6 días retiro de yoga y meditación de lujo en el Egeo Meridional, Grecia

  • The Verina Astra Boutique Hotel, Poulati, Sifnos, Milos, South Aegean, Greece

6 días retiro de yoga y meditación de lujo en el Egeo Meridional, Grecia

  • The Verina Astra Boutique Hotel, Poulati, Sifnos, Milos, South Aegean, Greece

Relaxing Yoga Retreat Greece

Do not miss a one week of full relaxation in Sifnos, one of Greece's Cyclade islands, with seductive Aegean views, calming horizons, and fragrant gardens. After this retreat, you will realize that letting go and getting in the calming rhythm of this graceful island will be easy, pleasant, and refreshing. The Greek Island of Sifnos awaits you!

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Destacado

  • Daily yoga classes
  • Daily meditation and pranayama sessions
  • Greek cooking class with fresh local produce
  • Natural cosmetic & auto-massage classes
  • Daily brunch, dinner, & snack
  • Roundtrip ferry transfers
  • 5 nights' lodging
  • 6 días con clases guiadas
  • Francés, Italiano, Español, Inglés
Ocultar todo

Sprawling on the side of a steep hill with nothing between you and the endless Aegean blue, Verina Astra leaves you speechless and transcendent. The impressive panoramic view will take your breath away, especially at night when the stars are lit and you feel like every corner was designed to invite you to infinite star gazing. It is no wonder that this stunning complex has taken its name from the Greek word for stars - Astra - and each suite is named after a constellation.

You will spend a lot of time around the infinity pool that creates a new dimension for the notion infinite blue. When you enjoy a swim in the infinity pool, you become part of this endless blue and you have the feeling that you can stretch out your arms to be at one with the horizon. This is a new definition of magic.

Yin and Yang yoga practices

Francesca and Carolina have prepared a harmonious and fully balanced of relaxing and refreshing yoga program that will gradually guide the journey. The yoga program is adapted to all levels of practitioners. Suitable for the very best beginners, as well as the advanced who wish to continue deepening in this rich millenary science.

Early morning will be all about meditation, energy balancing and breathing techniques. You will then practice a full Yang sequence: Ashtanga Yoga, with all the focus on alignment, energy flow, and asana adaptation. In the afternoon you will delve into Yin and Restorative practices, as well as auto-massages classes that will balance out all the energies.

Traditional cooking class

You will have the lucky chance to attend to one of Stamatis's cooking classes. Be inspired by the easiness, freshness and deliciousness of this local cuisine.

Schedule

Monday

  • 07:00 Speedy boat from Athens (Piraeus) to Sifnos Island
  • 10:30 Check in at Verina boutique hotel
  • 11:00 Healthy Greek brunch
  • 12:00 Free time and relax in the swimming pool
  • 17:00 Opening circle
  • 18:00 Meditation and Restorative yoga
  • 19:30 Gourmet Greek dinner

Tuesday

  • 07:00 Wake up and morning detox
  • 07:30 Meditation and pranayama
  • 08:30 Break
  • 09:00 Ashtanga / Vinyasa yoga
  • 10:30 Healthy Greek brunch
  • 12:00 Free time and relax in the swimming pool
  • 14:30 Hiking to Artemonas
  • 18:00 Yin yoga class
  • 19:30 Gourmet Greek dinner

Wednesday

  • 07:00 Wake up and morning detox
  • 07:30 Meditation and pranayama
  • 08:30 Break
  • 09:00 Ashtanga / Vinyasa yoga
  • 10:30 Healthy Greek brunch
  • 12:00 Free time and relax in the swimming pool
  • 14:30 Hiking to Kastro
  • 18:00 Spa ritual and auto massage class
  • 19:30 Gourmet Greek dinner

