11 días retiro de yoga para mujeres y su naturaleza en Rishikesh, India

11 días retiro de yoga para mujeres y su naturaleza en Rishikesh, India

  • Moksha Ashram, Badrinath Road 140, Tapovan, Rishikesh 249192, India

Yoga Retreat India

'Developing the female nature' retreat consists of check-up of energy field troubles, special number of asana, pranayama, meditation, mantra chanting, pranayama practice related to women's health that removes blockages in your energy body, healthy yogic and ayurvedic nutrition, that purifies your body, particular indoor and outdoor activities that help to reach the goal of your practice. All Vedansha Institute's Yoga Teachers and Therapists are professionals, with 5 to 30 years of experience. The team will show you the result from their programs, by special aura assessment, before and after course.

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Destacado

  • Workshops & ayurveda procedures
  • Daily practical and theoretical yoga classes
  • Yoga & Ayurveda in aspects of female beauty
  • 10 nights' accommodation
  • Daily vegetarian meals
  • One excursion
  • 10 días con clases guiadas
  • Francés, Alemán, Hindi, Ruso, Sánscrito, Inglés
Ocultar todo

During this retreat, you will stay in a shared, private or double room at the Kriya Ashram or at the Vedansha Retreat Center. The rooms offer hot water, a clean toilet, warm conditions during cold seasons, and security in the area. Rooms have fan and good ventilated. For the summer season, you may opt for an air-conditioned room, offered upon availability, at an additional charge of 8 USD per night.

If you would like to stay in a single or double hotel room, Vedansha Institute of Vedic Science and Alternative Medicine offers you a private accommodation, with air-conditioning, either in a deluxe room or an apartment, for an additional cost. Please send an inquiry and the institute will be pleased to offer you a quotation, for the hotel accommodation option.

Please note that sometimes the power goes off in the whole Rishikesh. During these moments, you will have light in your rooms, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Otherwise, please ask Vedansha Institute's manager to assist you and provide the internet stick.

Vedansha Institute of Vedic Science and Alternative Medicine in Himalaya is accredited by International Yoga Alliance (USA) and Alternative Medical Council Calcutta (India) and presents yoga for women's retreat program to develop your female nature and find your mission and harmony in modern society. You will learn how to cook particular food for your man or family members by using special spices, look younger by using ayurvedic methods of rejuvenation and special yogic techniques, how to prevent diseases or help your friends and family members by using ayurvedic herbs, and how to purify your body gentle and be in harmony with yourself.

Yoga philosophical aspects

  • Human life: meaning and aim of life
  • Yoga - introduction / its origin and development
  • Introduction of Patanjali’s Yoga Sutra
  • Pancha Kleshas (five causes of pain and miseries) / causes of success and failure
  • Concept of yogic, Ayurvedic, and vegetarian nutrition Yoga practical aspects
  • Asana (advanced level)
  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya Namaskara
  • Meditation asana
  • Thunderbolt (vajrasana) group asana
  • Lotus (padmasana) group asana

Pranayama and mudras

  • Pranayama and their detox effect on weight reduction
  • Special pranayama techniques to reduce weight
  • Mudras and bandas
  • Parana in daily life, how to reach new level and hold the weight
  • Guided meditative pranayama to reduce weight
  • Mantra and pranayama
  • Kriyas (body cleansing methods)

Meditation

  • Standard meditation practice, meditative practice for weight reduction and purification of the body

Mantra

Special events

  • Once per week - mantra concert performed by students of TTC with the help of teachers and staff
  • Once per two weeks - Yoga / meditation / Ayurveda and other Vedic sciences
  • Once per two week - silent walk meditation
  • Once per two week - cooking hands-on workshop (Ayurvedic / yogic / Indian / international)
  • Once per month - magic night and candle meditation
  • Once per month - full moon meditation
  • Once per …. - if you have an idea about an event, please send edansha Institute of Vedic Science and Alternative Medicine.

