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Luxury Boot Camp and Wellness Retreat in Spain

Sugerencia del experto: esta es una de las ofertas de retiros de yoga más populares que se ofrecen en España.

This luxury boot camp retreat may be intensive, but the holistic approach ensures that within just a week, you will learn how to lose weight in a sustainable way whilst detoxifying naturally, safely, and gently by eating fresh, healthy, and yet delicious food. Developed by our experienced and professional retreat team, which includes: doctor, nutritionist, retreat director, and our well-trained staff. The Ultimate Retreat Company luxury boot camp retreat is carefully designed to tone up your physical appearance, improve your posture, re-invigorate your body, and revitalize your soul while enjoying the beautiful coastal or Mediterranean views.

Destacados

  • Initial private health check and consultation
  • 5 days targeted exercise program and daily yoga
  • Meditation class and open discussion/workshop of nutrition for optimum health
  • Yoga, pilates, box fit, circuit training, HiiT, core strength, hiking, and swiss ball
  • Healthy snacks and unlimited mineral water, herbal teas, and infusions
  • 6 nights accommodation in a private double suite
  • 5 days full board fresh and healthy detox meals
  • Private return airport transfers

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


7 días con instrucción en Inglés
El organizador también habla: Alemán, Español
Tamaño del grupo: máximo 16 participantes
Traslados al aeropuerto incluidos: Alicante–Elche Airport
Ocultar todo

Alojamiento

Instalaciones

  • Gimnasio
  • Jacuzzi
  • Sauna
  • Spa
  • Piscina interior
  • Piscina al aire libre
  • Comedor
  • Cocina
  • Solicitud de menú especial
  • Terraza

The Ultimate Retreat Company retreat offers an award winning private gated complex of luxury suites located set around a beautiful lagoon pool. It is a quiet area that takes only 12 minutes walk to the beach. Each of the suites is equipped with one or two double bedrooms, full en-suite bathroom, a private terrace or balcony, hairdryer, and washer or dryer. The suite is also fully facilitated with kitchen, dining area, plus, a large comfortable lounge with flat screen satellite TV, individually controlled heating or cooling air conditioner, and free Wi-Fi. However, we encourage their guests to disconnect from the outside world while they are in the program.

A separate building houses The Ultimate Retreat Company spa, and another houses are dedicated restaurant, yoga room, conference room and guest chill out lounge which has a small library stocked with books, magazines, DVDs and comfortable sofas plus hot and cold water with a complimentary supply of organic herbal teas and infusions.

Enjoy six nights accommodation in your own spacious and very well equipped private suite with one or two double bedrooms, plus terrace or balcony. The Ultimate Retreat Company never charge single supplements and never ask the guests to share accommodation unless they wish to share with a partner or friend.

Amenities

  • A full spa menu of face & body treatments plus specialist massages
  • Large exterior lagoon style swimming pool
  • Indoor heated wave pool

Programa

The Ultimate Retreat Company exercise program will be focusing on yoga, pilates, core training exercises, stretching, beach circuits, toning, hiking, plus plenty of relaxation time. They also provide a full board nutritious detox menu during the program that will enhance your metabolism, gently cleansing your body, whilst optimizing a healthy and sustainable weight loss. This program is ideal for weight loss, detox, and improvement in fitness and flexibility plus greater wellness.

Although their program is all-inclusive, they encourage each guest to do as much or as little as they wish to. If you would like to spend more time relaxing in the spa, enjoying a therapy or treatment, or simply reading a book by the beach, the choice will always yours, however, The Ultimate Retreat Company would love each our guests to achieve sustainable results from the program which include; weight loss, reduction in dress size, improved fitness levels, increased muscle tone, better posture, better health knowledge, reduced stress levels, and ultimately a happier and healthier you.

A typical day

Morning

1. Pilates at 8 a.m.

  • Start the day the Pilates way
  • Improve posture, build core strength & increase flexibility

2. Breakfast at 9:15 a.m.

  • Healthy breakfast

3. Circuit training at 11 a.m.

  • Circuit training at the beach
  • Challenging and fun whole body workout

Afternoon

1. HiiT at 12:15 p.m.

  • Box fit, booty buster, kettle bells, body weight, and total body burn

2. Lunch at 1:30 p.m.

  • Relaxed lunch

3. R & R at 2:30 p.m.

  • Rest recovery relaxation and spa time
  • Coastal hike /option of MTB tour

Evening

1. Yoga at 6 p.m.

  • Finish the day the mind and body way
  • Stretch strengthen breathe and meditate

2. Dinner at 7:30 p.m.

  • Delicious dinner

3. Workshops / meditation at 8:45 p.m.

  • Relaxed health and wellness workshops / meditation / yoga Nidra

Excursiones incluidas

Stunning hikes along the coast, up into the mountains, and down into the fertile valleys.

