5 días en retiro de yoga con un recorrido cultural y Ayurveda en Conversano, Puglia
Puglia Yoga Retreat Italy With Ayurvedic Cooking Class
Fall in love with a beautiful place in the heart of Puglia when you join this yoga retreat. As a member of the Vedaguru Association, you will be able to take yoga lessons, take part in a cultural and natural tour, and learn the benefits of Ayurveda in a marvelous place surrounded by nature. Yoga is a personal activity that looks different for each person. Yoga is not about how you look on the outside; it is about how you feel on the inside.
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Destacados
- 4 morning yoga sessions
- A session of Ayurvedic treatments
- A cooking workshop with ingredients
- Free time to relax, enjoy and explore the area
- Visit to Conversano and Polignano
- 4 nights accommodation
Nivel de experiencia
- Principiante
- Intermedio
Estilos de Yoga
Alojamiento
You will be staying at Montecarretto Country House during the retreat. A double room or a single room with a private bathroom is available. There are three suites: one is in the Trulli main building, one is in the old barn, and the other is in an old ruin, all renovated, preserving the original state.
Each room has the name of the plant grown near or inside it (like the fig tree in the old ruin). All rooms are very comfortable, providing tranquility and repose in a refined and welcoming environment. All have a private bathroom, kitchenette, and terrace. The accommodation is also equipped with an outdoor sauna (Finnish and infrared).
Check in after 2 p.m. Check-out of room is before 11 a.m. but it is possible to stay at the venue, the pool, etc. using external toilet.
A yoga mat and free bicycle are provided. Electrical bike to rent. Companions who do not participate in the activities can come in a shared room and pay only the accommodation.
Programa
Sample daily schedule
Monday
Arrival, followed by dinner.
Tuesday
Yoga lesson, breakfast, visit Conversano and Polignano in the afternoon, and dinner.
Wednesday
Yoga lesson, breakfast, Ayurvedic treatments, followed by dinner.
Thursday
Yoga lesson, breakfast, cooking workshop, and lunch. In the afternoon, there will be Ayurvedic treatments followed by dinner.
Friday
Yoga lesson, breakfast, and departure.
Excursiones incluidas
As part of the program, there will be a visit to Conversano and Polignano.
Instructores
Carola Altea
Después de un viaje a la India en 2008, atraída por la medicina Ayurveda, los poderes de la naturaleza y su pasión por la antropología, Carola ha entrado en contacto con culturas antiguas indígenas en Kerala. Ha trabajado por años en Grecia, aprendiendo la cultura y los misterios de las Cícladas. Ha vivido en Italia, en los Alpes, donde redescubrió las tradiciones antiguas y los cultos. Ha estudiado Ayurveda, sanación pránica y meditación en la India.
Mariangela Pascale
Masajista y terapeuta desde el año 2000, Mariangela está siempre abierta y en búsqueda de mejorar sus estudios. Utiliza múltiples técnicas en su trabajo, como terapia de masaje con piedras calientes, watsu, masaje Aryurveda, tejido profundo, pérdida de peso, anti estrés y energética. Es la presidenta de la Vedaguru Association.
Lucrezia D' Alessandro
Lucrezia es una chef local cuya pasión por la comida y la cocina ha sido su devoción por muchos años. Trabaja sólo con los ingredientes más frescos y auténticos para dar originalidad y sabor supremo a todo lo que prepara. Ella te enseñará algunos de los secretos de la famosa gastronomía italiana.
Destino del retiro
The retreat will take place in Puglia, Italy.
Distances
- Alberobello, 24 kilometers
- Bari Karol Wojtyła Airport (BRI) - 40 minutes
- Brindisi Airport (BDS) - 50 minutes
- Capitolo, 20 kilometers
- Conversano, 7 kilometers
- Polignano a Mare, 10 kilometers
- The Caves of Castellana, 10 kilometers
Características especiales
Actividades
- Clases de cocina
- Masajes
- Sauna
Generales
- Habitaciones con aire acondicionado
- Cafetería
- Comedor
- Amigable con el medio ambiente
- Jardín
- Caja de seguridad en la habitación
- Cocina
- Terraza
Servicios
- Renta de bicicletas
- Estacionamiento gratis
- Wi-Fi gratis
- Secador de pelo
- Biblioteca
- Asistencia turística
Este Retiro de yoga es apto para vegetarianos
Da clic aquí para ver más Retiros de yoga aptos para vegetarianos
Alimentos
The meals will be served based on the concept of kilometer 0. Meals are prepared using primarily produce, olive oil, fruit, vegetables, and spices as per the Mediterranean diet and seasonal availability. Only local, traditional Puglia recipes are used, customized by the owner's own creativity. For breakfast, you can enjoy homemade jam, cookies, pies, fresh fruit from the grounds and harvested the same morning, traditional Italian coffee, cappuccino, tea, organic barley, yogurt, fresh fruit, and veggie juice, toast, organic cereal, and croissants.
A free fruit basket during the day and free herbal teas and ayurvedic water are always available. Meat is served only upon request.
The nearest village is seven kilometers away, so if you don't have a car, Vedaguru Centre suggests the half-board option that it is possible to arrange on site. If you would like to have dinner only on the arrival day, please send advance inquiries to Vedaguru Centre.
Los siguientes alimentos están incluidos:
- Desayuno
- Cena
Las siguientes bebidas están incluidas:
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Ovo-lacto vegetarianos
- Veganos
- Libre de gluten
- Orgánicos
- Libre de lácteos
- Otros requerimientos dietéticos, bajo previa solicitud
Actividades opcionales
- Boat tour in Polignano a Mare - 20 EUR per one hour tour
- Visit Castellana caves -15 EUR per two-hour tour
- Visit Monopoli
Tratamientos de spa
An Ayurvedic treatment is included with the package. Other treatments are also available at an additional cost of 35 to 45 EUR each.
El paquete incluye
- 1 Ayurvedic treatment
- 1 cooking workshop and ingredients
- 4 nights accommodation
- Visit to Conversano and Polignano
- 4 daily morning yoga classes
- Half board meals (breakfast and dinner)
- Tourist tax
No incluye
- Airfares
- Airport transfers
- Additional treatments
- Meals apart than the included ones
- Extra excursions
¿Cómo llegar?
Aeropuertos recomendados
Bari Karol Wojtyła Airport
38 km
No se ofrece traslado
Arrival by airplane
Please book your flight to arrive at Bari Karol Wojtyła Airport (BRI). The transfer can be arranged by Vedaguru Centre. For more information, kindly send them an inquiry.
From Bari airport it's possible to take the metro to Bari central train station (15 minutes, 5 EUR) and from there train to Conversano (50 minutes, 2,10 EUR).
Vedaguru Centre can organize taxi transfer from Bari or Brindisi Airport.
Arrival by boat
If you want to reach Puglia by boat, the coast towns from Vieste to Taranto offer mooring facilities and hospitality to seafarers. The ports of Bari and Brindisi, popular stopovers for cruise ships, provide services for both watercraft and crews.
Arrival by train
From Bari Karol Wojtyła Airport (BRI), you can take the metro and reach the railroad station, from which you can take the train to Conversano. Free transfer from Conversano train station to the countryhouse is included in the retreat price. Please let Vedaguru Centre know before arrival time.
Arrival by taxi
From Bari Karol Wojtyła Airport (BRI), you can book a taxi. One way cost 65/70 EUR.
Arrival by bus
You can take the Brindisi shuttle bus to the train station and from there to Polignano a mare. Vedaguru Centre can organize transfer from Polignano a mare. For those who would like to rent a car, Vedaguru Centre recommends renting a car directly at the airport.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.