60 días 500 horas profesorado de yoga multiestilo en Rishikesh, India

60 días 500 horas profesorado de yoga multiestilo en Rishikesh, India

  • Vinyasa Yoga Ashram Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, 249192

In-Depth Yoga Teacher Training India

A master level yoga teaching program that works to enhance your yogic knowledge to a whole new level is 500 Hours Yoga Teacher Training Program. Where there is o doubt left, where there every nuance gets clear, where there you get to understand yoga deeply, that higher level is the master level program of 500 Hours Yoga Teacher Training Course. This program works in building up your learning you get from other levels of yoga TTC. This course contains two levels, i.e., the first level of 200 Hours Yoga TTC and second level of 300 Hours Yoga TTC.

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Destacado

  • Daily yoga courses
  • Course material and weekly kirtan night
  • Weekend excursions including one Himalayas sightseeing trip
  • Free taxi-pickup from Dehradun Airport (DED)
  • 3 daily nutritious vegetarian meals and teas
  • 2 months accommodation
  • 59 días con clases guiadas
  • Inglés
Ocultar todo

500 Hour Yoga Teacher Training Course

A master level yoga teaching program that works to enhance your yogic knowledge to a whole new level is 500 Hours Yoga Teacher Training Program. Where there is no doubt left, where there every nuance gets clear, where there you get to understand yoga deeply, that higher level is the master level program of 500 Hours Yoga Teacher Training Course. This program works in building up your learning you get from other levels of yoga TTC. This course contains two levels, i.e., the first level of 200 Hours Yoga TTC and second level of 300 Hours Yoga TTC. There will be around a week off between these two programs so that one can explore the beauty of their school location.

After completing the whole 500 Hours Yoga Teacher Training Program, you can feel the life-changing experience that will be benefitted you in a quite positive way. Specially designed for yoga seekers all around the world, this 500 Hours Yoga TTC will take you to the depth of the knowledge of yoga.

Certainly, this course will strengthen your practice and learning of yoga and further builds your existing skills in the yogic field. So, through "Vinyasa Yoga Ashram", give your yogic life a bright new way

Important Points

Completing both the 200 and 300 hours yoga teacher trainings with the same yoga ashram ensures both consistency and depth. Students who enrol within the zero to five hundred hours yoga training program receive a further $200 - $500 USD discount toward their accommodation package choice and tuition for the two hundred and three hundred hour yoga teacher coaching programs of their selection.

This is the fastest way to complete all your Yoga Alliance RYT course requirements.

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus-

  • Foundational Asanas Group

Ashtanga Vinyasa Flow Asanas (Postures)

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Hatha Yoga Asanas (Postures)

  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3 Ardha
  • Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog Kati
  • chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

2st month is followed by 300 Hours Yoga Teacher Training Course Syllabus-

  • Asana (Advance Group)