Typical daily schedule

  • 06:00 - 06:30 Wake up and cleansing: taking shower, Jala Neti (nasal cleansing), teeth brushing, shaving, etc. according to your needs
  • 06:30 - 07:30 Pranayama: breathing exercises according to program. Classes will be inside or outside of the school building according to plan and weather conditions.
  • 07:30 - 08:00 Pause and herbal tea: detox hot beverage with special Himalayan herbs that makes you stronger and improve your digestion
  • 08:00 - 09:30 Hatha style asana: a number of physical postures that make you balanced according to program
  • 09:30 - 10:30 Breakfast: special yogic menu according to needs of the body during physical and mental practice
  • 10:45 - 11:45 Yoga philosophy: explanation of Vedic and yoga Sutras related to practice in an easy way
  • 11:45 - 12:45 Lunch: specially developed according to season and nourishment of the body
  • 13:15 - 15:00 Free time: relax / sleep / self study / visit to the library or the spa center, and take procedure or take private class or consultation.
  • 15:00 - 16:00 Workshop and herbal tea: introduction in other Vedic sciences, astrology, Sanskrit, pooja ceremonies, Hindu mythology, yoga therapy, and mantra, accompanied by healthy herbal tea
  • 16:00 - 17:00 Hatha style asana learning: a number of physical postures according to the program
  • 17:00 - 18:00 Yoga Nidra / guided meditation: guided relaxation practice, meditation, and concentration
  • 18:00 - 19:00 Dinner: specially developed according to season and nourishment of the body
  • 19:00 - 20:00 Satsang / special event: Special meeting to discuss philosophical questions accompanied by mantra chanting presented by S. K. Pandey, other rishis, babas, monks, or special event according to schedule
  • 20:00 - 22:00 Free time / spa visit / communication session: enjoy your free time or have a private consultation or visit the spa
  • 22:00 - 06:00 Relax and sleep: sweet dream

Note

The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, dominance of nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help to you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime.

Please note that Satsang will be provided up to 10 people in group. As well, please note that the schedule is subject to change, according to the teaching process.

During the retreat, there will be one excursion included in the price. You will go visiting waterfalls or spiritual temples, or go meditating in a cave.

  • Sanjeev Pandey

    Yogachariya Dr. Sanjeev Pandey Ji is the founder of the Vedansha Institute of Vedic Science and Alternative Medicine. He has a PhD in Yogatherapy and Naturopathy, and he is a Himalayan yogi from the seventh generation. He has kept the family and university tradition of yoga during his teaching and personal practice. Since January 2017, he provides education and supplementary treatment according to the high level of ancient and modern standard of Vedic science at his own Institute to share yoga knowledge.

  • Rahul Singh

    Yoga Alliance RYT 500 (Hatha Yoga, Bhakti Yoga)

    Rahul Singh, known as yogi Raj, was born in 1986 in Meerut City and graduated from school there. At the age of 16, he went to a monastery, where he lived for five years. While there, he learned the philosophy of yoga, asana, and pranayama from his holiness guru Ji Swami Karshni Guru Sharnanand Ji at his Udaseen Karshni Ashram, the Raman Reti Ashram. At the monastery, he also learned Bhakti yoga, mantra chanting, and ancient meditation techniques through traditional Hatha yoga practice.

  • Natalia Vdovichenko

    Dr. Natalia Vdovichenko was born in physicians family in Kazakhstan. After graduating from Lyceum in Chelyabinsk, Russia, she decided to follow the footsteps of her parents and be a physician. In 2008, she graduated from Chelyabinsk State Medical Academy and continued her education in gynecology and obstetrics specialty. In 2015, she decided to participate in a yoga teacher training in Rishikesh where she met dr. Pandey Ji. and developed her meditation and pranayama techniques.

  • Ashish Rawat

    (Ashtanga Yoga, Hatha Yoga)

    Ashish is a yoga master with a uniqueness that attracts the learners with his dynamic teaching style. He was born in Vedic family and is a certified yoga teacher that has been teaching during six years. In this period of time, he had shown exceptional qualities of a yoga teacher in Hatha and Ashtanga style. He undertook the yogic training from the international school of yoga, Ved Niketan Dham in Rishikesh and gained the master degree in yogic sciences from the Sanskrit University in Uttarakhand.

  • Awdhesh Semwal

    Awdhesh is an asana teacher for Hatha and Ashtanga Vinyasa yoga. He was born in Rishikesh, the capital of yoga. His yogic practice started from 2011 after he met various yoga masters who inspired him and encouraged him to come to yoga path. He began to study in Uttarakhand Sanskrit University yoga philosophy and started his own practice as well. He obtained positiveness, peace in mind, and physical heath. Awdesh Semwal completed his diploma in yoga and other degrees in 2014.

