Alojamiento

Registro:

15:00

Salida:

11:00

You will be accommodated in Sanctuary, Koh Phangan, Thailand. The resort is built on ancient granite quartz crystals. The ocean-tumbled granite is unique, combining both the elements of water and earth, flowing yet rooted, emotions and practicality mixing. The granite grounds the people and keeps them focused whilst allowing them to flow and overcome obstacles. You cannot help but be embraced by this energy.

Sanctuary is located on Koh Phangan Island, tucked away on the remote beach of Haad Tien. Named after the local Tien trees that grow along the beach line. These trees are hundreds of years old and are said to hold healing properties. They connect the land and sea, offering protection, luck, and growth. The living jungle juxtaposes the concrete of the modern world. This jungle breathes and sighs. Just like the water it will hold you safe in its arms. Take your time here to watch and listen, you will be rewarded. The sea here can be calm and crystal clear, or powerful and raw; depending on the time of year but always cleansing, always vibrant, and always watching over us with a deep turquoise gaze.

Programa

Yalla Yoga Dubai presents the yoga retreat "recharge" metabolic health and ice Baths and hungle hikes in Thailand, with high-class yoga and meditation aiming to take care and improve your mitochondrial health.

This retreat is all about:

Science of longevity
Movement
Ritual
Consciousness
Nature
Healing
Jungle hikes
Ice baths
Yoga
Breathwork

Yalla Yoga re-ignites your curiosity for life, commitment to self-love, and daily movement and ritual. Reconnect with nature and yourself as you spend the week on the tropical-conscious island of Koh Phangan, surrounded by the green jungle, most amazing beaches, ocean waves, coconuts, and wildlife. Start and end your day with a beautiful yoga practice that will energize and soothe your mind, body, and spirit. Spend your free time exploring the island, walking the beach, taking massages, or relaxing at the wonderful retreat center.

The plan

Day 1

15:00 - 16:30 Opening fire new moon ceremony
17:00 - 18:30 Yoga
19:00 - 20:00 Dinner

Day 2

08:00 - 09:30 Yoga and meditation
10:00 - 11:00 Ice bath, breathwork and sauna
11:00 - 12:00 Brunch
13:00 - 16:00 Jungle hike *optional
17:00 - 18:30 Yoga
19:00 - 20:00 Dinner

Day 3

08:00 - 09:30 Yoga and meditation
10:00 - 11:00 Ice bath, breathwork and sauna
11:00 - 12:00 Brunch
13:00 - 15:00 Jungle hike to secret beach, day beach party *optional
17:00 - 18:30 Yoga
19:00 - 20:00 Dinner

Day 4

08:00 - 09:30 Yoga and meditation
10:00 - 11:00 Ice bath, breathwork and sauna
11:00 - 12:00 Brunch
14:00 - 16:00 Tantra and breathwork workshop
17:00 - 18:30 Yoga
19:00 - 20:00 Dinner

Day 5

08:00 - 09:30 Yoga and meditation
10:00 - 11:00 Ice bath, breathwork and sauna
11:00 - 12:00 Brunch
13:00 - 16:00 Osho dynamic meditation
17:00 - 18:30 Yoga
19:00 - 20:00 Dinner

Day 6

08:00 - 09:30 Yoga and meditation
10:00 - 11:00 Ice bath, breathwork and sauna
11:00 - 12:00 Brunch
14:00 - 16:00 Forgiveness Shiva Shakti ceremony
17:00 - 18:30 Yoga
19:00 - 20:00 Dinner

Day 7

08:00 - 09:30 Yoga and meditation
10:00 - 11:00 Brunch
11:00 - 12:00 Closing ceremony

Each day is dedicated to one chakra. Throughout the whole week, you go on a journey through all chakras.

Note that the outdoor activities are subject to change due to rain.

