8 días retiro de yoga y fitness en Playa Chiquita, Costa Rica

  • Tierra de Sueños, 50 al norte de Shawanda Lodge, Puerto Viejo de Talamanca 50101, Costa Rica

8 días retiro de yoga y fitness en Playa Chiquita, Costa Rica

  • Tierra de Sueños, 50 al norte de Shawanda Lodge, Puerto Viejo de Talamanca 50101, Costa Rica

Retiro de yoga en Costa Rica

Escápate a un mundo mágico en el centro de retiros Tierra de Sueños en Playa Chiquita, Costa Rica; con una maravillosa semana de relajación y rejuvenecimiento. Aprende a respirar, estirar, fortalecer y mover tu cuerpo así como a conectarte con tu propio ser a través de una variedad de yoga, meditación, experiencias locales y tratamientos relajantes. Ven y disfruta una semana donde podrás rendirte al proceso y seguir la corriente. Aprende y practica yoga con nuevos maestros en un ambiente sereno. Yoga, movimiento, respiración, meditación y nutrición serán parte de tu rutina diaria. ¡Deja que tu cuerpo sea tratado y mimado mientras disfrutas de una semana para ti!

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.


  • Daily yoga and fitness classes
  • Meditation and pranayama sessions
  • Enjoy onsite infrared sauna for relaxation
  • Daily organic meals made from fresh local ingredients
  • 3 minutes' walk to Playa Chiquita
  • 7 nights accommodation
  • 7 días con clases guiadas
  • Español, Inglés
Ocultar todo

Enjoy one of seven gorgeous hardwood ecotourism minded Costa Rican bungalows that are set into the lush naturescape of Tierra de Suenos' property. Each ecotourist-minded bungalow has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. Enjoy hot showers and cool breezes from the overhead fan and large screened windows.

While staying in Tierra de Suenos, you can experience ecotourism by getting close to nature, sleeping to the sounds of the jungle, 100% organic toiletries, linens, cleaning products, and relaxing in the hammock on your front porch. Observe heliconias, gingers, sloths, hummingbirds, toucans, and much more. The casitas are adorned with orthopedic mattresses, more than 300 thread count sheets, and soft organic bamboo or cotton towels.

The beds are equipped with canopy mosquito nets on to protect you from possible mosquitoes, but also adds to a rustic and romantic ecotourism experience for your stay in beautiful Costa Rica. Accommodations for the retreat include shared, double, or single occupancy with your own bed and a private bathroom for your casita.

This retreat is designed for busy people to come and totally relax. Learn and experience yoga with new teachers in a serene environment. Yoga, movement, breath, meditation, and nutrition will be part of your daily routine. Please note that the schedule for each retreat may change. A schedule will be given at the time of arrival.


Daily schedule includes:

  • 07:00 Morning herbal tea and coffee served
  • 07:30 Rise and shine yoga or fitness class
  • 12:00 Lunch and relax
  • 18:00 Dinner
  • 19:30 Evening program such as discussion, meditation, pranayama, or coaching

Added events through the week include:

  • Yin yoga session
  • Clarity coaching process
  • Waterfall tour
  • Beach yoga
  • Onsite wellness services
  • Partner yoga session
  • Special celebration on last night
  • Choice of tour - Cocoa farm or ziplining
  • Outing to town
  • Callie Westlake

    Callie is the main instructor in and the founder of Tierra de Yoga. Tierra de Yoga works towards one purpose, oneness. You work to feel the oneness with your body, your minds, and mother earth.

Tierra de Suenos is an ecotourism paradise located in the beach community of Playa Chiquita, six kilometers south of Puerto Viejo, on the southern Caribbean coast of Costa Rica. Playa Chiquita is an international neighborhood that celebrates ecotourism, nature, and diversity. Some of its neighbors include several delicious restaurants, specialty grocers, markets in town, a holistic guidance center, and a massage specialist.

The retreat center is just a three-minute walk to one of the most beautiful beaches on the coast of Costa Rica. After walking down a nature trail across the road, you will find the unspoiled Playa Chiquita with reefs for snorkeling, palm tree covers for shady lounging and, depending on the time of year, either waves for surfing or the calmest waters for swimming.

Puerto Viejo is four to five hours from San Jose with many options for transportation including car rental, shuttles, bus options, and even flights from San Jose to the nearest city of Limon. If you are adventurous, Panama is only a short distance away and can easily be visited on a day trip.

