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6 días retiro de yoga radiante en Aljezur, Portugal

Whole & Happy Glow Yoga Retreat Portugal

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Whole & Happy Retreat is hosting retreats in Portugal this September in partnership with Quinta do Marvao, a rustic farmhouse in rural Portugal located within a National Park and ecological reserve, nearby to the medieval village of Marvao. Glow Retreats incorporate yoga, meditation, wholesome Portuguese food, nature hikes and swims in the river, wine and olive oil tasting, the option to go horse trekking and cycling, spontaneous dance parties, and plenty of time for reading, writing, silence and introspection. The intention is to help you rediscover your glow, inside and out.

Destacado del retiro

  • Meditation and pranayama
  • Daily Journal prompts & coaching
  • Energizing morning and evening restorative practice
  • Daily hearty brunch and dinner prepared by local Portuguese vegetarian chef
  • Traditional three-course Portuguese meal in local mill house during final night
  • Daily hikes and excursions in the National Park
  • Wine and olive oil tasting
  • 5 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


6 días con instrucción en Inglés
Idiomas hablados: Portugués, Inglés
El máximo de participantes por grupo es de 10
Ocultar todo

Alojamiento

Quinta do Marvao offers a range of beautiful accommodations, from the Eco-Villa to the Studio of Arcades. All rooms have beautiful views, relaxing atmosphere and offer a true place to "retreat" to throughout the week. Whole & Happy Retreat will house you in whichever room they feel suits you the best, depending on whether you book alone or with a friend/partner.

Whole & Happy Retreat Portugal Yoga Retreat Program

What if it were possible to combine the simplicity of Asian living with the indulgences of European cuisine? Maybe add a rich, local wine pairing to the wholesome, home-grown meals? What if you peeled the layers away and encouraged your inner radiance to shine through by trying something new?

Practice yoga with the sunrise and the sunset. Ride waves in one of the best surf locations in the world. Dance like nobody’s watching. Breathe in the fresh sea air from hiking trails along rugged coastal cliffs.

It makes no difference whether you’ve had a yoga practice for years, or never heard of a downward dog in your life - if you are a human-being with the desire for growth, connection, and inspiration to live your happiest life, then this retreat is for you!

Sample daily schedule

  • Rise and shine morning vinyasa
  • Hearty brunch
  • Horse trekking/hiking
  • Olive oil and wine tasting
  • Sunset yin yoga and meditation
  • Family dinner and wine pairing
  • Evening dance party

Excursiones (incluidas)

Local hikes to river

Visit local castle and medieval village

Cycling to vineyards

Three-course final dinner at local olive mill

Olive oil tasting

Wine tasting

Instructores

Rosie Moreton
Yoga Alliance RYT 200 (Hatha Yoga)
Rosie is a yoga teacher and thai massage therapist, and has spent the past five years travelling and teaching in the yoga and wellness industry internationally. She offers a Hatha flow style of yoga with a strong focus on the breath and awareness so that each practice becomes a meditation in motion. Her personal practice is based on self-love and building harmony between all the little parts of herself through a balance of energizing and restorative practices. Having seen in herself the transformative powers of yoga, she believes it can bring a little more sunshine into everyone's life.
Natasha Kochan
Yoga Alliance RYT 200 (Ashtanga Yoga)
Natasha hails from Canada and has spent the past year traveling, studying, and teaching yoga, as well as discovering a love for the practice that has transformed her life. She believes that yoga is a practice both on and off the mat. She aims to cultivate an awareness of mindfulness, presence, and gratitude through her yoga teachings and online blog posts at Gypsy Glitter Soul. Having been both a guest and teacher on yoga retreats around the world, Natasha believes in the positive, life-altering benefits of this practice, and is excited to share her light and love with you.

Destino del retiro

This retreat will take place at Quinta do Marvao, Portugal. With an exceptional panoramic view, Quinta do Marvao is located within a national park and ecological reserve, nearby to the medieval village of Marvão.

Wake up to the tinkling of the sheep walking the Roman road, enjoy your wholesome meals in the garden under the granite arches, and practice yoga with a view.

From the farm, there is a Roman road that gives direct access to the medieval village of Marvão, with marked paths. In the village of Marvão, you can walk through the medieval streets and visit the castle; outside the village walls, you can explore old paths by Roman trails on foot or on horseback, and watch the birds in their natural habitat.

Despite being surrounded by nature, Quinta do Marvão is very accessible from major urban centers: a 3-minute drive to Marvão and just 10 kilometers from Castelo de Vide.

Características únicas

Actividades

  • SUP
  • Surf

Generales

  • Bar
  • Asador
  • Playa
  • Jardín
  • Cocina
  • Salón / Sala de estar

Servicios

  • Wi-Fi gratis

Alimentos

Food is an integral part of a Whole & Happy Retreat, and mealtimes are a time for us all to come together and get to know each other a little better over hearty brunch, wholesome vegetarian dinners, and wine and olive oil tastings from local vineyards. Whole & Happy Retreat believe in food for the soul, food that feels good and brings people together, and at the same time is considerate and kind to the environment and local artisans. On this retreat, you will have a hearty post-yoga brunch buffet with fresh coffee, herbal teas, eggs from happy hens, cereals, seasonal fruits, wholemeal bread and pastries, yogurt and a hot dish. Throughout the day, tea, coffee and fruit are available. Dinner is served in family style around the table, made with love by the local vegetarian chef, something different and equally delicious every day. On your last night of this retreat, you will join an olive oil tasting and enjoy a traditional Portuguese meal in the mill house. Whole & Happy Retreat can accommodate dietary requirements with advance notice. You won't go hungry!

Los siguientes alimentos están incluidos:

  • Brunch
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Libre de gluten
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Hiking

Horse trekking

Swimming

Thai massage

El paquete incluye

  • 2 daily yoga and meditation classes
  • Daily hearty brunch and dinner with a glass of local wine
  • Daily journal prompts to dig deeper into your yoga practice
  • Daily smoothie
  • Hillside hike
  • Homemade pizza and barbecue night
  • Night out in a local Portuguese tavern with tapas and wine
  • Whole & Happy welcome goodie bag

No incluye

  • Alcoholic drinks (outside of wine included with meals)
  • Flights and travel costs
  • Horse trekking
  • Thai massage

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO) and take the train from there to Lagos, where Whole & Happy Retreat will meet you with a transfer back to Arrifana Pines. This transfer is included in the price.

Arrival by bus

The best option is a bus from Lisbon to Castelo de Vide, and from there Whole & Happy Retreat will meet you with a transfer to the retreat center. The transfer from Castelo de Vide is included in the price of the retreat.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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