27 días profesorado de yoga de 200 horas en Rishikesh, India

Rishikesh Yoga Teacher Training

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This training is certified according to yoga alliance USA. During this training, you will study asanas according to Hatha, Ashtanga, Iyengar style, pranayama, meditation, yoga philosophy, mantras, anatomy, yogic nutrition, teaching methodology, and get information about your aura problems. Join your hosts in India and become a yoga teacher. Save money and apply for the scholarship programs!

Destacado del retiro

  • Mantra and meditation
  • Yoga philosophy & Ayurveda in daily life
  • A deep study of breathing techniques & anatomy
  • Asana Hatha and Ashtanga Vinyasa yoga classes
  • Asana Alignment & teaching your own class
  • Excursions & Ayurvedic massage
  • 26 nights accommodation
  • 3 daily vegetarian meals

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


26 días con instrucción en Inglés
Idiomas hablados: Francés, Alemán, Hindi, Ruso, Sánscrito, Inglés
El máximo de participantes por grupo es de 12
Ocultar todo

Alojamiento

Instalaciones

  • Club de salud
  • Spa
  • Plataforma de yoga
  • Yoga shala
  • Estudio de yoga
  • Alquiler de coches
  • Wi-Fi gratis
  • Acceso a Internet
  • Lavandería
  • Asistencia turística

During this training, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have a fan and good ventilation. For the summer season, you may opt for an air-conditioned room in a popular season with extra charge.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Vedansha Institute India Yoga Teacher Training Program

The Institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science, holistic treatment and support programs with yogic and Ayurvedic methods in common and non-curative diseases, and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is accredited by International yoga alliance USA and followed it's policy on Sexual Misconduct towards the client, that makes all their programs safe and secure for female students.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied.

Curriculum-Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life
  • Yoga; Introduction / it‘s origin & development
  • Introduction of Patanjali’s Yoga Sutras
  • Limbs of Ashtanga Yoga; Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)
  • Concept of three bodies and its role in yoga practice
  • Introduction in Karma and Raja yoga including their meaning, types, role in yoga
  • Kosha and its role in meditation & pranayama
  • Concept of 5 Koshas
  • 3 Nadis, Ida, Pingala, Sushumna and their role in practice
  • Chakras, general concept & role in daily life
  • Panch-Klesha (five causes of pain & miseries) / causes of success and failure in yoga
  • Earth, water, fire element affirmation in sutras
  • Samkhya Darshan, Vedanta Darshan
  • Nadis & chakras, general concept
  • What is  kundalini energy, ways of activation
  • Kundalini & chakra
  • Concept of Gunas
  • Prakriti & Purusha
  • The discipline of yoga student
  • Obstacles in the path of yoga

Yoga-Practical Aspects: Asana in Ashtanga practice:

  • Surya Namaskara Part A and B
  • Uttkatanasana
  • Padanghustasana.
  • Padahastasana
  • Utitha Trikonasana
  • Parivrita Trikonasana
  • Trikonasana Variation 1, 2
  • Parivritta parshvakonasana
  • Uthitha parshvakonasana
  • Parasarita padouttanasana A,B,C,D
  • Parvottanasana
  • Utitha hasta padangustasana A,B,C,D
  • Ardha baddha padmotanasana
  • Samastithi
  • Urdhva namaskar asana
  • Uttanasana A,B
  • chaturanga dandasana
  • Urdhva mukha svanasana
  • Andho Mukha svanasana
  • Veerbhadra asana I, II
  • Paschimottasana A, B,C,D
  • Purvottanasana
  • Ardha baddha padma paschimottasana
  • Triag mukhaiada paschimottasana
  • Janusirsasana A,B,C,D
  • Marichyasana A,B,C,D
  • Navasana
  • Bhuja pidanasana
  • Bhuja pidanasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha pindasana
  • Kukkutasana
  • Badha konasana A,B,C
  • Upavistha konasana A,B
  • Suptakonasana
  • Suptapadangustasana A,B,C
  • Savasana