Nearby places

  • Beach - 3 minutes' walk
  • Juan Santamaría International Airport (SJO) - 4 to 5 hours
  • Puerto Viejo, 6 kilometers
  • Boating
  • Cycling
  • Diving
  • Hiking
  • Kayaking
  • Massage
  • Sailing
  • Sauna
  • Scuba diving nearby
  • Snorkeling nearby
  • Spa
  • Surfing nearby
  • Zip lining nearby
  • Beach
  • Concierge desk
  • Food services
  • Garden
  • Hammock
  • Kitchen
  • Multilingual staff
  • Special menu request
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Library
  • Medical assistance
  • Mosquito net
  • Parking lot
  • Room cleaning
  • Scooter / motorcycle rental
  • Tour assistance

The price of the retreat includes daily vegetarian breakfast, lunch, and dinner. Tierra de Suenos is an organic facility offering fresh local foods and many delicious raw food options. The meals include regular beverages like tea, coffee, water, and juices. Additional smoothies, snacks, specialty coffee, and tea are available outside of regularly scheduled meal times, additional fees do apply. Please make sure to let Tierra de Yoga know before arrival if you have any food allergies.

Playa Chiquita, Costa Rica is the best of both worlds because it is so easy to be a part of the lively Puerto Viejo scene yet far enough away to enjoy a peaceful ecotourism sanctuary where often the only sounds you'll hear are those of the jungle. Puerto Viejo travel brings you to this laid back beach town moving to its own reggae beat. With its tranquil vibe, friendly people, and lush tropical surroundings, people easily fall in love with this place.

Puerto Viejo hosts a variety of excellent restaurants and fun nightlife with live music and people from all over the world. Staying at Tierra de Suenos, you are able to enjoy Costa Rican ecotourism at its best, be removed from the action and noise, yet you can easily get into Puerto Viejo with a quick bike ride or taxis that run all day and night. At Tierra de Suenos, you can enjoy a relaxing and peaceful ecotourism vacation on the secluded beaches of Playa Chiquita and Punta Uva.

And for those of you who enjoy a more active holiday, this area has it all: hiking, kayaking, discovering exotic flora and fauna, snorkeling, diving, surfing, biking, waterfall tours, and more. You can even take a day trip to Panama! Relax in a hammock while reading a book. Enjoy all that Costa Rica has to offer by taking advantage of the tours in the area.

Discover the wildlife in these natural surroundings. Hummingbirds, lizards, spiders, butterflies, sloths, and toucans already share this jungle property, now Tierra de Yoga welcomes you to make yourself at home as well.

Animal rescue center

The area is home to an animal refuge which works to protect and rehabilitate injured or orphaned animals. This can be a great rainy day activity. The Jaguar Rescue Center takes in large jungle cats, monkeys, and also has a serpentarium where you learn about Costa Rica's snakes. Your visit can be combined with a visit to an indigenous chocolate production house where you'll see the process of making chocolate from plant all the way to tasty treat.

Bike riding

Pick up your wheels and cruise the coastal road that stretches all the way down to Manzanillo and up to Puerto Viejo. Check out the hidden beaches of Punta Uva or explore the local markets in Puerto Viejo, either way, bikes are the best way to get around.

Cultural visits

In the true spirit of ecotourism, visit the Kekoldi Indigenous Reservation and experience the unique culture and tradition of Costa Rica's original inhabitants. The Bribri natives live on this reservation and welcome visitors to explore their lush environment and learn about their people.


Indulge deeper into ecotourism by getting out into the untouched nature this area has to offer by hiking through the rainforest or along the beaches of Gandoca-Manzanillo Wildlife Refuge or Cahuita National Park. You are highly recommended to spend the day with an experienced local guide for an informative and unforgettable hike through one of these spectacular areas of Costa Rica.

Horseback riding

Enjoy the breathtaking views from atop these wonderful, gentle creatures while you make your way around the Costa Rican rainforest. All levels are welcome.


Paddle out to discover the hidden rainforest creeks, tropical lagoons, and mighty rivers all nestled away in the Manzanillo Refuge. Whether you want a relaxing cruise through the jungle or an adrenaline-filled ride on the rolling wave of Punta Uva, Tierra de Yoga can arrange your memorable trip right.

Puerto Viejo canopy tours

For the serious ecotourist, Tierra de Yoga will schedule your flight through the Caribbean rainforest with one of the best canopy tours in the area. The Caribbean canopy tour has 22 platforms with over two kilometers of cable distance for an incredible three-hour Costa Rican adventure. The trip includes round-trip transport, snacks, and a guided rain forest hike. This adventure boasts some of the most knowledgeable tour guides in the Puerto Viejo area.

