5 días holístico retiro de yoga Vikara y surf en Olón, Ecuador

Ecuador retiro de yoga

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Este paquete es una de las 10 opciones más populares disponibles en Ecuador

El objetivo de este retiro es promover el cambio y una transformación positiva en tu vida. Es un programa personalizado y taller, combinando deliciosa y nutritiva comida, yoga, surf y hospedaje junto al mar que se adaptan a tus necesidades. Disfruta de este estilo de vida, creado para compartir con personas de todo el mundo el espacio para explorar la vida saludable y en armonía con el mundo natural, donde puedes expresar tu creatividad.

Destacado

  • Daily private yoga classes
  • 5 surf classes with personal attention
  • One acro fun yoga class and meditation
  • 2 personal training classes in boxing and Maui Tai
  • Horseback riding for one hour and a half
  • 1 full whole body massage
  • 5 nights accommodation
  • 1 cooking class

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos


5 días con instrucción en Inglés
Idiomas hablados: Alemán, Español, Inglés
El máximo de participantes por grupo es de 6
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Alojamiento

Your private room at Vikara Center is located just five minutes walk from the beach. It has a bathroom with hot water, air conditioning, Wi-Fi access, and a little table where you can sit, write, and make any reflections that might come up during the retreat. Outside your room, there is a communal living room with space to practice yoga or to hang out during the day. There is a nice garden and hammocks to pass leisure time.

Beachfront rooms are available for retreat guests at the El Hotel La Corona. This boutique hotel offers guest rooms with private balconies, top-quality beds, hot water, air conditioning, free Wi-Fi, and excellent service.

Vikara Lifestyle Ecuador Yoga Retreat Schedule

Sample schedule

  • 08:00 Yoga with morning meditation
  • 09:30 Breakfast
  • 10:30 Surf class
  • 13:30 Lunch (Every day will be something special)
  • 16:00 Personal training, Acro yoga, breathing workshop (they change daily)
  • 17:00 Massage
  • 18:30 Sunset
  • 19:00 Light dinner

After dinner, there will be time for questions and suggestions for the next day.

In the evening, you can check out Montanita, the bustling neighboring town, or simply stay on site and enjoy a relaxing evening. This is also the time to reflect and consult if there are any issues you would like to share or discuss. If there is enough interest, alternative activities can be arranged.

Note: this is just a sample schedule. The schedule will be adjusted to every retreat according to the clients wishes.

Excursiones (incluidas)

During the retreat, you will have plenty of time to explore the beach and the mountains with bicycles which are available to you the entire time.

Instructores

Elba Cameo
Elba Camejo is part of a family dedicated to music, poetry, yoga, chikung, Tai Chi Chuan, and meditation. At the age of 15, she began her studies and formal yoga practice, and soon after, she started immersing in Chi Kung and Tai Chi Chuan as well. She is a direct disciple of professor Eucaris Navarro, who is also her mother. In 2010, after six years of practice and training, she obtained her certification as a yoga instructor at Escuela Ymaa Zhenhe and has been dedicated since then to teaching both adults and children. Her classes are a fusion of Bhakti yoga and Hatha Vinyasa.
Juan Jose Rodriguez Machado
Juan Jose is a holistic therapist from Venezuela. He was taught by Maria Luisa Fernandez, a Reiki master and quantum medicine (SeryCrecer Center) in Margarita Island. A session with Juan is based on quantum healing with a pendulum, vibrational therapy, sound-therapy, mantras, and meditation with your angels and masters for you to be reconnected with the totality of the self. It is also a review and reactivation of the chakras, nadis, Antakarana, and Merkabah (light body), and a releasing of belief systems that interfere with your natural harmony (Earth magnetism within).
Kimberly
Kimberley has been a massage therapist for over 11 years. Her quality skills come from traveling and collaborating with indigenous healing traditions from Chinese Tuina techniques to Andean plant medicine being applied during her sessions. She is also licensed in manual lymphatic drainage, joint mobilization, deep tissue, Swedish, reflexology, cranial sacral, prenatal, and sports massage. Kimberly uses a collaborative approach to reaching the specific goals of her clients.

Ubicación

This retreat will take place in Olon, Ecuador. Olon is a small, sleepy, and charming village. The beach in Olon is clean and sandy, which is good for surfing and hiking. Migrating humpback whales can be spotted from the beach from August to November and sunsets are spectacular all year round. The village is authentic with a real sense of community: fisherman selling their daily catch, coconuts on the beach, local produce of fruits and vegetables, parrots, pelicans, pirate birds, and palm trees.

Nearby places

  • Guayaquil - 2 hours 30 minutes
  • Montanita, 5 kilometers
  • Puerto Lopez - 40 minutes

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Food is life! Food is vitality! Food is love! With a focus on delicious, healthy meals, this retreat specializes in its ability to provide you with lush meals made with the freshest local ingredients. Vikara clients always rave about the food! The menu changes almost daily and is a fusion of Mediterranean, Asian, and local styles.

All ingredients are bought locally as our culinary objective is to creatively explore and experiment with healthy foods to create new and tasty dishes.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

In addition to the scheduled retreat program, there are many other activities available in the local area, including swimming on the beach, whale watching, scuba diving, snorkeling, and paragliding.

Vikara retreats can arrange a wide array of additional services including:

Extra personal training sessions - 15 USD per class

Extra private yoga sessions - 20 USD per class

Isla de la Plata Excursion

A full day excursion to this island paradise. The trip includes transport to Puerto Lopez where you will meet your guide for a two-hour boat ride to this stunning island. You will enjoy a three hour guided walk taking in the history and wildlife of the island including the blue-footed boobies, iguanas, and possibly sea turtle sightings. The trip also includes snorkeling and lunch on the boat. The price is 50 USD.

Massage sessions

Start at 50 USD per hour.

Pendulum

A pendulum is guided over the body to pick up vibrations and unlock answers, relieve stress, and create a clear outlook to give you guidance to move forward with confidence. A session is 40 USD.

Plant medicine ceremony

Vikara Retreats can also arrange a traditional plant medicine ceremony at your request. A local Shaman can utilize plant medicine (San Pedro or Ayahuasca) for mental, physical, or spiritual healing. The price is 120 USD for all night.

Private Spanish classes - 10 USD per hour

Reiki

A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. One session costs 50 USD.

Tratamientos de spa

One full body massages is included in the package, but there are more available for an additional cost.

El paquete incluye

  • Daily private yoga classes and partner yoga
  • 5 surf classes with local instructors
  • 2 fitness training sessions with a private trainer
  • 1 full hour massage
  • Mantra singing and meditation workshops
  • 5 nights accommodation
  • Bicycle at your disposal
  • Surfboards rentals all day long
  • 3 daily homemade gourmet meals
  • 1 cooking class
  • Horseback riding for one hour and a half

No incluye

  • Airport transfers
  • Alcohol drinks
  • Outings outside of the schedule
  • Extra activities

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at José Joaquín de Olmedo International Airport (GYE). Private transportation can be arranged from and to the airport for an additional cost of 100 USD each way.

Arrival by bus

There is a direct bus you may take.

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
Buenísimo 9/10 11 comentarios

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