8 días retiro de yoga y detox en Ko Phangan, Tailandia

Vacaciones de yoga y detox en Tailandia

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The Yoga Retreat te da la bienvenida a un paquete especial que ofrece 5 días de yoga y 7 de detox. Creemos en la autosanación y en los estudiantes como sus propios maestros. El objetivo es ofrecer las herramientas para profundizar en autoconciencia, mejorando salud y desarrollo personal a través de programas de detox, yoga hatha, Mysore, Ashtanga, chakras y meditación. ¡Aprende y relájate!

Destacado del retiro

  • Shakes & elixirs
  • Yoga options A, B, or C
  • Daily lectures on theory and philosophy
  • Use of herbal steam room
  • 7 nights accommodation
  • Beach hopping

Yoga estilos


7 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 20
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Alojamiento

Instalaciones

  • Cafetería
  • Restaurante
  • Yoga shala
  • Ducha al aire libre

Available only for students on courses or retreats, there are six rooms that offer an encouragement towards the simplicity of living in the midst of natural surroundings. Open your windows to the tropical weather of southern Thailand or enjoy the cool breeze from a fan. There are en-suite private rooms.

The Yoga Retreat Yoga and Detox Program

This special offer of combining your detox with 1 yoga class per day, lectures on the theory and philosophy of yoga. This unique course also covers the eight limbs of yoga, posture, as well as alignment. Courses start every Monday at 07:30. Retreat students should make plans to arrive the weekend before the course starts. You can arrive for this retreat/course every Friday to Sunday, depending on room availability.

Yoga

This unique course covers the basic elements of yoga, including the eight limbs of yoga, philosophy, postures, and alignment.

Preparing for your detox in Thailand

Eat smaller meals before starting a fast. Avoid high-fat and sugary foods and try to eliminate alcohol, coffee, and other stimulants. Eat fruit and vegetables. Prepare your mind: set your objective, read about detox, and talk to people who have done it. Also, let people know you are doing it. Support is always great, and the more the support, the least amount of obstacles. At the Yoga Retreat, we provide you with all the healthy nourishing liquids/foods you need.

During your detox

During your detox/ fasting no food at all is the best policy. This means no chewing of anything. You should take as much fluids as possible as to not shock your body, and replace essential minerals. During the detox, most people expect to remove and clear all types of buildups and blockages. You will be releasing blockages on a physical, mental, and emotional level. For some people, this emotional stirring up and clearing can sometimes be negative. Please try not to be influenced by other people. Surrender to your emotions and honor them as this is one of the greatest benefits of detox. You should also get plenty of rest/sleep during your detox. Daily exercise is very important for weight loss and release of toxins.

Post detox

As critical as the detox is itself, these are the days when you reintroduce solids into your system. Be patient and be aware. Stay positive and stay clear. This is the time of reflection and self-discovery. Your body will be more sensitive than ever before and it is the perfect time to start listening seriously and identify what things suit your body and what does not suit it so well.

Instructores

Bill Brundell
Born in NZ many moons ago (1955) Bill was Authorized to teach in 2000 by Sri K Pattabhi Jois Level 2 Bills intentions as a teacher are to keep the teaching as authentic as possible. For Bill the attraction to this method is the depth of it. One never stops learning, everyone can do it and can practice it for as long as one can breath. It's a very practical approach to self realisation which strips away the unnecessary by its flexibility to be adapted to the individual using the breath as the binding thread. He move to Stockholm Sweden in 2005 and has been teaching Mysore style there since.

Destino del retiro

Embraced by the quietness of the jungle, the Yoga Retreat is just ten minutes away from Haad Salad Beach where you will find all the services you need. An ideal location for those who want a balanced holiday, including a tropical-natural paradise, close but not too close to the effervescent nightlife are available in the island.

Distances

  • Koh Samui Airport, 30 minutes

Este retiro de yoga es apto para vegetarianos

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Alimentos

There are shakes and elixirs that will be given to you during the retreat. Detox shakes that have Physillum husk and Benonite clay inside which will be taken thrice a day, Spirulina, unlimited water, Vitamin C, fresh coconut water, herbal teas all throughout the day, Thai Noni Juice, sea salt, and soup broth.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Brunch
  • Almuerzo
  • Cena

Actividades opcionales

There are many other activities that you can do apart from yoga on Koh Phangan. There is kirtan, chanting singing, diving, snorkeling, kayaking, elephant rides, a jungle, mountain walking, beach hopping, and waterfalls. And of course there is always a party during the night.

El paquete incluye

  • Yoga session once a day
  • Yoga option A (ashtanga yoga + philosophy chanting), B (hatha yoga + meditation pranayama), or C (yoga twice a day)
  • Daily lectures
  • 7 nights accommodation
  • Detox shakes, vitamins, elixirs, coconut water, soup broth, clonics, and herbal tea

No incluye

  • A: ashtanga yoga + lectures and chanting
  • B: hatha yoga + pranayama and meditation

¿Cómo llegar?

Arrival by airplane

Getting to Koh Phangan is quite straight forward, with regular rail and air links running daily from Bangkok. Whether you are travelling from Malaysia in the south or Bangkok in the north, you should make your way to the town of Surrathani on the mainland and catch any of the numerous boat services from there. If you decide to fly, you should head for the island of Koh Samui using Bangkok airways. For comprehensive details, the following links will be of great use: www.phangan.info, www.bangkokair.com, www.railway.co.th, www.seatranferry.com.

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
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Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
8 días / 7 noches
desde --
Availability

This vacation is available all year round with arrival from Friday to Sunday.

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