Hatha Yoga postures

  • Surya namaskara
  • Backward bending postures
  • Bhujangasana
  • Ustrasana
  • Chakrasana
  • Dhanurasana

Spinal Twisting Pose:

  • Meru Vakrasana
  • Ardha Matsyendrasana
  • Parivrita Janusirsasana

Inversion Postures:

  • Sarvangasana
  • Sirsasana

Standing balancing pose:

  • Tadasana
  • Vrikshasana
  • Garurasana
  • Trikonasana
  • Utkatasana
  • Utitha hast pada angusthasana
  • Padangusthasana
  • Vakasana
  • Padmavaksana

Forward bending postures:

  • Dandasana
  • Sukhasana
  • Padmasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana

Pranayama & Mudras:

  • Introduction to Pranayama
  • Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).
  • The pranic body
  • Parana and lifestyle
  • Breathe, health and pranayama
  • Breathing and lifespan
  • Sitting Positions for Pranayama
  • Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
  • What is mudra and bandha
  • What is Ashwini Mudra, its role in energy body 
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya *Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan *Mudra, Lotus Mudra
  • Moola, Uddyana Bandha, Jalandra
  • Shatkarma (concept, aim, safety, performance)
  • Obstacles in pranayama practice

Meditation

  • Standard meditation practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, *Panchaprana Dharana, Pranava Dhyana)
  • Visualisation & concentration
  • Obstacles in meditation
  • The concept of meditation step by step
  • Postures for meditation practice
  • How to integrate meditation in yoga class?
  • How to choose an object for meditation?

Mantra

  • Standard Mantras (Guru, Ganesh Mantra, Shakti Mantra, Gayatri Mantra, Shanti Mantra, Shiva Mantra, 5 elements mantra, So Ham, AUM, Lakshmi Mantra, Vishnu Mantra, Mantra for health, business, children)

Anatomy and physiology

  • Detailed explanation of muscular, skeletal system, nervous, gastrointestinal, respiratory  system & their function
  • Biomechanics of Asana
  • Joints and range of motions
  • Theory of gravity and muscles function
  • Connection of movement & breath
  • Body Axis & movement
  • How to maximize  the movement
  • Injuries in Yoga class
  • Assessment of mobility

Yoga therapy/Ayurveda

  • Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases
  • What is Ayurveda
  • Concept of 3 Dosha
  • How to identify the dosha
  • 6 tastes and their function for the balance of body and mind

Teaching Methodology

  • Concept of teaching methodology & how to create your own yoga class, how to reach others, obstacles in teaching
  • How to observe & assess others
  • How to create the asana sequence
  • Obstacles in teaching

Asana Alignment & Adjustment

  • Correct performance of asana, assistance & adjustment
  • Structural Alignment of forwarding bending, back bending, twists, inventions, meditative asanas 
  • How to align posture according to the mobility of the client
  • How to use props, strips, blankets in adjustment
  • How to teach clients with physical limitations

Assessments

  • A written test in yoga philosophy, anatomy, therapy, Ayurveda, teaching methodology, pranayama, and meditation
  • A correct alignment of some asanas, pranayama, meditation.
  • Possible injuries and how to handle it in yoga class.

Sample daily schedule

06:00 - 06:30  Wake up and cleansing.

06:30 - 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), Pooja (mantra recitation & fire ceremony purification).

07:00- 08:30  Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guidance of an experienced yoga teacher

08:30 - 09:30  Pranayama: breathing exercises

09:30 - 10:30  Breakfast: special yogic menu

10:30 - 11:30  Yoga philosophy/Ayurveda/teaching methodology

11:30 - 12:30  Mantra chanting (2 weeks)/asana practicum & methodology

13:00 - 14:00  Lunch

14:00- 15:00  Free time

15:00 - 16:00  Yoga anatomy 2 weeks/asana alignment 2 weeks

16:00 - 17:30  Ashtanga Vinyasa/Hatha yoga (theory & practice): number of physical postures according to the study program

17:30 -18:30  Yoga Nidra/ guided meditation: guided relaxation practice, meditation and concentration

18:30 - 19:30  Dinner

19:30 - 20:30  Special event

20:00 - 22:00  Free time

22:00 - 06:00  Sleep

Note:

Schedule can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama).