Excursiones incluidas

Jungle hikes
Day beach party

Instructores

Sylwia Yalla Yoga Dubai

6 Certificados Mostrar Ocultar

Sylwia is Koh Phangan and Dubai based professional yoga teacher, aerial teacher trainer (E-RYT® 200, RYT® 500, YACEP®) and the founder of Yalla Yoga Dubai. She is certified by Yoga Alliance in Ashtanga, in Mysore in 2017 (200H), Yin and Aerial 100H in 2018, AcroYoga 100H in 2019, 300 H TTC in Goa in 2022, 85 H TTC in Aerial in 2023, 50 H in Advanced Aerial and Acro in 2024. She is a passionate aerial yoga instructor who embarked on her teaching journey in 2018. With a background in dance, Sylwia discovered her love for aerial yoga and quickly became immersed in its transformative practice.

Destino del retiro

The legendary Sanctuary on Koh Phangan. Remember the movie “The Beach” with Dicaprio?

Nestled on the serene shores of Koh Phangan, Sanctuary is a blissful retreat where tranquility meets rejuvenation. Indulge in holistic wellness with yoga, detox programs, and nourishing cuisine, all amidst stunning natural beauty. Whether you are seeking relaxation or adventure, the vibrant community and idyllic surroundings will refresh your spirit. Discover your perfect getaway at Sanctuary where every moment is a step toward harmony. Yalla Yoga is very proud to call this part of the island a home. Here you will feel the unspoiled nature, and hear birdsong instead of traffic.

The unique beachfront resort sits between the sandy shores of Haad Tien Beach, Koh Phangan, Thailand. It is surrounded by a magical coconut grove, and backed onto the hillside jungle. No roads, traffic or chaotic streets. Just nature, tranquility and good vibes. It is easily accessible by a 5-minute long-tail boat ride from Haad Rin Beach.

Haad Tien Bay is situated on the east coast of Koh Phangan – an island known for its Thai friendliness and, more recently, for its famous full moon parties in Haad Rin. The bay is two beaches away from Haad Rin and therefore offers the best of both worlds - the chance to experience the clubs and parties of Haad Rin, and yet you can easily return to the peace and tranquility of an unspoiled island bay with excellent swimming, snorkelling and relaxation facilities.

You can also walk to Why Nam Beach and Haad Yuan Beach along with Haad Tien, these 3 bays make up Yalla Yoga's small community. Why Nam is very small and peaceful, with just one bungalow resort and a restaurant. Haad Yuan is more developed, and great for swimming. You are encouraged to walk, explore, and enjoy everything these 3 bays have to offer.

Distance

Haad Rin Beach - 5-minute boat ride

+−

Alimentos

Two delicious anti-inflammatory meals will be served a day, catering to all diets (pescatarian, vegetarian, omnivore, and vegan). This retreat is designed to help you with your insulin resistance with its low-carb, no-sugar, no-MSG preparation.

Los siguientes alimentos están incluidos:

Brunch
Cena
Bebidas

Las siguientes bebidas están incluidas:

Agua

Tipos de alimentación disponibles:

Libre de gluten
Pescetarianos
Mariscos
Dieta paleo

Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

Daily morning and evening yoga and meditation
Breathwork and Tantra workshops and ceremonies
Hikes and day beach party
Ice bath and sauna
Professional photoshoot
6 nights accommodation in Sanctuary, Koh Phangan
2 pescatarian keto meals a day created by an amazing chef (other options also available)

No incluye

Airfare
Airport transfers
Visa
Travel/medical insurance
Additional activities and costs

¿Cómo llegar?

Aeropuertos recomendados

USM

Samui Airport

16 km

Traslado disponible por un costo adicional US$ 25 por persona

URT

Surat Thani Airport

120 km

No se ofrece traslado

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from this airport is not included but can be arranged for an additional cost of 25 USD.

Airport: Samui Airport Traslados a aeropuerto disponibles: Samui Airport (US$ 25 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

Una reserva requiere de un depósito del 18% del precio total.
El depósito no será reembolsado si la reserva es cancelada.
El resto del pago deberá ser completado a tu llegada.

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