5 días vive ligero con detox, meditación y yoga en Provincia Occidental del Cabo, Sudáfrica

5 días vive ligero con detox, meditación y yoga en Provincia Occidental del Cabo, Sudáfrica

  • Crystal Kloof Retreat, Overberg, Western Cape, South Africa

Holistic Well-Being Yoga Retreat South Africa

The Whole Truth Retreat specializes in spiritual retreats to support and guide you through times of transformation, healing, and awakening. The Whole Truth Retreat welcomes you in the world as it is, immersing yourself in the elemental forces of an untouched, wilderness environment, and finding balance and understanding as you will work with those same forces within.

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Destacado

  • Daily yoga classes
  • Daily meditation sessions
  • Breathwork instruction and group practice
  • Herbal therapeutic treatments and herbal teas
  • 2 days of organic raw food meals
  • 4 nights accommodation
  • 3 days cleansing fast
  • 5 días con clases guiadas
  • Inglés
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During this retreat, you will be accommodated in Crystal Kloof Conservancy on a shared occupancy basis. Crystal Kloof is an untouched paradise of mossy forest, waterfall, and mountain majesty, offering off-the-grid, earth-built accommodation.

Living close to the earth in hand-built, off-the-grid cob houses, this accommodation is not highly luxurious, but simple, restful, and beautiful. Rooms will be allocated on a first-come-first-served basis, and early booking is advised to avoid disappointment. If weather permitting, some nights may be spent sleeping at other tented or open air locations on the conservancy.

This retreat is an exploration of the five elements that form the foundations of your time together as you journey back to the basics of being. Stepping away from the demands and intrusions of the modern world, you will find deep nourishment, healing, and joy in living simply, close to the earth. Reawakening your intimate connection with the earth, you will return to a relationship of reciprocity.

In these times of environmental chaos that brought about humanity's continuing neglect, the honoring, celebration, and offering of true presence to your world is a vital contribution to future harmony.

Over five days, you will have the opportunity to:

  • Uncover your body’s vibrant state of being through the program of physical cleansing and natural nutrition
  • Enliven your everyday experience with simple tools to support optimum nourishment, breathing, movement and healing, forming a strong foundation for holistic well-being
  • Honor creative expression, inherent, and vital to the human experience
  • Make contact with your natural confidence, wisdom, and compassion through meditative practice and true presence
  • Experience the transformative power of ceremony, intention, and gratitude
  • Realign with the deep intelligence of your own life force, the natural world, and universal consciousness

The Whole Truth Retreat juice cleanse benefits

The Whole Truth Retreat juice cleanse program is a valuable support for the other processes offered on this retreat, and for your general health and well-being. This cleansing program will help you in many ways, such as:

Rests the digestive system

Juice is easily digested and assimilated. When less energy is devoted to digestion, it is made available for healing and renewal.

Repairs the gut

Toxin-free and nutrient-dense food helps to repair the gut, balance intestinal microflora, and restore full function.

Supports the liver

Provides a break from rich foods and alcohol, and the chemical and environmental pollution that overloads your liver.

Freedom from addictive and emotional eating

A supportive environment in which to release old patterns around eating, and form new healthy habits.

Eliminates harmful foods and allergens

Gluten, preservatives, food additives, and even certain fruits or vegetables may cause unpleasant reactions in your body, but often the cause goes undetected. Simple, clean food for an extended period and the awareness developed duratives give our bodies a chance to reset. So that, when harmful foods come into the body, they can be recognized and eliminated.

Intensive nourishment

Raw food and juice retains vitamins, minerals, phytonutrients, and enzymes that are often compromised by cooking or processing. Everything that you ingest during this week will be of the highest nutritional value.

Natural weight maintenence

Weight loss is a natural outcome of a juice cleanse. During the course of the retreat, you will learn to introduce healthy practices into your lifestyle to support sustainable weight loss, if required, and maintain a balanced body mass.

Increased energy

Though your energy levels may dip in the first few days, easy assimilation, and the flood of nutrients and life force to your cells unlocks energy, giving your body a sustainable boost.

Clear minor complaints and begin to heal major ones

Often you live with minor complaints without questioning them - sore or stiff muscles, headaches, brain fog, sinus congestion, skin rashes, bloating and gas. These symptoms often disappearentirely during a juice cleanse. More troublesome issues can begin to be dealt with.

Restores acid and alkaline balance

Major illnesses such as cancer - all reveal a state of inflammation, which is a symptom of acidity in the body. Juicing and cleansing drinks restore balance.

Spiritual connection and clarity

Fasting has been used throughout the ages to bring people into a state of clarity, simplicity, and grace which attunes our connection to spirit.

This retreat will take place in the Overberg, Western Cape, South Africa.

During this retreat, you will be served three days of cleansing fast and two days of organic raw food meals. This retreat has a raw food menu on the first and last days to ease you into and out of the three-day cleansing fast. Raw food meals and juices are thoughtfully and lovingly created and will astound you with their unbelievably delicious tastes and variety, and inspire you to a new way of feeding yourself and your family.

The Whole Truth Retreat uses locally sourced and organically grown fruit and vegetables, as they have found that high quality fresh produce offers you the deepest and most complete cleanse, and restores your body to a state of balance and satisfied nourishment. The Whole Truth Retreat grows their own wheatgrass and microgreens, vibrant with life force and phytonutrients for only-just-harvested plant power.

Preferring supplements from natural sources, The Whole Truth Retreat wild-harvests the renowned South African remedy Aloe ferox for juicing and brew their own alkalizing apple cider vinegar tonic. Feeding yourself cleanly, lightly, and naturally allows you to experience your body in a state of wellness that you may never have felt before.

You can opt for alternative health therapies, such as:

  • Bio-energy balance
  • Bodywork
  • Massage
  • Organic facial
  • Reflexology
  • Reiki
  • Therapeutic yoga
  • Daily yoga sessions
  • Meditation and breathwork instruction
  • Daily group practice
  • 2 days of exquisite organic raw food meals
  • 3 day cleansing fast
  • Herbal therapeutic treatments and herbal teas
  • 4 nights accommodation
  • Alternative health therapies

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT). Transfer from and to this airport is available upon request. A one-way transfer from the airport to the retreat venue costs 75 USD and a return transfer is available for 150 USD. Kindly contact The Whole Truth Retreat for assistance.

  • El depósito será reembolsado en su totalidad si cancelas hasta 21 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 14 días antes de tu llegada.

Western Cape, South Africa

The Whole Truth Retreat ofrece retiros de yoga, desintoxicación con jugos y medicina herbolaria en Sudáfrica.

desde --

5 días / 4 noches

Disponibilidad

Llegada: viernes 2 marzo, 2018
Salida: martes 6 marzo, 2018

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