Thursday

  • 07:00 Wake up and morning detox
  • 07:30 Meditation and pranayama
  • 08:30 Break
  • 09:00 Ashtanga / Vinyasa yoga
  • 10:30 Healthy Greek brunch
  • 12:00 Free time and relax in the swimming pool
  • 14:30 Hiking to Apollonia
  • 18:00 Yin yoga class
  • 19:30 Gourmet Greek dinner

Friday

  • 07:00 Wake up and morning detox
  • 07:30 Meditation and pranayama
  • 08:30 Break
  • 09:00 Ashtanga / Vinyasa yoga
  • 10:30 Healthy Greek brunch
  • 12:00 Free time and relax in the swimming pool
  • 17:00 Traditional cooking class
  • 19:30 Gourmet Greek dinner

Saturday

  • 07:00 Wake up and morning detox
  • 07:30 Meditation and pranayama
  • 08:30 Break
  • 09:00 Ashtanga / Vinyasa yoga
  • 10:30 Healthy Greek brunch
  • 12:00 Free time and relax in the swimming pool
  • 15:30 Transfer to Kamares
  • 16:50 Speedy boat to Athens (Piraeus)
  • 19:00 Goodbye in Athens Piraeus

Note

  • Program can change due to weather condition.
  • Every activity is elective, you are free to enjoy your week as you like.
  • The classes are mainly held in English with the possibility of classes available in other languages according to the guests’ needs (French, Spanish or Italian).
  • Francesca Lo Cascio

    Over the years, Francesca progressively refined her studies in Vinyasa yoga in India at Richikesh's Tattvaa Centre and in Paris with Mika de Brito and Gerard Arnauld, focusing her practice in a very strong Yang approach. During her travel to Bali, she followed a training on chakra balancing techniques with Jana Johnson. Moved to the US, she deepened her practice and teaching on Yin with Paulie Zing. Happy to follow yoga path, she currently focuses her attention and studies around psychology, bioenergy, and meditation.

  • Carolina Daza

    Yoga Alliance RYT 500 (Ashtanga Yoga)

    Carolina, also known as "the global yogini" is a multi-faceted artist and globe trotter. She completed her Yoga Alliance 500-hour Ashtanga yoga teacher training in Paris with Gérald Disse and Linda Munro at Ashtanga Yoga Paris and has been leading retreats for numerous years. Her teachers of pranayama, Ayurveda, and yoga philosophy are Sri OP Tiwari, Suddhir Tiwari of Kaivalyadhama Institute, and Smta Hansayi Jayadeva from The Yoga Institute in Mumbai.

This retreat will take place in Sifnos, South Aegean, Greece. Sifnos is a fertile island located in the western Cyclades inhabited since at least 4000 B.C. Remains of ancient fortifications and mines, some dating back to prehistoric times, are still to be seen on the island. It is said that today, Sifnos is an attractive destination for people who wish to discover the real Cyclades. The island has been chosen for its authentic style, offering high quality facilities and services embedded in pure nature and the calming of the Aegean Sea.

The Verina Astra neighbors, Artemonas, with the white Cycladic style houses decorating the mountainsides. Sifnos has more than 300 churches and monasteries crowning every peak, old stone walls, terraces following the contours of the mountains, ancient stone paths and stairs winding between them, olive trees and orchards, all bathed in the most amazing, calming sunlight.

The clearest, bluest water of the sea, always nearby, the softness of the beaches and the incredible vistas to the other islands floating in the distance will create the perfect ambiance for a pure relaxation. The warmth, joy and hospitality of the local people, with their seemingly timeless rhythms and habits, will make you feel not only welcome and at home, but also invited to enliven this lifestyle for your own.

This retreat includes daily pescatarian and vegetarian brunch, afternoon energizing snack, and dinner. The chef, Stamatis, is a chef with a long experience in Greek cuisine. He has worked in Sifnos for many years and has an excellent knowledge of local products and cuisine. Stamatis and his team make sure that, while you are with Yala Collective, you will enjoy a variety of delicious Sifnian, Greek, and Mediterranean dishes, with delicious vegetarian and pescatarian options that will surprise you every day.

