go back to doing all retreats with our original team, as it was from the very beginning and people have always been satisfied. We learn from our mistakes and do hope to see you at our retreats in the future.""

    BookYogaRetreats.com, editado

  • Reseña de Peresse Lauriane
    10 de 10

    "Such an amazing and authentic experience in India with Lidia! She is a wonderful woman, she has a lot to give. She is very smart, soft, and passionate. She made our trip perfect! Very good spots, good timing, good vegetarian food, and of course lot of love and spirituality. We visited secret places, temples... plus yoga in the morning, wonderful ceremony for peace and environment in front of the Ganga, this so special and peaceful place in Vrindavan's ashram, experiences with children in schools... we shared really strong feelings, humanity, and incredible moments that I will always remember. The best trip of my life thanks to Lidia, I could never say enough thank you. It changed my life!"

    BookYogaRetreats.com, editado

  • Reseña de Katarzyna

    "I decided that I would like to share with you my experience after the retreat in Sweden."

    "I have to say that I was really looking forward to it as from the description on your websites and information that I received from the organizers it looked exactly like the think that I was looking for (yoga and meditation). During that week, I hoped to improve my yoga practice as the classes should be hold once or twice a day depending on the need. Unfortunately as it turned out it wasn't the case. First during the retreat there was noone qualified to give yoga classes. The classes were offered every morning but the level was hardly satisfactory. the instructor didn't know the basic assanas and for the whole duration repeated the same routine, a mix between warm up exercises and basic sun salutation. he also insisted on sharing the yoga knowledge which was a mixed of very basic concepts without clear connection to any particular yoga schools or movment. let's say it was more "intuitive" understanding of yoga."

    "I have similar filling about propsed meditation. I understand that there are various types and techniques but at least at the basic level some guidance should be given. It's a bit more than sitting in silence and gazing at the candle light flame. As I practice yoga and meditation I have the impression of lack of professionalizm. "

    "What Brahma, who runs the retreat, was more interested in doing was talking to us about philosophy and vedic concepts, which could also be interesting addition to yoga and meditation but should not be a replacement of it. We also performed some vedic chanting which was nice."

    "From the positive aspects of the whole experience was a beautiful place (Greenstones), great walks and wonderful meals prepared by Viktor. The art classes were also interesting, the idea of the purpose OIDA art was a bit lost in translation. However overall I enjoyed this activity."

    "To sum up. We decided to leave a day earlier because there was no point for us starting longer as we didn't benefit from yoga or meditation. Also the atmosphere became a bit "cold" after some disappointments were expressed regarding the retreat by some other participants."

    "I think it would be fair to say that it should not be called yoga retreat if the yoga classes were at the level offered. Otherwise it creates an expectations and then makes the outcome very disappointing therefore influencing the overall experience."

    "As to the points, I would give"

    "10 to the location"

    "10 to the food"

    "7 to art sessions"

    "1 to meditation"

    "1 to yoga"

    ""

    "I really think that a lot of the above could be avoided if more accurate description was given to the retreat and activities offered. My understanding is that there's someone qualified to teach yoga but this person wasn't present at this particular retreat."

    ""

    "Reply from Yoga and Art Therapy Retreat:"

    ""

    "Dear Katarzyna,"

    "This retreat was the only one where we unfortunately made the mistake to invite another team, with the idea to share different retreats together. They are more inclined to art therapy being artists and Vedic sciences, but the yoga practise is not developed enough. "

    "Previously, other people were satisfied with their performance. However, following the last round of feedback, we have just stopped this practise, and went back to doing all retreats with our original team, as it was from the very beginning and people have always been satisfied. Really sorry to hear that you had a negative experience, as we become really close with people who come to our retreats and keep contacts after and develop wonderful friendships. We learn from our mistakes and do hope to see you at our retreats in the future."

    BookYogaRetreats.com, editado

  • Reseña de Mélissa L. de Canadá
    10 de 10

    "Authentic, heart-warming and deeply inspiring experience! Brahma, our knowledgeable host, created an convivial, respectful space for everyone. The schedule was flexible: spontaneity and creativity were always welcomed and encouraged, breaking up with everyday life rushing schedule and stresses. Vegan food was fresh and delicious thanks to our dear chef, Gopal. The site (Flatön island, Sweden) was simply gorgeous and the accommodation (Greenstone) was totally charming, cozy and well-maintained. This was a amazing atmosphere to share, learn and grow. I loved it !"

    December 8, 2016. BookYogaRetreats.com, editado

  • Reseña de Frederique P.
    10 de 10

    "Thanks to Brahma and Gupalo for this wonderful retreat. The location felt like a cosy cocoon – the perfect place to relax and grow. I am looking forward to visiting you again."

    November 29, 2016. BookYogaRetreats.com, editado

  • Reseña de Lenka Strakova de República Checa
    10 de 10

    "I really enjoy the time in Sweden. The retreat with Lidia was absolutely excellent, lots of activities, spontaneous things, lovely and amazing cooking, amazing nature, amazing people.It was my first retreat yoga and art therapy and I really enjoyed every single moment. Art was something new for me to discover and found so many little details about it, really interesting thing to do relax and have fun too. Will definitely recommend to my friends."

    BookYogaRetreats.com website, editado

  • Reseña de Deborah de Reino Unido
    10 de 10

    "The retreat was inspiring and life changing. The combination of yoga, being in nature, making artworks, chanting and discussions gave a holistic transformative experience."