Important information

  • Individuals with disabilities or ailments are advised to refrain from applying
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
  • This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behaviour deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.
  • The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely live in a different way of life and devote to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.
  • Please note that the yoga atmosphere and classes can be different from that what you learned or saw in your home country. Vedansha Institute teaches not only asana, they also give knowledge of yoga as a Vedic science (pranayama, meditation, mantra, Ayurveda, astrology, sadhana, yajna, yoga philosophy, yoga therapy).
  • If you are participating in scholarship program please note that karma yoga is also included in it. It means that one hour per week you will have to perform free of charge service such as cleaning of kitchen, garden, room, or helping in organization work.

Excursiones (incluidas)

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place. Please note that excursion is offered and planned by the Institute, not by the student.

Instructores

Sanjeev Pandey
Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha Institute of Vedic Science and Alternative Medicine. He has a PhD in Yogatherapy and Naturopathy, and he is a Himalayan yogi from the seventh generation. He has kept the family and university tradition of yoga during his teaching and personal practice. Since January 2017, he provides education and supplementary treatment according to the high level of ancient and modern standard of Vedic science at his own Institute to share yoga knowledge.
Ashish Rawat
(Ashtanga Yoga, Hatha Yoga)
Ashish is a yoga master with a uniqueness that attracts the learners with his dynamic teaching style. He was born in Vedic family and is a certified yoga teacher that has been teaching during six years. In this period of time, he had shown exceptional qualities of a yoga teacher in Hatha and Ashtanga style. He undertook the yogic training from the international school of yoga, Ved Niketan Dham in Rishikesh and gained the master degree in yogic sciences from the Sanskrit University in Uttarakhand.
Awdhesh Semwal
Awdhesh is an asana teacher for Hatha and Ashtanga Vinyasa yoga. He was born in Rishikesh, the capital of yoga. His yogic practice started from 2011 after he met various yoga masters who inspired him and encouraged him to come to yoga path. He began to study in Uttarakhand Sanskrit University yoga philosophy and started his own practice as well. He obtained positiveness, peace in mind, and physical heath. Awdesh Semwal completed his diploma in yoga and other degrees in 2014.
Usha Vaishnava
Having studied Ayurveda and herbal medicine at Kanpur in the Kanpur University in 1966, Dr. Usha completed her internationally recognized bachelor of Ayurvedic Medicine and Surgery in 1997. Her competence is evident in her extensive and varied experience during the past 20 years, having shared her expertise as a lecturer of Kaya Chikitsa at Himalaya Ayurvedic College (Bareilly, U.P.), as a trainee physician in Arya Vaidya Sala (Kottakkal, Kerala), and Panchkarma specialist.
Jyotish Acharya
Pandit Shiva Ji or Jyotish Acharya is a famous traditional Vedic astrologer in Rishikesh. He is well qualified in astrology and Vedic science, he completed his Jyotish Acharya (master degree in astrological science) and Ved Acharya (master degree in Vedic science and Vastu Shastra) from Sampoorna Nanda Sanskrit University, Kashi (Varanasi), India. He worked with great Himalayan Astro Masters and he lives and teaches in Rishikesh, sharing his knowledge of Vedanta, astrology, and Vedic karma kand.
Maksim Vdovichenko
Dr. Vdovichenko was born in Kazakhstan. He graduated from the Chelyabinsk Medical Academy in Russia and began his work as a general surgeon. Then, he decided to continue his career in Germany and has worked since 2014 as a vascular surgeon in Thüringen. In order to complete his specialization in emergency medicine, he now works as an anesthesiologist. Dr. Vdovichenko is responsible for the programs that include human anatomy, physiology, and yoga therapy in the Vedansha Institute.
Loseva Galina
(Kundalini Yoga)
Dr. Loseva Galina was born in Kazakhstan. She is a physician and a specialist in radiology medicine. Over the last 30 years, she has been practicing in Russia and Kazakhstan. Dr. Loseva is interested in alternative medicine and began to learn bioresonance medicine according to the method of Dr. Puchko in 2011. In 2015, she started to practice yoga and did a yoga teacher training in Rishikesh, where she met Dr. Pandey Ji and experienced a different way of Kundalini yoga and an awakening of deep concentration.
Sandeep Semwal
He is a master of yoga in traditional Hatha, Ashtanga, pranayama & meditation styles. He lived in different Ashrams during his childhood in north India and learned yoga from Himalayan masters. After he completes his master degree (Yogacharya) in Sanskrit University of Uttarakhand, he started to share his knowledge with his students. In free time Sandeep used to go to a spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very polite and passionate teacher. He can teach either beginners or advanced students as well.