Hiking in the island

Sifnos Trails is the name of the hiking trails network of the island of Sifnos in the Aegean Sea, Greece. The total length of the network exceeds 100 kilometers and is divided into 19 beautiful trails. The project is being managed by the Municipality of Sifnos.

Sifnos Trails is a project of the municipality of Sifnos that started in 2015. In collaboration with Paths of Greece, the municipality of Sifnos decided to improve the hiking trails network of the island. The old waymarks have been removed and new ones have been placed, thus harmonizing the waymarking of the network. Sifnos now has more than 100 kilometers of professionally designed and waymarked trails, one of the largest trail networks of the Aegean.

Other spa treatments

Private massages and chakra balancing treatment are available.

  • 5 nights’ accommodation
  • A cooking class with a local chef
  • All meals
  • Daily meditation, pranayama, and yoga classes.
  • Natural cosmetic and auto-massage classes
  • Roundtrip ferry transfers from Piraeus to the Verina Astra in the Sifnos Island
  • Chakra balancing treatments
  • Drinks and foods out of the meals
  • Flights
  • Private massages or therapies

Arrival by ferry / boat

The group will meet at Athens port, Piraeus, to catch the speedy boat to Sifnos Island.

  • El depósito será reembolsado en su totalidad si cancelas hasta 90 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.

Reseñas verificadas de BookYogaRetreats.com

  • L
    Reseña de Louise Duby de Francia

    2017-May-01 06:28:51

  • Reseña de Jenny de Líbano
    10 de 10

    "The yoga retreat in Tuscany exceeded my expectations and by far!It was magical! The place, the practice, the yoga, the food, the excursions, but mostly the people! Everything was extremely well organized yet without being restrictive. Loved every minute.The villa we stayed in was unique, modernly equipped but with a traditional authentic touch. Located in the middle of a chestnut forest, the scenery and the surroundings are spectacular and ideal for a morning / afternoon walk/jog.Francesca and Ophlie were great hosts, spoiling us with their genuineness and kindness. Francesca's yoga practice was adapted to all levels and her teaching very generous, precise and focused. By the end of the retreat, one could definitely see how well each of us improved. Ophlie's dishes were exotic, fresh, unexpected, healthy and yummy! The food in itself was an experience! We were also lucky to have Renato come and show us how to make Pici (fresh pasta specialty of the region). The best pasta I've ever had. It was delicious! Thank you Renato!The visits to the nearby villages and the spa experience were also very good!Francesca, Ophlie and all those who took part in this journey, thank you for making this retreat an unforgettable experience, full of positive energy and where i was lucky to meet such great people who i can now call friends. I would definitely come back!"

    BookYogaRetreats.com website, editado

  • Reseña de Brigette de Australia
    10 de 10

    "The week was absolutely magic. The serenity of the location, the energy of our teachers and new friends, and the food could not have been better! We dedicated each day to a sacred chakra and the result was incredible. Francesca is a wonderful teacher, and as a treat Celine came to the retreat and we were blessed with a second teacher. These two amazing yogis taught our morning session together, and it was great because they were able to demonstrate the partner yoga and help us further our postures. The sessions were very energetic and full of trust. Ophlie, the master of our vegan kitchen, was so kind, intuitive, and loving with our food! We would finish our yoga with a juice or smoothie and then commence a vegan cooking class together. I'm not vegan or vegetarian but the food was incredible. It was a real highlight, and it was wonderful creating it all together! We had excursions, activities and workshops each afternoon, plus downtime and so much laughter. Singing, dancing, tears. Highly recommended! I would love to be part of the next retreat!"

    BookYogaRetreats.com website, editado

Testimoniales

  • Reseña de Ludovica de Italia

    "It was my first experience with the yoga and it was absolutely fantastic! Francesca with her energy, her music, and her method of teaching let me feel all the benefits of this discipline. She knew that was my first time and she stopped every time I needed it. The group was so nice, there were people coming from every where! The atmosphere was absolutely fantastic - on the beach during the sunset -amazing! Can't wait to do it again!"

