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6 días de meditación y retiro de yoga Vinyasa y Yin en Scotts Valley, EUA

6 días de meditación y retiro de yoga Vinyasa y Yin en Scotts Valley, EUA

  • 1440 Multiversity, 800 Bethany Drive, Scotts Valley, Santa Cruz County, California 95066, USA

Thriving Yoga Retreat USA

Join this yoga and meditation retreat in Scotts Valley, California, USA. This retreat will practice a thriving and holistic life that is achieved by thoroughly integrating body practices, healthy nutrition, spiritual practices, and healthy loving relationships. Expand your purpose and passion through the practice of Vinyasa and Yin yoga with international yoga teacher and certified holistic health coach, Tymi Howard with her E-RYT 500 certification.

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Destacado

  • Daily yoga classes
  • Daily meditation classes
  • A holistic approach to diet and nutritional balance
  • Mantras and kirtan (devotional chanting)
  • Non-ticketed evening events
  • 5 nights' accommodation
  • 3 daily meals
  • 6 días con clases guiadas
  • Inglés
Ocultar todo

At 1440 Multiversity, you'll find a wide range of accommodations to meet your preferences and budget. All of the rooms have been thoughtfully designed to provide comfort, promote reflection, and foster a connection with others.

The majority of the housing has been built for sharing. Therefore, room rates are per person per night, plus tax. The total cost of your stay at 1440 Multiversity includes your program tuition or R&R rate plus your chosen room price. If coming with a friend, you're welcome to stay together. Otherwise, 1440 Multiversity mindfully matches roommates of the same gender.

All guest rooms feature elements found in nature, beautifully integrating indoor and outdoor environments for a style which is at once rustic and modern. All rooms are conveniently equipped with Wi-Fi access. For a truly immersive experience, guest rooms do not have phones or televisions.

Program

Learn how to cultivate freedom, strength, and grace on and off the mat in this intensive five-day workshop on Vinyasa yoga, Yin yoga, and meditation. Through meditation, pranayama, mala and mantra work, kirtan, and journaling, you will explore the following:

  • Artfully sequenced and challenging morning Vinyasa flow classes with "Kick ASSana" music that will strengthen and deepen your personal practice
  • Afternoon sessions to balance and restore your energy with the powerful stillness of Yin yoga
  • A holistic approach to diet and nutritional balance to optimize your yoga practice
  • The meaning, symbolism, and significance of a personal mala - yours to keep - and how to use these sacred beads to help harmonize your energy, destroy negative thoughts, and achieve a calm, clear mind
  • Using mantras and kirtan (devotional chanting) to empower your practice with healing sound

Why attend?

  • Gain a deeper understanding of how to balance energizing Vinyasa practice and restorative Yin yoga to align your mind, body, and spirit
  • Take home the holistic tools you need to have a greater impact in this world - learn to dance with fear, play the edge, and break free to live life with authenticity, purpose, and passion
  • Study with a pioneer of the Vinyasa yoga movement and benefit from her 25 years of experience teaching and inspiring others to discover their purpose and passion through the art of yoga

Things to know

  • Prerequisites: None required
  • Experience level: None required, previous yoga practice is recommended though
  • Things to bring: A journal
  • What to wear: Comfortable clothes for yoga
  • CEs available: Yoga Alliance-approved CEs

Daily schedule

The daily schedule shows what the rhythm of your stay may be like. While the timing of your specific program sessions may vary, you will have plenty of time to enjoy meals, activities, and numerous campus amenities during your stay. You will receive your personalized schedule when you check in.

Arrival day

  • 14:15 Check-in begins; rooms are ready by 16:00 (luggage room is available to store bags until 16:00)
  • 16:45-17:45 Supplementary classes: Yoga, meditation, qi gong, or tai chi
  • 17:30-19:00 Dinner
  • 18:45-19:15 Guest welcome session
  • 19:30-21:00 Opening program session

Daily

  • 06:45-07:45 Supplementary classes: Yoga, meditation, qi gong, or tai chi
  • 07:00-08:30 Breakfast
  • 08:30-09:00 Morning program session (start times vary; sessions run about 3 hours)
  • 11:30-13:30 Lunch
  • 13:30-14:00 Afternoon program session (start times vary; sessions run about 2 hours)
  • 16:45-17:45 Supplementary classes: Yoga, meditation, qi gong, or tai chi
  • 17:30-19:00 Dinner
  • 19:30-21:00 Evening events or solo time

Departure day

  • 06:45-07:45 Supplementary classes: Yoga, meditation, qi gong, or tai chi
  • 07:00-08:30 Breakfast
  • 08:30-09:00 Morning program session (start time varies; sessions run about 2 hours)
  • 12:00 Check-out time
  • 11:30-13:00 Lunch (departure day lunch is included in your stay)
  • Tymi Howard

    Yoga Alliance E-RYT 500 (Yoga)

    Tymi Howard is an E-RYT 500, international yoga teacher, certified holistic health coach, and owner of Guruv Yoga. She is pioneering the Vinyasa yoga movement in Central Florida, USA. She is dedicated to inspiring people to discover their life's purpose through the art of yoga. Her introduction to yoga began in New York City in 1993 as a professional ballet dancer with several nagging injuries and found her way into an Ashtanga class. She received her bachelor's degree in Theatre Arts and Dance from Rollins College and master's degree from NYU / Circle in the Square.

This retreat will take place in Scotts Valley, California, USA.

An exceptional dining experience awaits you at the Kitchen Table where nourishing, locally sourced cuisine is beautifully prepared for guests. Whether you sit by the fireplace or dine al fresco, you'll be treated to a vibrant array of fresh, homemade dishes thoughtfully created to please every palate.

You can enjoy an access to woodland trails as well as enjoy going to cafés, shops, and evening programs.

  • Daily yoga and meditation classes
  • Nourishing farm-to-table meals
  • Non-ticketed evening events
  • Use of all facilities including the fitness center, steam rooms, and whirlpool
  • 5 nights' accommodation
  • Services
  • Tax
  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 14 días antes de la fecha de llegada.