Destino del retiro

The Ultimate Retreat Company are located at the northern part of Costa Blanca, Spain. The World Health Organization declares it as one of the healthiest regions in the world as its natural beauty is conserved and protected. You will find a beautiful coastline alongside with its remained quietness and stunning scenery. Surrounded by the blue Mediterranean sea and a lush green backdrop of farmlands, and a stunning mountain range the area is popular for its local produce and the famous sweet wine, Moscatel.

Distances

  • Alicante airport, 1 hour drive

Alimentos

The Ultimate Retreat Company kitchen uses only fresh and wherever possible organic ingredients. Each dish has the perfect balance of protein, carbohydrates, and essential healthy fats. Their healthy yet delicious menu offers a natural approach to a nutritious gentle detox that works harmoniously with your body, thus, instead of depriving it, your body will naturally decrease the unhealthy cravings for sugars and bad fats, which eventually will lead to natural weight loss.

Unlike other dietary practices which often create unpleasant feelings, or sometimes calorie controlled diets that can actually trigger feelings of starvation and hunger due to nutrient deficiency, on this program you to feel energized and well nourished whilst achieving your targeted weight loss. It is absolutely essential that you enjoy the fitness and nutritional programs, to ensure that you are able to continue with your nrew healthier lifestyle when you return home. We are very happy to cater for vegan, vegetarian & pescatatian diets plus food allergies & intolerances.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Alimentos crudos
  • Regular (normalmente incluye carne y pescado)
  • Pescetarianos
  • Mariscos
  • Naturopáticos
  • Libre de lácteos
  • Alimentos sin procesar
  • Dieta paleo
  • Otros requerimientos dietéticos, bajo previa solicitud
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Private spa and gymnasium on site, the spa offers an extensive menu of organic face and body treatments plus healing holistic therapies

During the warmer months, late May-late October the retreat offers the option of yoga stands up paddle from the local beach.

Bike hire locally

  • Golf locally
  • Horse riding locally
  • Visit the local towns and old fishing villages along the white coast
  • Visit the cities of Valencia or Alicante

Tratamientos de spa

Medical appointments with our Naturopathic Doctor, life coaching, nutritional coaching, counselor and psychotherapist, phobia coaching.

El paquete incluye

  • 6 nights accommodation in your own spacious & very well equipped private suite with 1 or 2 double bedrooms, plus terrace or balcony
  • Welcoming gift pack and dinner
  • Initial private health check and wellness consultation
  • 5 days of activities including: daily yoga, meditation, pilates, circuit training by the beach, core strength training, guided walks / hiking along the coast and up into the mountains
  • Complimentary use of our wellness spa facilities
  • 5 days full board nutritious detox meals, healthy snacks and mineral water / herbal infusions & teas
  • Transfers from / to Alicante airport
  • Departure day breakfast
  • After care program

No incluye

  • Airfares
  • Spa treatments, therapies, and massages
  • Private 1-2-1 appointments
  • Rejuvenating and anti-aging treatments
  • Facials and other body treatments

¿Cómo llegar?

Aeropuertos recomendados

Airport transfers

Airport transfers Transfer from and to Alicante Airport. On arrival day, we are collecting guests from Alicante airport at 1.00 / 11.30 am, and on departure day, departing the retreat at 12.00 noon. If a guests flights fall way outside of our private transfer schedule we will be very happy to arrange a transfer for them but this will be at an additional cost.

Airport: Alicante–Elche Airport Traslados al aeropuerto incluidos: Alicante–Elche Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 24% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.

Comparte esta experiencia

Comparte esta experiencia


Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
7 días / 6 noches
desde --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • February 20 - 26
  • March 06 - 12
  • April 03 - 09
  • April 24 - 30 
  • October 16 - 22
  • October 23 - 29
  • November 06 - 12 
  • November 20 - 26

 

Mid season

 

  • May 08 - 14
  • May 22 - 28

 

High season

 

  • June 05 - 11
  • June 19 - 25
  • September 25 - October​ 1

Selecciona un paquete:

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