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Immerse yourself in nature, yoga, and all things good for your body, mind, and soul. Each day, you will be greeted with a daily meditation and discussion followed by a 90-minute hot yoga class. From there you can take a time to enjoy hiking through lush rainforests, splash around in the most beautiful waterfalls, or simply relax at the resort spa and soak in the beauty that surrounds you. It's time to unplug, relax, and savor Costa Rica’s natural beauty!
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You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. You will stay in a room that will be shared with one to two persons guests.
Every part of this retreat will invigorate your body, relax your mind, and re-center your soul. You will look forward to creating an experience of a lifetime. You will enjoy an evening restorative practice each night followed by a dinner together in celebration of each day’s adventures. While on this retreat, you will also have the opportunity to take part in adventure activities and wonderful excursions.
Yoga Alliance E-RYT 200 (Power Yoga)
Jon discovered Baptiste Yoga in 2010. He suffered from back pain from college football and long distance running. It was recommended to him that he try yoga in conjunction with his long distance running routine to help relieve his back pain. Through a dedicated practice at he not only felt relief from his back pain but he felt a different connection within himself and wanted to further explore this. Jon became a registered yoga teacher in 2011. Jon’s vision is to help facilitate a connection with the student’s authentic self to realize their greatest potential.
Yoga Alliance RYT 200 (Power Yoga)
Leah discovered Baptiste Yoga in 2005. She immediately fell in love with the practice and the emotional release that she experienced as a result of the physical demands that the Baptiste methodology had to offer. Leah has been a dedicated practitioner of Baptiste Yoga since 2005 and became a registered yoga teacher in 2010. As an instructor, Leah’s hope is to inspire and empower others through their life transformations.
The retreat center is nestled in one of the most beautiful areas of Costa Rica with a commitment to healthy organic biodynamic farming.
Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love. In most of Costa Rica the water is safe, and as always there are some exceptions in certain places. People usually drink bottled water in the cities. True Nature Education will be clear when it is safe and unsafe to drink the water.
The center does accommodate most special dietary restrictions like allergies, vegan, and non-gluten diets. The center serves wholesome, fresh, organic when possible meals that are simple and delicious. Costa Rica has some of the alternative foods enjoyed in the US but generally speaking, the diet in Latin America is simple and basic.
If you are concerned you can bring some alternative snacks to supplement your meals. If you have dietary restrictions, please be sure True Nature Education is aware of this and they will forward information to your destination.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. The organizer will pick you up from the airport.
Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be one group airport shuttle each way based on the flight window guidelines. Be sure your flights align with the provided flight windows if you wish to use the group shuttle.
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