8 días retiro de yoga y detox de alma, cuerpo y mente en Mugla, Turquía

Rejuvenating Yoga Holiday Turkey

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Let go of the excesses of the winter (or indeed of a lifetime) as you relax and rejuvenate your body, mind, and soul. In your very own garden of Eden, you will be gently guided through this multi-layered detox which will leave you ready for a joyous and intention-filled life. Protected by mountains and sea, it will be easy to leave behind the stresses of everyday life and allow Vicki and Seda to gently guide you throughout this complete physical, mental, and emotional detox to a lighter and healthier you.

Conoce a los instructores

Vicki & Seda
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Destacados

  • Yoga Nidra and hypnosis sessions with Vicki
  • Detox yoga with slimming hormone yoga exercises
  • Kriyas and pranayama followed by short meditations
  • Evening sessions including Satsang and evening talks
  • Ayurvedic small intestine cleansing supplement
  • Daily delicious, healthy meals and drinks
  • 7 nights’ accommodation

estilos de Yoga


8 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 12
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Alojamiento

Salida:
12:00

Instalaciones

  • Habitaciones con aire acondicionado
  • Cocina
  • Terraza

You will stay at Kizilbuk Ahsap Evleri. You will be residing in twin wooden or stone houses which all have air-conditioner, private bathroom, kitchen, and a veranda.

Programa

While Vicki facilitates the psychological letting go - thoughts, emotions, behaviours, and the past as well as prepares you for a committed and motivated future, Seda guides you through the physiological letting go with internal cleansing, breath work, detox yoga, and special detox supplements and food.

Day 1

  • Welcome smoothie, orientation meeting, and general talk on what you’re planning to get out of this week and what you can expect afterward
  • 19:30 Vegetable soup and salad
  • 22:30 Virechana (Ayurvedic small intestine cleansing supplement) for the existing toxins in the intestines to be cleansed

Day 2 to 6

  • 07:00-08:00 Kriyas and pranayama followed by a short meditation by Seda Shambhavi
  • 09:00 Seasonal vegetable and fruit smoothie and detox water
  • 10:00 Detox yoga with slimming hormone yoga exercises by Seda Shambhavi
  • 11:00 Swimming time or a gentle walk in the lush garden
  • 14:00 Season salad with lemon and olive oil
  • 15:00 Herbal tea
  • 16:00 Yoga Nidra or hypnosis by Vicki
  • 18:00 Detox soup and herbal tea
  • 19:30 Satsang / evening talks, meditation etc. by Vicki and Seda Shambhavi
  • 21:30 Go to your room and self-massage (feet, legs, and stomach self-massage will be taught by Seda Shambhavi on the first night)
  • 22:00 Sleep
  • Detox water will be ready and served all day

Day 7

  • 14:00 Seasonal vegetable Kichari and salad

Departure day

  • 07:00-8:00 Kriyas and pranayama followed by a short meditation by Seda Shambhavi
  • 09:00 Seasonal vegetable and fruit smoothie and detox water
  • 10:00 Detox yoga with slimming hormone yoga exercises by Seda Shambhavi
  • 11:00 Closing circle sharing the experiences and intentions for the rest of your lives: suggestions after leaving, questions and answers, and closing of the program
  • 12:00 Check-out

Instructores

Vicki Rebecca
Vicki Rebecca has successfully been in private practice as a UKCP accredited psychotherapist, trainer, and supervisor since 1999. She ran a successful retreat business since 2003 and is principal of the Rebecca Washington College of HypnoPsychotherapy. Vicki has an extensive background in health promotion, fitness training, yoga, and meditation practice as well as professional qualifications to trainer level in psychotherapy, advanced clinical hypnosis, and Neuro Linguistic Programming.
Seda Shambhavi
Seda Shambhavi is one of the instructors in this retreat. She will guide you through the physiological letting go with internal cleansing, breath work, detox yoga, and special detox supplements and food.

Destino del retiro

The retreat venue is located on a private beach on an almost untouched peninsular where Aegean meets the Mediterranean Sea in Turkey. It is only three minutes walk to the beach and the crystal blue sea.

Características únicas

Actividades

  • Masajes
  • Natación
  • Piscina al aire libre

Generales

  • Habitaciones con aire acondicionado
  • Playa
  • Jardín
  • Cocina

Alimentos

This retreat will provide you with 6 breakfasts, 6 lunches, 6 dinners, a welcome smoothie, and herbal tea.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Karia nature walk
  • Limited Ayurvedic Kalari massage opportunity with Seda Shambhavi (by appointment)
  • One-to-one Ayurvedic body type diagnosis and consultation by Seda Shambhavi (by appointment)
  • One-to-one hypnosis or energy work by Vicki Rebecca (by appointment)
  • Swimming in the garden’s swimming pool
  • Visit an idyllic garden with carob trees 250 years old
  • Visit Knidos, the ancient city trip at the tip of the peninsular
  • Visit the beach

El paquete incluye

  • 7 nights’ accommodation
  • Daily meals and drinks
  • Detox yoga with slimming hormone yoga exercises by Seda Shambhavi
  • Evening session including Satsang and evening talks by Vicki Rebecca and Seda Shambhavi
  • Kriyas and pranayama followed by a short meditation by Seda Shambhavi
  • Virechana (Ayurvedic small intestine cleansing supplement) for the existing toxins in the intestines to be cleansed
  • Yoga Nidra and hypnosis sessions with Vicki Rebecca

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 14 días antes de tu llegada.
8 días / 7 noches
desde --

Disponibilidad

Llegada: lunes 29 abril, 2019
Salida: lunes 6 mayo, 2019

Early bird discount

The prices below include an early bird discount of 50 GBP per person. To benefit, book or reserve before January 31, 2018.

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