Destino del retiro

This training will take place at the Moksha Ashram, Vedansha Retreat Center and the Kriya Ashram in Rishikesh, India.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours

Características únicas

Actividades

  • Clases de cocina
  • Masajes

Generales

  • Habitaciones con aire acondicionado
  • Yoga shala

Servicios

  • Wi-Fi gratis
  • Artículos de aseo personal
  • Asistencia turística

Este retiro de yoga es apto para vegetarianos

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Alimentos

During this training, you will enjoy a daily vegetarian breakfast, lunch, and dinner plus drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Yóguicos
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advice of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to Vedic medical astrology.

The following are not included in the price, but are available for a moderate cost:

  • Aiport pick up and drop off
  • Additional ayurvedic procedures
  • Ayurvedic doctor consultation
  • Detailed aura check-up with written report about Aura statement, disturbances in aura, if they are present, supporting methods and treatment pieces of advice of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)
  • Extra excursions, apart from the ones mentioned above
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases

Tratamientos de spa

During this training, 2 ayurvedic massages are included in the price package. Other spa treatments are available, on request, for an additional cost.

El paquete incluye

  • 1 t-shirt with the school symbol
  • 2 ayurvedic massages
  • 2 excursions to a spiritual temple and meditation in a cave under the guiding of a experienced teacher
  • 3 daily vegetarian meals plus herbal teas
  • 26 nights accommodation
  • Cleansing kit and a daily detox tea
  • Full support during your stay at the institute and help provided 24 hours
  • Herbs suggestions for well-being
  • Mala string of beads energized by Ji Yogachariya and Dr. S.K.Pandey
  • Short Aura check up
  • Study materials
  • Theoretical and practical skills
  • Yoga Alliance certificate upon completion
  • Wi-fi

No incluye

  • Additional activities
  • Airfare
  • Airport transfer
  • Detailed aura check-up
  • Detailed horoscope assessment
  • Naturopathic consultation
  • Other Ayurvedic procedures and consultation

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by bus

You can also opt for Volvo service from Delhi, however bus traveling could cause inconvenience for the first time travelers.

Arrival by train

Take train for Haridwar from New Delhi Railway Station and from Haridwar there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.Vedansha Institute of Vedic Science and Alternative Medicine

Arrival by taxi

Upon arrival to Dehradun Airport (DED) you can hire a taxi. Alternatively, you can hire a taxi from Indira Gandhi International Airport (DEL) or you can avail the Vedansha Institute of Vedic Science and Alternative Medicine transport package which covers the cost from Delhi Airport to Rishikesh by taxi and back, after the completion of the course. Rishikesh is a six-hours drive away from the Indira Gandhi International Airport (DEL).

Política de cancelación

  • Una reserva requiere de un depósito del 18% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 5 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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27 días / 26 noches
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Booking information

Upon booking, the deposit is refundable 5 days before arriving, after that it is non-refundable. However, if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

Special Offer!

The prices below include a special discount for course starts in July and August. To benefit, book or reserve now!.

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