8 días retiro de yoga en Cabarete, República Dominicana

Información general

Fitness Bootcamp Yoga Retreat Dominican Republic

  • 7 días con clases guiadas
  • This bootcamp retreat is an intensive week of activity designed to push athletes of all levels to new heights through incredible experiences. This fitness camp is perfect for all fitness levels from professional athletes to top executives, to those just starting their fitness journeys. The trainers will evaluate your current program, identify your strengths and weaknesses, and create a program to help better your fitness level. Get ready to see huge transformations!

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    Destacado

    • Twice daily fitness classes
    • Daily in-depth yoga classes
    • One adventure hike to Mount Isabel
    • Three surf lessons (all equipment included)
    • Unlimited gym and fitness center use
    • Daily healthy breakfast and dinner at the organic beachfront restaurant
    • 7 nights accommodation at the friendly beachfront eco-hotel
    • Organic farm tour with river tubing and farm fresh meal

    Nivel de experiencia

    • Principiante

    • Intermedio

    • Avanzado

    Tamaño de los grupos

    El máximo de participantes por grupo es de 15.

    Estilos

    Idiomas

    • Idiomas de instrucción: Inglés
    • Idiomas hablados: Inglés
    Ocultar todo

    The accommodation options are on private room and double room basis. The beach-front accommodations will be at the eXtreme Hotel. The hotel is one of the leading ecologically sustainable small hotels in the Caribbean. eXtreme is more than just an adventure sports and fitness hotel, it is a place where the values of sustainable and ecological tourism are forefront, the community is thriving, and the keywords are evolution and fun.

    The eXtreme Hotel is the perfect place to meet amazing people and have an incredible holiday in tropical paradise.

    Perched on the second floor overlooking the ocean is the magnificent and tranquil The Yoga Loft. Services and amenities include various classes, yoga mats, yoga blocks, and other useful equipment. It’s a quiet and peaceful place with a beautiful canna roof where you can find your inner chi.

    It doesn’t matter if you are a beginner or a seasoned yogi, the friendly and helpful instructors will give you a yoga workout that is both fun, enjoyable, and relaxing, with the gentle lapping waves in the background. Combine a yoga class with a cross fit class, personal training session, kite boarding session, or surfing and you’ll have a well-rounded day followed by a deep sleep.

    Intensity and variety

    Each program is different, but The Yoga Loft throws in a ton of activity on a daily basis, often activities you are not used to so you don’t build tolerance to them, meaning you will be constantly challenged. The approach and programs are always varied so the results are always dramatic. Some of the workouts you might encounter during your stay are:

    • Adventure hikes
    • Boxing or kickboxing
    • Circuit and strength training
    • Crossfit style training
    • Lifting
    • Outdoor functional fitness
    • Plyometrics
    • TRX training
    • Yoga

    Daily schedule

    • Morning energizing smoothie
    • Daily morning yoga practice
    • First fitness class
    • Beachfront organic brunch
    • Free time or fitness activities
    • Afternoon training session
    • Restorative yoga class
    • Group organic beachfront dinner
    • Down time or going out

    Tour of Taino organic farm

    This half day experience will teach you about aquaponics and sustainable agriculture, as well as get you into the local culture of rural Dominican Republic. The Taino organic farm grows a variety of fruit, vegetables, and super foods which you’ll be able to taste fresh off the trees during your tour.

    River tubing at Yasica River

    After the farm tour, be ready to head down to the beautiful Yasica River. The cooling fresh waters will be your guide as you float peacefully downstream from 1 to 2 hours. Adventurists are invited to scramble up a jungle side cliff and jump from an overhanging tree into the crystal waters below. Afterwards you’ll enjoy a lunch prepared from fresh organic produce.

    Due to the active, modern community who frequents Cabarete, the town is full of healthy eating options, ecological businesses, and sustainable tourism. Cabarete is home to a lively international community that supports local development through private business operations and NGO’s.

    The center of Cabarete is full of international restaurants, bars, live music venues, and much more. The surrounding areas are full of amazing nature, outdoor adventures, and natural beauty to be discovered.