Puerto Viejo rafting tours

Tierra de Yoga can arrange thrilling white-water rafting trips with the best river experts in the country. Ride the rapids on the Pacuare River (Class III-IV) or Reventazon River, Florida (Class II-III) or Pascua (Class IV-V) sections. The trip includes round-trip transport and an amazing lunch on the river.

Snorkeling or diving

Rent snorkel gear and explore the amazing coral reefs where you'll find angelfish, parrot fish, and over 500 other species in the crystal blue waters. For a closer look, dive down with experienced dive masters. Tierra de Yoga can arrange dive trips that include top of the line gear and offer open water courses for first-timers.


The Caribbean coast is home to the world-class wave fondly known as Salsa Brava. This wave can get up to three times overhead and is best from January to April. Other good breaks include Playa Negra, Beach Break at Playa Cocles, and depending on the day, a fun reef break across from the bungalows at Playa Chiquita. Rent boards or take surf lessons from experienced local surfers.

Tierra de Yoga offers a variety of additional services can be booked upon arrival. They have many fully certified practitioners and services available at an additional cost. If you would like to include some of these services in your stay, please advise and Tierra de Yoga will book it for you in advance.

Available treatments

  • Acupuncture
  • Cranial sacral therapy
  • Deep tissue massage
  • Full detox and digital body analysis
  • Infrared sauna treatments
  • Reiki and healing hands
  • Shiatsu massage
  • Specialty aromatherapy treatments
  • Thai massage
  • 3 daily organic vegetarian meals
  • 7 nights accommodation
  • All fitness and yoga sessions
  • All organized and facilitated meditations, workshops, and group gatherings
  • Flights
  • Excursions
  • Spa treatments
  • Transportation
  • Travel insurance

Arrival by airplane

Please book your flights to arrive at Juan Santamaría International Airport (SJO). Transfer from and to this airport is available on request. Upon leaving Costa Rica, a tourist tax must be paid before passing customs. A rate of 28 USD can be paid directly at the airport at the time of arrival.

Playa Chiquita is approximately four and a half hours. If your flight arrives after 1:00 p.m. you are advised to stay overnight in San Jose and take the early morning shuttle. If you rent a car, please leave early as driving after 5:00 p.m. can be difficult with the early darkness and winding roads.

Arrival by bus

From Juan Santamaría International Airport (SJO), the most cost efficient, commonly used option is MEPE, which is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.

There are five direct buses from San Jose to Puerto Viejo de Talamanca from the Terminal Caribe at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m. The buses are fairly comfortable and cost a reasonable amount per person (10 to 15 USD). It is recommended, if possible, to purchase your bus tickets in advance as they sometimes sell out or are standing room only (seats are reserved at time of purchase).

If you want to come straight to the Caribbean from your flight, consider booking the airport pickup and bus ticket service which includes pre-purchased tickets for your desired bus departure and a taxi to meet you at the San Jose airport who will bring you to the Caribe bus station.

  • El depósito será reembolsado en su totalidad si cancelas hasta 30 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.

Reseñas verificadas de BookYogaRetreats.com

  • M
    Reseña de Anónimo

    2017-Aug-07 18:26:14


  • Reseña de Juanma R.
    10 de 10

    "We where hesitant on what to do with our 11 days in Costa Rica and finally we decided to stay in this place only :). Thanks god! No cars, no buses etc, just bikes and joy!!! The bungalow was beautiful, clean, comfortable! It was magical to wake up with the sound of the birds, monkeys etc"

    "We were afraid we would found bugs in the room but not at all! It's has been amazing"

    "We found a magic place in which every member of the staff is a special person that makes TdS such an special and magical place. You really get the chance to connect with nature and it's only 8' away to the beautiful beach (walking distance)"

    "The food is so fresh and organic that you heal yourself in record time."

