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Whole & Happy Retreat is hosting retreats in Portugal this September in partnership with Quinta do Marvao, a rustic farmhouse in rural Portugal located within a National Park and ecological reserve, nearby to the medieval village of Marvao. Glow Retreats incorporate yoga, meditation, wholesome Portuguese food, nature hikes and swims in the river, wine and olive oil tasting, the option to go horse trekking and cycling, spontaneous dance parties, and plenty of time for reading, writing, silence and introspection. The intention is to help you rediscover your glow, inside and out.
Quinta do Marvao offers a range of beautiful accommodations, from the Eco-Villa to the Studio of Arcades. All rooms have beautiful views, relaxing atmosphere and offer a true place to "retreat" to throughout the week. Whole & Happy Retreat will house you in whichever room they feel suits you the best, depending on whether you book alone or with a friend/partner.
What if it were possible to combine the simplicity of Asian living with the indulgences of European cuisine? Maybe add a rich, local wine pairing to the wholesome, home-grown meals? What if you peeled the layers away and encouraged your inner radiance to shine through by trying something new?
Practice yoga with the sunrise and the sunset. Ride waves in one of the best surf locations in the world. Dance like nobody’s watching. Breathe in the fresh sea air from hiking trails along rugged coastal cliffs.
It makes no difference whether you’ve had a yoga practice for years, or never heard of a downward dog in your life - if you are a human-being with the desire for growth, connection, and inspiration to live your happiest life, then this retreat is for you!
Local hikes to river
Visit local castle and medieval village
Cycling to vineyards
Three-course final dinner at local olive mill
Olive oil tasting
This retreat will take place at Quinta do Marvao, Portugal. With an exceptional panoramic view, Quinta do Marvao is located within a national park and ecological reserve, nearby to the medieval village of Marvão.
Wake up to the tinkling of the sheep walking the Roman road, enjoy your wholesome meals in the garden under the granite arches, and practice yoga with a view.
From the farm, there is a Roman road that gives direct access to the medieval village of Marvão, with marked paths. In the village of Marvão, you can walk through the medieval streets and visit the castle; outside the village walls, you can explore old paths by Roman trails on foot or on horseback, and watch the birds in their natural habitat.
Despite being surrounded by nature, Quinta do Marvão is very accessible from major urban centers: a 3-minute drive to Marvão and just 10 kilometers from Castelo de Vide.
Food is an integral part of a Whole & Happy Retreat, and mealtimes are a time for us all to come together and get to know each other a little better over hearty brunch, wholesome vegetarian dinners, and wine and olive oil tastings from local vineyards. Whole & Happy Retreat believe in food for the soul, food that feels good and brings people together, and at the same time is considerate and kind to the environment and local artisans. On this retreat, you will have a hearty post-yoga brunch buffet with fresh coffee, herbal teas, eggs from happy hens, cereals, seasonal fruits, wholemeal bread and pastries, yogurt and a hot dish. Throughout the day, tea, coffee and fruit are available. Dinner is served in family style around the table, made with love by the local vegetarian chef, something different and equally delicious every day. On your last night of this retreat, you will join an olive oil tasting and enjoy a traditional Portuguese meal in the mill house. Whole & Happy Retreat can accommodate dietary requirements with advance notice. You won't go hungry!
Please book your flight to arrive at Faro Airport (FAO) and take the train from there to Lagos, where Whole & Happy Retreat will meet you with a transfer back to Arrifana Pines. This transfer is included in the price.
The best option is a bus from Lisbon to Castelo de Vide, and from there Whole & Happy Retreat will meet you with a transfer to the retreat center. The transfer from Castelo de Vide is included in the price of the retreat.