Hatha Yoga Postures

  • Padmasana Group Of Asanas- Padmasana is traditionally regarded as one of the best postures for pranayama and pratyahara as it allows the body to be held completely steady for long period of time.
  • Yogamudrasana (Psychic union pose)
  • Matsyasana (Fish pose) Variation-1, Variation-2, Variation-3.
  • Gupta padmasana (Hidden lotus pose)
  • Baddha padmasana (Locked lotus pose)
  • Lolasana (Swinging pose)
  • Kukkutasana (Cockerel pose)
  • Garbhasana (Womb pose)
  • Tolangulasana (Weighing scale pose)
  • Backward Bending Asanas- Backward bending asanas are posture which turn the body out of face the world. They are stimulating and extroverting because they expand the chest and encourage inhalation, they are associated with the attitude of embracing life. They are also dynamic postures which move counter to gravity and therefore require strength and energy to perform.
  • Saral Bhujangasana (Easy cobra pose)
  • Bhujangasana (Cobra pose)
  • Tiryak Bhujangasana (Twisting cobra pose)
  • Sarpasana (Snake pose)
  • Ardha Shalabhasana (Half lotus pose)
  • Shalabhasana (Locust pose)
  • Saral Dhanurasana (Easy bow pose)
  • Dhanurasana (Bow pose)
  • Kandharasana (Shoulder pose)
  • Ardha Chandrasana (Half-moon pose)
  • Utthan Pristhasana (Lizard pose)
  • Setu Asana (Bridge pose)
  • Gomukhasana (Cows face pose)
  • Forward Bending Asanas- Generally speaking, forward bending is a passive process in which gravity is utilized to stretch the muscle groups being focused upon. While backward bends move the body away from the confines of gravity, forward bending asanas use gravity to help release tension and pain. It is a process of introversion, counteracting the extraversion and dynamic opening up of bending backwards. Forward bending, associated with chest compression and exhalation, induces relaxation.
  • Saithalyasana (Animal relaxation pose)
  • Paschimottanasana (Back stretching pose)
  • Gatyatmak paschimottanasana (Dynamic back stretch pose)
  • Pada Prasar Paschimottasana (Legs spread back stretch pose)
  • Janu shishasana (Head to knee pose)
  • Ardha Padma Paschimottanasana (Half lotus back stretching pose)
  • Hasta pada angushthasana (Finger to toe stretch)
  • Meru Akarshanasana (Spinal bending pose)
  • Padahastasana (Hand to foot pose)
  • Sirsha Angustha Yogasana (Head to toe pose)
  • Utthita Janu Sirshasana (Standing head between knees pose)
  • Eka padottanasana (One leg raised to head pose)
  • Spinal Twisting Asanas- This is an important series of asanas for spinal health. Every asana program should include at least one practice from this group, preferably following the forward and backward bending postures. The twist imposed on the spine and the whole trunk exercises the muscles , make the spinal column more flexible and stimulates the spinal nerves. It also have a strong influence on the abdominal muscles, alternately stretching and compressing them as the body twists from one direction to the other. Beginners must be careful not to twist the trunk more than flexibility will allow. During pregnancy, meru wakrasana is the only asana recommended from this group. In general, also carefully observe the specific contra-indications for each practice.
  • Meru wakrasana (Spinal twist)
  • Bhu namanasana (Spinal twist prostration pose)
  • Ardha Matsyendrasana (Half spinal twist)
  • Parivritti Janu Sirshasana ( Spiralled head to knee pose)
  • Inverted Asanas- Inverted asanas reverse the action of gravity on the body instead of everything being pulled towards the feat, the orientation shifts towards the head. Similarly on the emotional and psychic levels, inverted asanas change the normal patterns, throwing a new light on old patterns of behaviour and being.
  • Bhumi Pada Mastakasana (Half headstand)
  • Moordhasana (Crown-based pose)
  • Vipareeta Karani Asana (Inverted pose)
  • Sarvangasana (Shoulder stand pose) all variations
  • Padma sarvangasana (Shoulder stand lotus pose)
  • Poorwa Halasana (Preliminary plough pose)
  • Halasana (Plough pose)
  • Druta Halasana (Dynamic plough pose)
  • Ardha Padma Halasana (Half lotus plough pose)
  • Stambhan Asana (Posture of retention)
  • Sirshasana (Headstand pose)
  • Salamba Sirshasana (Supported headstand pose)
  • Oordhwa Padmasana (Headstand lotus pose)

Ashtanga Postures (Primary Series)

  • *Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

1st month is followed by 200 Hours daily schedule

500 Hour Yoga Teacher Training Daily Schedule

  • 05:30 Morning Bell
  • 06:30 Morning Tea
  • 07:00 Shatkarma & Pranayama
  • 07:30 Ashtanga Vinyasa Flow Yoga
  • 09:15 Breakfast
  • 10:00 Yoga Philosophy
  • 11:00 Alignment- Adjustment- Methodology
  • 12:45 Lunch
  • 14:45 Anatomy & Physiology
  • 16:00 Hatha Yoga
  • 18:00 Meditation & Mantra Chanting
  • 19:15 Dinner
  • 22:00 Lights off
  • 2nd month is followed by 300 hours yoga daily schedule

300 Hour Yoga Teacher Training Daily Schedule

  • 05:00 Morning bell
  • 06:00 Ashtanga Vinyasa Flow Yoga
  • 07:45 Pranayama
  • 09:15 Breakfast
  • 11:00 Yoga Philosophy
  • 12:15 Yoga Anatomy & Physiology
  • 13:30 Lunch
  • 15:00 Yoga therapy
  • 16:00 Alignment, adjustment & methodology
  • 17:00 Hatha Yoga
  • 18:30 Meditation
  • 19:45 Dinner
  • 21:00 Lights Off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the ashram rules may be dismissed from the course.

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the ashram.
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join the class.
  • Clear your books of account before departure from Vinyasa Yoga Ashram.
  • Before departure, please return your books, maps or any goods which you borrowed.
  • Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in ashram by renting another room.
  • Student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy – Vinyasa Yoga Ashram

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course, we accept cancellation but the advance deposit will not be refunded in cancellation.

There is no charge of course cancellation. The student just has to inform by email.

  • 2 months private accommodation
  • 3 daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the Himalayas sightseeing trip
  • Free taxi-pickup from Dehradun Airport (DED
  • Every Saturday kirtan night

Arrival by airplane

The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 minutes drive by car, so you save a hustle.

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Rishikesh, India

Vinyasa Yoga Ashram ofrecen profesorados de yoga en Rishikesh, ellos buscan transformar la vida de las personas.

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60 días / 59 noches

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