    "We will definitely come back again, and if you are planning to go, make sure you leave everything in the hands of Dr. Greg! "

    TripAdvisor website, editado

  • Reseña de a traveler de UK
    10 de 10

    "It's easy to miss the entrance to TDS, since the sign is on the gate facing the road. But if you've reached Shawanda Lodge, you've gone too far. It was a bit tricky making a direct booking, but ultimately cheaper than going through booking.com. We had an enjoyable time, going down to the beach and soaking up the sand and beautifully warm sea. Not many people around at the end of September. We were warmly welcomed and shown to our cabin. The balcony with hammock really made it; there's not enough space in the bedroom to sit down. There's an overhead fan and a free-standing one (which didn't work) and it wasn't as warm as we expected in the evening. Get used to the howler monkeys and noise of the rain - this is Costa Rica after all! There's no need to wander far for eating, with Pucinella just across the road serving good, basic and reasonably priced Italian fare. There's a supermarket a few hundred metres away where you can get stuff for breakfast and lunch. TDS breakfast is wholesome but over-priced at $10. And remember this is a vegan hotel! You're not supposed to drink alcohol in your room (yes, matron) though no one reprimanded us for the empty wine bottle. As the title says, it was comfortable and convenient but nothing outstanding. Wi-fi works fine around reception. It's expensive at US$110 a night (low season), and the 5% charge for using credit cards could surely be built into the cost of the room."

    TripAdvisor website, editado

  • Reseña de Dwight Raatz de Minnesota
    10 de 10

    "We found Tierra de Suenos by a Group On offer and wow am I glad we did! While it did take a few hours to get there, it was definitely worth the trip. The property was stunning, well maintained and spotless! We loved meeting Mariela and her family when we arrived and our bungalow was gorgeous with a beautiful canopy bed and well kept bath. The sounds of the jungle were mesmerizing at night and we loved to explore the area during the day. Breakfast was exquisite being made of fruit and other local ingredients and served out on an open patio. They offered yoga daily as well as connected us with any kind of excursion we might have wanted. The area around Tierra de Suenos offered many things to see and even a very nice beach! I definitely recommend Tierra de Suenos for a wonderful place to relax and rejuvenate!"

    TripAdvisor website, editado

  • Reseña de Davy Bisaro de Canadá
    10 de 10

    "I brought 8 people to Tierra de Suenos for a Yoga Pilates retreat. We had a wonderful and relaxing time!!! "

    "The staff are very accommodating and helpful. They went above and beyond my expectations to help make our stay comfortable and easy. The food is incredible. "

    "They are located just a short walk to the beach. "

    "The yoga space is so beautiful...you'll be doing yoga and you will see the most amazing birds and animals! "

    "I'd recommend renting a car to get around."

    TripAdvisor website, editado

  • Reseña de Emily H.
    10 de 10

    "Everything was great, we had an amazing time! Our bungalow was very clean & equipped with everything we needed--even mosquito netting over the bed. The breakfasts were fresh and yummy, yoga class very relaxing and the weather was perfect. If you like being secluded and surrounded by nature then this is the place for you. Plenty of great places to eat close by within walking or biking distance. I wish we could have stayed longer, maybe next visit!"

    TripAdvisor website, editado

  • Reseña de a traveller de Estados Unidos
    10 de 10

    "From the moment we arrived we were treated with the utmost kindness even though we arrived just before they were ready to close down for the night. In the morning we got our bearings and the place that we found ourselves in was absolutely beautiful. The lodge has only a few bungalows spaced apart so you feel like you are alone in the jungle. They offer breakfast and dinner on their open air patio near reception. There is a very nice yoga studio with daily classes. The lodge is nicely located just a short 10min drive or 20min walk to Puetro Viejo, a quaint little beach town with many beaches that is full of very friendly and helpful people. I can't wait till we get the chance to go back."

    TripAdvisor website, editado

  • Reseña de Crystal
    10 de 10

    "I led a yoga retreat at Tierra de Suenos and was impressed with how seriously amazing the food was and how accommodating the kind staff was to us! The yoga space was beautiful and tucked away in the jungle. Our cabanas were not large, but all we needed, comfortable, and charming. I highly recommend staying here."

    TripAdvisor website, editado

  • Reseña de a traveler de Costa Rica
    9 de 10

    "Warm, caring, attentive staff. A place for reflection, good high vibration foods, a place to let go, detox. Beautiful beach across the street. Highly recommend. Yoga studio and lovely community space. Totally bathing in nature's energy with wonderful local, healthy food to help your body heal, restore and relax."

    TripAdvisor website, editado

  • Reseña de Angie de Costa Rica
    10 de 10

    "This hotel is just beautifull. You'll sleep on a really nice Bungalow in the middle of the tropical forest, surrounded by the sounds of the nature, just a few walk to paradise Caribbean beaches. The Boungalows are equipped with a hand crafted wooden bed with a mosquito need that create a romantic and peaceful ambience. On the front terrace you'll have the perfect hammock to found your harmony back and forget all the stress. There is a lot of places for dining on the area with a diversity of Caribbean and organic food. Please don't leave Puerto Viejo untill you taste the delicious chocolates from Caribbean's they are just delightful. Definitely a place to love and come back over and over again."

