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6 días de retiro de yoga en Goa, India

Upaya Yoga, Riva Beach Resorts, Goa, India

Retiro de yoga en la India

¡Bienvenido al mundo de las vacaciones de yoga! Disfruta unas vacaciones y un retiro de yoga relajante en la India, que arrojará luz y propósitos a tu vida. Este retiro te permite encontrar una forma nueva de dirigir tu vida, nuevas formas para crear equilibrio interno y descubrir las maravillas internas y externas de la vida. Una transformación profunda te ayudará a desarrollar un nivel mayor de autoconciencia.

Conoce a los instructores

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Praba, Alida, Prachi, & 2 Más...
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Destacados

  • Yoga classes twice a day
  • Mantra and Pranayama classes
  • Free time for local excursions and exploring
  • Refreshments, fruit, and tea available
  • 3 healthy vegetarian meals a day
  • 6 nights accommodation
  • Meditation

Nivel de experiencia

  • Principiante

Estilos de Yoga


6 días con clases guiadas
El máximo de participantes por grupo es de 24
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Alojamiento

Registro:
09:00
Salida:
12:00

Instalaciones

  • Habitaciones con aire acondicionado
  • Jardín
  • Establecimiento libre de humo
  • Yoga shala
  • Wi-Fi gratis
  • Lavandería
  • Biblioteca
  • Ducha al aire libre

Upaya Yoga centre is located directly on Arambol beach, the most popular beach in North Goa. This is an enormous sandy beach provided of facilities where you can relax in complete freedom. Arambol and Mandrem are the closest villages and they are only 20 minutes away by walk. The Centre is nestled in between lush coconut trees and has a quiet and relaxed atmosphere.

The premises are at exclusive use of the teacher training students and retreat guests to avoid any disturbance and to preserve the beautiful energy generated during the course.

The garden, chill area and library are also at the guest’s disposal. They have a variety of rooms different in styles and budget to satisfy anybody taste and capability. All rooms are airy and bright. They are facing either the garden or the ocean.

The rooms, with no exception, are provided of ceiling fun and complete bathroom with hot water. Most of the rooms also have air conditioning and a small fridge for personal use. The rooms are provided of linen, towels, blankets, mosquito net or electrical mosquito repellent.

Free Wi-Fi is accessible in the whole property. The cleaning service takes place regularly any third day. The laundry service is provided, upon request, at an affordable extra cost. Taxis are available 24 hour.

Read below the typology of accommodation they offer and refer to the pictures in this page.

  • 3 Luxury sea view ac room with terrace
  • 2 Luxury sea view ac apartment with terrace
  • 4 Luxury ac room with balcony
  • 3 Superior ac room with balcony
  • 8 Standard ac room with balcony
  • 4 Standard no a/c room with windows, ceiling fun and mosquito net
  • 4 Eco-huts with windows, ceiling fun and mosquito net

Programa

At Upaya, the practice is mainly of Ashtanga and Hatha yoga tradition. The walk to the yoga shala is a short two minutes and is surrounded with beautiful gardens, perfect ambience for something as pure as yoga. The charm of the retreat center will envelope you into a certain calmness and is the perfect place to explore yoga and meditate.

During your stay in this retreat, you will have two daily yoga classes, and its up to you what you choose to do in between. Goa has it all! There is an endless list of things to do on your free time.

Everyday highlights

  • Morning meditation at 06:30 until 07:30
  • Asana practice in the morning at 07:30 until 09:00 followed by breakfast
  • 30 minutes yoga Nidra and meditation after lunch
  • After meditation you can enjoy sunset on beach
  • Dinner at 19:00

Instructores

Praba

Alida Maugeri

Prachi

Dr Nitin Patil

Ayush Sharma

Destino del retiro

Goa is the best location to learn and practice yoga in India. As one of the smallest and more recent State in India, Goa offers the opportunity to experience the local culture, traditions and tropical Nature in the smoothest and safest way.

The kindness and sympathy of the people make of Goa a welcoming home for all its visitors. The melting- pot of cultures enriches the spirit and the mentality of the place and explains the presence of a stable and animated community of foreigners. Especially the North- Goa, where we are based, testifies the successful encounter between East and West. Naturally, this meeting finds its best form of Goa Yoga.

To explore yoga in Goa is an experience which any yoga lover should try at least once. The energy and the spirituality of this land boost the dedication and the motivation of all yoga practitioners.

The teacher training courses are meant to reflect and amplify this alchemy. Upaya Yoga is the most well-known and established School in Goa due to the quality of its learning; the authenticity of its environment and unequaled location.

All the teacher training courses are well-rounded and balanced. They are open to beginners and advanced practitioners longing to add value and meaning to their journey.

In between the classes, some of the students are conquered by the beauty of the endless and vast sandy beach; whereas others relaxed pampered by the sounds of the tropical fauna in the lush tropical trees.

A yoga teacher training course at Upaya Yoga is a lifetime experience.

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Any intense yogic practice requires a balanced and rich nutrition. It is crucial to adopt the correct diet during the teacher training course and so to nourish body and mind at the best.

They offer a healthy and delicious vegan diet. The food does not contain any meat, eggs or diary with the exception of chai (the traditional Indian milk tea) and curd in the morning. They also serve seasonal finger millet bread (ragi bread), brown rice, cereals and others aliments which are suitable for a gluten free nutrition.

All the meals, breakfast, lunch, and dinner, are prepared daily in the school and are served as a buffet. They arrange a variegated menu to offer always a choice and optimal supply of all necessary nutrients (proteins, carbs, fibres).

They buy products available in the local market to guarantee the genuine flavour and the freshness of our ingredients. The dishes are cooked and combined together according to the Ayurveda principles.

In other words, the use of the ingredients is selected in accordance to the season and the weather condition. So, the organism can adjust easily to the new environment, the digestive system is not overloaded, the mind remains alert and the body is light. The use of the spices is drastically reduced and dosed to maintain a cool mind and not to impede meditation.

Especial care is also given to the water. The drinkable water is pure and reach in useful minerals. The guests may enjoy unlimited filtered water and so also reduce the pollution of plastic bottles in the environment.

Read below what is normally served during the meals.

  • Breakfast: oat porridge, fresh fruit, curd, muesli, brown bread, seasonal finger millet bread, jam, peanut butter, brown poha, white poha, daliya, upma, chai, herbal tea, cow milk, soya milk, coffee.
  • Lunch: rich variety of beans and lentils, sprout, tofu chunks, soya chunks, mixed vegetables, salad, humus, potatoes, sweet potatoes, plain brown rise, plain basmati rice, chapati.
  • Dinner: rich variety of soups, mixed vegetables, boiled vegetables, rise based dishes, noodles, pasta.

A communal fridge is at disposal of the students, in the dining area, if they wish to integrate the meal with some little extra.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Las siguientes bebidas están incluidas:

  • Agua
  • Café

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Libre de gluten
  • Alimentos crudos
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

During your free time, you can go swimming on Arambol beach. Also, you can borrow books from the library if you would like to take them to your room so you can spend some time reading and studying.

Treatment

Upaya Yoga Teacher Training offers spa treatments at an additional cost.

El paquete incluye

  • 3 healthy vegetarian meals a day
  • 6 nights accommodation
  • Meditation session on the beach
  • Refreshments, fruit, and tea available
  • Yoga classes twice a day

No incluye

  • Visa expenditure
  • Flight/Bus/Train travelling expenditure
  • Airport drop-off
  • Personal expenditure
  • Excursion
  • Surfing
  • Insurance

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI).

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
7 días / 6 noches
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