Fitness and Yoga Retreat Dominican Republic

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Sugerencia del experto: esta es una de las retiros de yoga más populares que se ofrecen en República Dominicana.

Yoga and fitness programs are perfect for those looking to kick start a healthy lifestyle change, remove bad habits, learn the tools to reach their weight loss goals, or those who simply want to get fit in a tropical paradise. This retreat is the perfect yoga and training program that will help you develop positive lifestyle changes.

Destacado del retiro

  • 2 fitness classes daily
  • Daily yoga sessions
  • Unlimited gym and fitness center use
  • A tour of the organic farm with river tubing and a farm fresh meal
  • Daily breakfasts and dinners at the organic beachfront restaurant
  • 7 nights accommodation at the friendly beachfront eco-hotel

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


8 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 15
Ocultar todo

Alojamiento

The accommodation options are on private room and double room basis. The beach-front accommodations will be at the eXtreme Hotel. The hotel is one of the leading ecologically sustainable small hotels in the Caribbean. eXtreme is more than just an adventure sports and fitness hotel, it is a place where the values of sustainable and ecological tourism are forefront, the community is thriving, and the keywords are evolution and fun. The eXtreme Hotel is the perfect place to meet amazing people and have an incredible holiday in tropical paradise.

The Yoga Loft Caribbean Yoga Retreat Program

This retreat is a partnership between The Yoga Loft and eXtreme Fitness, the Caribbean’s most beautiful autonomous gym. The eXtreme Fitness trainers believe that yoga principles are a pivotal part of fitness and they incorporate yogic philosophies into fitness camps and classes, making the unique gym the perfect complement to a transformative yoga retreat experience.

During this retreat, start your day with a smoothie, a morning yoga practice, and a fitness class followed by a post-practice organic breakfast by the beach. Before having lunch, you will have time to do any activity you would like and in the afternoon, your second fitness class will be held. Close your day with a Restorative yoga class before having an organic beach-front dinner with the group.

Excursiones (incluidas)

Tour of Taino organic farm

This half day experience will teach you about aquaponics and sustainable agriculture, as well as get you into the local culture of rural Dominican Republic. The Taino organic farm grows a variety of fruit, vegetables, and super foods which you’ll be able to taste fresh off the trees during your tour.

River tubing at Yasica River

After the farm tour, be ready to head down to the beautiful Yasica River. The cooling fresh waters will be your guide as you float peacefully downstream from 1 to 2 hours. Adventurists are invited to scramble up a jungle side cliff and jump from an overhanging tree into the crystal waters below. Afterwards you’ll enjoy a lunch prepared from fresh organic produce.

Instructores

Chrissy Lefavour
International Yoga Teachers Association (Ashtanga Yoga)
Yoga Alliance RYT 500 (Ashtanga Yoga)
Chrissy Lefavour began teaching yoga in 2012 and continued to teach Ashtanga, Vinyasa, and Kids yoga. She completed her RYT 500-hour certification in early 2014. In addition to teaching classes around Central Vermont, Chrissy became involved with yoga with horses, SUP yoga, and leading yoga retreats internationally. A born traveler, Chrissy brought her first group of yogis to the Dominican Republic in 2016 and was immediately in love with the combination of yoga, Caribbean lifestyle, fresh food, and the amazing activities offered at The Yoga Loft, Cabarete.
Jeremy Trostel
Jeremy is NASM certified personal trainer. His main focus as a trainer and coach and what he takes pride in is creating personalised, customised programs. These programs are designed to help clients reach their fitness goals with a focus on correct faulty movement patterns and muscle imbalances through restorative exercise. He has a love and passion for fitness and living a healthy and active life style. Jeremy grew up playing team sports such as basketball and football. For him, the best part about working as a trainer is seeing people come down to Cabarete and seeing them transform not only

Destino del retiro

The retreat will be held in Cabarete, Dominican Republic. Cabarete is best known as one of the world’s meccas for kite boarding. The sport is popular due to the consistent winds nearly year round, so it is one of the best places to learn, practice, and perfect the sport. Cabarete however, has so much to offer beyond kiting.

It also is a fantastic surf location for both beginners and advanced surfers with waves reaching double overhead in the fall when the wind dies down. Most of the breaks are coral based, making the perfect formation when the conditions are right. Cabarete also has horseback riding, beautiful lagoons for paddle boarding, and waterfalls to be explored.

Due to the active, modern community who frequents Cabarete, the town is full of healthy eating options, ecological businesses, and sustainable tourism. Cabarete is home to a lively international community that supports local development through private business operations and non-government organizations.

The center of Cabarete is full of international restaurants, bars, live music venues, and much more. The Yoga Loft believes in living a balanced life, so for those who enjoy the nightlife as well as the day, you would not be short of options.

Nearby places

  • Grande and Preciosa beach - 1 hour 30 minutes
  • La Boca de Yasica river - 20 minutes
  • Sosua beach - 15 minute
  • The Blue lagoon - 1 hour 50 minutes

Alimentos

All breakfasts and dinners are included in the retreat. The Yoga Loft believes that how you feed your body is as much of a part of a yogic life as breathing. The food served is made from organic, natural, farm fresh, and unaltered ingredients supplied by the Yoga Loft's own Taino organic farm.

The menu is carefully planned to provide fuel and energy to your body to keep it running at its top level. Every bit of food is prepared with love and will be enjoyed with just as much zealous pleasure as that with which it was created. The Yoga Loft can cater to vegetarians and those on gluten and lactose restricted diets, however, unfortunately they do not have the ability to cater to vegans or raw foodies yet.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena

Tipos de alimentación disponibles:

  • Orgánicos
  • Alimentos sin procesar
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Enjoy a flying trapeze lesson
  • Experience a Circus Class
  • Fancy yourself with a stand up paddle trip
  • Push through your barriers with a fitness session
  • Scuba dive in the clear turquoise waters
  • Sight the coral reef in a kiteboarding adventure

Tratamientos de spa

Massages are available at additional costs.

El paquete incluye

  • 2 fitness classes daily
  • 2 daily yoga sessions
  • 7 nights accommodation at our friendly beachfront hotel
  • A tour of the organic farm with river tubing and a farm fresh meal
  • Daily breakfasts and dinners at the organic beach-front restaurant
  • Unlimited gym and fitness center use

No incluye

  • Airfare
  • Airport Transfers
  • Daytime activities not included in the retreat
  • Massages or treatments
  • Private training or private yoga

¿Cómo llegar?

Arrival by airplane

Please arrange your flight to arrive at Gregorio Luperón International Airport (POP), Las Americas International Airport (SDQ), Comodoro Arturo Merino Benítez International Airport (SCL), or Punta Cana International Airport (PUJ).

Arrival by taxi

From Gregorio Luperón International Airport (POP), a 30-minute taxi ride that seats 4 costs 35 USD.

From Las Americas International Airport (SDQ), a four-hour taxi ride costs about 200 USD.

From Comodoro Arturo Merino Benítez International Airport (SCL), a one and a half-hour taxi ride costs about 100 USD.

From Punta Cana International Airport (PUJ), a seven-hour taxi ride costs 400 USD.

Arrival by bus

From Las Americas International Airport (SDQ), you can take a local bus at about 20 USD.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
8 días / 7 noches
desde --
Availability

This vacation is available all year round, with arrival on Sundays. Please select an arrival date below.

 

Low season
  • April to November

 

High season
  • December to March

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