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8 días de retiro de yoga y senderismo en Alentejo, Portugal

  • Monta Orada, Apartado 23, 7630 - 909, São Teotónio, Odemira, Beja, Alentejo Litoral, Alentejo, Portugal

Cooking and Yoga Retreat Portugal

October is the perfect month to enjoy the ‘Saint Maarten summer’ weather, still sunny but nice and fresh at night, one last summer fling of the season. Southwest Portugal is the gem of the country offering incredible landscapes, glorious hiking, optional surfing opportunities, delectable seafood, and gorgeous mountain valleys. The yoga practices will be inspired by the idea of weaving magic into your lives with asana practice and inspiring workshops to help form the path of your dreams.

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Destacado

  • Daily yoga practices
  • 2 easy / intermediate level hikes
  • A cooking class of local gastronomy
  • Airport transfers to and from Lisbon
  • A market and city tour in Lisbon
  • 7 nights' accommodation
  • 1 hour of massage
  • Daily breakfast
  • 7 días con clases guiadas
  • Inglés
Ocultar todo

Your home for the week is an ecological retreat center that boasts its own garden, charming rooms, and a bio-pool. You can enjoy the property’s many lounge areas with gorgeous mountain views around the property. Yoga practices will be enjoyed indoors and outdoors depending on the weather in one of the amazing yoga and meditation spaces.

The bio-pool, several yoga and meditation spaces, and your own living area in the guesthouse just for this retreat are all yours to enjoy. Massages take place outdoors in the spa gazebo with mountain breezes. You can take your time to explore this powerful property on your own.

There are several rooms available in the main house. The quadruple room is a mezzanine space in the main house with 4 individual beds and shared bathrooms. The twin room is in the main house with 2 individual beds and shared bathrooms. The single room is also in the main house with 1 queen bed and a shared bathroom.

You can also choose to stay in the bungalows. These bungalows are outside the main house with 2 individual beds in each bungalow with en-suite bathroom.

Day 1 Saturday, October 21, 2017: Arrive and settle

  • 13:00 Shuttle meeting at Lisbon Humberto Delgado Airport (LIS)
  • 15:30 Arrival and settle into accommodations in Odemira
  • 17:00 Opening grounding circle and stretch
  • 20:00 Opening group dinner

Day 2 Sunday, October 22, 2017: Beach day

  • 08:00 Coffee, tea, and fruit available
  • 09:00 Morning yoga
  • 10:45 Breakfast
  • Free time to relax and explore the local beaches together
  • Optional surfing lessons, lunch on your own
  • 18:00 Gentle yoga
  • Dinner on your own

Day 3 Monday, October 23, 2017: Hiking

  • 08:00 Coffee, tea, and fruit available
  • 09:00 Morning yoga
  • 10:45 Breakfast
  • 12:00 Easy / intermediate hike in the hills together
  • 15:00 Lunch together at the house
  • 18:00 Gentle yoga
  • Dinner on your own

Day 4 Tuesday, October 24, 2017: Lisbon cooking day

  • 08:00 Coffee, tea, and fruit available
  • 09:00 Morning yoga
  • 10:15 Breakfast
  • 11:30 Leave for Lisbon
  • 14:00 Meet for city tour, market, and cooking class
  • Late lunch together of your creations in Lisbon
  • 19:00 Light dinner and drinks in Lisbon (not included)
  • 21:00 Return to Odemira

Day 5 Wednesday, October 25, 2017: Relax and beach day

  • 08:00 Coffee, tea, and fruit available
  • 09:00 Morning yoga
  • 10:45 Breakfast
  • Free time to relax and explore the local beaches together
  • Optional surfing lessons, lunch on your own
  • 18:00 Gentle yoga
  • Dinner on your own

Day 6 Thursday, October 26, 2017: Hiking

  • 08:00 Coffee, tea, and fruit available
  • 09:00 Morning yoga
  • 10:45 Breakfast
  • 12:00 Easy / intermediate hike in the hills together
  • 15:00 Lunch together at the house
  • 18:00 Gentle yoga
  • Dinner on your own

Day 7 Friday, October 27, 2017: Free day

  • 08:00 Coffee, tea, and fruit available
  • 09:00 Morning yoga
  • 10:45 Breakfast
  • Free time to relax, rest, explore, or pamper yourself
  • 18:00 Gentle yoga and closing circle
  • 20:00 Closing dinner together at the house

Airport transfer schedule

  • Leaving from Lisbon Humberto Delgado Airport (LIS) on October 21, 2017, at 13:00
  • Returning to Lisbon Humberto Delgado Airport (LIS) on October 28, 2017, at 08:00

You will have a day trip to Lisbon for a market and partial city tour with a cooking class and lunch.

  • Christina Thomas

    Yoga Alliance RYT 200 (Ashtanga Yoga, Iyengar Yoga)

    Her passion for yoga began nearly 20 years ago in a college Kundalini course. Since then, she has studied and practiced with many well-known masters and aspiring ones. Although she greatly enjoys leading yoga practices she prefers to be on the mat as a student, though being a mother is her greatest yoga practice to date. She is the creator and hostess during these specialty retreats and for those in Tulum throughout the year. She has been planning and hosting retreats for the past four years and traveling on her own since she was five.

This 7-night retreat is nestled in the lush Monte Orada valley on the edge of the southwest coast of Portugal’s Alentejo National Park and Costa Vicentina, arguably the most beautiful spot in the country with its dramatic coastal scenery of cliffs, beaches, and abundant fauna including raptors and sea otters. The retreat location is the main guesthouse within Monte Orada in the spectacular town of Odemira. The retreat center is just a 10-minute ride over the hill down to the sea.

During this retreat, you will have daily breakfasts at the accommodations. Opening and closing vegetarian dinners, as well as 2 other vegetarian lunches, will be served at the eco-farm. You will also have your lunch of your own creation after the cooking class in Lisbon.

There is an optional surfing lesson during beach days.

  • 1-hour massage
  • 2 easy to intermediate hikes in the Alentejo National Park and Costa Vicentina
  • 7 nights’ accommodation in gorgeous Odemira
  • Airport transfers on retreat dates as per the schedule (Lisbon Humberto Delgado Airport (LIS))
  • All taxes for hotel
  • Beach days with optional surfing lessons
  • Daily breakfasts in the accommodations
  • Day trip to Lisbon for a market and partial city tour with cooking class and lunch
  • Opening and closing dinners as well as 2 other lunches at the eco-farm (vegetarian)
  • Yoga daily as per the schedule

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). Transfer from and to the airport is included. The organizer will pick you up from the airport.

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.

Quintana Roo, Mexico

Yoga Adventures Worldwide organiza aventuras y retiros en Tulum, México y alrededor del mundo. Ellos buscan las mejores destinos e instructores.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 92% del tiempo.

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