    Yala Collective website, editado

  • Reseña de Michela de Italia

    "We spent a nice yoga vacation in Sicily, in Marsala with Yala Collective, who provided a warm welcome and a full program of activities. Every morning we practiced yoga with the talented teacher Francesca. It was suitable for all levels and awakened the energies of body and mind. There was good vegetarian Sicilian-inspired cuisine with Antonella who taught us recipes and gave suggestions. Interesting and fun excursions well-organized in the most beautiful places in the province of Marsala. I hope to participate again in the upcoming holiday yoga Yala Collective!"

    Yala Collective website, editado

  • Reseña de Cristina de Francia

    "There are experiences that change your life or where you simply confirm whether the direction taken is the right one. Immersed in nature, surrounded by forest, breathing and moving the body in harmony with your surroundings. All accompanied by a healthy and creative power, with cooking classes and design taught by people who know and love what they do, and do it well! Thanks to Frank for his impeccable yoga, deep and effective, and its vital energy that accompanies you in every movement and breath. Thanks to Ophelie who with voice and guitar accompanies you in deeper meditation and with magic hands gives flavor and color to the table. Thanks to Renato who with his great heart welcomed us with open arms in this corner of paradise."

    Yala Collective website, editado

  • Reseña de Noemie Elkrieff de Francia

    "This week in Tuscany was an uncommon experience for me. I came to the retreat to reload and get some inspiration for the company I am building. I left with way more than inspiration! The women with whom I shared the week were all so kind and caring that I left with a feeling of being supported by the team. I moved on and took big decisions. Between her mantras and marvelous dishes, Ophlie inspired me to take care of myself by eating more vegan and being grateful for what I have. The yoga lessons of Francesca were absolutely the kind of yoga I like to do - sportive but not too hard so that at the end of the week we had all improved even if our level of yoga was not the same. She also took very good care of us through massages with essential oils and inspiring chakra meditations. I would recommend this yoga retreat to everyone who wants to share the values of Yala Collective: take care of yourself, love your body, share your love and become yourself in contact with the others. Thank you to Francesca and Ophlie but also to all the team of marvelous women I met. I am sure we will keep in touch and I can't wait for the next retreat in Portugal!"

    Yala Collective website, editado

  • Reseña de Dora de Italia

    "An experience with Yala Collective is a complete experience. Every single moment was organized and carried out with love and kindness, those things that make you feel good by receiving them. They make you feel important and part of a group, even though the group was only just created. The pleasure of sharing magic moments with someone is unique. Unfortunately I could not complete the week with them , but even those few days together were able to give me peace and serenity. Thanks to all the team for what they do at Yala."

    Yala Collective website, editado

  • Reseña de Marie Guegan de Francia

    "Francesca's yoga class is very well balanced and she knows how to please the group by finding a level that fits everyone. She is very careful and discreet but knows when one needs help or adjustment. A retreat with her is advised as her spirituality and devotion goes far beyond the 2 hours of the practice. Grazie Francesca!"

    Yala Collective website, editado

  • Reseña de Victoria de Francia

    "Last weekend I was able to enjoy a lovely two day session of Vinyasa yoga in Marsala...at last! Francesca's classes were just great, dynamic and powerful but with a lot of stretching and relaxation too, exactly what I needed. Not to mention the beautiful location, at sunset, and with the view of the sea. Looking forward to the next session!"

    Yala Collective website, editado

Boston, United States

Yala Collective ofrece experiencias que incluyen entrenamientos basados en la ciencia y el arte del yoga, meditación, cocina natural y expresión creativa.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
desde --

6 días / 5 noches

Disponibilidad

Llegada: lunes 9 octubre, 2017
Salida: sábado 14 octubre, 2017

Last minute discount!!

The prices below include a las minute discount of 200 USD per person.

 

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