    Nearby places

    • Grande and Preciosa beach - 1 hour 30 minutes
    • La Boca de Yasica river - 20 minutes
    • Sosua beach - 15 minute
    • The Blue lagoon - 1 hour 50 minutes

    The nutrition program is pretty special, as the beachfront restaurant is supplied by eXteme Hotel's very own organic farm (in which you will take a tour). This means that you'll always have the highest quality and freshest ingredients on hand, so you’re always getting nutrient dense meals to maximize your energy, and thus your happiness.

    Please let The Yoga Loft know if you have any dietary restrictions. They can cater to vegetarians and those on gluten and lactose restricted diets, however they unfortunately don’t have the ability to cater to vegans or raw foodies at this time.

    Los siguientes alimentos están incluidos:

    • Desayuno
    • Cena

    Tipos de alimentación disponibles:

    • Orgánicos
    • Alimentos sin procesar
    (Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.)
    • Enjoy a flying trapeze lesson
    • Experience a Circus Class
    • Fancy yourself with a stand up paddle trip
    • Push through your barriers with a fitness session
    • Scuba dive in the clear turquoise waters
    • Sight the coral reef in a kiteboarding adventure

    Relax and enjoy a professional massage. You can choose from Thai, Swiss, and deep tissue massage.The massage room next to the yoga loft to help heal your body from the aches and pains. Multiple types of massages are available.

    • 1 adventure hike to Mount Isabel
    • 2 daily fitness classes
    • 3 surf lessons (all equipment included)
    • 7 nights beach-front accommodation
    • Daily healthy breakfast and dinner at the organic beachfront restaurant
    • Daily in-depth yoga classes
    • Organic farm tour with river tubing and a farm fresh meal
    • Unlimited gym and fitness center use
    • Airport transfers
    • Extra surf lessons, kite boarding lessons, or circus classes
    • Massages or treatments
    • Nutritional counseling, specialized meal plan, and supplement regime
    • One-on-one training or yoga classes

    Arrival by airplane

    Transfer from and to the airport is available upon request. The Yoga Loft has four airports that you could fly into. Each one has its own pluses and minuses, so they like to leave guests to decide what works best to balance their budget and travel style.

    Gregorio Luperón International Airport (POP) is about 30 minutes away, and a 35 USD taxi ride (taxi seats four). It is a local airport but it is as close as you could possibly get to eXtreme Hotel, so if you want to fly into here you’ll have to book your international flight into Santo Dominigo or Punta Cana and get a small connecting plane to Puerto Plata.

    Cibao International Airport (STI) is one and a half hours away, and about 100 USD by taxi. It is an international airport, however flights are frequently more expensive into Santiago than into Santo Domingo or Punta Cana.

    Las Américas International Airport (SDQ) is four hours away, and is about a 200 USD taxi from eXtreme. There are a lot of international flights to Santo Domingo, and coming from Santo Domingo you also have the option of taking the local bus (about 20 USD) instead of a taxi. This is a good option for budget travelers.

    Punta Cana International Airport is seven hours away and is a 400 USD taxi ride. The downside of Punta Cana is both the distance and the expense, but the upside is that it is one of the nicest airports in the Caribbean due to the large number of private flights that arrive there, so if you are nervous about flying, Punta Cana might be a good option for you. Also Punta Cana is a resort city, so there are frequently flight deals to there that might offset the taxi ride if you’re sharing the fare.

    • Una reserva requiere de un depósito del 50% del precio total.
    • El depósito no será reembolsado si la reserva es cancelada.
    • El resto del pago deberá ser completado a tu llegada.

    Cabarete, Dominican Republic

    The Yoga Loft se especializa en organizar retiros de yoga, vacaciones de fitness y ofrecen turismo sustentable para viajeros y las comunidades locales.

    • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 91% del tiempo.
    desde --

    8 días / 7 noches

    Availability

    This vacation is available all year round, with arrivals on Sundays. Please select an arrival date below.

     

    Low season

     

    • April – November

     

    High season

     

    • December – March

    Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.

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