    BookYogaRetreats.com website, editado

  • Reseña de Howard S de Reino Unido

    "This was my first experience of yoga and it was successful in that it has awakened my appetite for yoga back in the UK. It was also greatly enjoyable with the most (bizarrely and wonderfully!) disparate group of people: Israeli / Californian aged 79, Bulgarian, Italian and Romanian 30-somethings, Scottish retired barrister. Long walks in the Swedish forests which surround the house were very productive in a relaxed way, and the 'art as therapy' daily sessions were hugely productive and useful in both drawing everyone out and giving our host the opportunity to explore with us the intellectual considerations of Ayurveda, and showed the remarkable extent to which everyone, without exception, can express their own narrative in a creative way. I was relieved to find that this particular branch of Ayurveda is in no way in conflict with Christianity. I was hugely impressed by Alexander (spiritual name, Brahma). The physical yoga sessions twice a day were well conducted and explained and I even felt significantly more flexible by the end of the week! Vegan food, I discovered, is not my 'cup of (Bio) tea', but was well and generously prepared by Lidia (spiritual name Bhakti). I would definitely recommend it to anyone, whether experienced in yoga or not."

    BookYogaRetreats.com website, editado

  • Reseña de Marianne van den Haak de Holanda
    10 de 10

    "This week was a very special experience for me. With both of the dedicated teachers I felt a warm connection right away, both beautiful souls. As well as the art therapy as the yoga were both based on old Vedic science. The yoga brought me closer to myself en I found my passion and inspiration during the art therapy. This really made me happy."

    "The teachers were well matched. Both very passionate and knowledgeable in their field. Besides that, they cooked fantastic. We enjoyed their Ayurvedic meals which were accompanied by their knowledge. Everything was tasteful and it was hard to not eat too much. So delicious!"

    "They followed our wishes and tailored the program. We've been everyday in the nature, which has fantastic forests and mysterious lakes. "

    "During this week there was a small group, we all felt at home right away."

    "The accommodation was small, but we learned to be flexibel. Both of the teachers gave us the example of complete flexibility and dedication for their passions. They live because of what they teach."

    "I would really recommend this retreat!"

    BookYogaRetreats.com website, editado

Testimoniales

  • Reseña de Stefanie de Reino Unido
    10 de 10

    "Thank you for such an amazing weekend. From picking us up at the bus station, to dropping us off, you and your family were the truly lovely. The yoga, with you, was perfect and I've been using much of what you taught us already. The art and walks were hugely inspiring and I thoroughly enjoyed our conversation. I have already recommended your retreats to friends and hope to come to another next year. "

    Yoga and Art Therapy Retreat, editado

  • Reseña de Birgitte and Jakob
    10 de 10

    "Thank you all for the authenticity of this retreat, for sharing your faith and and for being you and creating an ambiance for us to just be - us. This retreat, and you guys will be part of yet another beautiful memory and inspiration in our life, and for that we are very grateful."

    Yoga and Art Therapy Retreat website, editado

  • Reseña de Arci Passanen de Finlandia
    10 de 10

    "I stayed in villa Vrindavan for a week and it was amazing to experience the Swedish nature combined with the really experienced yoga instructors and the art therapists. It was like a real therapy going deep inside and discovering yourself. I became so relaxed and at the same time rejuvenated and got a really full yoga education. The rooms are simple but in the beautiful Swedish style. The host was also amazing always with smile and the food was really first class delicious Ayurvedic preparations. The lakes around and the greenery is amazing. Would like to repeat it."

    Yoga and Art Therapy Retreat website, editado

  • Reseña de Annette Theodoridis de Grecia
    10 de 10

    "This was my first yoga retreat and I did not expect it to be so deep and effective. I was at some crossroad in my life and with all the philosophical insights I got so clear direction in life. The food was amazing and the the art therapy made me see myself in completely new unexpected way. I enjoyed the Ayurvedic food. For me this is like starting my spiritual life. The whole team is very experienced in the practice and knowledge of yoga and at the same time very opened and pleasant, people with who to have a long life friendship. I really would like to go to the next level of this education."

    Yoga and Art Therapy Retreat website, editado

  • Reseña de Tom Weber de Alemania
    10 de 10

    "The perfect combination of yoga, cooking, and beautiful nature in the Swedish countryside. Great team and Vedic art knowledge. The host is amazing and always smiling. I would like to come again."

    Yoga and Art Therapy Retreat website, editado

  • Reseña de Maria Micheva de Bulgaria
    10 de 10

    "The teachers in the Yoga and Art Retreat are extremely knowledgeable and experienced. It is truly a full education in yoga. You get much more then yoga and all the different Vedic sciences included. The nature is amazing and the local reservation and lakes are very beautiful. "

    Yoga and Art Therapy Retreat website, editado

  • Reseña de Viktor Kohlin de Suecia
    10 de 10

    "Thank you very much for this perfect vacation. It was exactly what I needed - to spend relaxing and peaceful time in the nature, to go deep into the philosophy of yoga, and self discovery. The bathing in the lakes was an amazing experience and the nature is like from the Lord of the Rings scenes. The teachers are very experienced and high class therapists leading you on the paths inside."

    Yoga and Art Therapy Retreat website, editado

Gothenburg, Sweden

Yoga and Art therapy Retreat es parte de la escuela internacional de Yoga Inbound y del instituto terapéutico OIDA. Ofrecen tours, retiros de yoga y terapias de arte.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
desde --

8 días / 7 noches

Salida:
viernes 29 septiembre, 2017
(8 días / 7 noches)

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