    TripAdvisor website, editado

  • Reseña de Jillian de Estados Unidos
    10 de 10

    "This was a beautiful hotel in a beautiful location. Alejandro was a great host. Very helpful and gracious. We did our best to communicate in broken Spanish and English. Just be pre warned that there is no wifi or hot water. It was nice to disconnect and unplug for the weekend but we did not know that going into it. The beach right across from the hotel is the most beautiful in the region (in my opinion) and breakfast was perfect! I wish we could have taken a yoga class, but the instructor was out the time we were there. But it is a nice escape in the middle of jungle with access to the beach."

    TripAdvisor website, editado

  • Reseña de a traveler de Estados Unidos
    10 de 10

    "Plain and simple, this place is amazing! Peaceful and quiet. A little stream runs past my bugalow next to a tree that could easily be over 200 years old as I swing peacefully in a hammock on the porch. Like I said awesome! Beautiful area for yoga with sauna. Playa chiquita is gorgeous and nearby, a little walk through the jungle to what feels like your private beach. Water is a little rough & with some rocks and coral but there is an area to swim. I purchased a boot camp package that included all my meals. Every meal was healthy and delicious at Tierra de los Suenos! Their is Wi-Fi in the lounge. Alejandro was a most gracious host and excellent chef. Tierra de los suenos lodge was so lovely. I would highly recommend to anyone considering this property."

    TripAdvisor website, editado

  • Reseña de Cheryl
    9 de 10

    "My stay at Tierra de Suenos was truly a dream. Alejandro and Daniela were wonderfully accommodating. My cleanse went smoothly and the meals thereafter were phenomenal. Alejandro shows exceptional skills and passion for hospitality, food, and resources management. He has a pleasant and effective manner with the grounds crew. I also noticed that the premises are consistently clean and tidy. Daniela is a valuable asset with her business savvy and bilingual skills. You are fortunate to have found the perfect team to manage your property. Peace, Cheryl"

    Tierra de Yoga website, editado

  • Reseña de Adrianna de Costa Rica
    10 de 10

    "I had the great privilege of staying at Tierra de Suenos in July for a weekend visit to Puerto Viejo. I was debating several different places to stay at and settled on Tierra de Suenos because of its good reviews and proximity to Playa Chiquita. So glad I did! I had a beautiful little bungalow in the middle of the rainforest that - while simple - was exactly what I was looking for. The bed was cozy, it was great having hot water, and I absolutely adore my porch area with a hammock.It did rain most of my time there, but I loved it just the same, spending a lot of time reading on the hammock (it was a solo trip just looking for relaxation, anyway). I loved hearing all the howler monkeys and there was a lot of wildlife itself on the property. It is a short and easy walk to the beach, although I did need to ask for directions. :-) Both Maria and Alejandro were awesome, kind, and genuinely helpful. Breakfast was also delicious and healthy. I can't wait to go back!"

    TripAdvisor website, editado

  • Reseña de Jeanean de Estados Unidos
    10 de 10

    "Loved it here, we had an awesome treehouse and saw animals we didn't see elsewhere which was exciting. We slept in a treehouse and had a bathroom with a huge shower, five of us had no problems with the accommodations and enjoyed sitting on the deck with a bench, chairs and hammock. Great staff, very friendly and gave us coffee, fruit and eggs and toast for breakfast which was unexpected and a nice treat in an outdoor setting. Even without a reservation we felt welcomed and the staff did everything possible to accommodate us.we loved the natural, jungle setting and can't wait to go back. You will not regret staying here. Peace."

    TripAdvisor website, editado

Puerto Viejo de Talamanca, Costa Rica

Tierra de Yoga surgió de la pasión y dedicación de instructores y alumnos de yoga en búsqueda de una manera simple, sana y refrescante para mejorar su práctica de yoga.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
desde --

8 días / 7 noches


This vacation is available all year round, with arrival on Sunday or Saturday. 

¿Por qué escoger BookYogaRetreats.com?

  • Mejor precio garantizado
  • 5678 Retiros de yoga alrededor del mundo
  • Servicio al cliente rápido y amigable
  • Ofertas para todos los presupuestos
  • Sin comisiones por reservación