  • Usha Vaishnava

    Having studied Ayurveda and herbal medicine at Kanpur in the Kanpur University in 1966, Dr. Usha completed her internationally recognized bachelor of Ayurvedic Medicine and Surgery in 1997. Her competence is evident in her extensive and varied experience during the past 20 years, having shared her expertise as a lecturer of Kaya Chikitsa at Himalaya Ayurvedic College (Bareilly, U.P.), as a trainee physician in Arya Vaidya Sala (Kottakkal, Kerala), and Panchkarma specialist.

  • Jyotish Acharya

    Pandit Shiva Ji or Jyotish Acharya is a famous traditional Vedic astrologer in Rishikesh. He is well qualified in astrology and Vedic science, he completed his Jyotish Acharya (master degree in astrological science) and Ved Acharya (master degree in Vedic science and Vastu Shastra) from Sampoorna Nanda Sanskrit University, Kashi (Varanasi), India. He worked with great Himalayan Astro Masters and he lives and teaches in Rishikesh, sharing his knowledge of Vedanta, astrology, and Vedic karma kand.

  • Maksim Vdovichenko

    Dr. Vdovichenko was born in Kazakhstan. He graduated from the Chelyabinsk Medical Academy in Russia and began his work as a general surgeon. Then, he decided to continue his career in Germany and has worked since 2014 as a vascular surgeon in Thüringen. In order to complete his specialization in emergency medicine, he now works as an anesthesiologist. Dr. Vdovichenko is responsible for the programs that include human anatomy, physiology, and yoga therapy in the Vedansha Institute.

The venue will be situated in Tapovan, Rishikesh, Northern India.

During this retreat, you will enjoy daily vegetarian breakfast, lunch, and dinner, along with drinks. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For breakfast, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.

Please be aware that the meal & beverages that are included during the course program and package are special yogic & ayurvedic. If you wish to try other meals from the Indian or Italian Menu in our Vedansha restaurant, extra costs will be charged.

During your free time, you can relax at the spa, read a book, or get a detailed aura check-up with a written report about its statement. You can find out if there are any disturbances in your aura and receive treatment advice from a naturopathic specialist.

You can also receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to the Vedic medical astrology.

You will be able to enjoy two ayurvedic procedures, which are included in the price package. Additional spa treatments will be available on request, for an additional cost.

  • 1 brief astrological consultation about your natal map
  • 1 brief aura check up
  • 1 T-shirt with the school symbol
  • 2 ayurvedic massage sessions
  • 3 daily vegetarian meals
  • 7 nights' accommodation
  • Accompanying and supporting during the time of staying in the Institute (help provided 24 hours)
  • Certificate of attendance
  • Cleansing kit
  • Daily detox beverages
  • Daily practical and theoretical yoga classes
  • One excursion
  • Highly qualified and experienced staff
  • Mala string of beads energized by Yogacharya Dr. S.K.Pandey Ji
  • Opportunity to join online classes before and after training in Rishikesh
  • Some herbs suggestions for well-being
  • Study materials
  • Additional activities
  • Airfare
  • Airport transfer
  • Detailed aura check-up
  • Detailed horoscope assessment
  • Naturopathic & Ayurvedic doctor consultation
  • Other Ayurvedic procedures and consults

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, take a flight to Dehradun Airport (DED). Transfer to and from this airport is available upon request.

Arrival by train

Take a train to Haridwar from New Delhi railway station. From Haridwar, there are many transport facilities available to reach Rishikesh.

Arrival by taxi

From Gandhi International Airport (DEL) or from Dehradun Airport (DED), you can take a taxi to the venue. Rishikesh is a six-hour drive from Gandhi International Airport (DEL).

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Rishikesh, India

Vedansha Institute of Vedic Science and Alternative Medicine ofrece clases de yoga, métodos de asana, pranayama, meditación, Ayurveda y retiros.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 97% del tiempo.
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11 días / 10 noches

Booking information

Upon booking, the deposit is non-refundable, however if you are no longer able to attend on the initial date of booking, you may use this deposit to secure a spot for another program, offered by Vedansha Institute, within the next 6 months.

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